Categories
Cryptocurrency

F&O Strategy: Bull Call Spread on HDFC Bank

The stock of HDFC Bank (₹1,447.90) has been consolidating in recent weeks since a sharp fall in November. The stock finds immediate support at ₹1,400 and ₹1,304. A fall below the latter will change the outlook negative.

On the other hand, it finds immediate resistance at ₹1,465 and ₹1,552. A close above ₹1,600 would change the outlook positive and lift the stock to new highs.

F&O cues: The HDFC Bank April contracts witnessed a steady accumulation of open positions from about 3.6 crore shares to 19.25 crore shares. The counter witnessed a rollover of 95 per cent to April series, a healthy figure.

The HDFC Bank April futures, at ₹1,464.10, against the spot price of ₹1,447.90, indicates long rollovers. Option trading (April) signals that the stock could move in the ₹1,300-1,600 range.

Strategy: Consider a bull-call spread on HDFC Bank. This can be initiated by selling 1,480-call and simultaneously buying 1,460-call. These options closed with a premium of ₹22.40 and ₹32.30 respectively. This strategy would cost ₹9.90 per contract (or ₹5,445 as market lot is 550 shares), which would be the maximum loss. This will happen if the stock rules below ₹1,460.

On the other hand, a profit of ₹5,555 is possible if HDFC Bank rises sharply and moves above ₹1,480. We advise traders to hold the position at least three weeks if the profit is not achieved earlier.

Follow-up: As Maruti Suzuki shares rose sharply last week, we advise traders to book profit in the 12,500-April call.

Note: The recommendations are based on technical analysis and F&O positions. There is a risk of loss in trading

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Digital Marketing

WFB Baird, stitching a growth story for linen

Bought a Ralph Lauren linen shirt? Or one from Tommy Hilfiger? Chances are the linen would have been made in Kerala by an Irish linen company WFB Baird and Co.

The Irish company that dates back to 1912 is one of the world’s oldest linen makers in the world and has been manufacturing in India since 2005, as an export oriented unit (EoU). Its three factories, spread across Kochi and Erode, supply to global brands and retailers. But now the largely B2B player is upping its domestic focus with its own brand Burgoyne.

William James Burgoyne Baird, the fourth generation scion of the founder of the premium Irish linen brand and current chairman was recently in Kochi. He talked about the growing fascination for white linen shirts in the Indian market and how it spelt opportunity for manufacturers.

William James Burgoyne Baird

“We came to India in 2005 only to set up a 100 per cent EoU. Seeing India as a huge market for linen, we entered the domestic market around 10 years back and have been growing. We are now in the process of introducing an affordable fabric blended with linen and plan to sell the brand through e-commerce route. To increase the product visibility, the company will soon have its physical presence in all the metro cities,” said Baird.

Suchitra Menon, Director and CEO of the company said that Burgoyne is now present in at least 3,000 stores across the country. In the B2B business, the company supplies linen fabric globally to premium retailers like Ralph Lauren, Polo, Banana Republic, Levis, Uniqlo, Tommy Hilfiger, Calvin Klein and Marks & Spencer.

In India, it supplies to players like Madura, Arvind Brands, Blackberry, Benetton, Pepe, Reliance, Myntra and Rare Rabbit.

Burgoyne Shirts

Burgoyne Shirts

But why did the Irish brand choose India as a manufacturing location? It was late Captain Krishnan Nair of the Leela Group who was instrumental in bringing the company to God’s Own Country as his textile business had an arrangement with WFB Baird and Co, and helped set up its first plant in Cochin Special Economic Zone. “When we started off, the business was $10 million that too purely B2B. Later we ventured into domestic business with our own brand Burgoyne, and the group revenue is expected to touch $100 million by the end of the current fiscal,” reveals Baird.

He adds, “We are also looking at widening our customer base into new geographies including Australia, South America and the Far East as part of global expansion.”

The global linen market size is estimated to be worth $806.7 million in 2022 and forecast to reach $1525.3 million by 2028 according to industry reports. China is the leader in linen manufacturing. While Europe is traditionally the big linen consumption market, India is the fastest growing. Burgoyne is in the right place — if it can thread its way well.

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Health Fitness

Danas se jedu rotkvice i mladi luk, a ovo su sve dobrobiti tog povrća

ROTKVICE i mladi luk, uz šunku, jaja i francusku salatu, neizostavni su dio uskrsnog stola. Osim što su odličnog ukusa, obje namirnice su vrlo zdrave za organizam jer obiluju hranjivim nutrijentima.

Rotkvice su niskokalorična namirnica koja u 100 grama sadrži nepunih 16 kalorija. Odličan su izvor antioksidansa, vitamina C i ostalih nutritivnih vrijednosti koje imaju mnogo dobrobiti za naše tijelo. Osim što njihova konzumacija smanjuje rizik od dijabetesa, također štiti zdravlje srca i čisti krvne žile.

Još bolje, dijetetičari tvrde da vitamin C, cink i fosfor u rotkvicama mogu pomoći u borbi protiv suhoće kože, akni i osipa. Naime, visok sadržaj vode u rotkvicama pomaže hidratizirati kožu, što doprinosi njezinom sjaju, ali i čistoći.

Iako mladi luk može uzrokovati neugodan zadah, njegova konzumacija itekako doprinosi zdravlju. Mladi luk sadrži spojeve poput alil sulfida i flavonoida, koji se bore protiv enzima koji proizvode stanice raka. Također, snižava razinu šećera u krvi, povoljno utječe na probavu, a zbog udjela karotenoida pomaže održati naš vid zdravim.

U 100 grama mladog luka nalazi se 35 kalorija, a ovdje možete pronaći trikove koji će vam pomoći da se ekspresno riješite neugodnog zadaha.

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Lifestyle Fashion

Easter 2024: Ram Charan and Upasana Konidela Spend the Festival With Friends (View Pic) 

Power couple Ram Charan and his wife Upasana are currently vacationing in Thailand. The official Instagram account for their pet Rhyme shared a picture wishing fans a Happy Easter and writing, “Happy Easter Sunday, adults only pic! Ok!” In the image, Upasana and Ram can be seen posing with their other friends. Recently, Ram Charan celebrated his 39th birthday. On his birthday, he offered prayers at the Tirupati temple along with his wife Upasana Kamineni and daughter Klin Kaara. Meanwhile, on the work front, Ram Charan is gearing up for the release of Game Changer, which also stars Kiara Advani. On the occasion of the actor’s birthday, the makers of Game Changer treated fans to a fun track ”Jaragandi” from the film. The lyrical video of the song shows Kiara and Ram Charan ruling the dance floor with their dynamic energy. Both are dressed in vibrant traditional outfits. Kiara and Ram dance in a muddy field as they are joined by a host of people. Ram Charan Seeks Blessings at Tirupati Balaji Temple on His Birthday! Actor Spotted With Family at the Divine Place (Watch Video).

The film’s story revolves around an Indian Administrative Service (IAS) officer who strives to combat corrupt politicians by advocating for fair elections to transform the way government works. The film’s promotional material also aligns with what’s described by the platform. The upbeat dance number is sung by singers Daler Mehndi and Sunidhi Chauhan with lyrics by Anantha Sriram. The music for the film has been composed by Thaman S.

Ram and Kiara previously worked together in Boyapati Srinu’s 2019 film Vinaya Vidheya Rama. S Shankar has directed the film. Ram Charan will also be seen sharing screen space with Janhvi Kapoor in his 16th film, untitled and referred to as #RC16. The film was recently launched in Hyderabad with a puja ceremony.

Ram Charan Spends Quality Time With His Family And Friends 

The Telugu film to be directed by Buchi Babu Sana, who debuted with the National Award-winning Uppena, will also be released in Hindi, Tamil, Malayalam and Kannada. Janhvi Kapoor plays the female lead in the film that also stars Kannada superstar Shiva Rajkumar. A R Rahman will compose the music for the film. Ram Charan expressed excitement about working with Janhvi Kapoor and said, “Many have longed to see me paired with Janhvi Kapoor, reminiscing about the nostalgia of Jagadeka Veerudu Atiloka Sundari.”Recently, Ram Charan’s 17th film was also announced. On the auspicious occasion of Holi, Ram updated his fans about his new movie. He confirmed his latest collaboration with his Rangasthalam director Sukumar for a new film.

Categories
Pets

Predivan Moky traži novi dom, ima dvije godine te voli trčati i igrati se u prirodi

MOKY ima dvije godine, pravi je frajer i potreban mu je novi dom. Štićenik je udruge Noina Arka, u kojoj čeka savršene vlasnike s kojima će ići u duge šetnje i koji će mu omogućiti život kakav zaslužuje.

“Zgodni Moky bistrooki treba novi dom. Da, zgodan? Ma, prezgodan. Pa pogledajte samo ovu njušku, stav i stas, ma ja sam pravi pasji maneken. A da vidite moj hod… Pista, ništa drugo. Da ne bi bilo da sam samo zgodan, a u glavi zrno graška, a ne, ne, ima u njoj i pameti, svašta vam ja znam. 

K tome sam i veseljak, volim šetnje, trčkaranje i igranje u prirodi. Na druge njuške ne reagiram, ljudi su mi ok, a imam u sebi i crtu odanosti. Ako mislim da su ugroženi, pokazao bih ja i zube zbog njih. Svoje branim, tuđe ne diram. Imam dvije godine, veliki sam i uredan pas u tipu retrivera i hitno trebam dom – dio je objave na Facebook stranici udruge. 

Ako želite ovu ljepotu učiniti članom svoje obitelji, javite se udruzi Noina arka. 

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Categories
Shopping Product Reviews

Ovo je hit boja laka za nokte ovog proljeća

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Arts Entertainments

Prithviraj Sukumaran-starrer ‘The Goat Life’ crosses Rs 50 crore-mark globally

NEW DELHI: Survival drama “The Goat Life”, starring Prithviraj Sukumaran, has collected over Rs 50 crore in worldwide gross collections, the makers announced on Sunday.

The Malayalam film follows the real-life story of Najeeb (Sukumaran), a Malayali immigrant labourer who finds himself forced into slavery as a goatherd in the secluded farm of Saudi Arabia.

Directed by Blessy, the movie is based on the 2008 bestselling novel “Aadujeevitham” by Benyamin.

It hit the screens on Friday. Sukumaran, who is also distributing “The Goat Life” in Malayalam through Prithviraj Productions, posted the box office update on his official X page.

“#Aadujeevitham #TheGoatLifeInCinema @DirectorBlessy @benyamin_bh @arrahman @Amala_ams @Haitianhero @rikaby @resulp @iamkrgokul @HombaleFilms @AAFilmsIndia @PrithvirajProd @RedGiantMovies_ @MythriOfficial @Magic_Frames @ListinStephen,” the actor shared a poster stating the film had made Rs 50 crore in worldwide gross collections.

“Thank you all for your love and support,” it also read.

Categories
Cryptocurrency

F&O Tracker: Rudder in Bulls’ Hands

Nifty 50 (22,327) and Bank Nifty (47,125) extended the gain for the second week as they appreciated 1 per cent and 0.6 per cent respectively in the last week. Below is an analysis of the derivatives data of both indices.

Nifty 50

Nifty futures (April expiry) (22,488) broke out of a key resistance at 22,375 and rallied 0.7 per cent last week. As the price rose, the cumulative Open Interest (OI) of Nifty futures increased – it went up to 189.9 lakh contracts on March 28 versus 161.2 lakh contracts on March 22. This indicates a long build-up.

The Put Call Ratio (PCR) of Nifty weekly and monthly options stands above 1. A ratio above 1 is bullish, as it shows traders have sold more put options compared to call options. Participants sell puts when they are optimistic.

The chart of Nifty futures shows a potential for the rally to extend to 22,750, a resistance. The hourly chart shows the confirmation of an inverted head and shoulder pattern. As per this chart set up, the contract can rise to 22,750.

There could be a corrective fall from the current level, possibly to 22,350, before it surpasses 22,580 from here. So, traders can consider long positions.

Strategy: Stay away for now and buy Nifty futures when it moderates to 22,400 and 22,350. Place initial stop-loss at 22,180. When the contract moves above 22,580, alter the stop-loss to 22,400. Tighten the stop-loss further to 22,500 when the contract touches 22,650. Book profits at 22,750.

Alternatively, one can buy call options. Consider buying the 22,200-strike call option (April 25 expiry) (₹476.90) when its premium drops to ₹400. Place stop-loss at ₹280. When the price rises above ₹530, tighten the stop-loss to ₹420. Exit at ₹620.

Derivative outlook

Long build-up in Nifty futures

Short covering in Bank Nifty futures

Traders can buy futures or call options

Bank Nifty

Bank Nifty futures (April expiry) closed at 47,545 on Thursday, thereby posting a gain of 0.5 per cent for the week. But unlike Nifty futures, the cumulative OI of Bank Nifty futures saw a decline – it dropped to 50.2 lakh contracts on March 28 as against 55.8 lakh contracts on March 22. A rise in price along with a fall in OI implies short covering.

The PCR of both weekly and monthly expiry of Bank Nifty options are near 1, indicating nearly similar levels of selling of both call and put options. So, the positioning of option traders does not denote any leaning.

The price action shows positive inclination, especially post the breakout of 47,500 last week. However, Bank Nifty futures is likely to depreciate to 47,000, either from the current level or after moving up to 48,000. Then, it is expected to see an upswing to 48,650. So, traders can wait before initiating fresh longs.

Strategy: Go long on Bank Nifty futures if it falls to 47,200. Keep an initial stop-loss at 46,300. When the contract rallies above 48,000, tighten the stop-loss to 47,300. Liquidate the longs at 48,600.

For lower risk and margin obligation, traders can consider buying the April 24 expiry 46800-strike call option, which closed at ₹1,183.75 last week. Stay on the fence and buy when its price falls to ₹1,000. Initial stop-loss can be at ₹540. When the premium goes beyond ₹1,500, raise the stop-loss to ₹1,200. Exit at ₹1,900.

Categories
Health Fitness

Razmišljate o tuširanju hladnom vodom? Evo koje se dobrobiti povezuju uz ovu radnju

MOŽDA vam se ne sviđa ideja tuširanja hladnom vodom, ali ona se povezuje s nekoliko korisnih zdravstvenih dobrobiti. Pozitivan utjecaj tuširanja hladnom vodom povezuje se s fizičkim, ali i mentalnim zdravstvenim dobrobitima, koje bi vas mogle potaknuti da i sami hladno tuširanje uvedete u svoju rutinu.

Poboljšava cirkulaciju

Hladna voda uzrokuje sužavanje krvnih žila, što potiče protok krvi. Ova povećana cirkulacija može pomoći cjelokupnom kardiovaskularnom zdravlju i smanjiti rizik od hipertenzije, prenosi Health Shots.

Pozitivan utjecaj na imunološku funkciju

Hladno tuširanje može stimulirati leukocite koji pomažu u borbi protiv infekcije u tijelu. Samim time, hladno tuširanje može podržati imunološki sustav i zaštititi nas od uobičajenih bolesti poput prehlade i gripe. 

Podiže raspoloženje

Kako prenosi Health Shots, prema Centru za kontrolu i prevenciju bolesti, pokazalo se da tuširanje hladnom vodom do pet minuta dva do četiri puta tjedno može pozitivno utjecati na simptome depresije i ublažiti ih. Također, hladno tuširanje povezuje se s poticanjem endorfina, jednog od hormona sreće zbog kojeg se dobro osjećamo.

Može utjecati na smanjenje boli

Tuširanje hladnom vodom može pomoći opuštanju mišića te smanjiti bol i upalu, što ga čini posebno korisnim za oporavak nakon vježbanja. Hladan tuš pomaže ohladiti se fizički i mentalno.

Pozitivan utjecaj na kožu

Hladna voda može suziti pore i smanjiti proizvodnju viška masnoće, što dovodi do čistije kože i manjeg rizika od prištića. Također, odlična je za vašu kosu jer ne isušuje vlasište ni kosu uklanjanjem prirodnog ulja.

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Lifestyle Fashion

Easter 2024: Why Do We Celebrate Easter With Eggs and Bunnies? Learn More About the Deep-Rooted Historical and Symbolic Significance

Easter, a widely celebrated Christian holiday, is often associated with symbols like eggs and bunnies. While these may seem like unusual icons for a religious holiday, they actually have deep-rooted historical and symbolic significance. This year, Easter 2024 falls on March 31. The day is known by several other names, such as Easter Sunday or Resurrection Sunday, the latter because it marks the day Jesus was resurrected from the dead on this day. Easter Tradition in Czech Republic ‘Easter Whip’: Know About the Oldest Tradition of Spanking Women on This Day for the Most Unimaginable Reason.

Why Do We Celebrate Easter With Eggs and Bunnies?

The tradition of decorating eggs during Easter is believed to have originated in ancient Mesopotamia and Egypt, where eggs were seen as symbols of fertility and new life. Early Christians adopted the practice of colouring eggs to represent the resurrection of Jesus Christ, symbolizing new life and the promise of eternal life through his death and resurrection.

The Easter Bunny, on the other hand, has its origins in German folklore. The story goes that the Easter Bunny would lay colourful eggs and hide them for children to find. This tradition was brought to America in the 1700s and has since become a popular Easter symbol.

Easter Bunnies and Easter Eggs (Photo Credits: pickpik)

Today, the Easter Bunny and Easter eggs are popular symbols of the holiday, representing the themes of new life, fertility, and rebirth. Children often participate in Easter egg hunts, searching for hidden eggs, while families gather to decorate eggs and enjoy festive meals together.

In addition to their historical and symbolic significance, eggs and bunnies also represent the arrival of spring, a season of renewal and growth. As Easter falls in the springtime, these symbols are a fitting representation of the changing of the seasons and the hopefulness that comes with new beginnings. How the World Celebrates Easter, Know More About Easter Sunday, Its Unique Traditions Celebrated Around the World.

Easter is celebrated with eggs and bunnies in various ways that are both fun and meaningful. These eggs are often brightly coloured and may be filled with candy or small toys. The egg hunt is a joyful activity. Decorating eggs is another common Easter tradition. People dye eggs in vibrant colours and may decorate them with stickers, markers, or other materials. This tradition dates back to ancient times when eggs were used as a symbol of new life and rebirth.

The Easter Bunny is a whimsical character that plays a central role in Easter celebrations, especially in Western cultures. According to folklore, the Easter Bunny brings baskets filled with eggs, candy, and toys to children on Easter Sunday. Families often enjoy creating Easter baskets together and leaving them out for the Easter Bunny to fill.

The tradition of celebrating Easter with eggs and bunnies is a reflection of the holiday’s rich history and the themes of new life, rebirth, and renewal that it represents.

(The above story first appeared on LatestLY on Mar 31, 2024 07:51 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Categories
Pets

Skočila u rijeku da spasi psa. Nakon tri mjeseca je pronašli mrtvu u zagrljaju s njim

TIJELO žene koja je pokušala spasiti svog psa iz zaleđene rijeke pronađeno je u ovog tjedna u Anchorageu na Aljasci, javlja Daily Mail.

Amanda Richmond Rogers (45) šetala je uz rijeku North Fork Eagle sa svojim suprugom Brianom Rogersom tijekom proslave njihove 18. godišnjice braka 23. prosinca 2023. Jedan od njihova dva psa, Groot, propao je kroz led na rijeci, a vlasnica je skočila za njim kako bi ga spasila.

Njezino tijelo pronađeno je tek 24. ožujka. Njezina sestra Jennifer Richmond ispričala je da je Amanda pronađena sa psom u zagrljaju. “Stvarno je umrla kao heroj”, izjavila je.

U nedjelju poslijepodne prolaznik je pronašao njezino tijelo pokraj staze North Fork, rekla je glasnogovornica policijske uprave Anchoragea Renee Oistad, javlja Alaska News Source. Ured medicinskog istražitelja Aljaske tada je potvrdio njezin identitet.

Muž: Skočila je da spasi člana obitelji

U trenutku incidenta njezin muž je primijetio da je njihov pas Groot upao u led. Brian (49) je brzo skočio u rijeku u potrazi za svojim ljubimcem, ali nakon što nije mogao locirati Groota, vratio se na površinu. Kad je došao, Amanda je skočila u vodu kako bi spasila njihovog psa.

“Znao sam po izrazu njezina lica da ide spasiti našeg psa”, rekao je Rogers za Anchorage Daily News. Vikao je na ženu da ne ulazi u vodu, a kad je bila pod ledom, nestala je.

“Amanda je voljela svoje pse gotovo jednako kao i našu djecu, bili su naša obitelj”, dodao je. Rogers. Objasnio je da njegova supruga “nije uskočila da spasi ‘samo psa’, bio je to član obitelji”.

Par ima četiri sina: Leifa Thurmonda, koji je u 20-ima, tinejdžere Liama i Augusta, kao i 10-godišnjeg Bodhija.

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Shopping Product Reviews

Android Authority: Znate li koliko je užasna bila rana era pametnih telefona?

Pri kreiranju rubrike Index Shopping nastojimo izdvajati odlične proizvode koji se i nama sviđaju te odlične akcije i popuste. Ne objavljujemo proizvode koje i sami ne bismo kupili ili smatramo da njihova promocija nije u skladu s profesionalnim standardima. Neki proizvodi u rubrici Index Shopping mogu biti sponzorirani.

IAKO to nije uvijek bio slučaj, danas čak i pristupačni mobiteli srednje klase nude visokokvalitetne zaslone osjetljive na dodir, brzo punjenje, velike baterije, brzu povezivost i sposobne procesore koji mogu odraditi gotovo sve zadatke. 

Android Authority u jednom od svojih posljednjih tekstova prisjeća se razdoblja pametnih telefona s početka do sredine 2000-ih i ističe da pregledom njihovih nedostataka više cijeni današnje pametne telefone, opisujući ih kao sjajne.

U tekstu su naveli sve značajke koje su tadašnjim telefonima nedostajale, a za koje smatraju da ih mnogi danas uzimaju zdravo za gotovo. Prenosimo njihov popis u potpunosti. 

