Categories
Arts Entertainments

Cinema must start and finish on time. That itself is a win

Director Prem’s gangster drama KD (Kaali Dasa), starring Dhruva Sarja, has piqued the curiosity and tested the patience of fans. Initially slated for an April or May release and later teased for September, the film has faced multiple delays. Now, after several rounds of speculation, KD is finally eyeing an October release window at the box office.

Having already launched teasers in Mumbai, Hyderabad, Chennai, and Kochi across four languages, the team unveiled the Kannada version in Bengaluru. The event was graced by Crazy Star V Ravichandran, Ramesh Aravind, lead actor Reeshma Nanaiah, producer K Venkat Narayana, Anand of Anand Audio, and others.

Produced on a massive scale by KVN Productions, KD combines high-octane action with deep-rooted emotional storytelling. Producer Venkat Narayana revealed that the teaser showcases all the key characters and promised that the film brings together adrenaline and family sentiment in equal measure. He highlighted that director Prem spent nearly three years sculpting these unique characters, played by Dhruva, Ravichandran, and Shilpa Shetty, who will be featured in never-seen-before roles.

At the teaser launch, Bollywood actor Sanjay Dutt described his character, Dhaak Deva, as “a completely dangerous and fearsome villain.” He praised Dhruva Sarja, stating, “He’s not just a Kannada actor — he’s an Indian actor in the making.”

Categories
Cryptocurrency

Broker’s Call: Firstsource Solutions: (Reduce)

Target: ₹370

CMP: ₹360.55

Firstsource Solutions’ (FSOL) FY25 annual report provided insights into the progress made on the growth strategy encompassing the ‘One Firstsource’ framework, with focus on seven strategic levers, including organisational structure simplification and expanding multi-tower relationships with cross-selling/up-selling in potential growth accounts.

Consistent execution of this framework, coupled with initial traction in the UnBPO approach, instils confidence in the management to sustain revenue growth momentum. The management targets expanding the margin by 50-75 bps annually. FSOL has given FY26 revenue growth guidance of 12-15 per cent (including about 3 per cent inorganic contribution), and EBITM guidance of 11.25-12 per cent.

Other key takeaways from the report: net debt grew over 2x in FY25; OCF/EBITDA conversion weakened to 58 per cent; dividend payout stable at 47 per cent; steady progress across client buckets and added 43 new logos (BFSI: 18; Healthcare: 16; CMT: 8, Diverse: 1), including 12 strategic logos; won 14 large deals, including five from new logos; combined ACV of deal wins in FY25 was up 60 per cent year on year and the exit deal pipeline was 30 per cent higher; and launched relAI, a suite of GenAI-led offerings, solutions and platforms, to drive digital transformation of clients.

We retain Reduce, given the rich valuations, with TP of ₹370 at 25x June-27E EPS.

Published on July 15, 2025

Categories
Home Kitchen

From an L.A. parking lot to a $1 billion deal — the red-hot success story of Dave’s Hot Chicken

It started in an East Hollywood parking lot: one small fryer, no permits, a few heat lamps and a tent constantly battered by wind.

A trio of friends — all from L.A.’s Armenian community, and all high school dropouts — scraped together $900 in 2017 because they believed that their Nashville-style fried chicken stand was the future.

Now Dave’s Hot Chicken is worth $1 billion.

This year the modern specialist in the decades-old spicy fried chicken style that originated in Nashville became one of L.A.’s most astounding small-business success stories. The chain currently operates about 320 storefronts, with 800 more planned. Dave’s Hot Chicken has opened as many as five new locations in a day. (“Oh, we’ve done that multiple times,” co-founder Arman Oganesyan said casually.)

The spiced, craggly, neon-red chicken tenders and sandwiches can now be found in London and Dubai just as easily as in Hollywood and Ladera Heights.

Dave’s Hot Chicken founders work the line in their parking lot pop-up in 2017.

(Dave’s Hot Chicken)

And those are now valuable globetrotting chicken tenders. In June private-equity firm Roark Capital acquired the homespun chain, which began with a five-month renegade stint, valuing Dave’s at $1 billion.