Postavljanje novog telefona bio je mukotrpan proces

Rani mobiteli s Javom ili pametni telefoni sa Symbianom nisu imali usluge cloud pohrane. To je značilo da nije bilo mogućnosti sinkronizacije fotografija i videa, kontakata ili tekstualnih poruka iz oblaka. Postojala su rješenja, poput spajanja telefona na računalo i instaliranja alata za prijenos, ali to nije najbolje funkcioniralo pri promjeni brenda uređaja.

“Također ste morali kopirati svoje kontakte na SIM karticu i s nje. Srećom, neki od ovih telefona podržavali su memorijske kartice, što je prijenos fotografija i videozapisa činilo lakšim. Ali općenito govoreći, prijenosi podataka bili su sve samo ne besprijekorni”, navode kao prvi nedostatak.

Kupovanje melodije zvona

Danas se moderni pametni telefoni mogu personalizirati u potpunosti, pa tako korisnici mogu prilagoditi sve, od pozadina i melodija zvona do boja tema i efekata animacija. Za usporedbu, stariji pametni telefoni s osnovnim funkcijama i rani pametni telefoni sa Symbianom nudili su ograničene mogućnosti prilagodbe.

Na većini tih uređaja mogli ste postaviti pozadinu, a na nekima zamijeniti poklopce. Doduše, neki telefoni su također nudili ugrađena svjetla koja su treperila u ritmu melodije zvona ili za druge namjene. No, prilagodba melodija zvona znala je biti gnjavaža na tim pametnim telefonima.

To je zapravo bilo doba plaćenih melodija zvona, kada su mnogi odlučili kupiti 30-sekundne MIDI melodije popularnih pjesama. To je bilo jednostavnije rješenje u usporedbi s pretraživanjem sumnjivih web stranica.

Povezivost: Kada je EDGE bio kralj

Android Authority navodi da starim mobitelima s osnovnim funkcijama i pametnim telefonima sa Symbianom najviše zamjeraju užasno iskustvo pretraživanja weba. To je bilo vrijeme kada su mobilni telefoni imali pristup samo WAP stranicama, a ne punom webu. WAP stranice bile su web stranice posebno izgrađene za mobilni internet.

Responzivne web stranice, koje se dinamički prilagođavaju stolnom računalu ili mobilnom uređaju, zapravo nisu postojale do ranih, odnosno srednjih 2000-ih. Sporost prijenosa mobilnih podataka dodatno je pogoršavala ovo iskustvo jer ste bili ograničeni na 2G, EDGE ili osnovni 3G (ako ste imali sreće).

Tu je Opera Mini preglednik bio spasitelj, dramatično ubrzavajući učitavanja stranica i štedeći mobilne podatke u procesu. Opera aplikacija je također odlično obavljala posao formatiranja desktop stranica za mobilno pregledavanje.

Također, Wi-Fi nije bio zagarantiran na mobitelima s osnovnim funkcijama i ranim pametnim telefonima tijekom ovog razdoblja. No čak i nekoliko telefona koji su imali Wi-Fi sredinom 2000-ih imalo je ograničenja. Na primjer, Nokia telefoni s Wi-Fi-jem u to vrijeme prisiljavali su vas da ručno prebacujete između mobilne veze i Wi-Fi-ja.

Loša povezivost nije bila ograničena samo na mobilne i Wi-Fi veze. Mobiteli i pametni telefoni ove ere također su imali loše lokalne mogućnosti povezivanja.

Današnji telefoni imaju Quick Share, AirDrop, specifična rješenja za dijeljenje, e-mail, aplikacije za trenutnu poruku, dijeljenje putem oblaka i više. Ali telefoni ranih do srednjih 2000-ih morali su se osloniti na Bluetooth. No, Bluetooth tada nije bio široko rasprostranjen, pa je sljedeća najbolja opcija bila infracrvena povezivost.

Infracrveno povezivanje zahtijevalo je da postavite svoj telefon pored drugog telefona, s dva IR odašiljača direktno jedan nasuprot drugom i uređajima koji su morali ostati potpuno nepomični dok se prebacivanje datoteke ne dovrši.

Komunikacija: Vrijeme prije WhatsAppa

Danas imamo ogroman izbor sredstava za komunikaciju. Želite audio ili videopoziv? Tu su WhatsApp, Telegram, Zoom, Skype, Messenger, Google Meet i X. Oh da, možete obaviti i tradicionalni telefonski poziv. I mnoge od ovih platformi, uz druge, podržavaju i slanje poruka.

Telefonski pozivi u ranim danima pametnih telefona funkcionirali su sasvim u redu, iako su problemi s pokrivenošću i nedostatak HD Voicea značili prosječnu kvalitetu poziva ili čak potpuno prekinute pozive. Tada mnogi telefoni nisu imali Wi-Fi, a kamoli pozive preko Wi-Fi-ja pa, ako niste imali mobilnu mrežu, niste mogli telefonirati.

Slanje tekstualnih poruka bilo je jedan od najpopularnijih načina komunikacije zbog niske cijene. Govoreći o tome, na mobitelima s osnovnim funkcijama i ranim pametnim telefonima postojale su neke aplikacije za trenutno slanje poruka zasnovane na podacima.

Milenijalci u Južnoj Africi koristili su aplikaciju Mxit u 2000-ima, koja je bila dostupna na Symbian telefonima, ranim BlackBerry telefonima i čak osnovnim Java telefonima. Mxit nije stekao popularnost drugdje. Umjesto toga, IM aplikacije poput Windows Live Messengera i IM-a Plus dobile su na popularnosti na drugim tržištima.

Čak ni postavljanje e-maila na telefonu nije bilo jednostavno. Često ste se morali baviti iMAP ili Pop3 konfiguracijama umjesto da jednostavno upišete korisničko ime i lozinku. Ovo je također bilo doba kada su operateri snažno promovirali videopozive. Čini se smiješno sada, ali vladalo je mišljenje da je 3G savršen za videopozive u ranim do srednjim 2000-ima.

Proizvođači telefona također su podržavali ovu značajku s prednjim kamerama. Npr. Nokia N70 iz 2007. godine imala je VGA kvalitetu kamere. Prednje kamere tada nisu bile primarno namijenjene selfiejima.

Što je to trgovina aplikacija?

Recite što god želite o iPhoneima, ali popularizirali su ideju centralizirane i dobro održavane trgovine aplikacija. Prije Androida i iOS-a, situacija nije baš bila jednostavna kada je trebalo preuzeti aplikaciju. 

Vlasnici mobitela s osnovnim funkcijama i ranih pametnih telefona sa Symbianom često su morali koristiti trgovine aplikacija trećih strana, regionalno orijentirane trgovine aplikacija ili sumnjive web stranice za preuzimanje aplikacija.

S nekoliko izuzetaka, rana era pametnih telefona bila je sranje

Koliko god bili loši formativni dani pametnog telefona, ne može se poreći da je bilo nekih pozitivnih stvari u toj eri. Industrija je u to vrijeme velikodušno prihvatila memorijske kartice. Proizvođači se također nisu bojali odstupiti od konvencionalnog dizajna, što i dokazuju telefoni poput Nokije 3650, Sony Ericssona P900, Nokije 7280 i horde kliznih i preklopnih telefona. 

Ipak, Android Authority ističe da je važno skinuti ružičaste naočale kada se prisjećamo ranih pametnih telefona. “Jer tko god vam kaže da su stvari bile bolje tada, trebao bi koristiti jedan od tih telefona danas na jedan dan.”

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Arts Entertainments

I no longer depend on validation: Sara Ali Khan

You played the uber-rich Bambi in Murder Mubarak, followed by the feisty freedom fighter, Usha Mehta, in Ae Watan Mere Watan. While starkly different, both characters seek to express themselves. Is that something you resonate with?

It’s interesting to look at it that way. To achieve her dreams, Usha Mehta realises that there needs to be strength in her convictions. What I loved about the character is that her ideologies don’t mirror her father’s. Neither is she doing it because of the positive peer pressure. She simply stands firm in her beliefs, which almost juxtaposes with Bambi, who is such a product of her environment that her sense of self and identity is a reflection of that.

Usha Mehta was the founder of the Congress Radio and is one of the unsung heroes of the National movement. It was also your first time playing a real-life character. What was the prep like?

Kannan Iyer, the director, was sure that he didn’t want this to be a biopic, but a story inspired by Usha Mehta, and we have taken a decent amount of creative liberty. So it wasn’t really a biography-versus-inspirational-story challenge for me, at least. But telling a story inspired by true events that you believe had the potential of inspiring the youth is challenging in itself. Usha Mehta found her wings and was in charge of her flight, and that resonates at every level.

I think it’s the kind of lesson that transcends time. It’s not just about the freedom struggle or 1942. It’s relevant even today. We should not be searching for validation. We have to find our voice and wings. That signifies liberation.

A poster of Murder Mubarak

Even as you talk about feeling liberated, do you sometimes feel burdened by the fact that perceptions of you as a person may come in the way of you as an actor?

I think that it’s not so much about perception as much as it’s the way I perceive myself. For instance, I felt that people started seeing me as an actor after Atrangi Re.That gave me a lot of confidence. That feeling was further cemented by the love I got for Zara Hatkey, and now Murder Mubarak. These things make you feel more and more confident. I have been lucky that people have had that belief in me as an actor. It is difficult to inculcate that by yourself. I have also reached a stage where I want love, appreciation and validation; those things are normal to want, but my sense of self has now stopped depending on it. It happened initially, but not any more.

A still from Ae Watan Mere Watan

Your mother, Amrita Singh, has been a strong influence in shaping you as a person. Do you turn to her for professional advice?

Always. She has shaped me entirely as a person and who I am today. But, it is important to honour your gut and instinct, which is what she tells me. The other thing she has told me is that it is important to work with filmmakers that will have their eyes on me—who will make me feel excited about my work, and help me grow, learn and unlearn on the way. Ae Watan Mere Watan made me feel free and liberated to do what I wanted.

Your brother, Ibrahim, is all set to make his film debut. Any words of advice?

Embrace the journey that will have its highs and lows. Everybody has their journey, it’s to live the experience.

What’s the one change you want to see change going forward for female actors in Bollywood?

What I hope is to do my job well. I want to tell hard-hitting stories, work and grow with filmmakers and do eclectic and contrasting genres of cinema. But, it is for me to work hard on myself.

Categories
Cryptocurrency

Income Tax dept targets startups over share premium, issues notices

Mumbai Income tax authorities have issued notices to several startups in connection with the share premium money they received a couple of years ago, said two people in the know.

The tax department has asked for details of the nature and the source of the investments and the credit worthiness of the investors. It has also questioned the valuation and pricing of the shares issued to the investors by the startups, and asked for a justification for the said valuation.

Experts said that these actions of the tax department could be detrimental to the growth of the startup ecosystem and foreign direct investment in the country.

“Almost in all such cases, the funds received by the startups are from reputed investors, who have made substantial FDI investments in India over several years,” said Punit Shah, Partner, Dhruva Advisors.

  • BL Explainer. Decoding the angel tax muddle
Angel tax provisions

“Even foreign investments, which were earlier exempt from angel tax, have now come under its ambit under section 56. Fresh notices under section 68 are now adding to the woes of startups. All this doesn’t augur well for an ecosystem that’s supposed to be a key job creation engine,” added Nikunj Bubna, CEO of TheWowBox India.

The Finance Act, 2023, brought investments by non-residents in unlisted Indian companies at a price more than the fair market value within the ambit of angel tax provisions.

Investment valuation

According to Shah, section 56(2)(viib) or section 68 are essentially anti-abuse provisions and should be used by the tax department only in the suspected cases of tax evasion or avoidance and not in cases where capital is received from credible investors. In the past, CBDT has instructed to the tax department not to unnecessarily question the share capital or premium infusion in startups and their valuation, said Shah.

  • Read: Angel tax: FinMin notifies valuation methods and guidelines for investors

To justify the high share premium, investors may need to furnish the valuation report for the issuance of securities at a premium and audited financials of the company during and after the fundraising . Documents required to establish investors’ creditworthiness may include the last three years’ tax returns, bank statements, and financials.

To be sure, registered startups that fulfil certain conditions as per the notification issued by DPIIT are exempt from angel tax provisions. A CBDT notification has clarified that assessment in relation to provisions of the angel tax shall not be carried out in the case of such start-ups.

“We have observed income tax officers honouring the notification in the assessment of eligible cases. The section 68 provisions relating to cash credits, however, operate independently of the angel tax provisions,” said Yashesh Ashar, Partner, Illume Advisory.

He added that providing the relevant source of money belonging to resident investors (as a part of the assessment) will require the cooperation of the concerned investors.

Section 56(2)(viib) deals with matters related to “high share premium” and “valuation” of investments in startups. Section 68 pertains to the creditworthiness or bonafide of the investors in such startups.

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Health Fitness

Počinje ljetno računanje vremena. Prevladajte promjenu uz ove savjete

POMICANJEM sata za jedan sat unaprijed, s dva na tri sata, sutra završava zimsko i započinje ljetno računanje vremena. To znači da ćemo noćas spavati sat vremena kraće, što je za mnoge loša vijest. Ako spadate među one koji ne podnose najbolje promjenu s zimskog na ljetno računanje vremena, ovo su savjeti koji bi vam mogli pomoći.

Izbjegavajte određene mirise u svojoj sobi

Stručnjakinja za spavanje, Carlie Gasia, kaže da je važno izbjegavati određene mirise u sobi ako ciljate na dobar san. Ističe da nas mirisi citrusa i peperminta mogu razbuditi jer stimuliraju isti živac koji se aktivira kada koristimo mirisne soli.

Nemojte drijemati

“Oduprite se potrebi da dugo drijemate tijekom dana kako biste nadoknadili izgubljeni san zbog promjene računanja vremena. Kratko drijemanje u trajanju od 15 do 20 minuta oko 14 sati može vam povećati energiju i poboljšati vaše kognitivno funkcioniranje”, rekla je Gasia.

Koristite uljni difuzor s umirujućim mirisima

Dok je dobro izbjegavati neke mirise, preporučuju se sandalovina i vanilija za opuštanje.

Pripazite na prehranu

Korisno je uskladiti vrijeme obroka s cirkadijalnim ritmovima, kao što je jedenje ranije tijekom dana i laganiji obroci za večeru, što može optimizirati metaboličko zdravlje i podržati tjelesni prirodni ciklus spavanja i buđenja.

Carlie preporučuje da ograničite konzumaciju kofeina i alkohola prije spavanja jer oni također mogu naštetiti kvaliteti sna. Također, pametno je izbjegavati velike obroke neposredno prije spavanja jer to može uzrokovati nelagodu dok pokušavate zaspati.

Investirajte u sjenila za zatamnjivanje

Prije nego što legnete, zamračite sobu. Kad se probudite, odmah se izložite prirodnom suncu što će pokrenuti vaš cirkadijalni ritam, signalizirajući mozgu da je vrijeme za početak dana.

Održavajte sobu čistom i urednom

Carlie ističe da je dobro okruženje spavaće sobe jedan od najvažnijih aspekata dobrog sna. Spavaća soba koja je čista i uredna ograničava smetnje te olakšava smirivanje.

Provjerite je li vaša soba hladna

Posljednji savjet je da svoju sobu održavate na savršenoj temperaturi kako vam noću ne bi bilo previše vruće ili hladno. Prema Carlie, idealna temperatura za spavanje kreće se između 15 i 20 stupnjeva Celzijusovih.

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Lifestyle Fashion

Happy Easter 2024: How the World Celebrates Easter, Know More About Easter Sunday, Its Unique Traditions Celebrated Around the World

 Easter Sunday, or Resurrection Sunday, is a widely celebrated holiday observed worldwide. The Easter festival is considered a time of celebration and feasting. This year, Easter falls on Sunday, March 31, 2024. People celebrate Easter in many familiar ways, including traditions like tracking the Easter bunny, decorating Easter eggs, giving baskets, and indulging in their favourite Easter candy. There are many other different ways in which people celebrate the holiday. Let’s explore some unique Easter traditions practised worldwide to mark this special occasion. Easter 2024 Date: Know the History and Significance of the Important Christian Celebration Also Known As Resurrection Sunday.

1. Hunt for Easter Eggs: During Easter Egg hunting, a treasure hunt game is played in which children search for hidden decorated eggs or Easter eggs. This tradition originated in Germany and is now popular in the United States. In this game, eggs are hidden in various places. The eggs can be real hard-boiled eggs, plastic eggs filled with candy, or chocolate eggs wrapped in foil. The game can be played indoors or outdoors, and children collect the eggs in a basket.

2. Decorating Eggs: One of the oldest Easter traditions in Central and Eastern Europe is the decoration of chicken eggs, which are dyed and painted. Kolomyia, a city in Ukraine, has a rich tradition of using a wax-resistant batik to decorate colourful Easter eggs. In Belgium, red onion skins are used to naturally dye Easter eggs, producing vibrant shades of red, pink, orange, purple, and green.

Photo Credits: Wikimedia Commons/ Decorated Easter Eggs

3. Easter Fires: Easter fires, or Paschal fires, are bonfires traditionally lit during Easter as part of liturgical and cultural celebrations. In the Netherlands, large bonfires are typically lit on Easter Sunday or Monday. The Easter bonfire tradition is believed to symbolize the arrival of spring and the triumph of light over darkness. Even ancient Egyptians were said to light huge bonfires to drive away winter and welcome the sun.

4. Giant Easter Omelette: Every Easter in Bessières, France, a giant omelette from over 15,000 eggs is cooked in a giant frying pan. The tradition started when Napoleon visited the village, enjoyed the omelette and requested another giant one for his soldiers. Crowds gather every year to watch the omelette being made. Easter 2024 Food Ideas: From Marzipan and Cheesecake to Caramel and Peanut Butter, 5 Easter Egg Recipes To Try.

5. Easter Food: Easter meals must contain traditional dishes like honey-baked ham, pot roast, pork chops, and fish. In Ireland, Easter is the biggest celebration in the Christian calendar and must be celebrated with a great feast that marks the end of Lent. The must-have foods include lamb, veal, poultry, corned beef, cabbage, and floury potatoes. In Germany, a special Easter bread is famous during Easter week. Bun and cheese with spiced raisins is a much-anticipated custom among Jamaican nationals all over the world.

Easter Bunny Bread (Photo Credits: Wikimedia Commons)

6. Flying Kites:  Flying kites on Good Friday started in Bermuda, where a local school teacher used a kite to teach his students about Jesus’s ascension into heaven. Since then, the Good Friday Kite Festival has become an annual event at Horseshoe Bay Beach, attracting many Bermudians.

7. Easter Witches: In Sweden and Finland, it is customary for children to dress up as witches, old women and old men during Easter. They go door to door asking for treats, similar to the trick-or-treating tradition of Halloween. This usually happens on Maundy Thursday or Holy Saturday, the day before Easter. The children often present handmade cards and other greetings to the people they visit.

Christians worldwide gather with family and friends to attend church services on Easter Sunday, a day that celebrates the resurrection of Jesus Christ. It represents the promise of new life and is often celebrated with grand processions and feasts. The association of eggs with new life and rebirth has become a part of Easter traditions. May the joys of Easter bring gladness to your heart.

(The above story first appeared on LatestLY on Mar 29, 2024 11:38 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Categories
Pets

13 mil. pregleda: Reakcija labradora na njegove omiljene riječi oduševila ljude

JEDNA žena snimila je “razgovor” sa svojim labradorom Shnootleom u kojem kroz priču izgovara njegove omiljene riječi. Vlasnica je psu pričala kako će ići na plažu te se igrati i zabavljati.

Slatki Shnootle uzbuđeno je reagirao kad je čuo riječi: plaža, lopta i plivanje. Odmah nakon što je vlasnica spomenula da idu na plažu, Shnootle je postao uzbuđen i izgledao kao da jedva čeka da njegov zabavan dan što prije počne. Video je u jednom danu na Instagramu postao viralan, dosad je pogledan 13 milijuna puta, a neki ljudi su u komentarima istaknuli da su ga odjednom pogledali više puta.

“Čim si mu rekla ime, znao je da slijedi nešto dobro”, “Ne mogu prestati gledati ovaj video i njegovu sreću”, “Ovo me baš jako nasmijalo”, “Jedva se suzdržava od uzbuđenja, slatkiš!”, “Iako je uzbuđen, i dalje je vrlo poslušan pas”, “Ovakvi videozapisi uvijek mi mogu popraviti dan”, neki su od komentara ispod videozapisa. 

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Shopping Product Reviews

Ovaj oblik torbe je hit. Izdvojili smo najljepše modele

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Arts Entertainments

Anne Hathaway, Ewan McGregor starrer ‘Flowervale Street’ to release on May 16 next year

American film director and writer David Robert Mitchell’s mysterious new feature film has finally got a release date and a title. It features Anne Hathaway and Ewan McGregor, reported Variety.

Warner Bros. and Bad Robot’s film is titled ‘Flowervale Street’ and will be released on May 16, 2025, in Imax. Mitchell will direct the script he wrote for the film, which he’ll also produce alongside J.J. Abrams, Hannah Minghella, Matt Jackson and Tommy Harper.

Although the movie’s plot is still unknown, it has previously been called a thriller. Maisy Stella and Christian Convery complete the main cast, as Variety previously reported.

Categories
Cryptocurrency

Investors reap rich harvest in both equity and gold amid huge volatility in FY24

With both equity and gold prices hovering around record highs, market experts believe investors should review their portfolio and book some profit from equity for allocation to gold, as it has more steam to rally after the US rate cut.

  • Also read:Gold imports likely to drop 87% this month on high prices, weak demand

The equity markets have rallied on the back of sustained inflows from retail investors, even as foreign portfolio investors pulled out money at frequent intervals this fiscal.

The bellwether Sensex has rallied a whopping 14,545 points, or 25 per cent to 73,651 points on Thursday, the last trading day of this fiscal, against 59,106 points logged on April 3, 2023.

Incidentally, gold spot prices have also rallied 29 per cent to ₹67,252 per 10 gram on Thursday from an average of ₹52,192 in the June quarter on the back of the Israel-Hamas conflict, the ongoing Russia-Ukraine war, and global concern over inflation.

Though it has now become common for both major asset classes to move in tandem, gold remains attractive given the global geo-political issues, while concerns about the high valuation of equity persist.

Palka Arora Chopra, Director, Master Capital Services, said, “After a dizzying rally, it is always a good time to rebalance a portfolio to lock in returns by booking profit.”

“Investors can consider gold as a hedging tool for inflation and economic uncertainty and diversify investments based on risk appetite,” said Chopra.

“On equity inflows through mutual funds, she said few investors may cancel their SIPs out of fear if the market falls sharply, but aggressive investors should consider it an opportunity for rupee-cost averaging, she added.

‘Gold to fare better’

Mukesh Kochar, National Head of Wealth at AUM Capital, said, “The debt market will also do well from here on as interest rates have peaked out and global interest rates may start coming down around midway through the next calendar year in India.”

Gold is also expected to fare better with the US Fed cutting rates, and the dollar index may come down from here onwards, he said.

Nirpendra Yadav, Senior Commodity Research Analyst, Swastika Investmart, said, “Gold and silver are expected to gain traction on the US Federal rate cut; tension in the Middle East and the presidential election in a major economy this year may elevate bullion prices.

  • Also read:A ‘symphony’ of young Chinese aspirations behind gold’s rise to record

Gold prices still look good at the current levels, and investors can add 30-40 per cent gold and silver to their portfolios as the interest cut may kick off inflation in the coming months, he added.

Categories
Health Fitness

Znanstvenici tvrde da bi uobičajeni dodatak prehrani mogao usporiti proces starenja

VITAMIN D pomaže u regulaciji količine kalcija i fosfata u tijelu, hranjivih tvari koje su potrebne za održavanje zdravih kostiju, zuba i mišića. Znanstvenici sugeriraju da bi ovaj uobičajeni dodatak mogao usporiti proces starenja našeg tijela, iako napominju da su potrebna daljnja istraživanja kako bi se to potvrdilo. Također, mogao bi pomoći u prevenciji raka i dijabetesa tipa 2, sugeriraju istraživači.

Grupa talijanskih znanstvenika, koju je vodila profesorica gerijatrije Carmelinda Ruggiero, provela je opsežnu provjeru prednosti uzimanja dodataka vitamina D te kako to može utjecati na znakove starenja u tijelu.

“Starenje je složen proces, obilježen progresivnim opadanjem funkcija organa, što dovodi do slabosti i povećane osjetljivosti na bolesti povezane sa starenjem”, napisali su istraživači u studiji, a prenosi The Sun.

Obilježja povezana sa starenjem uključuju promjene u tijelu, kao što su kronične upale, neravnoteža bakterija u crijevima (disbioza) i stanično starenje, gdje se stanice prestaju razmnožavati, ali ne odumiru kada bi trebale. Genomska nestabilnost još je jedno obilježje. To je povećana sklonost prema mutacijama DNK koje se javljaju tijekom diobe stanica i mogu biti prisutne u mnogim vrstama raka.

Vitamin D mogao bi imati pozitivan učinak na proces starenja

Pregledavajući niz kliničkih studija, talijanski istraživački tim sugerirao je da bi vitamin D mogao imati pozitivan učinak na brojne znakove starenja. Suplement pokazuje potencijal u regulaciji stabilnosti i integriteta DNK, osobito u stanjima poput dijabetesa tipa 2 i raka, tvrde znanstvenici.

Studije koje su pregledali, također sugeriraju da suplementacija vitaminom D može smanjiti oštećenje DNK i oksidativni stres, potencijalno nudeći zaštitne učinke protiv genomske nestabilnosti i starenja izazvanog onkogenom.

“Na temelju dostupnih kliničkih studija, možemo zaključiti da vitamin D može pridonijeti genomskoj stabilnosti”, dodali su. Ispitivanja s dodatkom također su pokazala poboljšani imunitet kod starijih odraslih osoba, dok su daljnje studije pokazale da vitamin D može regulirati homeostazu proteina, što utječe na dugovječnost i zdravlje mišića.

“Konkretno, kliničke studije podržavaju potencijal suplementacije vitaminom D u sprječavanju disbioze, poticanju oporavka zdravlja crijevne mikrobiote te pružanju višestrukih zdravstvenih prednosti.”

“Unatoč interesu za suplementaciju vitaminom D kao strategiju koja podržava ljudsku dugovječnost te nekim dokazima o njegovom potencijalu u modulaciji obilježja starenja, još uvijek su potrebna dodatna istraživanja”, zaključili su znanstvenici. 

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Lifestyle Fashion

Rajasthan Day 2024: 5 Delicious Recipes From Rajasthani Cuisine To Celebrate the Formation Day of the State

As Rajasthan Day 2024 dawns on March 30, it brings with it a celebration of the vibrant culture and rich heritage of the majestic state of Rajasthan. At the heart of Rajasthan’s identity lies its distinctive cuisine, a culinary tapestry as diverse and colourful as its desert landscapes and royal history. Rajasthan’s cuisine reflects its geographic diversity, blending influences from the arid desert climate, royal kitchens, and the culinary traditions of its various communities. Join us as we explore Rajasthan’s gastronomic heritage, celebrating the culinary treasures that define this enchanting land on Rajasthan Day. As you celebrate Rajasthan Day 2024, we at LatestLY have assembled a collection of recipes you can try for the day.

From aromatic spices to hearty dishes, Rajasthan’s culinary delights offer a sensory journey through its storied past and cultural tapestry. Here’s a look at the top 5 authentic Rajasthani cuisines you should try on this significant day! Rajasthan Trip On The Cards? Know The Best Time to Visit Jaisalmer, Udaipur And Jaipur.

1. Dal Baati Churma

Considered the quintessential Rajasthani dish, Dal Baati Churma consists of three components: Baati (hard wheat rolls), Dal (lentil curry), and Churma (sweetened crumbled wheat). The Baatis are baked in a traditional clay oven or over an open flame until golden and crispy, then served with piping hot dal and a side of sweet Churma, creating a harmonious blend of flavours and textures.

Dal Baati Churma (Photo Credits: Flickr)

2. Laal Maas

Laal Maas, translating to “red meat,” is a fiery and robust meat curry that exemplifies Rajasthani cuisine’s bold flavours. Made with succulent pieces of mutton or lamb cooked in a spicy red gravy flavoured with an array of aromatic spices, including red chilli, garlic, and yoghurt, Laal Maas is a must-try for those craving an authentic taste of Rajasthan’s culinary heritage.

Laal Maas (Photo Credits: Wikimedia Commons)

3. Gatte ki Sabzi

Gatte ki Sabzi is a traditional Rajasthani curry made with gram flour (besan) dumplings simmered in a tangy yoghurt-based gravy. The dumplings, known as “Gatte,” are seasoned with spices like ajwain (carom seeds), turmeric, and chilli powder before being cooked in the savoury gravy. The result is a hearty and flavourful dish that pairs perfectly with rice or roti.

Gatte ki Sabzi (Photo Credits: Wikimedia Commons)

4. Ker Sangri

Ker Sangri is a unique Rajasthani dish made from dried desert beans (sangri) and wild berries (ker), which are indigenous to the arid regions of Rajasthan. These sun-dried ingredients are cooked with an assortment of spices to create a savoury and tangy dish that offers a tantalizing taste of Rajasthan’s rustic flavours.

Ker Sangri (Photo Credits: Wikimedia Commons)

5. Mirchi Bada

A popular Rajasthani street food snack, Mirchi Bada features large green chillies stuffed with a spiced potato filling, coated in a gram flour batter, and deep-fried until golden and crispy. Served hot with tangy chutneys, Mirchi Bada delivers a delightful combination of heat and crunch, making it a favourite among locals and visitors alike.

Mirchi Bada (Photo Credits: NeedPix)

These five dishes represent just a glimpse of the diverse and delectable offerings of authentic Rajasthani cuisine, each bearing testament to the region’s rich culinary heritage and time-honoured traditions. Wishing everyone a Happy Rajasthan Day 2024!

(The above story first appeared on LatestLY on Mar 30, 2024 07:33 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Categories
Pets

Žena spasila “ježa”. Odvela ga je veterinaru koji joj je rekao: Gospođo, to je coflek

ŽENA u Engleskoj spasila je nešto za što je vjerovala da je maleni napušteni jež i odvela ga je najprije doma pa kasnije kod veterinara u prirodni rezervat Lower Moss Wood i ambulantu za divlje životinje u Cheshireu koji joj je rekao da je zapravo spasila coflek koji je otpao s nečije kape.

“Srca su nam se rastopila kad je jedna draga duša pomislila da spašava bebu ježa, ali je otkrila da je to coflek s nečije kape”, napisali su iz rezervata na Facebooku. “Žena je bila zabrinuta što se životinja nije pomaknula cijelu noć”, rekla je veterinarka Janet Kotze za Independent. Dodala je kako je riječ o starijoj ženi.

Iz daljine joj se učinilo da je jež

“Rekla je da je vidjela nešto na cesti iz daljine što je izgledalo kao jež. Pokupila ga je u kutiju. U nju je stavila i mačju hranu i ostavila kutiju na toplom i mračnom mjestu. Zapravo je dobro postupila. Nije htjela ježa uznemiravati pa ga nije puno gnjavila”, zaključila je Kotze.

Iz ambulante su pohvalili ženu zbog dobrih namjera. “Zapamtite, ljubaznost ne poznaje granice, čak ni kada je u pitanju lažni krzneni prijatelj”, stoji u objavi na Facebooku.

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Categories
Shopping Product Reviews

Veja ima nove tenisice za trčanje, pogledajte kako izgledaju

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Sports

Bangladesh vs Sri Lanka Free Live Streaming Online, 2nd Test 2024: How To Watch BAN vs SL Cricket Match Live Telecast on TV?

Bangladesh will take on Sri Lanka in the second and last Test match of the series, starting March 30. The hosts were beaten soundly in the 1st Test by 328 runs and will eye a comeback in order to share the spoils. Sri Lanka captain Dhanajaya de Silva was the star for his side as he scored centuries in both innings (102 and 108) to help his team come out on top. Tasked with chasing a mammoth 511 runs to win, Bangladesh were bowled out for just 182 runs with Kasun Rajitha starring with a five-wicket haul (5/56). As a matter of fact, one of the biggest examples of Bangladesh’s poor show with the bat was the fact that they did not manage to score 200 even once. Najmul Hossain Shanto and his team will seek to change that come Saturday, March 30. Bangladesh Pacer Khaled Ahmed Fails While Attempting to Mankad Sri Lankan Cricketer Kamindu Mendis During BAN vs SL 1st Test 2024 (Watch Video).

Sri Lanka on the other hand, will look to continue from where they left off in the first Test. For Bangladesh, the bowlers achieved some success, and there’s room for improvement. Bangladesh would have the services of Shakib Al Hasan with the veteran all-rounder making a much-awaited return.

When is Bangladesh vs Sri Lanka, 2nd Test 2024 Match? Know Date, Time and Venue?

Bangladesh will take on Sri Lanka in the 2nd Test of the two-match series on Saturday, March 30. The BAN vs SL 2nd Test 2024 will be played at the Zahur Ahmed Chowdhury Stadium in Chattogram with the action starting at 9:30 am IST (Indian Standard Time). BAN vs SL 1st Test 2024: Sri Lanka Surge in ICC World Test Championship 2023–25 Standings After Win Over Bangladesh.

Where to Watch Live Telecast of Bangladesh vs Sri Lanka,  2nd Test 2024 Match?

Unfortunately, there will be no live telecast available of the Bangladesh vs Sri Lanka Test series in India as there is no official broadcast partner. Hence, fans in India cannot watch the BAN vs SL 2nd Test 2024 live telecast on their TV sets. For another viewing option, read below to get the BAN vs SL 2nd Test 2024 live streaming details.

How to Watch Free Live Streaming Online of Bangladesh vs Sri Lanka,  2nd Test 2024 Match?

FanCode is the official streaming partner of the Bangladesh vs Sri Lanka ODI series. Fans in India can watch BAN vs SL 2nd Test 2024 live streaming online on the FanCode app and website, but at the cost of purchasing a pass.

(The above story first appeared on LatestLY on Mar 30, 2024 06:45 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Categories
Arts Entertainments

Tamil actor Daniel Balaji passes away due to heart attack

Tamil Actor Daniel Balaji, 48, known for his roles in Amudhan in Vettaiyaadu Vilayaadu, Thambi in Vada Chennai, passed away due to a massive cardiac arrest on Friday night.

The actor, renowned for his diverse talents and captivating on-screen charisma, was hospitalized in Chennai’s Kottivakam due to chest pain, when he tragically passed away.

His body will be laid to rest at his residence in Purasaiwalkam on Saturday.

The news of his passing has reverberated through the Tamil film industry and among his fans, causing shock and sorrow.

Daniel Balaji started his career in television, with his initial on-screen portrayal as Daniel in Chitthi earning him widespread recognition and establishing his identity. Apart from being an actor, Balaji was believed to be a devout person and was reportedly building a temple in Avadi.

Further details are awaited.

Categories
Auto

Best Car Batteries Of 2024

Autoblog may receive a share from purchases made via links on this page. Pricing and availability are subject to change.

Buying new car batteries is about as exciting as watching paint dry, but choosing the right (or wrong) product can significantly affect how your car starts and drives. It’s essential to buy a battery designed for your climate, type of vehicle, and power accessories to make sure you can start your car whenever needed.

Before you buy just any old car battery, you’ll need to know exactly what size battery your vehicle is designed for. That means more than just the external dimensions — batteries get all kinds of ratings for power output, and larger engines and vehicles will need larger batteries. Most manufacturers have charts to help you find the right battery for your car, truck, or SUV, including recommended brands like Optima. If you’re still not sure what battery is right for your car, we suggest you check your owner’s manual.

In case you’re wondering, yes, your vehicle almost assuredly has a standard 12-volt battery, even if it’s a hybrid or electric model.

We’ve gathered a few of our favorite batteries, all currently available at Amazon, to get you started, so let’s get rolling. After a few recommendations for the best car batteries, we’ll cover some frequently asked questions.

From $244.99 at Advance Auto Parts

DieHard is a well-known battery brand with strong environmental chops. The Platinum AGM features a 94-percent recycled material composition, a reasonable price, and is available in nearly every size imaginable. The batteries are engineered to provide long life – up to two times the life of its rivals, and DieHard backs its batteries with a three-year warranty.

That said, AGM batteries (more on that in the FAQ section) are expensive and may be overkill for regular-duty applications. DieHard’s three-year warranty is generous but shorter than many of its competitors’ cheaper batteries.


From $279.99 at Amazon

The Deka Intimidator AGM battery offers two times the endurance in tough situations and two times the cycle life. It should be your go-to battery if you’ve got power equipment and accessories to run. The big downside here is the price, which for most Intimidator batteries, is far more expensive than similar batteries.

One thing to remember when shopping for a Deka battery is fit. Many people say that the promised fits in the sales listing were inaccurate. Most report stable output, excellent durability, and strong capability.


From $391.99 at Amazon

The Odyssey Extreme AGM could be your go-to battery if you live in an area where temperatures routinely crest 100 degrees in the summer. The Extreme battery provides cranking power in temperatures as low as -40 degrees Fahrenheit to as high as 176 degrees. Odyssey says its batteries are designed to resist vibration and deliver more power with up to 40 percent more reserve capacity.

That said, the people who report bad experiences with this battery tend to have notably bad experiences. Poor customer service and high prices are among the top complaints. However, the vast majority of reviews are positive, but it’s vital that you make sure the selected battery physically fits in your vehicle, as some say it’s too large for their battery mounts.


From $249.99 at Amazon

The Optima RedTop AGM battery offers excellent vibration resistance and toughness, making it suitable for various vehicle types and applications. It’s also fine to sit in storage for extended periods. The 31.7-pound battery provides great cold-cranking power and can handle a decent load. However, if you run extensive stereo equipment or powered vehicle modifications, you may need the Optima YellowTop or another higher-spec battery.

Optima covers its batteries with a one-year limited warranty, but you may not have the same protection, depending on where you buy the battery. It’s easy to find resellers online, but be wary of their return policies and how they describe the warranty coverage.


Store-brand options

One little-known fact is that just a couple of suppliers make a sizable percentage of all lead-acid car batteries you’re likely to find for sale in America. A large supplier called Johnson Controls manufactures batteries that are sold under several labels, including brands sold at Walmart, Costco, Autozone, and Advance Auto Parts. East Penn Manufacturing supplies similar batteries for O-Reilly and Napa. As you can see in the following video, some of these batteries offer solid performance for the amount of money they cost, though prices may vary widely. It may pay to look over all the stickers on any battery you find at a big-name retailer to find out what company actually made the battery. You could end up with a deal or a dud, so it pays to do some research before plunking down any cash.


Frequently Asked Questions

How do I know if I need a new battery?

Your car battery’s capacity and output degrade over time, and unfortunately, there’s not much warning when one is about to give up. If you’re noticing slow starts and dim or pulsing lights, that’s a good indication. One thing to remember is that the alternator could also be to blame, so it’s essential to have both checked by a pro.

How much is a car battery?

How much you spend will depend heavily on what you need as car battery price can vary. Vehicles with excessive power equipment or those that operate in extreme climates need more expensive batteries, up to $200 or more. Everyday passenger cars can get away with cheaper batteries that start around $50.

Can I replace the battery myself?

If you’re stuck on the side of the road, it’s best to get help or use a temporary battery charger, if you have one, to get to a safe location. If you’re working in your home garage, car battery installation isn’t very difficult, but be sure to follow safety and battery disposal precautions.

What does lead-acid mean?

Nearly all cars on the road today use lead-acid batteries. As their name suggests, they use lead electrodes and an electrolyte heavy in sulfuric acid. They are the oldest rechargeable batteries, invented in 1859 by French physicist Gaston Planté.

What does AGM stand for?

AGM stands for absorbent glass mat. Thin glass fibers are woven into a mat that’s then stuffed inside a casing and then soaked in an electrolyte solution. This arrangement offers advantages like greater resistance to self discharge and better resistance to temperature extremes.

How long does a car battery last?

According to Autozone, “the average car battery life is between three and five years.” This can, naturally, vary.

How do I change my car battery?

Watch the video below!

Categories
Cryptocurrency

India Inc mop-up via IPO rises 19% to ₹61,000 crore in FY24

The funds mobilised by India Inc through the IPO route in this financial year was up 19 per cent to ₹61,000 crore compared to ₹52,116 crore raised in FY23.

  • Also read:Why India Inc is slow to adopt AI tech

However, excluding the mega LIC IPO of ₹21,000 crore in May 2022, the mop-up increased to 58 per cent year-on-year, according to Prime Database.

Given the buoyancy in the economy, 75 companies hit the primary market compared to 37 in FY23. The average deal size reduced significantly to ₹815 crore in this fiscal from ₹1,409 crore in FY23 due to more number of companies tapping the market.

Among the mainboard IPOs, Mankind Pharma was the largest with ₹4,326 crore, followed by JSW Infrastructure at ₹2,800 crore. The smallest IPO was that of Plaza Wires, which raised ₹71 crore.

Average listing gains

With the key benchmark indices hitting a new high, the average listing gains rose to 29 per cent in FY24 against 9 per cent in the previous financial year.

Of the 75 IPOs, 48 delivered a return of over 10 per cent. Vibhor Steel delivered the biggest return of 193 per cent on debut, followed by BLS E-Services (175 per cent) and Tata Technologies (163 per cent). Over 50 of the 75 IPOs are currently trading above the issue price with an average return of 65 per cent.

Pranav Haldea, Managing Director, Prime Database Group, said of the 75 IPOs that hit the market, 54 issuances were subscribed over 10 times, out of which 22 IPOs were subscribed more than 50 times while 11 IPOs were subscribed more than three times. The other 10 IPOs were oversubscribed between 1 and 3 times.

The response of retail investors was also higher compared to the previous financial year. The average number of retail applications rose to 1.3 million from about 0.6 million in the previous financial year. Tata Technologies, the first Tata Group IPO in two decades, saw the highest number of retail applications with over 50 lakh, followed by DOMS Industries (41 lakh) and INOX India (37 lakh).

  • Also read:India Inc. outperforms the globe with 39% women CXOs: Report

In FY24, 96 companies filed their offer documents with the market regulator SEBI compared to 75 in the previous financial year. However, 37 companies planning to raise ₹59,000 crore let their approval lapse, while two looking to raise ₹1,000 crore withdrew their documents. SEBI returned the offer documents of five looking to raise ₹2,500 crore.

Categories
Health Fitness

Gastroenterolog redovito konzumira ova četiri sastojka za dobro zdravlje crijeva

JEDNOSTAVNE promjene životnog stila mogu mnogo doprinijeti kada je u pitanju naše cjelokupno zdravlje, uključujući i zdravlje crijeva. Bilo da se borimo s upalom, nadutošću ili probavnim problemima, gastroenterolog dr. Saurabh Sethi otkrio je pet biljaka koje redovito koristi kako bi održao crijeva zdravima.

Na svom TikToku opisao je moćne spojeve skrivene u biljkama koje su dostupne u našim lokalnim trgovinama.

1. Đumbir

Prepun gingerola, đumbir je snažan protuupalni lijek koji bi mogao pomoći u smanjenju upale crijeva, navodi gastroenterolog u videu.

2. Paprena metvica

Druga biljka koju je dr. Sethi preporučio jest paprena metvica. “Sadrži mentol koji može pomoći u opuštanju mišića u gastrointestinalnom traktu (GI) i promicati zdravu probavu. Međutim, izbjegavajte je ako imate refluks kiseline”, istaknuo je liječnik.

3. Kamilica

Dr. Sethi objasnio je da kamilica sadrži apigenin, prirodni spoj koji može poboljšati zdravlje crijeva promicanjem rasta korisnih bakterija.

4.Komorač

Za kraj, liječnik je priznao da mu je komorač “apsolutni favorit”. Sadrži anetol, spoj koji može pomoći u opuštanju mišića u probavnom traktu i poboljšati ukupnu probavu crijeva.