“Ever since Dave’s started it changed my life, but this [deal] gives me a little bit of security,” Oganesyan said. According to Oganesyan, who declined to share the figure of his new net worth, the payout was “a lot.”

“Let’s just say it’s starting to look like a phone number,” he said of his bank account.

The 33-year-old entrepreneur, born in Armenia, moved to Los Angeles when he was 2 years old and met another Dave’s founder, Tommy Rubenyan, in kindergarten. In middle school Dave Kopushyan became another fast friend, and eventually the chef, co-founder and namesake of their company.

Until 2017 the thought of owning a restaurant empire — let alone a single restaurant — never crossed Oganesyan’s mind. But that year the aspiring actor and standup comedian noticed Nashville hot chicken starting to trend, primarily given the success of Chinatown’s Howlin’ Ray’s, a West Coast beacon of the dish.

The fried chicken is typically coated in a mixture of cayenne and paprika that singes the tongue. It was invented by Thornton Prince III, of Nashville’s Prince’s Hot Chicken. His descendant Kim Prince brought her family’s legacy to L.A. in 2017 with her Baldwin Hills-Crenshaw restaurant, Hotville Chicken, but closed it in 2022. She now serves her famous Hotville fried chicken via Dulanville Food Truck, which she runs in collaboration with restaurateur Gregory Dulan.

Prince’s sparked hot chicken restaurants throughout the country, but it reached a fever pitch in Los Angeles with Howlin’ Ray’s.

Oganesyan knew Kopushyan, a former Bouchon line cook, had the culinary skills to test the waters, but it took a little convincing to get him on board. But after a taste — and witnessing the popularity — Kopushyan had to try to create a recipe of his own.

“Arman brought me to Howlin’ Ray’s and it blew my mind,” Kopushyan previously told The Times. “We saw the lines at Howlin’ Ray’s and we knew it was going to be a good business.”

Three friends sit at a table and bite into fried chicken sandwiches under red lighting

Erica Yang (right), who is visiting from Chicago, experiences Dave’s Hot Chicken for the first time with her friends XiXi Yamg and Will Puetz.

(Jason Armond / Los Angeles Times)

‘It’s not called Dave’s Mild Chicken’

When not working shifts at Echo Park vegetarian restaurant Elf Cafe, Kopushyan toiled in his home kitchen with spice blends for four and a half months, obsessively tinkering with breading, seasoning and frying.

The three friends ate it every day, tasting and discussing each batch in Kopushyan’s Hollywood apartment. He wanted to steer the pop-up in a cheffier direction, incorporating their own house-made bread and pickles, while Oganesyan wanted something more tailored to his own “simple palate.” Eventually they found compromise.

The recipes, however, remain secret.

They scraped together about $900: $315 Oganesyan had saved, $300 from Kopushyan’s most recent Elf Cafe paycheck, and another $300 from Rubenyan.

When the trio deemed their product ready, Rubenyan’s parents spotted an opportunity: Across the street from their East Hollywood flower shop sat a vacant lot. They knew the landlords, who gave the trio their blessing to use the space. The plan was simple: Pop up for roughly a year, then spring for a food truck and slowly grow the operation into a bricks-and-mortar.

Things moved at a much faster pace than any of them imagined.

Dave’s Hot Chicken debuted in May 2017 running Monday to Saturday, informally, in the parking lot.

“If we got shut down, we got shut down, back to square one,” Oganesyan said of the business plan. Fortunately for them, it never happened.

As word of mouth spread curious customers lined up for meals that included two tenders with fries, slaw and slices of white bread, nearly identical to what the chain offers today. A few weeks later the team added sandwiches.

Eventually they would expand the spice-level offerings from the simple choice of mild or hot to today’s seven options ranging from no spice to reaper. “We always tell people to get hot, because it’s not called Dave’s Mild Chicken,” Oganesyan said.

The chicken — sourced from Wayne Farms — has been halal from day one, not due to religious preferences but to quality, a choice that multiple members involved said contributed to the seamless expansion into the United Arab Emirates.