Ipak, Dr. Sethi preporučuje da uvijek razgovaramo sa svojim liječnikom prije bilo kakvih promjena u prehrani ili načinu života.

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Categories
Lifestyle Fashion

World Idli Day 2024: From Being a Space Meal to Its Fascinating Origins, 5 Interesting Facts About Idli

Happy World Idli Day 2024! Idli, or idly, is a popular breakfast food in Southern India and Sri Lanka. It is a savoury rice cake made by soaking, pounding, and steaming hulled urad dal and rice after fermentation. Idli is commonly savoured as a breakfast or snack, and it pairs perfectly with chutney and sambar for a delightful culinary experience. Every year on March 30, World Idli Day is celebrated. The reason behind selecting this particular date is to honour the famous South Indian staple, which is unknown. Eniyavan, a renowned ‘Idli’ caterer from Chennai, initiated the celebration of World Idli Day. In 2015, he prepared 1,328 different types of ‘idlis’ to commemorate this special day. He also created a massive 44-kilogram ‘idli’ sliced by government officials, marking the beginning of World Idli Day nearly 8 years ago. Let’s explore this tender dumpling further and uncover its fascinating stories. How to Make Soft Idlis at Home? Here’s Step-by-Step Recipe to Make Perfect Idli Batter Along with Delicious Coconut Chutney (Watch Video).

  1. Although idli is commonly believed to be a traditional Indian food, food historians suggest its origin can be traced back to Indonesia. K.T. Achaya, a well-known food historian, speculates that the modern idli recipe might have originated in Indonesia, which has a long tradition of fermented food. Achaya also mentioned an Indonesian dish called ‘Kedli’, which, according to him, was similar to idli.
  2. Indian astronauts reportedly brought a popular breakfast dish, Idli, sambar powder and coconut chutney, during their Gaganyaan mission.
  3. Madurai, a temple town in South India’s Tamil Nadu state, is known for its overnight idli shops, serving hot and soft idlis at 2 am. So, if you have a midnight craving for idlis, this is the place to be.
  4. Idli is recommended for weight loss due to its low calorie and fat content. The protein and fibre in idli create a feeling of fullness, help control hunger and increase energy expenditure during digestion.
  5. Idlis is a popular dish in South India and Sri Lanka. Due to emigration and cultural exchange, over 100 variations of Idlis have been created, resulting in diverse regional variations. Extra Sambar Denied for Idli, Father-Son Duo Beats Hotel Supervisor to Death in Tamil Nadu’s Pammal; Arrested.

How to Make Soft Idlis? Watch Recipe Video

‘Idli’, a light and airy steamed cake crafted from fermented rice and lentil batter, is a nutritious, protein-rich breakfast choice hailing from South Indian culinary traditions. Today, there are more than 100 innovative variations of idlis to savour, such as bite-sized idlis drenched in ‘Sambar’, ‘Rava idli’, ‘Kancheepuram idli’, ‘stuffed idli’, ‘Ragi idli’, and ‘Pudi idli’. Enjoy the festivities with this wholesome snack with your loved ones on March 30. Happy World Idli Day!

(The above story first appeared on LatestLY on Mar 29, 2024 09:07 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Categories
Pets

Uginuo je Omar, potražni pas HGSS-a

UGINUO je Omar, potražni pas splitskog HGSS-a.

“U samo nekoliko dana razmaka, K9 odjel HGSS-a doživio je dva velika gubitka. Osim Jazzyja, u 13. godini života napustio nas je i naš četveronožni kolega Omar”, napisali su na Facebooku.

Pomagao u pronalaženju nestalih osoba

Omar je u HGSS stigao iz Češke i vrijedno je trenirao od prvog dana.

“Omar je bio potražni pas HGSS Stanice Split, a imao je HGSS licencu iz čak dvije discipline, airscenta i mantraila. Omar je kao štene stigao iz Češke, a njegov vodič Bruno Ćapeta odmah je prepoznao veliki potencijal koji je Omar pokazivao već na početku njihovog suživota. Omar je sa svojim Brunom vrijedno trenirao od prvog dana: od socijalizacije pa sve do ozbiljnih treninga koji su rezultirali onim što i jest najvažnije – pronalaženjem nestalih osoba.

Služenje u službi spašavanja ljudskih života, služenje u Hrvatskog gorskoj službi spašavanja, posebna je priča, posebna predanost, posebno prijateljstvo i odanost. Omar je otišao u poznoj psećoj starosti, a kolege spašavatelji će ga se sjećati kao istinske legende i vjernog pratitelja”, opraštaju se HGSS-ovci.

Podsjetimo, jučer su objavili da je uginuo belgijski ovčar Jazzy, potražni pas HGSS-a Čakovec.

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Categories
Shopping Product Reviews

Pitali smo građane što će pripremati za Uskrs i koliko će potrošiti: “Umorila sam se”

Pri kreiranju rubrike Index Shopping nastojimo izdvajati odlične proizvode koji se i nama sviđaju te odlične akcije i popuste. Ne objavljujemo proizvode koje i sami ne bismo kupili ili smatramo da njihova promocija nije u skladu s profesionalnim standardima. Neki proizvodi u rubrici Index Shopping mogu biti sponzorirani.

DANAS je Veliki petak, a za dva dana kršćani obilježavaju Uskrs. Ovaj blagdan, koji slavi uskrsnuće Isusa Krista, tradicionalno je vrijeme okupljanja obitelji i prijatelja. Peku se kolači i kruh, bojaju jaja, a domovi se ukrašavaju prigodnim motivima.

Zbog rastućih cijena hrane i životnih troškova, ovogodišnji Uskrs stiže u vrijeme kada mnogi važu između obilja na stolu i potrebe za štednjom. Razgovarali smo s Zagrepčanima o njihovim planovima za pripremu uskršnjih jela i koliko planiraju potrošiti. 

“Umorila sam se kuhanja”

Prva sugovornica otvoreno nam je priznala da ju je kuhanje umorilo. Još uvijek nije odlučila kako će obilježiti Uskrs, ali razmišlja o mogućnosti da ipak nešto skuha. Na upit Indexove reporterke što će se naći na njezinom blagdanskom stolu, rekla je: “Niti to ne znam, iz jednostavnog razloga što 50 godina kuham i umorila sam se kuhanja.” 

Dodala je da će joj se na stolu vjerojatno naći janjetina i pinca. “Baš klasično, tradicionalno, ako me bude volja kuhati.” Hranu je već kupila, i otkrila nam je da je potrošila 50 eura. Dom ne planira ukrašavati. “Ma ne pada mi na kraj pameti”, rekla je uz smijeh. 

“Te cijene se mijenjaju iz tjedna u tjedan”

Iduća sugovornica otkrila nam je da će Uskrs provesti kod kuće, s mužem. Planiraju pripremati šunku, jaja, luk te neki kolač. “Te cijene se mijenjaju iz tjedna u tjedan”, odgovorila je na upit Indexove reporterke koliko planira potrošiti. No dodala je da, za njih dvoje, ispod 100 eura: “Čovjek ne može ni računati.”

“Ništa previše”

Jedna gospođa otkrila nam je svoje planove za Uskrs. “Prijepodne misa, popodne druženje, odmor”, rekla je. Što se tiče troška za blagdanski stol, otkrila nam je da ne planira ništa previše potrošiti s obzirom na to da živi na selu i imaju “sve što im treba”. Stoga, skoro ništa ne kupuju. 

“Dosta je sve poskupilo, otišlo je sve u nebo”

Zadnja sugovornica nam je otkrila da će obavezno otići na jutarnju misu i da će Uskrs proslaviti u ugodnom druženju s prijateljicom te da planira napraviti kvalitetan ručak.

“Naravno, zna se, šunkica, jaja, mladi luk”, otkrila je što će se, između ostaloga, naći na njezinom blagdanskom stolu. Što se tiče troška, rekla nam je: “Dosta je sve poskupilo, otišlo je sve u nebo.” Dodala je da planira potrošiti oko 150 eura. 

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Categories
Arts Entertainments

Allu Arjun unveils his wax statue at Madame Tussauds in Dubai, calls it ‘milestone moment’

The statue features Allu Arjun’s iconic ‘Jhukega Nahi Sala’ pose from the blockbuster film ‘Pushpa: The Rise’. The actor, who celebrates his birthday on April 8, attended the event in Dubai along with his family.

Allu Arjun took to his Instagram account to share the special moment. He posted a picture posing with his wax statue. He also expressed his gratitude on Instagram stories, calling it a ‘milestone moment.’

Meanwhile, on the workfront, Allu Arjun, who played the titular gangster in ‘Pushpa: The Rise,’ will now reprise the role in the sequel, ‘Pushpa 2: The Rule.’ The film is set to be released in cinemas on August 15, 2024. Produced by Mythri Movie Makers & directed by Sukumar, the film also stars Fahadh Faasil and Rashmika Mandanna in the lead roles.

Allu also received a National Film Award for his performance in the film.After the National Film Awards list was announced in August, Allu Arjun took to social media and expressed his gratitude.

“A huge congratulations to all the national award winners across various categories and languages throughout the nation. Your accomplishments are truly commendable. & I would like to express my gratitude for the love and wishes pouring in from all corners of the country. Feeling honored and humbled by it all. Thank you for the love. Humbled,” he wrote.

Categories
Cryptocurrency

Broker’s call: BEL (Buy) – The Hindu BusinessLine

Target: ₹250

CMP: ₹201.45

Bharat Electronics Ltd (BEL) was founded in 1954 under the aegis of the Government of India’s Ministry of Defence, with a primary objective to fulfill the electronic equipment necessities of the defence sector.

The organisation is expanding its operations into diverse sectors beyond defense, particularly emphasizing energy storage products for electric vehicles (EVs), including both lithium-ion batteries and fuel cells, as well as the establishment of charging stations. In the fiscal year 2023, BEL’s defense segment constituted approximately 87 per cent of its total annual sales, while the non-defense segment accounted for around 11 per cent.

The contribution from non-defense activities fluctuated between 11 per cent and 20 per cent. The company’s objective is to increase the non-defense sector’s revenue share to 25 per cent by fiscal years 2024-2025.

BEL has been focusing on cost control and indigenization to improve the profitability. Company has been maintaining the ratio of current assets to current liabilities remains at around 1.5. The capital expenditure (Capex) for the first nine months has hovered around ₹400 crore, with projections indicating an increase to approximately ₹700 crore by the end of March ‘24.

Categories
Health Fitness

Liječnik upozorava: Nemojte pojesti cijelo čokoladno jaje odjednom

DR. ANDREW Kelso iz Nacionalne zdravstvene službe Velike Britanije (NHS) upozorio je da “ne bismo smjeli pojesti cijelo čokoladno jaje odjednom” te da “smanjimo unos kolača i keksa u vrijeme uskrsnih blagdana”.

Na blogu NHS-a dr. Kelso napisao je da ljudi trebaju pripaziti na svoje zdravlje od Velikog petka do Uskrsnog ponedjeljka. Također, upozorio je da dodani šećer i kalorije ne čine dobro našem tijelu.

“Mnogi nisu svjesni da prosječno uskrsno jaje sadrži oko tri četvrtine preporučenog dnevnog unosa kalorija za odrasle osobe. Sada, kada bilježimo značajan porast pretilosti, dijabetesa tipa 2 i karijesa, savjetujem ljudima da budu umjereni kada uživaju u uskrsnim jajima”, napisao je.

Napominje da je dozvoljeno uživati u slatkom, ali ne trebamo pretjerivati.

“Osim uskršnjih jaja, mnogi od nas susrest će se s obitelji i prijateljima, pa ćemo jesti više kolača i keksa. U kombinaciji, sve to daje puno dodanog šećera i kalorija, što nije dobro za naše tijelo”, napomenuo je.

Uoči blagdana pozvao je ljude da se opskrbe osnovnim medicinskim potrepštinama, kao što su paracetamol i flasteri, te da hitnu pomoć zovu samo u slučaju najozbiljnijih problema.

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Legal Law

The Supreme Court and the Abortion Pill

The Host

In its first abortion case since the overturning of Roe v. Wade in 2022, the Supreme Court this week looked unlikely to uphold an appeals court ruling that would dramatically restrict the availability of the abortion pill mifepristone. But the court already has another abortion-related case teed up for April, and abortion opponents have several more challenges in mind to limit the procedure in states where it remains legal.

Meanwhile, Republicans, including former President Donald Trump, continue to take aim at popular health programs like Medicare, Medicaid, and the Affordable Care Act on the campaign trail — much to the delight of Democrats, who feel they have an advantage on the issue.

This week’s panelists are Julie Rovner of KFF Health News, Alice Miranda Ollstein of Politico, Sarah Karlin-Smith of the Pink Sheet, and Lauren Weber of The Washington Post.

Among the takeaways from this week’s episode:

  • At least two conservative Supreme Court justices joined the three more progressive members of the bench during Tuesday’s oral arguments in expressing skepticism about the challenge to the abortion drug mifepristone. Their questions focused primarily on whether the doctors challenging the drug had proven they were harmed by its availability — as well as whether the best remedy was to broadly restrict access to the drug for everyone else.
  • A ruling in favor of the doctors challenging mifepristone would have the potential to reduce the drug’s safety and efficacy: In particular, one FDA decision subject to reversal adjusted dosing, and switching to using only the second drug in the current two-drug abortion pill regimen would also slightly increase the risk of complications.
  • Two conservative justices also raised the applicability of the Comstock Act, a long-dormant, 19th-century law that restricts mail distribution of abortion-related items. Their questions are notable as advisers to Trump explore reviving the unenforced law should he win this November.
  • Meanwhile, a Democrat in Alabama flipped a state House seat campaigning on abortion-related issues, as Trump again discusses implementing a national abortion ban. The issue is continuing to prove thorny for Republicans.
  • Even as Republicans try to avoid running on health care issues, the Heritage Foundation and a group of House Republicans have proposed plans that include changes to the health care system. Will the plans do more to rev up their base — or Democrats?
  • This Week in Medical Misinformation: TikTok’s algorithm is boosting misleading information about hormonal birth control — and in some cases resulting in more unintended pregnancies.

Also this week, Rovner interviews KFF Health News’ Tony Leys, who wrote a KFF Health News-NPR “Bill of the Month” feature about Medicare and a very expensive air-ambulance ride. If you have a baffling or outrageous medical bill you’d like to share with us, you can do that here.

Plus, for “extra credit,” the panelists suggest health policy stories they read this week they think you should read, too:

Julie Rovner: KFF Health News’ “Overdosing on Chemo: A Common Gene Test Could Save Hundreds of Lives Each Year,” by Arthur Allen.

Alice Miranda Ollstein: Stat’s “Fetal Tissue Research Gains in Importance as Roadblocks Multiply,” by Olivia Goldhill.

Sarah Karlin-Smith: The Washington Post’s “The Confusing, Stressful Ordeal of Flying With a Breast Pump,” by Hannah Sampson and Ben Brasch.

Lauren Weber: Stateline’s “Deadly Fires From Phone, Scooter Batteries Leave Lawmakers Playing Catch-Up on Safety,” by Robbie Sequeira.

Also mentioned on this week’s podcast:


To hear all our podcasts, click here.

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Pets

Lisac sa Žitnjaka koji je imao šugu se potpuno oporavio, danas ga vratili u prirodu

POČETKOM siječnja građani su na zagrebačkom Žitnjaku naišli na vidno bolesnog lisca koji je nakon nekoliko dana odveden u Oporavilište za divlje životinje. Bio je zaražen šugom i izgledao je jako loše. Sada se napokon oporavio i vratio u prirodu.

“Sjećate li se lisca sa Žitnjaka čije su fotografije u siječnju preplavile internet? Neki su nagađali da je riječ o liscu, neki su tvrdili da je riječ o nekoj egzotičnoj vrsti, a neki su u njemu prepoznavali sličnost s bićima iz znanstvene fantastike. Nakon liječenja i oporavka u Oporavilištu za divlje životinje Zoološkog vrta Grada Zagreba lisca smo jutros pustili u prirodu. Novi je dom našao na obroncima Medvednice iznad Markuševca”, piše na Facebook stranici Zoološkog vrta Grada Zagreba. 

Podsjetili su i što se točno dogodilo s liscem.

“Nakon što je bolestan lisac uočen na Žitnjaku, na području gdje je tražio hranu, postavili smo lovke. Strpljenje nam se isplatilo. Nekoliko dana kasnije lisac završio na liječenju. Šuga mu je oštetila velik dio krzna i prvih je dana bio jako slab. Dobio je potrebnu terapiju, a nakon 15 dana mu je počela rasti nova dlaka”, objasnili su.

“Sretni smo što se uspješno izliječio i u potpunosti oporavio! Sada će prvi rođendan proslaviti u prirodi. Uskoro bi mogao početi i tražiti družicu”, zaključuju. Iz Zoološkog vrta objavili su i fotografije lisca.

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Shopping Product Reviews

Ovo su novi proizvodi koji su stigli u dm

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Arts Entertainments

‘I take comedy very seriously’: Divyenndu

“When it comes to comedies, there’s a lot of hard work you have to put in. There is nothing that can save you, be it the camera movement, background score or dingy lighting. You go out there to perform and you are naked in front of the camera. If you have that timing, your joke lands, if you don’t, it will run flat.”

Along with that, he says it is important for the co-actors to have the same kind of energy for it to really register as funny. “It takes a lot of homework to understand the meter in which the lines are written. Moreover, your co-actors also need to be on the same page,” the actor says. “It’s a symphony at the end of the day, so everyone has to be really sure what notes they are playing. Otherwise, that symphony can very well be a cacophony in a matter of time. That’s why I take comedy very seriously.”

There are other challenges that come during the filming process as well. Reflecting on the experience of working on Madgaon Express, he adds, “When you are filming a comedy, it’s not always just one shot. Even if you give a great first take, there are always different angles to capture the same thing. So, to recreate that every time from different angles is a challenge.”

However, according to Divyenndu first-time director Kunal Kemmu made the shooting process easier and without any hassles. “He was just so well prepared for the film that it was a really good feeling,” he says. “For a first-time director, he had absolutely no jitters, he knew what he wanted, and to do that in a comedy is not easy,” he signs off.

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Cryptocurrency

Indian equities beat most major markets in FY24

The benchmark indices logged gains on the last trading session of the financial year aided by positive global cues.

The Sensex rallied nearly 1,200 points, intra-day before closing at 73,651, up 0.9 per cent. The Nifty rose 0.9 per cent to 22,326.

  • Also read: Markets end FY24 on buoyant note amid positive global cues

The indices have gained 28.6 per cent and 24.8 per cent, respectively, this fiscal, beating most other major market indices. The Nifty Midcap and Nifty Smallcap indices have surged 60 per cent and 70 per cent, respectively, with the latter marking its best performance in the last three financial years. The realty, CPSE and infra indices gained over 100 per cent during the year.

“The Nifty is trading in the fair zone in terms of valuations. FY25 is expected to be a year of mega events, with elections to be held in India as well as in key developed economies, clarity emerging on interest rates and India’s inclusion in global bond indices,” said Sanjay Bembalkar, Co-Head Equities at Union Mutual Fund.

Bembalkar prefers large-caps over mid- and small-caps due to better risk-reward to investors, attractive valuations and strong earnings potential. Key risks to watch out for are protectionist trade policies and economic implications from geopolitical conflicts.

Cash market volumes on the NSE on Thursday remained above ₹1-lakh crore. About 52 per cent, or 2,042 stocks, declined on the BSE compared to 1,793 that advanced. Bajaj Finserv, Grasim, Hero Motocorp and Bajaj Finance were the top Nifty gainers, advancing over 3 per cent each.

Key metrics positive

S&P Global on Tuesday had raised India’s FY25 growth forecast to 6.8 per cent on the back of strong domestic demand and a pick-up in exports. India’s CAD/GDP remained steady at 1.2 per cent in Q3FY24.

With valuations a concern, the market will look to the upcoming earnings season for assigning earnings multiples, said Joseph Thomas, Head – Research, Emkay Wealth Management.

Other markets

Most Asian indices ended in the red on Thursday, with Nikkei 225 losing the most at 1.46 per cent. European indices were trading marginally in the green. The US indices ended higher on Wednesday, with the S&P 500 hitting a fresh high. The UK fell into a shallow recession last year as its gross domestic product fell by 0.3 per cent in the last quarter of CY23, after a decrease of 0.1 per cent in the previous quarter.

In the US, data on jobless claims, gross domestic product, consumer sentiment, personal income, consumer spending and personal consumption expenditure will be released on Thursday and Friday.

The market will also look to the US Fed Chair’s speech on Friday for interest rate cues. In India, RBI’s monetary policy committee meeting is scheduled next week.

All major markets will remain closed on Friday.

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Digital Marketing

O is for OTPs: Outrageously tedious pain-points

Ever felt like you’re drowning in a sea of one-time passwords while trying to make a simple online transaction? If you have, welcome to the club of those who believe OTPs should actually be dubbed OPTs — Overwhelmingly Persistent Texts. These little codes, meant to ensure security, often end up being the source of frustration and exasperation in our daily digital lives.

Picture this: you’re installing a food delivery app and what do you need to do? Enter an OTP, of course. Need to book a cab? Brace yourself for another round of OTP madness, even after the ride has concluded! What do they even need OTPs for after the trip has ended? To confirm that, yes, indeed, you have safely reached your destination. Perhaps cab drivers should receive separate tips just for the laborious task of inputting OTPs every single time — after all, sometimes it feels like a more complicated journey than the actual drive itself.

OTPs were supposed to make our lives easier, right? A transition from passwords and PINs to these supposedly foolproof codes was meant to streamline our online experiences. Of course, let’s not forget the CVV number on the back of our credit cards — the OG authentication method for online transactions. Back in the day, it was a simpler time. We’ve come quite far from those innocent days of typing in a three-digit code — now we’re drowning in a sea of six-digit madness, constantly poked by the stings of the SMS jellyfish.

The irony of it all lies in the name itself — One-time passwords. But let’s be real here. it’s never just one time! You receive multiple OTPs even if you have to make a single transaction. And if you’re a student making a bank transfer, the six digits of the OTP usually far exceed the amount being transferred, and sometimes, it is even more than the sum in your bank account.

And don’t even imagine the horror of living in a low-network area. Want to place an order on an e-commerce platform? Better step outside and make your phone reach for the stars for a strong signal because, without it, you’re out of luck. It’s like OTPs have become the gatekeepers of our digital desires, demanding tribute in the form of signal strength just to grant us access. Inevitably, in these circumstances, you have to click on the wretched ‘resend’ button on the screen to get another OTP. Now the real game starts — Guess the correct OTP — a game that is far more difficult than Jenga or UNO, as you eventually end up receiving many of them together in one go

Yes, the evolution from ATM PINs to CVV to OTPs has undoubtedly added an extra layer of security, but perhaps you don’t need it for everything. OTPs aren’t that widely used in Europe. The widespread usage of OTPs in India is emblematic of another problem — the deep mistrust in our culture when it comes to money. Our media promotes stories of scams that are widely consumed over WhatsApp and other channels, making us hypervigilant towards the ill-intent of others.

OTPs were meant to be our digital guardians, but instead, they’ve become that nagging, over-protective parent, constantly asking for confirmation on your digital whereabouts. So the next time you find yourself cursing at your phone screen while waiting for yet another OTP, just know that you’re not alone in this struggle against the tyranny of Overwhelmingly Persistent Texts.

(A-Z: This series of light hearted explorations on familiar objects from everyday life dear to the urban Indian middle class looks at how they shape our wants & desires and ultimately make us who we are as a people.)

(Hamsini Shivakumar is a Semiotician and founder of Leapfrog Strategy. Prabhjot Singh Gambhir is a senior research analyst at Leapfrog Strategy.)

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Health Fitness

Tri jednostavna koraka za dug i zdrav život, prema liječniku

DUGOVJEČNOST je potaknula mnoge rasprave posljednjih godina, ali napredak u znanstvenim istraživanjima i dalje daje informirane odgovore na ovo staro pitanje. Iako se ponekad može činiti da je prekasno da počnemo mijenjati svoje životne navike, liječnik dr. Anthony Youn otkrio je što možemo učiniti već danas kako bismo živjeli dug i zdrav život. Na svom TikToku opisao je sljedeće tri hitne promjene načina života koje mogu produžiti životni vijek.

1. Brinite o zdravlju crijeva

Prvi savjet liječnika vezan je uz prehranu, ali ne uključuje izbjegavanje određene hrane. Umjesto toga, dr. Youn preporučio je post.

“Ponekad odvojite 12 do 16 sati u kojima ne jedete hranu. To će potaknuti proces autofagije, što je unutarstanična obnova”, objašnjava liječnik.

Ovaj režim prehrane poznat je i kao isprekidani post, odnosno posebno dnevni vremenski ograničeni post, pri kojem jedemo normalno, ali samo unutar osmosatnog prozora svaki dan.

2. Trenirajte snagu

Zdrava prehrana i tjelovježba nedvojbeno su temelji zdravog života, pa možda ne čudi što je drugi savjet dr. Youna fizička aktivnost. Posebno je preporučio vježbe snage.

3. Poboljšajte svoj san

Nakon što poboljšamo svoju prehranu i počnemo se kretati, zadnje što nam nedostaje jest dobar san. Dr. Youn preporučuje korištenje zavjesa ili roleta koje potpuno blokiraju svjetlost te smanjenje sobne temperature na 20 stupnjeva Celzija. “To će vam pomoći da spavate dulje i dublje za bolji odmor”, zaključio je.

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Lifestyle Fashion

Good Friday and Easter Long Weekend 2024 Plans: Top 5 Quick Getaways From Mumbai To Enjoy Quality Time With Your Loved Ones

It’s the last week of March, and guess what? We’ve hit the jackpot with another long weekend after Holi! Yes, it’s the Good Friday and Easter long weekend! While some might be all about going into couch potato mode, some of you are itching for an adventure! Well, if you’re still scratching your head for last-minute plans, no worries! Mumbai’s got your back with quick getaways! No stress, no fuss, just pack and go! So, what are you waiting for? Let’s dive into some quick reads, start planning, and get those bags packed! Whether you are a sun, sea, and sand lover or craving cool hills, we’ve got you covered! The weather’s calling for a getaway, so go grab your crew. We’ve curated an awesome list of 5 quick escapes from Mumbai for the Good Friday and Easter 2024 long weekend. Let’s roll! Holidays Calendar 2024 India: Know the Dates of Holi, Chaitra Navratri, Diwali, Durga Puja, Janmashtami, Ganesh Chaturthi and Other Major Festivals & Events.

1. Lonavala

Lonavala is one of the best destinations for a quick getaway from Mumbai. Travelling to Lonavala is like stepping into a time machine—where ancient caves meet modern thrill parks, case in point, Imagicaa. Plus, there are loads of epic trekking spots. No wonder it’s number one on everyone’s lists every year.

Lonavala (Photo Credits: Pixabay)

2. Alibaug

Alibaug is the go-to place for many people, especially those who love the sea, sun, and sand. It is a quick getaway from Mumbai. The picture-perfect beaches, water sports, lush coconut trees, chilled coconut water, and tasty local delicacies offer the ultimate chill vibes and a scenery switch-up!

Alibaug (Photo Credits: Pixabay)

3. Kolad

Kolad, is an amazing place in Raigad, Maharashtra. Think Rishikesh vibes, but Maharashtra style! With lush valleys, misty hills, gurgling waterfalls, and green forests, it’s legit breathtaking! Kolad’s is a great quick getaway, especially for epic white-water rafting—after all, it is Maharashtra’s rafting capital!

Kolad (Photo Credits: Pixabay)

4. Kamshet

Kamshet rocks as a quick escape from Mumbai! Nestled in the Western Ghats and decked with the Sahyadri Ranges’, it’s like stepping into a fairy tale! It’s got this cosy vibe that’s totally enchanting. Nature is the boss here. For thrill-seekers, there’s ziplining, paragliding, and trekking to amp up the fun!

Kamshet (Photo Credits: Pixabay)

5. Tarkarli

Tarkarli is a great spot, whether you’re looking for wild water adventures or just a chill getaway! Picture yourself parasailing with epic views of the mainland and Arabian Sea. If that got you excited, then it’s time to round up your squad for some crazy kayaking and banana boat rides to pump up the adrenaline! Long Weekends in 2024 List: Check the New Year Calendar With Holiday Dates To Plan Your Travel and Holidays This Year.

Tarkarli (Photo Credits: Pixabay)

Whether you’re heading to Lonavala’s serene hills, Alibaug’s beaches, Kamshet’s adventure playground, Kolad’s scenic beauty, or Tarkarli’s thrilling waters, we hope this list will help you plan your Good Friday and Easter2024  weekend plans with excitement and ease!

(The above story first appeared on LatestLY on Mar 28, 2024 09:25 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Pets

Uginuo Jazzy, potražni pas HGSS-a

UGINUO je belgijski ovčar Jazzy, potražni pas HGSS-a Čakovec.

“Nakon skoro 12 godina prijateljstva, danas nas je napustio naš Jazzy. Sa svojim je vodičem Nevenom Putarom život posvetio traganju i spašavanju unesrećenih. Nakon nebrojeno domaćih i međunarodnih treninga te uspješnih potraga, bolest je odlučila da je vrijeme da se odmori.

Jazzy je, između ostalog, uz svog vodiča i HGSS, 2019. godine primio Certificate of Commendation, visoko priznanje Velike Britanije za izniman trud i zahvalu za iscrpljujuću petodnevnu uspješnu akciju traganja i spašavanja nestalog britanskog državljana na Mljetu”, objavio je HGSS na društvenim mrežama

“Dragi Jazzy, iako tužni, zahvalni smo što si odabrao baš nas. Naš je gubitak velik, ali smo sigurni da nas i sad čuvaš veselo trčkarajući nekim novim prostranstvima. Spavaj mirno Jazzy”, zaključili su.

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Shopping Product Reviews

Hailey Bieber lice je Victoria’s Secret kolekcije za mladenke

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Arts Entertainments

Actors Aditi Rao Hydari and Siddharth confirm engagement amidst wedding rumours, show off their rings

Reports of the duo getting married were doing rounds on social media on Wednesday but there was no confirmation from either of the actors or their representatives. When Aditi skipped the date announcement event of her upcoming Netflix series “Heeramandi: The Diamond Bazaar”, Sachin Kumbhar, the host for the evening, said she had gotten married.

“Aditi is one of the important parts of ‘Heeramandi’ and she is not here today, and there’s a reason because she got married today. So, we will congratulate her from here. It’s special for her as the universe is conspiring to bring it all together. All special events are happening this evening,” he had said.

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Cryptocurrency

FPI flows into India hit record ₹3.33 lakh crore this fiscal year

India got overseas flows to the tune of ₹3.33-lakh crore, or $40.4 billion, in equities, debt and hybrid instruments put together this financial year, a record for any year. This is 25 per cent higher than the previous high of ₹2.67-lakh crore garnered in FY21.

Equity flows stood at over $25 billion, more than flows received by all other Asian markets except Japan, which received $59.5 billion. China, on the other hand, saw outflows of over $67 billion in the 12 months to December. Some of the flows could have made their way into India.

According to reports, emerging market investors in the US are increasingly favouring exchange-traded funds that avoid exposure to China. There is a noticeable uptick in interest towards MSCI ex-China ETFs.

India’s market cap is currently the fifth largest globally, but India’s weight in global indices is still low. This should change as market free float rises and some weight anomalies get sorted out, according to Jefferies. India will become a $10 trillion market by 2030 — impossible for large global investors to ignore, the brokerage said in a recent note. The market depth in India has also increased considerably over the last few years, with the number of stocks with a market cap of more than $1 billion nearly doubling to 500.

“The flows have largely been driven by the performance of our economy which has done well despite geopolitical conflicts, Covid, and rate action by the US Fed. Quite a lot of the growth is domestic-led and there is still scope for further improvement given the migration to urban areas,” said UR Bhat, Director of Alphaniti Fintech.

Bhat added that the PLI schemes and the China plus one story had helped the cause of Indian manufacturing. The massive investment in infrastructure modernisation is helping companies in the materials, real estate and construction space. Banks now have cleaner balance sheets with low NPAs which augurs well for the economy as a whole.

Global bond index inclusion

FPIs have invested $14.4 billion in Indian debt, higher than all other years except FY15 and FY18. Investors have taken a shine to government bonds since September last year, anticipating India’s inclusion in global bond indices. Another $1.5 billion of FPI money has flowed into hybrid instruments, data from NSDL showed.

“An interesting feature of the foreign portfolio investment in India this fiscal is the steady growth in debt investment in sharp contrast to the volatile equity investment,” said V K Vijayakumar, Chief Investment Strategist of Geojit Financial Services.

The inclusion of Indian bonds in the JP Morgan EM Bond Fund and Bloomberg Bond Index is expected to bring in around $25 billion, starting June this year.

While inflows will continue, Vijayakumar believes a sharp surge in debt flows is unlikely, given the rise in US bond yields in the past few days. “If the differential between developed market bond yields, particularly US bonds, and Indian bond yields decline, the debt inflows will moderate,” he said.

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Health Fitness

Ako treningom želite poraditi na snazi, trebali biste raditi ovu vježbu

POSTOJI nekoliko vježbi koje možete raditi ako treningom želite poraditi na snazi, ali za jednu vježbu se ističe da je najučinkovitija u tome. Za izvođenje ove vježbe trebat će vam dodatna oprema, a prilikom izvođenja osjetit ćete da vam radi više mišića u tijelu.

Mrtvo dizanje (Deadlift) ističe se kao vježba broj jedan za izgradnju snage. Razlog tomu je što se izvođenjem ove vježbe aktiviraju različiti mišići u cijelom tijelu. Ova složena vježba utječe na mišiće leđa, gluteuse, tetive koljena, jezgru i ruke, što je čini najučinkovitijom vježbom za izgradnju snage. 

Izvođenje ove vježbe potiče hipertrofiju mišića i povećava ukupnu snagu, pridonoseći funkcionalnoj kondiciji oponašanjem pokreta poput podizanja teškog tereta s tla i sličnih pokreta, prenosi Eat This, Not That. 

Bez obzira odlučite li mrtvo dizanje izvoditi šipkama, trap-šipkama, bučicama ili girjama, ono se može prilagoditi različitim razinama kondicije i ciljevima. 

Osim mrtvog dizanja, postoje još vježbe koje su odlične ako želite raditi na snazi. U svoj trening snage možete uključiti i vježbe poput čučnja (squats), zgibova (pull ups), potiska kukova (hip thrust), sklekova (pushups), iskoraka (lunges), ramenog potiska (shoulder press) i potiska s klupe (bench press).

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Pets

Mačka se ispričala psu nakon svađe, pogledajte preslatki trenutak

UOBIČAJENO je da se braća i sestre svađaju, čak i ako imaju krzno. Upravo se to dogodilo mački Zumbi i zlatnom retriveru Finnu. Vlasnica preslatkih ljubimaca snimila je trenutak kada se mačka došla ispričati psu. Zumba je vjerojatno nešto pogriješila jer Finn u isječku izgleda jako tužno. Kao što većina vlasnika mačaka zna, one ponekad znaju biti pomalo zločeste. No, nekad su i prave maze, a ovaj video to i dokazuje.

Isječak je skupio više od 382.000 pregleda, a mnogi su komentirali kako ih je video raznježio.

Jedna je osoba napisala: “Ovaj me video skoro rasplakao…”

Druga je dodala: “Zumba i Finn su preslatki!”

Treća je poručila: “Ovo je nešto najslađe što sam danas vidjela.”

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Shopping Product Reviews

Trgovci prepolovili cijene higijenskih potrepština i sredstava za čišćenje

Pri kreiranju rubrike Index Shopping nastojimo izdvajati odlične proizvode koji se i nama sviđaju te odlične akcije i popuste. Ne objavljujemo proizvode koje i sami ne bismo kupili ili smatramo da njihova promocija nije u skladu s profesionalnim standardima. Neki proizvodi u rubrici Index Shopping mogu biti sponzorirani.

DOK smo listali kataloge i pretraživali ponudu za Indexovu prehrambenu šoping-listu, primijetili smo odlična sniženja na proizvode za čišćenje, njegu i higijenu, kao i na kućanske artikle i aparate, ili smo ih pronašli po povoljnim cijenama.

Izdvojili smo najpovoljnije ponude i proizvode s odličnim cijenama u svakoj trgovini. Tommy, Lidl, Kaufland, Konzum, Plodine, Eurospin, Spar i Interspar dostupni su u svim većim mjestima diljem Hrvatske, a ispod možete vidjeti našu šoping-listu za ovaj tjedan.

Kaufland

Kauflandov katalog vrijedi od srijede, 27.3., do utorka, 2.4., ili do prodaje zaliha, a pojedini popusti vrijede samo na odabrane datume u tom periodu. Aktualni katalog možete prolistati ovdje, a za ostvarenje pojedinih dodatnih popusta potrebna vam je Kauflandova kartica.

Lidl

Lidlov katalog vrijedi od ponedjeljka, 25.3., do nedjelje, 30.3., ili do prodaje zaliha, a pojedini popusti vrijede samo na odabrane datume u tom periodu. Katalog možete prolistati ovdje, a za ostvarenje pojedinih popusta potrebna vam je mobilna aplikacija Lidl Plus.

Konzum

Konzumov katalog vrijedi od četvrtka, 28.3., do subote, 3.4., ili do prodaje zaliha. Za pojedine popuste potrebna je MultiPlus kartica. Aktualni katalog možete prolistati ovdje.

Eurospin

Katalog Eurospina vrijedi od četvrtka, 28.3., do srijede, 3.4., ili do isteka zaliha. Aktualni katalog možete prolistati ovdje

Tommy

Tommyjev akcijski katalog vrijedi od četvrtka, 28.3., do srijede, 3.4. Možete ga prolistati ovdje

Spar

Novi katalozi Spara i Interspara vrijede od srijede, 27.3., do utorka, 2.4., ili do prodaje zaliha za prehrambene namirnice, kozmetiku, proizvode za osobnu higijenu i sredstva za čišćenje. Pojedini popusti vrijede samo u trgovinama Spar i Interspar, ovisno o dostupnosti proizvoda na akciji u tim trgovinama. Aktualne kataloge možete prolistati ovdje.

Plodine

Katalog Plodina vrijedi od srijede, 20.3., do utorka, 26.3., ili do isteka zaliha, a pojedini popusti vrijede samo na odabrane datume u tom periodu. Aktualni katalog možete prolistati ovdje.

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Sports

SRH vs MI Stat Highlights, IPL 2024: Records Broken and Created As Sunrisers Hyderabad Beat Mumbai Indians in A High-Scoring Contest

Sunrisers Hyderabad bagged a memorable 31-run victory against Mumbai Indians in the IPL 2024 and registered their first points on the table. A very high-scoring game in the history of IPL saw records shatter like made of glass. SRH batted first in the game, scoring a mammoth 277/3 in their 20 overs. Travis Head, Heinrich Klaasen and Abhishek Sharma showed their batting heroics guiding them to the total. Chasing it, Mumbai Indians got off a great start too but lost a bit of momentum in the middle and it was enough for them to end comfortably short of the finishing line. Sunrisers Hyderabad Beats Mumbai Indians by 31 Runs in IPL 2024: Heinrich Klaasen, Abhishek Sharma and Travis Head’s Heroics Help SRH Achieve Dominant Victory Against MI in Record-Breaking Encounter.

After Hardik Pandya opted to bowl first, SRH started all guns blazing with Travis Head and Abhishek Sharma smashing them all around the park. Head raced to his half-century in no time and was followed by Abhishek. Their foundation gave a solid start to SRH and Heinrich Klaasen alongside Aiden Markam build on it guiding them to a humongous 277/3.

Chasing it, MI started strongly with Rohit Sharma and Ishan Kishan taking on the SRH bowling. Tilak Varma and Naman Dhir carried on the momentum provided by them. But a spell of four overs in the middle where Hardik Pandya struggled to get going sealed the fate for Mumbai Indians and some big hitting in the end by Tim David couldn’t save them from the loss.

SRH vs MI Stat Highlights:

# Sunrisers Hyderabad Scored the Highest Team Total in IPL History (277)

# 277/3 by SunRisers Hyderabad is the fourth highest total in T20s and the highest outside of Internationals

# 81/1 by SunRisers is their highest Powerplay score across IPL surpassing 79/0 against KKR in Hyderabad in the 2017 edition

# 16 balls taken by Abhishek Sharma to reach his half century makes it the fastest ever fifty for SRH in IPL.

# SRH scored the highest total for any team at the halfway mark in an IPL innings (148/2)

# This was the 10th instance of three individual 50+ scores in an innings in IPL and the first instance of all three batters reaching the 50-run milestone inside 25 balls

# Kwena Maphaka conceded the most by any bowler on his debut bowling innings (66)

# This match now has the joint-highest boundary count (4s+6s) in an IPL match (69)

# This match now has the fourth most sixes in team innings in the IPL (20)

# This match now has the most sixes hit in a Men’s T20 match (38)

# This match also has most sixes in an IPL game (38)

# This match now has the highest aggregates in an IPL match (523)

# MI scored the highest second-innings totals in the IPL (246)

# Mi scored the highest total by a team in losing cause (246)

# 500 runs in aggregate was scored in an IPL game for the first time

# MI now has the second highest score after first 10 overs in IPL (141/2)

# MI scored their fifth highest total in powerplay in this game (76/2)

# Heinrich Klaasen and Aiden Markam had the highest partnership for 4th wicket or below for SRH in the IPL (116*) RCB Funny Memes Go Viral During SRH vs MI IPL 2024 Match! Fans Rejoice As Sunrisers Hyderabad Breaks RCB’s Record To Register Highest Score in IPL History.

An extremely high-scoring contest between two sides with turn into a competition of who could hit more sixes, saw Sunrisers Hyderabad come out on top. Mumbai Indians’ bowling doesn’t look promising despite Jasprit Bumrah’s good performance and after losing back-to-back games, they need a change to return back to winning ways.

 

(The above story first appeared on LatestLY on Mar 28, 2024 12:34 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Categories
Arts Entertainments

Ride or Die’ to debut in Indian cinemas in June

MUMBAI: Will Smith and Martin Lawrence’s “Bad Boys: Ride or Die” will be released in Indian theatres on June 7, Sony Pictures Entertainment India has announced.

The studio debuted the first trailer of the much-awaited buddy cop movie on its social media handles on Tuesday evening.

In India, the movie will be released in English, Hindi, Tamil, and Telugu in 2D and IMAX formats, Sony Pictures Entertainment India said in a press release.

“Bad Boys: Ride or Die” is the fourth chapter of Smith and Lawrence’s “Bad Boys” franchise.

It sees the two actors reprising their roles of Detective Lieutenant Michael Eugene “Mike” Lowrey and Detective Lieutenant Marcus Miles Burnett.

Filmmaker duo Adil El Arbi and Bilall Fallah, who made the franchise’s previous entry, 2020’s “Bad Boys for Life”, have also directed the fourth part.

“Bad Boys” started as a 1995 Michael Bay film about two Miami cops busting drug trafficking operations. Bay had also directed the 2003 sequel”Bad Boys 2″.

“Bad Boys: Ride or Die” will also feature Vanessa Hudgens, Alexander Ludwig, Paola Nuñez, Eric Dane, Ioan Gruffudd, Jacob Scipio, Melanie Liburd, Tasha Smith ??with Tiffany Haddish and Joe Pantoliano. 

Categories
Cryptocurrency

Crizac files DRHP with SEBI to raise up to ₹1,000 cr via IPO

Student recruitment solution provider Crizac has filed preliminary papers with markets regulator SEBI to raise up to ₹1,000 crore through an initial public offering (IPO).

The IPO, with a face value of ₹2 per equity share, is entirely an offer for sale (OFS) by promoters, Pinky Agarwal and Manish Agarwal, with no fresh issue component.