The early days were “hectic,” according to its owners, who said they were “working against the elements” with far too many customers than they were prepared for.

An early article from Eater LA multiplied the lines overnight, with 60 to 90 guests waiting for at least an hour. Instagram and TikTok fueled the demand, creating more buzz and a flurry of parking-lot imitators across the city. Within a few months, the trio realized they’d need to ride the hot-chicken wave and expand earlier than planned.

Rubenyan’s brother, Gary, became a partner, allowing them to launch their first restaurant, a corner space in a strip mall on Western Avenue. They invited their friends to scrawl spray-painted phrases and sketches across the walls, an aesthetic now seen in Dave’s locations around the world.

A view of Dave's Hot Chicken in London, a location that debuted in December 2024.

A view of Dave’s Hot Chicken in London, a location that debuted in December 2024.

(Mark Dines / Dave’s Hot Chicken)

Flying the L.A. coop

Soon after launching their first storefront, investors John Davis and Bill Phelps entered the picture.

Davis, a prolific movie and TV producer, had his hand in a number of fast-casual restaurants. He’d helped incubate and grow businesses such as Blaze Pizza and Wetzel’s Pretzels with his business partner, Phelps.

In 2018 the Dave’s founders sold half of the company to Davis and Phelps, and tapped the latter as chief executive; the company launched the second Dave’s in 2019, quickly followed by a half-dozen more. Franchises spread into San Diego and Orange County, then Canada, across the U.S. and into the United Arab Emirates and London. Lines at openings still routinely wrap around the block, eight years into business.

“I’ve been doing the restaurant industry since I was 15 years old — I’m 51 years old now, and I’ve never seen anything like Dave’s or the fandom around it,” said Jim Bitticks, Dave’s president and chief operating officer.

Bitticks joined Dave’s after the company’s fourth restaurant, and had worked with Phelps and Davis at Blaze Pizza. The companies’ franchise and expansion plans, he said, are similar: Roughly 99% of the restaurants should be franchise-owned-and-operated, with a few company-helmed restaurants to staff training teams, which then help open franchise locations around the world.

The four founders still own and operate seven locations, including the first restaurant and three others in L.A., plus three in Las Vegas. They see themselves as a kind of In-N-Out for Nashville hot chicken — but with a globe-spanning reach.

An exterior of the original bricks-and-mortar location of Dave's Hot Chicken, in Hollywood.

The original bricks-and-mortar location of Dave’s Hot Chicken in East Hollywood.

(Stephanie Breijo / Los Angeles Times)

Within two years of Dave’s partnership with Phelps and Davis numerous celebrities signed on as investors, including Drake, Samuel L. Jackson and Maria Shriver.

“It was great, but I emphasized to everybody that celebrities are not going to make or break your brand,” Oganesyan said. “If your food can’t stand on its own two feet, then it doesn’t matter if the pope endorses you, nobody’s gonna care.”

Customers order at the Northridge location of Dave's Hot Chicken in June.

Customers order at the Northridge location of Dave’s Hot Chicken in June.

(Jason Armond / Los Angeles Times)

‘They’re going to sell out’

Then in 2025, a breaded-and-fried bombshell: Multi-billion-dollar private equity firm Roark Capital would acquire 70% of the chain’s business, a deal valued at $1 billion.

The behemoth, Atlanta-based firm currently owns five dozen companies, nearly half of them food-based, including Subway, Arby’s, Buffalo Wild Wings, Baskin Robbins, Dunkin’ Cinnabon and Jimmy John’s.

Its courtship with Dave’s was a long one. Representatives attended the opening of the chain’s 15th storefront in 2021, and ever since, they kept in touch. In late 2024 the Dave’s founders decided to expand into even more countries and “nontraditional” spaces such as airports and food courts.

After years of interest from Roark Capital they decided, in early 2025, to agree to a deal.

Bitticks said that a stipulation of the acquisition was that all executives keep 50% of their equity, keeping them engaged in the future of Dave’s Hot Chicken.

“None of us are leaving,” he said.