The OFS consists of the sale of equity shares of up to ₹841 crore by Pinky Agarwal and up to ₹159 crore by Manish Agarwal.

The offer is being made through the book-building process, wherein not more than 50 per cent of the net offer shall be available for allocation on a proportionate basis to qualified institutional buyers, not less than 15 per cent of the net offer shall be available for allocation to non-institutional investors, and not less than 35 per cent of the net offer shall be available for allocation to retail individual investors. The offer includes a reservation for subscription by eligible employees of the company.

Based in Kolkata, the company processed more than 3.82 lakh student applications and collaborated with over 140 global universities.

“We are already one of the largest student recruitment solutions providers from India into the United Kingdom with a market share of close to 13 per cent in terms of the number of students going from India to the UK to pursue higher education in the year 2023,” Crizac Limited said in its draft red herring prospectus (DRHP).

Crizac Limited’s proforma consolidated revenue from operations during the fiscal year 2023 increased 79.47 per cent to ₹472.97 crore. Profit after tax grew 65.50 per cent to ₹112.14 crore for the last fiscal.

Categories
Health Fitness

Pet zdravstvenih dobrobiti koje se povezuju s redovitom konzumacijom tikvica

TIKVICE su hranjivo i popularno povrće koje se može kombinirati i jesti na različite načine. Vrlo su zdrave i preporučuje se njihova česta konzumacija, a sadrže esencijalne nutrijente poput vitamina C, K i B6, kao i minerala poput kalija, mangana i folata. Redovita konzumacija ovog povrća može imati odličan učinak na zdravlje. Pogledajte koje se zdravstvene dobrobiti povezuju s tikvicama.

Tikvice su niskokalorične

Tikvice su izvrstan izbor za sve one koji žele održati težinu ili smršavjeti jer ne sadrže puno kalorija. Ovo povrće smatra se niskokaloričnim zahvaljujući visokom sadržaju vode, a pomaže da ostanete hidrirani i osjećate se siti satima nakon obroka.

Sadrže visok udio vlakana

Ovo omiljeno povrće sadrži visok udio dijetalnih vlakana koja potiču redovito pražnjenje crijeva i pomažu u sprječavanju zatvora. Vlakna u tikvicama također pomažu u regulaciji razine šećera u krvi i mogu doprinijeti smanjenju rizika od razvoja srčanih bolesti. 

Podržavaju zdravlje srca

U tikvicama se nalaze kalij i magnezij koji su korisni za zdravlje srca, prenosi Health Shots. Kalij pomaže u regulaciji krvnog tlaka, dok magnezij podržava normalan srčani ritam i rad mišića.

Podržavaju zdravlje očiju

Tikvice su bogate vitaminom A i luteinom koji su vrlo važni za očuvanje zdravlja očiju. Ovi spojevi u tikvicama mogu smanjiti rizik od stanja očiju povezanih sa starenjem, kao što su očna mrena i makularna degeneracija.

Poznate po antioksidativnim svojstvima

Tikvice sadrže antioksidanse, uključujući vitamin C i beta-karoten, koji pomažu u zaštiti stanica od oštećenja uzrokovanih slobodnim radikalima. Redovitom konzumacijom ovog povrća može se utjecati na smanjenje razvoja određenih bolesti, prenosi Health Shots.

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Pets

Vlasnica snimila kako zvuči vožnja s mopsom, video je hit

MALI psi kompenziraju svoju veličinu velikim osobnostima. Mnogi su stručni komunikatori koji nikada ne skrivaju svoje osjećaje. No, dok su jedni glasni, drugi svoje misli iznose na manje izražen način, kao ovaj mali mops koji je imao puno toga za reći dok se vozio s vlasnicom.

Ova vožnja automobilom prikazuje ono što vlasnica naziva njegovim “tihim lavežom”. Teško je razlučiti je li bio toliko uzbuđen što je u automobilu da se nije mogao suzdržati, je li se zapravo malo bojao ili je jednostavno htio biti bliže svojoj vlasnici. U svakom slučaju, video je ubrzo postao hit.

Otkad je objavljen, isječak je skupio više od 649.000 pregleda i gotovo 90.000 lajkova.

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Categories
Shopping Product Reviews

Iz Heinza tvrde: Smanjenje broja graha u konzervi nije shrinkflacija

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Sports

SRH vs MI Live Score Updates of IPL 2024: Hardik Pandya Wins the Toss and Opts to Bowl First; Travis Head Handed Debut By Sunrisers Hyderabad, Kwena Maphaka Included in Mumbai Indians’ Playing XI

Toss Update: Mumbai Indians won the toss and opted to bowl first. Sunrisers Hyderabad (Playing XI): Travis Head, Mayank Agarwal, Abhishek Sharma, Aiden Markram, Heinrich Klaasen(w), Abdul Samad, Shahbaz Ahmed, Pat Cummins(c), Bhuvneshwar Kumar, Mayank Markande, Jaydev Unadkat. Mumbai Indians (Playing XI): Ishan Kishan(w), Rohit Sharma, Naman Dhir, Tilak Varma, Hardik Pandya(c), Tim David, Gerald Coetzee, Shams Mulani, Piyush Chawla, Jasprit Bumrah, Kwena Maphaka.

Categories
Arts Entertainments

Ritu Varma’s elegant minimalism

HYDERABAD : A vibrant personality with a refreshing vibe, actress Ritu Varma has slowly made her way into the hearts of cinema lovers. Known for her work in Telugu and Tamil films like Pelli Choopulu, Tuck Jagadish, Oke Oka Jeevitham and more, she has left no stone unturned to prove herself in the film industry. We met her recently at the inauguration of Starla Jewels and talked about her lifestyle preferences, her routine, the stunning outfit and the jewellery piece she was wearing.

Garbed in a black floral saree with a stunning neckpiece, she talked about her love for diamonds. “This is their first store in Hyderabad and they chose me to inaugurate it. Just like many other girls, I am a huge fan of jewellery, but in a minimal way, which is my personal style. What’s special about this store is that they have a large collection of lab-grown diamonds. Lab-grown diamonds are controlled in a lab environment. They are different from mined diamonds and have major environmental benefits. The cost is comparatively quite affordable and I think everyone should come here and check out their collection. I am wearing this stunning set from their collection and I love it,” she said.

As the actress mentioned minimal jewellery, we asked her to elaborate more on how she executes her style. “I love earrings, I usually wear statement earrings most of the time. I love rings (and these days I am into rings quite a lot) but when there is a special occasion like a wedding, I love wearing sarees and pairing some jewellery with the outfits that I choose,” she said.

Describing her style statement further, the actress said that she likes to be simple and minimalistic and be in something classy and timeless. When asked how comfort relates to her style, she responded by saying, “I think when you are comfortable, you feel confident and that is the simplest definition for me.”

Categories
Cryptocurrency

Market extends uptrend; consolidation expected before April’s new directional trend

NSE Nifty was up by 0.69 per cent or 151.45 points to 21,156.40, while the BSE Sensex was at 72,978.73 up by 0.70 per cent or 504.49 points. A total of 3,314 stocks were actively traded, of which 1,987 advanced, while 1,216 declined and 111 stocks remained unchanged, where 59 stocks hit a 52-week high and 63 stocks hit a 52-week low at 10 am on Wednesday.

Dr V. K. Vijayakumar, Chief Investment Strategist, Geojit Financial Services, said, “Market is likely to continue in the consolidation mode for a couple of days more, and then take a new directional trend starting April. The undertone of the market continues to be bullish, supported by strong economic fundamentals. A significant structural trend in the market is the sustained flows into equity mutual funds, which are gathering momentum. This will ensure resilience in the market, with dips getting bought.

“Midcaps have again become the segment of activity, particularly for retail investors. This is because there is no institutional selling pressure in mid-caps, unlike in large-caps, where institutions, including FIIs, have large holdings. The financials are likely to lead the rally along, with capital goods and automobiles in early April. Credit growth in the economy is impressive at around 20 per cent, and this will help boost banks’ profitability. The Q4 results of banks will be good.”

Major gainers on the NSE at 10 am include, Reliance (2%), BPCL (1.68%), Adani Ports (1.52%), Maruti (1.31%), ONGC (0.94%. ). The major losers include UPL (-0.82%), Apollo Hospitals (-0.37%), Infosys (-0.31%), Wipro (-0.29%), and Divi’s Lab (-0.25%)

The BSE small-cap was up by 0.70%, and the mid-cap was up by 0.33%, indicating gains

Categories
Health Fitness

Liječnik dijeli popis pet namirnica koje su zdravije nego što mislite

POSTOJI pregršt namirnica koje uvijek preskačemo na jelovnicima, okrenemo se u trgovini i na druge načine ih svrstamo na svoj popis “nezdravih”. No, to bi mogla biti pogreška. Mnoge od njih nepravedno su zaradile reputaciju, a prema nedavnim studijama, neke od njih mogle bi biti čak i zdravije za nas nego što mislimo.

Osim toga, većina zdravstvenih stručnjaka slaže se da označavanje hrane “dobrom” ili “lošom” nije dobro. “Uskraćivanje ili strogo izbjegavanje određene hrane dovodi do osjećaja krivnje, što ne služi ni vama ni vašoj prehrani”, rekao je poznati njujorški liječnik, dr. Stephen Dahmer, za Vogue.

Umjesto toga, predlaže da se usredotočimo na cjelovitu, minimalno prerađenu hranu te slušamo svoje tijelo kako bismo mogli podržati svoje cjelokupno zdravlje i dobrobit, dok umjereno uživamo u većini stvari.

Imajući to na umu, podijelio je pet namirnica s dokazanim zdravstvenim prednostima koje smo možda previdjeli.

1. Krumpir

Krumpir je zapravo bogat vitaminom C, kalijem i vlaknima. Također je bogat i flavonoidima, karotenoidima te fenolnim kiselinama koje, prema studijama, mogu štititi od kardiovaskularnih bolesti i raka te istovremeno pružaju protuupalni učinak.

Utvrđeno je da škrob iz krumpira poboljšava osjetljivost na inzulin i izuzetno je koristan za zdravlje crijevnog mikrobioma. No, način na koji ga pripremamo doista je važan. Kako bi se stvorio otporni škrob, ohlađeni krumpir trebamo ostaviti da odstoji najmanje 12 sati nakon kuhanja, prije nego što ga pojedemo.

2. Maslac

Maslac sadrži mnogo korisnih masnih kiselina i vitamina topivih u mastima, poput A i E, te čak može pomoći tijelu da apsorbira hranjive tvari topive u mastima iz druge hrane. Također je izvor maslačne kiseline koja može koristiti mikrobiomu za reguliranje metabolizma i promicanje zdravlja crijeva.

Međutim, možda najveća zdravstvena dobrobit maslaca je to što sadrži CLA (konjugiranu linolnu kiselinu), koja može povećati imunološku funkciju i imati svojstva protiv raka. Ipak, Dahmer ističe: “Nemojte pretjerivati. Ključno je pristupiti izboru prehrane s pažnjom i umjerenošću.”

3. Sir

Sir možda nije prva namirnica koja nam padne na pamet kada razmišljamo o zdravoj prehrani, ali zapravo može biti dobar izvor kalcija, zdravih masti i proteina. Također, sadrži važne hranjive tvari poput vitamina B12 i fosfora, a konzumacija mliječnih proizvoda može čak sniziti razinu štetnog LDL kolesterola.

Visokokvalitetni sir može pružiti probiotičke prednosti kada je napravljen od fermentiranog mlijeka. Dahmer napominje da fermentirana hrana, poput kefira i jogurta, te kimchija i kiselog kupusa, također zaslužuje više pažnje.

“Ova je hrana bogata probioticima koji podržavaju zdravlje crijeva i imunološku funkciju. Fermentirana hrana dugo je bila zanemarena ili izbjegavana, unatoč svom potencijalu da promiče zdravlje probavnog sustava i opću dobrobit”, tvrdi liječnik. 

4. Čokolada

Ovo bi mogla biti najbolja vijest na popisu. Čokolada je bogata polifenolima i antioksidansima, a oba mogu koristiti srcu i smanjiti upalu. Prema istraživanjima, također može poboljšati rad mozga i ojačati naš imunitet. No, važno je konzumirati visokokvalitetnu tamnu čokoladu koja sadrži veliku količinu zdravih tvari kakaa.

5. Masna riba

“Redovito savjetujem pacijente da preispitaju određene namirnice koje su nepravedno demonizirane, a jedna takva skupina uključuje masnoće, osobito one koje se nalaze u masnoj ribi poput lososa i sardina”, navodi Dahmer. Dodaje da ova hrana sadrži zdrave masnoće, kao što su mononezasićene i omega-3 masne kiseline, koje su korisne za zdravlje srca, rad mozga i opću dobrobit.

Budući da naše tijelo ne može samo proizvesti ove toliko važne masne kiseline, važno ih je unositi hranom. Što se tiče vegana, sjemenke lana, avokado, orašasti plodovi i neke alge također mogu ponuditi mnoge od istih prednosti.

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Pets

Je li ovo najsretniji pas na svijetu? Njemu je svaki dan – najbolji dan

VIDEO psa koji zrači čistom srećom postao je viralan na TikToku. Snimka je objavljena na TikTok profilu @theadventuretailsofmaple, koji prati avanture šteneta zlatnog retrivera, i u samo nekoliko dana postala je viralna i prikupila je više od 350.000 pregleda.

“Nabavite si psa koji misli da je svaki dan najbolji dan”, piše u naslovu videa na kojem se vidi kako pas radosno trči po plaži i valja se u pijesku. “On ima čovjeka koji mu je omogućio da mu svaki dan bude najbolji dan”, “Želim se reinkarnirati u zlatnog retrivera”, neki su od komentara.

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Categories
Shopping Product Reviews

Cijene u trgovinama su pale do čak 50%. Evo koje akcije koje ne smijete propustiti

PREGLEDALI smo kataloge poznatih maloprodajnih trgovina u Hrvatskoj i izdvojili najbolje popuste i proizvode po dobrim cijenama.

Categories
Arts Entertainments

Production commences on final season of Netflix’s ‘You’

LOS ANGELES: Streaming service Netflix has announced that production has started on the fifth and final season of Penn Badgley-starrer series ‘You’.

The streamer shared the news on its social media handles along with a photo of Badgley, who is seen crossing a street in New York City.

“Back to where it all began. The 5th and final season of ‘YOU’ is now in production,” Netflix posted on Instagram.

‘You’, a psychological thriller series, is based on the books by Caroline Kepnes and follows Joe Goldberg, a bookstore manager and serial killer who falls in love and develops an extreme obsession.

The first season of the show, which debuted in 2018, was set in New York City, before shifting to Los Angeles for the sophomore chapter (2019) and then to San Francisco’s suburb of Madre Linda for season three (2021).

The show’s fourth season, which was set in London and split into two parts, premiered on Netflix in 2023.

Categories
Cryptocurrency

BSE set to roll out T+0 settlement from Thursday

BSE Limited is “fully geared” to launch the beta version of T+0 settlement for 25 securities starting March 28, its MD & CEO Sundararaman Ramamurthy said on Tuesday.

On strategic plans to increase its share in India’s derivatives market, Ramamurthy emphasised BSE’s approach as a complementary exchange, fostering mutual support between BSE and NSE for symbiotic market growth.

“It is not question of competition and making myself to be the go to exchange for derivative products. It is the market growth, market vibrancy that are driving us (BSE and NSE). It is not one upmanship or competition we are looking at to drive ourselves up,” Ramamurthy said in an interview.

  • Also read: After index play, BSE may look to breathe life into stock derivatives

Ramamurthy said that BSE, which was trying to find its feet in the derivatives segment, had share of 15 per cent on the notional side and 6 per cent share of premium. 

“This is clearly indicative of the fact that we have a long way to go and we are working on it. We are working in multi pronged way to increase number of market participants and FPIs. We also want more volumes in the later weeks monthly contracts and futures. Broadbasing of contract is what we are looking at and in the process make BSE more and more vibrant and meaningful for the market,” he said.

Over the last ten months, BSE had come in for lot of attention for the progress it made in the derivatives segment through launch of Sensex and Bankex (relaunch) related derivative products. 

  • Also read: BSE asks members to avail other bank facilities
T+0 settlement 

Ramamurthy, who has been at the helm of this exchange since January 2023, said that BSE has developed the software and had a mock trading session on March 23. “We feel the mock trading was successful from our parameters and we have informed regulator as well. We are slated to go live on Thursday. We have been engaging with brokers including big ones so that they get the benefit of T+0 for their clients. We hope it will be successful”.

He also highlighted that it was “not a full fledged migration,” but only an option at a beta stage. 

“From our perspective, we are ready to go live on Thursday for the beta version as regards technology as well as exchange and clearing corporation is concerned,” Ramamurthy said.

CDSL Stake

Ramamurthy said that BSE was not looking to sell or dilute its 15 per cent stake in CDSL –the country’s only listed depository.

“Our stake sale last year was a regulatory requirement to bring it to an accepted level. Since we have already achieved regulatory standard, there is no need for us at this point of time and there is no thought process at this point of time for us to sell any further stake in CDSL,” he said.

Currently, a stock exchange is allowed only to hold a 15 per cent stake in a depository. In January 2021, SEBI had capped the shareholding limit at 15 per cent for institutions and reduced it from earlier 24 per cent.

SME platform

On the SME platform activity, Ramamurthy said that BSE had in last 14 months introduced stringent criteria and raised the bar on listing of SMEs. 

“We have also recently reviewed all criteria for migration from SME to main board. We have revised it. We want only very good companies migrating from SME to main board,” he said. 

“Entry criteria, listing criteria and migration parameters have all been tightened and stringent risk management measures are in place that will take away surveillance concerns”.

Categories
Health Fitness

Nutricionistice tvrde da ove namirnice poboljšavaju koncentraciju i raspoloženje

MNOGI čimbenici igraju ulogu u zdravlju našeg mozga. Postoji nekoliko zdravih navika koje možemo uključiti u svoju dnevnu rutinu kako bismo održali svoje kognitivno zdravlje pod kontrolom i razinu anksioznosti niskom. Međutim, jedna od najvažnijih stvari koje trebamo uzeti u obzir jest prehrana.

Mnoge namirnice mogu s vremenom utjecati na zdravlje mozga, a neke od njih mogle bi poboljšati naše pamćenje, raspoloženje, pa čak i koncentraciju. Nutricionistica Mary Sabat i psihologinja te nutricionistica dr. Ellen Albertson otkrile su o kojim je namirnicama riječ.

1. Masna riba

Masna riba nije samo ukusan dodatak nizu jela, već je i jedan od najzdravijih izvora proteina.

“Masne ribe, kao što su losos, skuša, pastrva i sardine, bogati su izvori omega-3 masnih kiselina, posebice EPA (eikosapentaenska kiselina) i DHA (dokozaheksaenska kiselina), koje su neophodne za zdravlje i funkciju mozga”, kaže Sabat za SheFinds.

Za početak, ove bi masne kiseline mogle igrati značajnu ulogu u održavanju oštrine našeg pamćenja. “Omega-3 masne kiseline, posebice DHA, igraju ključnu ulogu u održavanju strukture i funkcije moždanih stanica. Oni su dijelovi staničnih membrana, uključujući one u neuronima mozga. Adekvatan unos DHA povezan je s poboljšanom kognitivnom funkcijom, uključujući pamćenje”, tvrdi nutricionistica.

Napominje da su omega-3 masne kiseline poznate i po protuupalnim učincima te pomažu regulirati funkciju neurotransmitera u mozgu. Osim toga, Sabat dodaje da neke studije sugeriraju kako dodatak omega-3 masnih kiselina može pomoći u smanjenju simptoma tjeskobe i potaknuti osjećaj smirenosti.

2. Hrana zdrava za crijeva

Važno je zapamtiti ulogu koju naša crijeva mogu imati u našem cjelokupnom zdravlju, uključujući zdravlje mozga. Dodavanje hrane zdrave za crijeva našoj prehrani moglo bi učiniti čuda za naše mentalno zdravlje i kognitivnu funkciju, napominje dr. Ellen.

“Probiotičke namirnice, kao što su jogurt, kefir, kiseli kupus i kombucha, te prebiotičke namirnice, kao što su mahunarke, bobičasto voće, banane i sjemenke lana, poboljšavaju zdravlje osovine crijevne mikrobiote i mozga, uključujući hipokampus, centar učenja i pamćenja”, objašnjava dr. Albertson.

Ako ne vodimo računa o zdravlju crijeva, to može imati negativan učinak na zdravlje. “Poboljšanje vašeg zdravlja crijeva pomoću ovih namirnica može poboljšati i vaše mentalno zdravlje”, poručuje psihologinja.

Dodaje da hrana s visokim sadržajem flavonoida, luteolina, može pomoći u poboljšanju koncentracije smanjenjem oksidativnog stresa i upale u mozgu. Izvrsne opcije su celer, brokula, zelena paprika, majčina dušica, mrkva i artičoke.

“Iako je dodavanje hrane zdrave za mozak vašoj prehrani odlična ideja, ukupni čimbenici životnog stila, kao što su redovita tjelesna aktivnost, dovoljno sna i upravljanje stresom, također igraju ključnu ulogu u održavanju optimalne funkcije mozga i emocionalnog blagostanja”, zaključuje Sabat.

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Categories
Lifestyle Fashion

Cheti Chand 2024 Food: From Sai Bhaji to Sindhi Mitho Lolo, 5 Mouth-Watering Dishes To Celebrate the Sindhi New Year

Cheti Chand, celebrated predominantly by the Sindhi community, marks the beginning of the Hindu Sindhi New Year. Observed on the second day of Chaitra month (March-April), it commemorates the birth anniversary of the Sindhi patron saint, Jhulelal. Cheti Chand 2024 will be observed on Tuesday, April 9. The festival is characterised by prayers, devotional songs, and processions to rivers or water bodies, symbolising purification and renewal. Houses and temples are adorned with colourful decorations, and families gather to offer prayers and share traditional sweets like Prasad and Thadri. WhatsApp Messages, Greetings, and Facebook Photos for Jhulelal Jayanti and Sindhi New Year Celebrations.

Cheti Chand signifies the start of a new year and serves as a time for reflection, gratitude, and spiritual rejuvenation among the Sindhi community. It fosters a sense of unity and cultural pride. As you observe Cheti Chand 2024, we at LatestLY have put together a collection of food items you can relish on a festive day. Cheti Chand Mehndi Designs: Easy Step-by-Step Mehandi Design Videos and Henna Patterns For This Sindhi New Year.

1. Sai Bhaji

A hearty and nutritious dish made with spinach, lentils, vegetables like carrots and tomatoes, and seasoned with spices like cumin and coriander. It is typically served with rice or flatbread.

2. Sindhi Kadhi

A tangy and savoury curry made with chickpea flour (besan) and vegetables like okra and potatoes. It is seasoned with spices such as turmeric, cumin, and mustard seeds. It is often served with rice or roti.

3. Dal Pakwan

A popular Sindhi breakfast dish consisting of crispy deep-fried flatbreads (pakwan) served with a tangy lentil curry (dal) topped with chutney, onions, and fresh coriander leaves.

4. Koki

A savoury flatbread made with whole wheat flour, onions, green chillies, and spices like cumin and coriander seeds. It is typically cooked on a grill and served with yoghurt or pickle.

5. Sindhi Mitho Lolo

A fragrant and sweet rice dish made with basmati rice, sugar, ghee (clarified butter), nuts, and dried fruits like raisins and almonds. It is often garnished with saffron strands and cardamom powder, offering a delightful end to the festive meal.

As Sindhis gather to enjoy these flavourful dishes and partake in the festivities, Cheti Chand becomes a time of joy, unity, and culinary exploration. It marks the beginning of a new year with delicious memories and shared traditions. Happy Cheti Chand 2024!

(The above story first appeared on LatestLY on Mar 26, 2024 09:08 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Pets

Tip u kući imao 300 mačaka, morala mu pomoći dobrotvorna udruga: Volim svaku od njih

DOBROTVORNA udruga za dobrobit životinja u zapadnoj Kanadi pokušava osigurati sredstva potrebna za brigu o oko 300 mačaka, koje su naizgled u dobrom stanju, nakon što su primili poziv od čovjeka koji je sebe opisao “preplavljenim” velikim brojem mačaka i mačića u domu.

Bruce Robinson rekao je za British Columbia SPCA da je udomio mačke koje su bile napuštene tijekom pandemije covida-19, ali da su troškovi brige o njima postali herkulovski zadatak nakon što je izgubio posao. Dobrotvorna organizacija poslala je osoblje u njegov dom u gradiću Houstonu da procijeni situaciju, rekla je Eileen Drever iz BC SPCA. “Kad su ga pitali koliko je mačaka imao, mislim da je rekao da je to kao brojanje mjehurića u kipućoj vodi”, rekla je.

Mačke su bile društvene i činilo se da su u dobrom stanju, rekla je za Canadian Broadcasting Corporation. “Znate, imao je veliko srce i brinuo se za njih. A onda su se samo nastavile množiti. Jedna mačka može imati tri legla godišnje”, rekla je. Robinson je procijenio da je broj mačaka u njegovom domu narastao na 298, uključujući 15 skotnih mačaka za koje se očekuje da će se okotiti u narednim danima.

“Završio sam u ludoj situaciji. Donio sam lošu odluku… Mislio sam da ću se moći nositi s mačkama”, rekao je televizijskoj kući. Pokušao je dati mačke, ali s malo sreće. Umjesto toga, zatekao se kako troši tisuće dolara mjesečno, ponekad i sam bez hrane, kako bi osigurao da imaju 28 kilograma hrane dnevno koja im je potrebna i kako bi kupio pijesak za njihovih 10 kutija s pijeskom.

“Želio sam im pružiti siguran dom”

Rekao je da je dao ime svakoj od mačaka. “Volim svaku od njih. Želio sam im pružiti siguran dom”, rekao je Robinson. Drever je rekla da SPCA pokušava prikupiti sredstava i pronaći zgradu u kojoj bi se mačke mogle smjestiti dok ih veterinar ne pregleda, cijepi i sterilizira, prije nego što budu dane na udomljavanje u centrima diljem pokrajine. “Ovo je ogroman pothvat i bit će potrebni resursi iz cijele pokrajine da se ove životinje dovedu”, rekla je.

U međuvremenu, osoblje SPCA pomagalo je osigurati hranu, zalihe i stelju za mačke. “Neki dan je imao između 70 i 80 novih mačića. Zato moramo djelovati što brže možemo”, rekla je. Dodala je da se ne razmatra prijava protiv Robinsona jer je on bio taj koji se obratio za pomoć. “Svaka mu čast što je prepoznao da je preopterećen”, rekla je.

Također se činilo da je dao sve od sebe kako bi se brinuo za životinje, iako je njihova populacija vrtoglavo rasla. “Nikad nisam vidjela toliko mačaka u dobrom stanju, čini se da su u dobrom stanju. A činjenica da su druželjubive je nevjerojatna. Zapravo je prilično šokantno”, rekla je.

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Shopping Product Reviews

Ovo su najdraži proizvodi za njegu kože Kate Middleton

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Arts Entertainments

Yuva is my first full-fledged commercial entertainer: Hitha Chandrashekar

Hitha Chandrashekar, a familiar face in the film and advertisements world, has recently made a significant leap with her role in Yuva. She plays a prominent character in the film, which marks the debut of Yuvarajkumar. “While I was the director’s first choice for this role, I never questioned why he chose me,” says Hitha, as she reflects upon why she took the pivotal character.

“Throughout my 7-year career and eight films, I’ve taken things slowly, ensuring that each role offers challenges, excitement, and the opportunity to learn and grow,” says Hitha, who experienced something distinct by playing a sister’s role for the first time. “Moreover, unlike my previous projects (1/4 kg Preethi, Onthara Bannagalu, Thurthu Nirgamana, Premier Padmini), which were mostly small-budget films with new directors, Yuva is my first film with a big production value, backed by Hombale Films, with noted director Santhosh Ananddram at the helm.

Initially, I had doubts about not playing the lead, but after discussions with the director and the team, and a thorough narration of the story, I realised that even in a supporting role, I could bring substance to the character.”

Hitha points out that her role has a subtle message that audiences will take back with them. “Overall, Yuva is a family-centric film, making the role I play relatable to anyone with a younger brother who doesn’t always follow the rules. Despite the small differences, there’s always a strong bond between siblings, and these nuances are beautifully captured in the film.”

Hitha recalls doing a look test with Yuvarajkumar and Sudharani, (who plays Yuva’s mother) and feeling like they formed a believable family on screen. “Yuvarajkumar, who plays Yuva, and I don’t have much of an age gap, which helped me understand and portray the role more authentically,” she explains.

On how it felt to play a role in a commercial entertainer for the first time, Hitha shares, “I experienced the intensity of a stunt sequence firsthand, which was new to me. Other than that, the experience was similar, but on a grander scale. We had a fantastic time on set, and the treatment of the film was exceptional.”

Categories
Business

Kunnen infraroodpanelen worden gebruikt voor therapeutische doeleinden?

worden gebruikt voor therapeutische doeleinden

Infrarood (IR) is een deel van het elektromagnetische spectrum met golflengten tussen 780 nm en 1000 nm. Het IR-spectrum is verdeeld in verschillende banden: nabij-infrarood (NIR, 0,783,0 mm), midden-infrarood (MIR, 3,050,0 mm) en ver-infrarood (FIR, 50,01000,0 mm).

Het menselijk lichaam absorbeert de IR-energie en zet deze om in warmte. Deze thermische energie wordt vervolgens teruggestraald naar de omringende lucht en objecten. Dit is hoe convectieverwarmingssystemen werken, en het is de reden waarom we warmte voelen als we een kamer binnenlopen.

infrarood paneel

Infrarood verwarming met infraroodpanelen is een slimme manier van verwarmen. Een infraroodpaneel is eenvoudig te installeren en snel warm. Deze manier van verwarmen is geschikt voor zowel hoofd verwarming als bij verwarming. Omdat onze infraroodpanelen werken op stroom bespaar jij direct flink op je verbruikskosten voor verwarming en ben je klaar voor een groene toekomst.

Onze Premium Eco Smart Infraroodpanelen van AENO gebruiken een heel ander mechanisme om hetzelfde effect te creëren, maar op een efficiëntere manier. In plaats van ventilatoren te gebruiken om warme lucht door de kamer te blazen, stralen onze panelen veel infraroodstralen uit op objecten en oppervlakken die deze absorberen. De resulterende warmte lijkt sterk op die van de zon, maar zonder schadelijke UV-straling.

 

Kunnen infraroodpanelen worden gebruikt voor therapeutische doeleinden?

Naast de thermische effecten veroorzaakt IR-straling ook een verscheidenheid aan fotobiomodulatie (PBM) reacties in zowel cellen als weefsel. Het doet dit via twee hoofdmechanismen: fotonabsorptie door chromoforen (moleculen die reageren op licht) en veranderingen in de waterdynamiek in de mitochondriën en celmembranen [1].

Als gevolg hiervan induceert IR-straling verschillende fysiologische reacties en kan deze fungeren als een fotostimulator van neuronen en neurale cellen. In feite wordt het gebruik van IR voor fotobiomodulatie steeds populairder, en onderzoeken hebben aangetoond dat het veel positieve resultaten kan teweegbrengen, zoals het stimuleren van de proliferatie van mesenchymale stamcellen, het behandelen van huidwonden, het bevorderen van de hergroei van haarzakjes en het verbeteren van de genezing. proces bij chronische wonden.

het verlichten van pijn, stijfheid, vermoeidheid bij patiënten die lijden aan reumatoïde artritis, spondylitis ankylopoetica, het voorkomen van depressie, het verbeteren van cognitieve functies, het verlichten van symptomen van posttraumatische stressstoornis (PTSS) en andere [1].

In tegenstelling tot traditionele convectieverwarmers verwarmen IR-panelen niet de lucht, maar verwarmen ze objecten en oppervlakken rechtstreeks. Hierdoor wordt voorkomen dat er stof in de lucht terechtkomt en blijft de natuurlijke luchtvochtigheid in de kamers behouden, wat ideaal is voor mensen met allergieën of astma.

Bovendien zijn onze infraroodpanelen ontworpen voor montage aan het plafond, zodat ze kunnen worden gebruikt in ruimtes met een hoge luchtvochtigheid. Elk paneel heeft een specifieke vorm en verwarmingsbereik. Controleer daarom de individuele productdetails om de beste optie voor uw huis te kiezen. Over het algemeen zijn vierkante en rechthoekige panelen beter voor lange en smalle ruimtes, en ronde panelen meer geschikt voor kamers met gelijke zijden.

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Cryptocurrency

Sensex, Nifty likely to open flat with negative bias, volatility ahead of F&O settlement

Domestic markets are expected to open flat with a negative bias on Tuesday after a long weekend. Analysts expect the market to remain volatile ahead of the monthly F&O settlement. As fiscal 2024 comes to an end, adjustments in accounts will also keep the market volatile.

Experts said stocks are likely to gain towards the weekend due to mutual funds’ NAV propping. However, with Friday being a holiday due to “Good Friday,” analysts expect trading interest to remain low.

The domestic markets remained volatile during the week, with the expectations and outcome of the FOMC meeting being the focal point. With the FOMC meeting indicating rate cuts in its announcement, sentiment improved marginally towards the end of the week.

  • Buzzing stocks. Stocks that will see action today: March 26, 2024

“Going forward, volatility is expected to be at the forefront as valuation-related concerns still linger. The earnings season will be critical to gauge the actual “froth” in the markets,” said Joseph Thomas, Head of Research, Emkay Wealth Management.

Gift Nifty at 22,125 against NIfty (April) futures close of 22,335.35 and Nifty (Mar) futures close of 22,165.45 signals a downward bias for domestic markets. However, equities across the Asia-Pacific region were mixed in early deal Tuesday.

Analysts expect the market to remain stable and may recover in the second half of the trading session.

However, the focus would be on foreign portfolio investors, who, of late, turned sellers. They said debts will attract more inflows going forward.

V K Vijayakumar, Chief Investment Strategist, Geojit Financial Services, said: “An interesting feature of the foreign portfolio investment in India this fiscal is the steady growth in debt investment in sharp contrast to the volatile equity investment. This rising trend in debt investment is evident in March, too, with inflows of ₹13,223 crore in debt through 22nd March.

The fundamental reason for this sustained FPI flow into debt is the inclusion of Indian bonds in the JP Morgan EM Bond Fund and Bloomberg Bond Index, which is expected to bring in around $25 billion. This investment will begin only by June 2024, and, therefore, FPIs are doing some front-running in view of this potential investment, he said.

FPI inflows into debt are likely to continue going forward. However, a sharp surge in debt flows is unlikely since the US bond yields have also risen in recent days. If the differential between developed market bond yields, particularly US bonds, and Indian bond yields decline, the debt inflows will moderate, he further said.

Some analysts expect a recent strong correction in mid- and small-cap has provided buying opportunities at select counters.

According to Emkay Global Research, “the correction in March is an entry opportunity from a 6-12 month perspective, in our opinion.”

Stretched valuations catalysed the fall, and there are worries about liquidity risk in SMID funds. Fundamentals remain strong with broad-based earnings growth continuing in FY25, albeit with some deceleration, it said, adding that “We expect the market to rebound in 3-6 months, when SMIDs would start to outperform again and the ‘hide in large-caps’ trade would unwind.”

Categories
Health Fitness

Dvije namirnice koje pomažu s nadutosti i probavnim smetnjama, prema dijetetičarkama

NADUTOST i probavne smetnje uobičajene su nelagode s kojima se mnogi pojedinci suočavaju. Međutim, pažljivim odabirom namirnica koje jedemo, mogu se ublažiti ti simptomi i zdravstvene tegobe. Kada su u pitanju nadutost i probavni problemi, dijetetičarke Lauren Mahesri i Lisa Andrews otkrile su dvije najbolje namirnice koje bismo trebali češće jesti.

Maline

Maline su pune dijetalnih vlakana, stoga su odlično voće za konzumaciju za sve one koji pate od nadutosti i probavnih smetnji. Bogate su topivim i netopivim vlaknima te pomažu u poticanju redovitog pražnjenja crijeva i podržavaju zdravlje probavnog sustava. 

Dijetetičarka Lauren Mahesri ističe da su maline “jedno od voća s najviše vlakana, s osam grama u samo jednoj šalici. U usporedbi s dnevnim ciljem od 25 do 30 grama, maline su izvrstan međuobrok ili dodatak doručku bogatom vlaknima.” Mahesri dodaje da maline “smanjuju probavne smetnje i nadutost jer smanjuju zatvor, što je jedan od najčešćih uzroka ovih problema.”

Grčki jogurt

Probiotici koji se nalaze u grčkom jogurtu pomažu u održavanju zdrave ravnoteže crijevnih bakterija, potiču normalnu probavu i smanjuju nadutost. Također, grčki jogurt obično sadrži manje laktoze nego običan jogurt, što ga čini lakšim za probavu osobama s intolerancijom na laktozu, prenosi She Finds.

O dobrobitima grčkog jogurta komentirala je dijetetičarka Lisa Andrews. Dijetetičarka je rekla da je grčki jogurt “lako probavljiv i dobar izvor proteina, kalcija i probiotika. Probiotici pomažu u održavanju crijevnog mikrobioma netaknutim i pomažu s probavom. Čak i oni s intolerancijom na laktozu mogu podnijeti grčki jogurt.”

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Pets

Rijetka karakteristika mačke privukla pozornost stotina tisuća korisnika TikToka

SVI VLASNICI tvrde da su njihovi ljubimci posebni. No, vlasnica Julie sa sigurnošću može reći da se njezin mačak Mamou izdvaja iz većine.

Nedavno je na TikToku podijelila video u kojem prikazuje svog crnog mačka, a njegov rep privukao je pozornost mnogih. Naime, na otprilike tri četvrtine visine repa nalazi se savršena linija gdje crno krzno naglo prelazi u narančastu nijansu.

Video je prikupio 366.000 pregleda i više od 37.200 lajkova, a mnogi gledatelji pisali su razne komplimente i dobronamjerne šale na račun Mamouove jedinstvene karakteristike.

Netko je napisao da izgleda kao da se “igrao s izbjeljivačem”. Druga osoba je komentirala da mačak “izgleda fantastično”, a treća se našalila da je Mamou “zapravo deset posto narančasta mačka”.

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Shopping Product Reviews

Zaigrali smo hrvatsku igru na VR-u. Evo dojmova

VR NIJE ništa novo u svijetu gejminga.

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Sports

RCB vs PBKS Stat Highlights, IPL 2024: Virat Kohli, Dinesh Karthik Write Winning Script For Royal Challengers Bengaluru As Glenn Maxwell’s Struggle Against Harpreet Brar Continues

Royal Challengers Bengaluru register their first win of IPL 2024 as they defeat Punjab Kings by four wickets in their second match of the campaign. RCB won the toss and opted to field first as M Chinnaswamy Stadium in Bengaluru is suited to chasing teams. RCB bowlers did well as they didn’t allow Punjab Kings batters to get away with the game and restricted them to a score 176/6. Chasing it, Virat Kohli starred with a knock of 77 runs followed by a strong finish from Dinesh Karthik which helped them cruise to the target and bag a four-wicket win. Virat Kohli Breaks Out in Laughter After Seeing Shikhar Dhawan’s Lookalike During RCB vs PBKS IPL 2024 Match (Watch Video).

PBKS didn’t have a good start to their innings as Jonny Bairstow lost his wicket to Mohammed Siraj. Shikhar Dhawan started a phase of consolidation along with Prabhsimran Singh and the duo stiched a partnership. But as they wanted to generate some momentum, Prabhsimran got dismissed  and PBKS kept losing wickets at regular interval. RCB created pressure through Yash Dayal, Mohammed Siraj and Glenn Maxwell which kept PBKS quiet in the middle overs. Although some later fireworks from Shashank Singh meant they reached a competitive total of 176/6.

Chasing it, Virat Kohli got off the blocks quickly but lost his partner Faf du Plessis in no time. Cameron Green, Rajat Patidar, Glenn Maxwell all tried to stay with him and build a partnership but Kagiso Rabada and Harpreet Brar kept chipping in wickets and pulling the game back in the favour of PBKS. Kohli kept the charge on at one end and cruised to his half-century but was running out of partners. When he got out, RCB were in a tricky phase and it got further difficult when Anuj Rawat was dismissed as well. Although Dinesh Karthik and Mahipal Lomror combined on the crease and the duo plundered Arshdeep Singh and Harshal Patel to get over the finishing line.

RCB vs PBKS IPL 2024 Stat Highlights

# Virat Kohli becomes the holder of the record of most catches taken by an Indian in T20s (173*)

# RCB now has the most wins against a single opposition at M Chinnaswamy Stadium ( 7 vs PBKS)

# Anuj Rawat became the first wicketkeeper to bag four dismissals in an innings for RCB

# Shikhar Dhawan was dismissed by Glenn Maxwell for the fifth time in T20s

# Faf du Plessis’ last single digit score in IPL before this game was on May 25, 2022

# Highest boundaries hit by Virat Kohli in a powerplay (8)

# Glenn Maxwell got dismissed against Harpreet Brar for the fourth time

# Virat Kohli now has 58 50+ scores in the IPL

# The half-century in this game was Virat Kohli’s 100th half-century in T20s

# Dinesh Karthik now has the second most runs in death overs (17-20) in the IPL since 2022 (372)

# Harpreet Brar now has the second most economical 4-over spells by a spinner at M Chinnaswamy Stadium (2/13). Virat Kohli Wins Man of the Match Award in RCB vs PBKS IPL 2024 Match.

A very competitive game between two very well-rounded side saw Royal Challengers Bengaluru comes out on top. Although it is a positive for RCB, their batting has shown signs of being fragile yet again, an area they would want to emphasize on. Meanwhile, for PBKS they have to think about their death over bowling and get more out of their overseas stars.

(The above story first appeared on LatestLY on Mar 26, 2024 12:34 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Categories
Arts Entertainments

I prefer to remain a versatile actor, says Kannada actor Kishore

Certain actors possess a unique potential to breathe life into the roles they take up. One such notable artiste is Kishore, who not only carries films on his shoulders but also adds an essence that enriches the overall narrative, even if he only plays a supporting role.

Known for his multilingual versatility, Kishore effortlessly transcends into diverse roles, from protagonist to antagonist and other prominent characters. He acknowledges the importance of selecting roles that resonate with him personally, recognising the pivotal characters that shape his career path. The actor explains, “Many roles are offered, but it is up to me to recognise what fits me best and choose them. It is tricky, sometimes. Once we start making our own contributions to a character, filmmakers find it easier to effectively convey certain themes through specific actors. They look to us actors as the face of the character they’ve written, making their storytelling process seamless. Finally, in storytelling, we become tools through which directors develop the narrative. How each tool is utilised depends on their vision,” says the actor.

While many may recall his impactful performance as a forest officer in Kantara, Kishore is set to captivate audiences yet again with a significant role in Yuva, backed by Vijay Kiragandur’s Hombale Films. Starring Yuvarajkumar, the film, directed by Santhosh Ananddram, hits theatres this week.

Kishore is all set to be seen as a wrestling coach in Yuva. “Wrestling as a sport is not so popular in India, and one of the reasons I picked this script was to understand the dynamics of this sport,” he explains.

“In the process, I had the opportunity to work with Yuvarajkumar, and I admired his commitment to the character. He has learned a lot during his short stint, particularly in the episodes, where he shares screen with me, and when he deals with the sports scenes. Despite the fictitious nature of the film, he has put in a tremendous amount of hard work. I always appreciate actors who are committed. The more authentic the lead actor, the more appealing it will be to the audience, and Yuvarajkumar has truly immersed himself in the character. Perhaps, this portrayal by the lead actor might even inspire some to take up wrestling seriously,” he says.