“We have gotten people saying, ‘Oh, they sold, they’re going to sell out,’” Bittick said. “We’re really focused on not allowing that to happen. Even though there was a sale and some of the equity changed hands, the whole point is that Roark Capital doesn’t want to screw it up, either.”

Eventually, Oganesyan said, he might like to start a new company. For now his focus is on Dave’s and how far they can build the brand.

“I feel like the sky’s the limit right now,” he said.

Customers order a meal beneath the signature yellow chicken at Dave's in Northridge.

Customers order a meal beneath the signature yellow chicken at Dave’s in Northridge.

(Jason Armond / Los Angeles Times)

Nearly everything — at least so far — has remained the same at the company. The same management team remains in place. Oganesyan will remain the branding officer, and Kopushyan the chief culinary officer.

The founders’ hope is that Roark Capital allows for an international expansion with minimal intervention in the existing chain of command. There’s also the increase in access. With a network of global food suppliers, the Dave’s team aims to secure better vendor pricing and similar scaling perks under the Roark umbrella — though the chicken’s sourcing will remain the same.

According to Dave’s owners the food will not change, and if any new items are added to the menu, they will be closely related to the original dishes. Oganesyan said all employees will be retained.

“For the most part,” Oganesyan said, “I think we’ll continue to run the company the way it is.”

After the acquisition, shareholders contributed roughly $60 million of their own profits to start a bonus pool for Dave’s employees, including some store managers whom they felt had helped the business grow over the years.

The chicken road ahead

Before Dave’s, Olivia Mendoza had never tasted Nashville-style hot chicken. The closest she’d come, she said, was Popeye’s — not very close at all. But the spicy hot chicken would change her life, turning her into a first-time business owner in less than one year with the company.

Along with Bitticks and three others, Mendoza owns and operates Dave’s locations in Ontario, Fontana and Chino Hills, and a fourth is set to debut in Claremont this month, with more planned for next year.

A closeup of two chicken tenders at Dave's Hot Chicken on a tray with crinkle fries

Chicken tenders at the original location of Dave’s Hot Chicken.

(Stephanie Breijo / Los Angeles Times)

Could the excitement over Nashville-style hot chicken eventually fizzle out?

“Obviously, there’s always things that come and go — a trend — and they die in a few years,” Mendoza said. “But I feel like this is something that’s going to stay because it’s not just another brand. I think because of all it has behind it, and all the support that is there, that it will keep us going and growing as well.”

The company hopes to bring its neon-red chicken strips farther into the UAE, U.K. and Europe. But to Oganesyan, no matter where Dave’s opens and how far his hot chicken empire spreads, Los Angeles will always be the chain’s home base.

“We’re just so known out here,” he said. “It’s our hometown. It’s like a home court advantage out here.”

Categories
Real Estate

To Afford Montauk, He Went on ‘Jeopardy!’

Stevie Ruiz, a restaurant server who also runs small businesses, has used his game show winnings to stay afloat in the expensive Long Island hamlet.

Categories
Tours Travel

Vegas tourists slam ‘absurdly priced’ vacation costs on Reddit threads

NEWYou can now listen to Fox News articles!

While Americans may head to Sin City to hit the jackpot, recent social chatter has called out Las Vegas for the prices people need to pay before they even land. 

In the “r/vegas” forum on Reddit, one traveler wrote, “Vegas was amazing, but I can’t with the prices.”

The same person added, “City was amazing. Walking around the different themed casinos was like a fever dream. Sadly, I felt like a spectator instead of a participant. I have honestly never been to a place that was more absurdly priced.”

‘AMERICA FIRST’ NATIONAL PARKS PLAN FROM TRUMP SLAPS HIGHER FEES ON FOREIGN TOURISTS

The user shared surprise at having to spend $50 on two “big bottles” of water, $30 on “house wine” at the resort and guest parking fees. 

Redditors took to the comments section to discuss their thoughts on the high prices as well as share some tips.

Tourists have voiced concerns on Reddit about the high prices in Las Vegas. (iStock)

“Ah. I see it’s your first rodeo,” wrote one user. 

Another user shared, “You are not supposed to drink minibar water. It’s priced for emergencies.”

AMERICANS TARGETED IN MEXICO CITY AS LOCALS PROTEST AGAINST TOURISM AND SOARING RENTS

“Same as NYC prices, it’s [crazy] … Love the area, though, it’s my fav casino right now,” said one Redditor. 

Another person commented, “People are constantly asking for Vegas tips and tricks and probably the most common answer is stock up on water, alcohol and snacks at the nearest CVS/Walgreens/ABC Store.”

Friends at a Virginia casino

“People are constantly asking for Vegas tips and tricks and probably the most common answer is stock up on water, alcohol and snacks,” wrote one person who shared tips about spending while on vacation. (Mike Belleme for The Washington Post via Getty Images)

“It’s unfortunate, but this is standard for Vegas. Just pretend it doesn’t exist. Those $25 waters are there in case you’re too damn hung over to leave the room,” said another user. “You can always just drink tap water.”

In another Reddit thread on the same forum, a user wrote, “Las Vegas sees fall in tourists as ‘ridiculous prices’ hit.”

PARENTS CRASHING HONEYMOONS BECOMES BIZARRE NEW TRAVEL TREND FOR MODERN NEWLYWEDS

“Las Vegas is destroying itself and has no one else to blame,” commented one person.

Another individual wrote, “It’s an issue of supply and demand. The problem is that too many casino resorts are targeting the high-end market and there aren’t nearly enough visitors to fill those rooms.”

"Las Vegas is destroying itself and has no one else to blame," one person commented in an online viral thread. 

“Las Vegas is destroying itself and has no one else to blame,” one person commented in an online viral thread.  (iStock)

“Las Vegas is a big convention destination, but many convention planners are feeling ripped off as well and are choosing less expensive destinations,” the same user added.

A different user wrote, “I’m from LA and like most people I know, I used to go to Vegas a couple of times a year. I moved away for a while but as of last year I’m back in LA, and I was excited to travel to Vegas again until I started pricing it out.”

Mallory Dumond, Travelmation adviser and supervisor, told Fox News Digital the cost of visiting Vegas has increased over the past year.

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“Despite the high price tags, with proper planning, you can still ensure value, comfort and memorable moments if you’re thinking of visiting Vegas.”

Dumond shared a few tips for those seeking to visit the Gambling Capital of the World.

Las Vegas Strip casinos are seen from the 550 foot-tall (167.6 m) High Roller observation wheel, the tallest in the world, in Las Vegas, Nevada April 9, 2014. The wheel is the centerpiece of the $550 million Linq project, a retail, dining and entertainment district by Caesars Entertainment Corp. REUTERS/Las Vegas Sun/Steve Marcus (UNITED STATES - Tags: TRAVEL BUSINESS SOCIETY CITYSCAPE) - RTR3KNG4

“Opt for a Sunday through Thursday stay if your schedule will allow,” said one travel expert about visiting Vegas. “Often, you can find 5-star rooms at half the weekend rate! Same suite, same view, smarter timing.” (REUTERS/Las Vegas Sun/Steve Marcus, File)

“Opt for a Sunday through Thursday stay if your schedule will allow. Often, you can find 5-star rooms at half the weekend rate! Same suite, same view, smarter timing.”

Dumond said that hitting nice restaurants can be more affordable during the day for lunch as opposed to dinner — and that visitors should take advantage of tasting menus or happy hours.

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“For those who don’t want to stomach the bloated costs in Las Vegas, I encourage clients to consider Atlantic City, New Jersey, for a more affordable casino-and-beach alternative with major resort brands and entertainment,” suggested Drummond.

“Napa Valley, California is ideal for a laid-back, elevated vacation experience with delicious wine and Michelin-star dining.”

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Drummond also suggested, “if your top priority is a high-end luxury resort, check out Cabo San Lucas, Mexico, for ocean-front extravagance, spas, yacht charters, and 5-star all-inclusives that offer a better value than Vegas.”

Fox News Digital reached out to the City of Las Vegas for comment.

Categories
Education

HPBOSE D.El.Ed CET Result 2025 declared at hpbose.org; here’s how to check

HPBOSE D.El.Ed CET Result 2025: The Himachal Pradesh Board of School Education (HPBOSE) on Tuesday, July 15, declared the results of the D.El.Ed CET 2025. Candidates who appeared for the exam can now check their scores on the official website — hpbose.org.

This year, HPBOSE D.El.Ed written exam was conducted on May 29 at 87 centers across Himachal Pradesh. 

A total of 15,609 candidates had registered, and 14,352 candidates had appeared for the exam. Out of them, 3,203 candidates successfully cleared the test, while 1,257 were marked absent, as per reports.

HPBOSE D.El.Ed CET Result 2025: How to check

Students can check the HPBOSE results through the following steps:

  1. Go to the official HPBOSE website: hpbose.org.

2. On the homepage, click on the link that says ‘D.El.Ed CET 2025 Result’ and click on it.

3. You’ll be redirected to a new page — enter the required login credentials.

4. Hit the Submit button to view your result.

5. Once your result appears, review it carefully and download a copy.

6. Candidates are advised to print a hard copy for future reference.

HPBOSE Exam counselling details

The counselling schedule and other details will also be made available on the official website. For more related details, candidates are advised to keep a check on the website of HPBOSE.

Categories
Gaming

Best Yoga Mat (2025), Tested and Reviewed

WIRED asked the popular YouTube yoga teacher Sara Beth for her top tips on buying the best yoga mat:

Thicker is not better. You still want to support your balance by having a firm connection to the ground beneath you, so aim for a 3 to 5 mm thickness. You can always add more cushion for your knees in the center, but too much cushion under the front and back, where your hands and feet go, can disrupt your balance.

Look for good grip. For hot yoga or sweaty people, make sure your mat gets grippier when wet. A washable design is more hygienic. A microfiber-finished mat can be put in the washing machine (manufacturers instruction advised) or you can opt for a “yoga towel” you cover the mat with before wiping down and washing after your session.

Take a travel mat. For holidays, a thin, lightweight, 0.059-inch (1.5-mm) mat can be folded or rolled in your suitcase. They work well on hotel room carpet, but if you need more cushion you can always layer a towel where your knees go. I’ve also practiced yoga in my hotel room with just the bath towel laid out like a mat.

Make it easy to workout. If you plan to use your mat like a gym floor for Pilates, weights, yoga, and HIIT, then consider investing in a jumbo 5- by 8-feet mat (like Gorilla mat), which shouldn’t move. These are typically a bit heavier and sturdier, which will help it stay in place while you move.

Categories
Health Fitness

Pet “loših” namirnica koje zapravo pomažu kod mršavljenja, prema nutricionistima

NEKE namirnice neopravdano imaju lošu reputaciju. Kada se o njima govori, često se spominju riječi poput “loše” i “debljanje”. No, istina je sasvim drugačija. Nijedna pojedinačna namirnica ne uzrokuje ni debljanje ni mršavljenje. Promjene u tjelesnoj težini rezultat su ukupne prehrane tijekom duljeg razdoblja.

Zapravo, ovih pet “loših” namirnica može čak pomoći u mršavljenju. Iako su često stigmatizirane kao nezdrave, bogate su proteinima i vlaknima – dvjema komponentama prehrane koje znatno pridonose regulaciji apetita i gubitku težine.

Vjerovali ili ne, mnoge namirnice za koje možda mislite da su “zabranjene” zapravo mogu biti dio zdrave prehrane. Evo koje to namirnice mogu pomoći u postizanju ciljeva mršavljenja.

1. Punomasni mliječni proizvodi

Vjerojatno ste čuli savjet da u prehranu uključite obrano ili djelomično obrano mlijeko, ali što je s punomasnim mlijekom, sirom ili maslacem? Iako sadrže više kalorija i masti nego njihove nemasne inačice, istraživanja pokazuju da konzumacija punomasnih mliječnih proizvoda ne mora negativno utjecati na tjelesnu težinu.

Studije nisu pronašle povezanost između unosa punomasnog mlijeka i debljanja, niti su ga povezale s povećanim rizikom od pretilosti kod djece ili odraslih. Iako punomasno mlijeko ima više zasićenih masti, istraživanja pokazuju da to ne povećava kardiometaboličke rizike ni rizik od srčanih bolesti. Fermentirani mliječni proizvodi poput punomasnog jogurta i sira čak mogu štititi od kardiovaskularnih bolesti i dijabetesa tipa 2.

2. Žitarice bogate ugljikohidratima

Tjestenina, kruh i riža često se doživljavaju kao “loše” namirnice koje bi trebalo izbjegavati. Iako su bogate ugljikohidratima, i dalje mogu biti dio zdrave prehrane za mršavljenje.

Istraživanja nisu pronašla značajnu razliku u rezultatima mršavljenja kod osoba koje su bile na dijeti s malo ugljikohidrata u usporedbi s onima koje su konzumirale uravnotežene količine ugljikohidrata. Ključno je ukupno dnevno unositi manji broj kalorija. Osim toga, integralne žitarice poput smeđe riže ili kvinoje sadrže vlakna, koja pomažu regulirati apetit i pridonose osjećaju sitosti.

3. Jaja

Jaja su često na lošem glasu jer sadrže kolesterol, no konzumacija jaja ne utječe značajno na razinu kolesterola u krvi ni na rizik od srčanih bolesti. Zapravo, jaja mogu biti zdrav i koristan dio prehrane za mršavljenje.

Jedno veliko jaje ima oko 70 kalorija, 5 grama masti i 6 grama proteina – što ga čini izbalansiranom i hranjivom namirnicom. Pregled 32 klinička istraživanja pokazao je da konzumacija jaja nije imala značajan utjecaj na tjelesnu težinu. To se pripisuje visokom udjelu proteina koji povećava sitost.

Neka istraživanja su pokazala i da konzumacija jaja tijekom restrikcije kalorija može dovesti do smanjenja indeksa tjelesne mase (BMI), iako treba uzeti u obzir da BMI ne mjeri sve čimbenike koji utječu na zdravlje, poput sastava tijela, spola, dobi.

4. Krumpir

Krumpir često ima lošu reputaciju zbog visokog udjela ugljikohidrata. No vrsta škroba koju sadrži zapravo može pomoći u kontroli apetita. Krumpir je bogat rezistentnim škrobom – vrstom ugljikohidrata koji se teško probavlja i tako dulje daje osjećaj sitosti.

Jedno istraživanje pokazalo je da konzumacija krumpira smanjuje apetit i unos hrane u kratkom roku. Ako se krumpir kombinira s proteinima – poput jaja, mahunarki, sira ili piletine – doprinosi osjećaju sitosti i može pomoći kod mršavljenja.

5. Kokice

Mnogi kokice doživljavaju kao “nezdrav” međuobrok, no u stvarnosti su one cjelovita žitarica s malo kalorija i puno vlakana. Jedna šalica kokica pripremljenih bez ulja i dodataka ima svega 30 kalorija i 1 gram vlakana, što ih čini idealnim, hrskavim i zadovoljavajućim niskokaloričnim snackom.

Jedno istraživanje uspoređivalo je učinak kokica i čipsa na sitost, i pokazalo da su ispitanici koji su jeli kokice osjećali manju glad, veću zadovoljnost i općenito jeli manje.

Važno je jedino pripaziti na dodatke – maslac, karamela, čokolada i slični sastojci brzo povećavaju kalorijsku vrijednost i mogu poništiti pozitivan učinak.

Ako ste mislili da su krumpir, kokice ili jaja “loši” za mršavljenje – vrijeme je za promjenu perspektive. Ni jedna namirnica sama po sebi ne uzrokuje debljanje ili mršavljenje. Ono što je zaista važno jest cjelokupni prehrambeni obrazac – raznolikost, umjerenost i unos vlakana i proteina koji će vas zasititi i pomoći vam da ostanete dosljedni svojim ciljevima.

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