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Cryptocurrency

Fall in mid, smallcaps may spur rejig in MF flows 

Small- and mid-cap schemes are likely to see lower inflows in March after the recent correction in the space and the regulatory diktat to conduct stress tests on such schemes, said industry officials.

  • Also read:MF small-cap schemes plunge into the red as market trembles

About two-fifths of equity flows in the past two years have gone to such schemes, said experts. Inflows into small cap funds in the first 10 months of this fiscal stood at ₹37,360 crore, 69 per cent higher than the amount collected in FY23. Flows in mid-cap schemes this fiscal have also surpassed the ₹20,205 crore garnered the previous year.

Distributors and advisors are now asking clients to park a larger share of their incremental money in flexi cap, large cap, large and mid-cap and multicap schemes instead of small and mid-cap funds.

“Investors have been chasing returns,” said Swarup Mohanty, chief executive of Mirae Asset Mutual Fund. “We have seen a build-up of froth in the small and mid-cap space and some of the incremental flows which could move to other equity categories and even hybrid funds.”

The Nifty Midcap 100 and Nifty Smallcap 100 have slid 3.7 per cent and 6.6 per cent respectively in the last one month. Market observers expect large caps to relatively outperform the broader market in the months ahead.

B Gopkumar, chief executive of Axis Mutual Fund said investors are preferring multicap funds over flexi caps as the former invests an equal portion in small, mid and largecap stocks whereas flexi caps are tilted towards large caps. “Multicap funds have built a three-year track record and may see greater investor interest going forward.”

According to Amol Joshi, a distributor, there won’t be a substantial reallocation from existing funds resulting in shifting of monies from small and mid-cap schemes to other equity categories. Fresh funds, however, may find its way into ‘large and mid-cap’, flexi cap or multicap schemes, driven more by intermediaries rather than investors themselves.

“Investors convinced about a sustained rally in mid and small cap schemes may gravitate towards multi-cap schemes. Lumpsum money could go to PMS schemes, especially for investors who have a lot of conviction in mid and smallcaps and a higher risk appetite,” said Joshi.

HSBC Global Research prefers largecaps but sees opportunities in the current mid-cap sell-off too. The research house remains constructive on the broader market and ruled out any deep sell-off in mid-caps from current levels.

It said that mid-cap valuations had come down to the five-year mean and that the mid-cap market breadth had declined to 73 per cent from 90 per cent and above at the beginning of the year (60 per cent being the normal cycle average breadth) — signalling some potential but limited downside.

  • Also read:Here’s how you can chart your financial journey for FY24-25 

“After the recent correction, many quality companies have approached their key support. Investors should focus on accumulating quality stocks from a long-term perspective,” ICICI Securities said in a recent note.

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Health Fitness

Kiropraktičar upozorava: Nikada ne biste trebali spavati u ovom položaju

NIJE uvijek lako navečer zaspati. Nesanicu može uzrokovati niz čimbenika, uključujući stres, tjeskobu, bolest i bol. No, jedan stručnjak upozorio je da nije važno samo sedam do devet sati noćnog sna, već i u kojem položaju spavamo.

Kiropraktičar Tony Nalda, koji vodi Centar za smanjenje skolioze u SAD-u, pozvao je ljude da ne spavaju na trbuhu. Kaže da bi taj položaj mogao dovesti do brojnih problema s vratom i leđima, disanjem i kralježnicom te kardiovaskularnih problema.

“Spavanje na trbuhu opterećuje vrat jer morate okrenuti glavu na jednu stranu da biste disali. To može uzrokovati stezanje mišića, upalu i bol. Ako već imate problema s vratom i leđima, spavanje u ovom položaju gotovo će ih sigurno pogoršati”, rekao je dr. Nalda.

Spavanje na trbuhu utječe na disanje, a manji unos kisika remeti kvalitetu sna.

“Spavanje na trbuhu također stvara dodatni pritisak na kralježnicu, potencijalno opterećujući kralješke i okolne mišiće”, kaže kiropraktičar.

Na kraju, spavanje na trbuhu je, kaže, problematično jer stvara pritisak na srce što otežava cirkulaciju krvi.

“S vremenom to povećava rizik od kardioloških problema, pogotovo ako već imate neke simptome. Ako vam je teško disati duboko, to može dovesti do povišenog krvnog tlaka”, napomenuo je.

Također je upozorio da spavanje na trbuhu tjera vaš vrat u iskrivljen položaj, što može dovesti do migrena, tenzijskih glavobolja i drugih neuroloških problema. Neprirodan kut može također stegnuti živce, što dovodi do nelagode, obamrlosti ili trnaca u rukama i šakama.

Kao najbolji položaj za spavanje izdvojio je spavanje na leđima koje “održava prirodnu krivulju kralježnice i smanjuje pritisak na zglobove”.

“Alternativno, spavanje na boku poboljšava zdravlje srca i smanjuje hrkanje”, zaključio je, prenosi Express.

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Pets

Ovih šest signala upućuje da vaš pas ne želi da ga dirate

IAKO kućni ljubimci ne mogu govoriti, oni komuniciraju s nama putem brojnih signala. Razumijevanje njihovog ponašanja je važno za ljude, ne samo da bi im zadovoljili potrebe, već i da prepoznaju kada nešto nije uredu s ljubimcem.

Trenerica pasa Bronagh Daly putem svog TikTok profila otkrila je kojih to šest signala ukazuje na to da vaš pas ne želi da ga dirate u tom trenutku. Preporučila je vlasnicima pasa da pažljivo prate iznenadne promjene u ponašanju svojih ljubimaca, jer one mogu biti znak potencijalno agresivnog ponašanja.

Vaš pas je ukočen ili se iznenada prestane kretati

Ako odjednom osjetite da se pas jako umirio, to bi mogao biti znak da se povučete. Daly navodi da postoji nekoliko mogućih razloga za ovu promjenu ponašanja, uključujući nelagodu ili strah.

Njihovi mišići postaju napeti

Dalje, ona navodi da ako mazite psa i osjetite kako mu se mišići napinju, odmah odmaknite ruku. Pas koji izgleda ukočeno, kreće se sporo ili se stalno udaljava možda nije zainteresiran za društvenu interakciju. Od vitalne je važnosti slušati njihov govor tijela jer to često može poslužiti kao upozorenje prije agresivnijeg ponašanja.

U početku ih možete čuti kako dišu, ali onda odjednom postanu tihi

Ako vaš pas iznenada utihne ili naglo prestane dahtati, to je obično znak tri stvari: boli, nelagode ili jednostavno dosade. Kao što mnogi vlasnici pasa znaju, to također može biti znak da su znatiželjni ili da su nešto čuli i pokušavaju ih bolje poslušati. No, najveća mogućnost je da mu je neugodno.

Počnu naglo dahtati ili teško disati

S druge strane, teško disanje ili dahtanje često je znak straha, boli ili nelagode kod životinja. Govor tijela koji prati teško disanje važno je uočiti kako biste razumjeli što vašem psu treba. Ako se odmiču se od vas kako bi se udobno smjestili, najbolje je da ih ostavite na miru.

Počinju polako režati

Ukoliko čujete da pas počinje tiho režati na vas, odmah se udaljite jer je to znak da vas ne želi u blizini. Međutim, prema mnogim stručnjacima za kućne ljubimce, nekoliko drugih stvari također je povezano s režanjem kao što su strah, uzbuđenje, bol, starost pa čak i mučnina.

Vaš pas se naginje ili odmiče od vas

Ako se vaš pas pokušava odmaknuti od vas, velike su šanse da ne želi da ga slijedite. Baš kao bilo kome drugom, udaljenost pomaže ljudima i životinjama da se osjećaju zaštićeni od nelagode ili opasnosti.

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Shopping Product Reviews

Ove staklene čaše osvojile su društvene mreže. Znamo gdje ih možete kupiti

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Categories
Sports

RCB vs PBKS Live Score Updates of IPL 2024: Faf du Plessis Wins the Toss and Opts to Bowl First, Both Sides Unchanged

Toss Update: Royal Challengers Bengaluru won the toss and opted to field. Punjab Kings (Playing XI): Shikhar Dhawan(c), Jonny Bairstow, Prabhsimran Singh, Sam Curran, Jitesh Sharma(w), Liam Livingstone, Shashank Singh, Harpreet Brar, Harshal Patel, Kagiso Rabada, Rahul ChaharRoyal Challengers Bengaluru (Playing XI): Faf du Plessis(c), Virat Kohli, Rajat Patidar, Glenn Maxwell, Cameron Green, Dinesh Karthik, Anuj Rawat(w), Alzarri Joseph, Mayank Dagar, Mohammed Siraj, Yash Dayal

Categories
Arts Entertainments

Hombale Films to distribute Blessy’s ‘Aadujeevitham’ in Karnataka

In a much-anticipated move, Vijay Kiragandur’s Hombale Films is set to distribute the highly awaited film ‘Aadujeevitham’ – The Goat Life, in Karnataka. The announcement was made by the production house recently. Starring noted actors, Prithviraj Sukumaran, and Amala Paul, and directed by Blessy, ‘Aadujeevitham’ has music composed by veteran music composer, AR Rahman. Scheduled for release on March 28th, the film is already generating significant curiosity among audiences.

According to a statement from Hombale Films, ‘Aadujeevitham’ is a film that promises to captivate hearts and minds with its compelling narrative and stellar performances. This sentiment reflects the anticipation surrounding the film, which has garnered attention for its intriguing storyline and talented cast.

The statement further reads that Hombale Films has established a fruitful understanding with Prithviraj Productions, who has previously distributed successful films such as KGF: Chapters 1 & 2, Kantara and Salaar in Kerala. This collaboration highlights the commitment of both production houses to foster strong relationships within the film industry.

“This reciprocal arrangement not only strengthens ties within the industry but also ensures that audiences across regions can enjoy a diverse range of quality cinema. The partnership signifies a strategic alignment aimed at delivering compelling content to audiences and expanding the reach of both production houses,” the official statement reads.

Categories
Cryptocurrency

Asian Paints hit with environment damage compensation from Gujarat Pollution Control Board

Asian Paints Ltd. said the Environment Engineer of the Gujarat Pollution Control Board, Gandhinagar, imposed an interim environment damage compensation (EDC) of ₹10 lakh on the company on March 6, 2024.

According to the company’s stock exchange filing, the direction under Section 31A of the Air (Prevention and Control of Pollution) Act, 1981, does not mention any violation or contravention committed.

“The company was reviewing the said direction to understand the rationale for the EDC levied, as all the statutory, safety, and environment-related norms at the under-construction project were followed,” it said.

Asian Paints added in its disclosure that there was a minor fire incident in the under-construction premises in Ankleshwar, Gujarat, on December 22, 2023. The same was controlled immediately and there was no casualty.

In addition, the company revealed that Pallavi Shroff would not be able to continue for a second term as an independent director on account of several new projects that her firm has undertaken, leading to enhanced professional and time commitments. Her term of appointment concludes on March 31, 2024.

Asian Paints stock closed at ₹2,844.80 on the NSE, up by 0.84 per cent on Friday’s trade. The market is closed today, March 25, on account of Holi festival.

Categories
Health Fitness

TV doktor tvrdi da ovaj jednostavan napitak sagorijeva masnoću na trbuhu

SAMOPROZVANI zdravstveni guru i stručnjak za prehranu, dr. Michael Mosley, nedavno je u svom podcastu Just One Thing pohvalio napitak za koji kaže da može odgoditi demenciju, sagorjeti masnoću s trbuha i poboljšati zdravlje srca. Preporučio je ispijanje zelenog čaja.

Dr. Mosley tvrdi da bi on mogao imati više zdravstvenih prednosti od crnog čaja i kave zbog velike količine polifenola. Polifenoli su korisni biljni spojevi s antioksidativnim svojstvima, koji nam mogu pomoći u održavanju zdravlja i zaštiti od raznih bolesti.

Studije pokazuju da su polifenoli snažni antioksidansi, navodi Mosley. U toj ulozi, sprječavaju ili poništavaju oštećenja naših stanica uzrokovana starenjem, okolišem i načinom života.

Gloucestershire Live izvještava da je dr. Mosley rekao: “Ja sam veliki obožavatelj crnog čaja, ali trenutno pijem zeleni čaj koji je bogat polifenolom poznatim kao epigalokatehin-3-galat ili EGCG, koji donosi niz dobrobiti, pogotovo za mozak.”

Spojevi u zelenom čaju mogu pomoći u sagorijevanju visceralne masnoće

Dr. Mosley objašnjava da zeleni čaj ima mnoge zdravstvene dobrobiti, od pomoći u sagorijevanju više masti, do razgradnje štetnih naslaga u krvnim žilama, pa čak i potencijalnog sprječavanja bolesti poput demencije.

Pijenje zelenog čaja može smanjiti rizik od srčanog ili moždanog udara, zato što zeleni čaj sadrži epigalokatehin-3-galat. Znanstvenici sa Sveučilišta u Leedsu pokazali su da se taj polifenol može vezati i razbiti potencijalno opasne plakove u krvnim žilama.

“Spojevi u zelenom čaju također mogu pomoći u sagorijevanju više visceralne masnoće. To je masnoća koja se nakuplja u vašim organima i koja je povezana s kroničnim bolestima poput bolesti srca i dijabetesa tipa 2. U maloj studiji, ljudi koji su uzeli ekstrakt zelenog čaja prije vježbanja sagorjeli su 17 posto više abdominalnog sala od onih koji nisu uzeli uzorak”, napominje stručnjak.

“Postoje istraživanja koja sugeriraju da EGCG u zelenom čaju može potaknuti bolju funkciju vašeg mozga i čak ga može zaštititi od bolesti poput demencije”, zaključuje dr. Mosley.

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Pets

Zašto mačke vole piti vodu iz slavine?

MNOGE mačke vole piti vodu iz slavine i izbjegavaju vodu koju im vlasnici ostave u zdjelici. Zbog čega je to tako?

Iako su mačke odlični lovci, one postaju gotovo slijepe kada je ispred njih stajaća voda. Neka istraživanja tvrde da moraju šapama dodirnuti vodu kako bi je pokrenule i lakše uočile. Mačke lakše vide vodu koja teče iz slavine, a pomaže im i njezin zvuk. Vlasnici uglavnom stavljaju posudice za vodu što bliže zidu kako im ne bi smetale dok hodaju, no to mačkama ne odgovara.

Kada mačku “natjerate” da okrene leđa ostatku sobe, ona se osjeća ranjivo jer joj instinkt govori da je izložena opasnosti. Također, mačke instinktivno pretpostavljaju da voda koja je stajala nije dobra za piće, odnosno da može biti zagađena.

Stajaću vodu su posebno izbjegavale u davnim vremenima, kada ljudi nisu dozvoljavali ljubimcima da spavaju u kući pa su mačke boravile vani. Neke mačke su naročito izbirljive u hrani i piću pa preferiraju vodu iz slavine zato što je hladnija i ima bolji okus, a određene vrste mačaka, kao što su bengalska i maine coon mačka, vole se igrati vodom pa samim tim preferiraju onu iz slavine.

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Shopping Product Reviews

Ovaj bronzer obožava Hailey Bieber. Ljudi pišu: Sija poput sunca

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Arts Entertainments

Actor Geeta Agrawal Sharma on bagging films like ’12th Fail’, ‘Laapataa Ladies’

There have been times people have approached her for a film, saying “You are playing the role of a mother to ‘x’ actor”, a character brief that puzzles the actor, who comes from theatre.

“I’m like, ‘What kind of offer is this?’ There has to be something substantial,” she added.

What has changed for the better is that her characters are no longer nameless.

“When I was doing ‘Chhapaak’, my character had no name but in the script her name was Rama, this is what a woman director (Meghna Gulzar) does. In ‘A Suitable Boy’ (by Mira Nair), my character’s name was not there deliberately, she was addressed as Mrs Mahesh. In ‘12th Fail’, I remember my character’s name Pushpa was written on my hand. When you have a name for your character, you get that confidence. In ‘All India Rank’, my character’s name is Manju. Now, my characters have started having names. This is a big change that has happened,” Geeta said.

The Wardha-born actor said most of her directors like Rakyesh Omprakash Mehra, Anand, and Balwinder Singh Janjua have reached out to work with her again.

Mehra collaborated with Geeta on “Delhi 6”, which was her second film. She was then cast in “Bhaag Milkha Bhaag” and “Mirzya”. Janjua is teaming up with the actor on the upcoming film “Sab First Class”.

“Whenever I work with a director, they often repeat me. Fortunately, I got to work with some great directors like Rakyesh Omprakash Mehra, Mira Nair, Meghna Gulzar, Vidhu Vinod Chopra, and Varun Grover. I don’t believe in luck but I’m glad I got to be part of great films. Irrespective of whether the role was small or big, it had a proper graph,” she said.

With her work standing out in different films, people have also started recognising her. Geeta, however, said she doesn’t know how to take compliments.

“I get into a corner, get frightened, and feel the pressure. I remember meeting a man recently at an airport, who asked me for a selfie, and I said, ‘Okay’. He made me walk till two gates and said, ‘I want you to have a picture with my wife’. These things are better than the compliments,” she recalled.

Geeta, who has taught acting to students in Haryana schools and colleges, said she feels a certain responsibility to portray different shades of women on screen.

“Acting is an opportunity for me to live the life of a new person every time, to get into the skin of their personality. Acting is a kind of an art, which definitely has some purpose. If I get to represent the life of everyone around us, it would be great.

“I’ve played the role of a sports coach, a wife of a politician, a poor woman, among many others. Through these characters, I got to live different lives on screen. There are thousands of such characters that should be represented. I hope directors offer me those roles and think that I can play those parts well,” she said.

Categories
Cryptocurrency

Investors vote against Religare Enterprises proposals

The shareholders of Religare Enterprises have voted against both the company’s proposal to invest in its subsidiary MIC Insurance Web Aggregator and the proposal changes to the Article of Association.

  • Also read:All disclosures on MIC investment made: Religare Enterprises

With regards to the process initiated for getting shareholders approval through e-voting for the special resolutions, the company in a statement said on basis of the scrutiniser report received the votes polled in favour of the special resolutions could not cross the requisite threshold required for approval and the same has been defeated.

Of the overall investors of 62 per cent of the outstanding shares who participated in the voting process, 74 per cent were against the proposed investment in MIC.

Though 68 per cent of investors who polled have favoured the amendment to the Article of Association, the scrutiniser said 14 members holding 6.98 crore shares abstained from voting and one member voted less by 2.07 lakh shares than he held.

Hence, the scrutiniser did not consider voting on these shares as valid votes, said the report.

The company was seeking shareholder’s approval to invest up to ₹15 crore in MIC, along with ratification of a past investment made in December, 2023.

However, proxy advisory firm InGovern has recommended shareholders of Religare Enterprises to vote against the resolution proposing an investment in MIC. InGovern has raised questions over the rationale of the deal citing lack of disclosures, details and absence of any co-relation with the overall core business of REL.

InGovern has highlighted that REL is already undergoing an uncertain phase and a regulatory probe. Further, as there is an imminent change in promoters and management which may take place post the takeover by the Burmans, the proposed investment must be kept at bay at this juncture, it said.

InGovern emphasised that the proposed investment amounts to a wrong capital allocation at a time when there are significant upcoming payables in the form of loans and existing capital that must be deployed in its core business. Therefore, the proposed acquisition does not fit in REL’s overall core business and amounts to wrong capital allocation, it said.

  • Also read:InGovern against Religare Enterprises’ investment in MIC

The amendment to Article of Association was to delete the provisions in the Shareholders Agreement that was entered between Religare Enterprises and erstwhile promoters Malvinder Mohan Singh, Shivinder Mohan Singh and others.

Categories
Health Fitness

Visoke doze ovih dodataka mogu oštetiti vaše bubrege, upozorava nutricionistica

MNOGI od nas okreću se dodacima prehrani kako bi popunili potencijalne nedostatke u prehrani ili poboljšali svoje blagostanje. Međutim, nisu svi dodaci jednaki. Postoji niz dodataka koji dolaze s rizicima, osobito kada se konzumiraju u velikim dozama. To uključuje nekoliko onih koji bi mogli utjecati na zdravlje naših bubrega.

Nutricionistica i dijetetičarka, Krutika Nanavati, otkrila je o kojim je dodacima riječ.

1. Visoke doze vitamina C

Dok je vitamin C hvaljen zbog svojih svojstava jačanja imuniteta i drugih zdravstvenih dobrobiti, ključno je biti oprezan s dozom. 

“Dok je vitamin C vitalan za zdravlje, prekomjerne količine, dakle više od 2000 miligrama na dan, mogu dovesti do stvaranja bubrežnih kamenaca, osobito kod osoba s postojećim bubrežnim bolestima”, rekla je nutricionistica za SheFinds.

Bubrežni kamenci mogu začepiti urinarne putove, što dovodi do infekcija i oštećenja bubrega, stoga je važno pridržavati se preporučenih doza.

2. Pretjerani unos proteinskih dodataka

Proteinski dodaci popularni su među fitness entuzijastima i pojedincima koji žele izgraditi mišiće ili poboljšati sportsku izvedbu. Međutim, pretjerani unos proteina, osobito iz dodataka prehrani, može imati negativne učinke na zdravlje naših bubrega.

“Visoke razine unosa proteina mogu pogoršati oštećenje bubrega kod osoba s postojećim problemima s bubrezima”, upozorava Nanavati. Bubrezi igraju ključnu ulogu u filtriranju otpadnih proizvoda iz metabolizma proteina, a prekomjerni unos proteina može opteretiti ovaj proces filtriranja. Potencijalno, to može dovesti do oštećenja bubrega tijekom vremena.

Važno je naglasiti da su potrebna dodatna istraživanja kako bi se u potpunosti razumio utjecaj prekomjernog unosa proteina na zdravlje bubrega. Oni s postojećim bubrežnim bolestima trebaju biti oprezni i posavjetovati se sa zdravstvenim djelatnikom prije nego što značajno povećaju unos proteina, osobito putem dodataka prehrani, savjetuje nutricionistica.

Dakle, iako dodaci mogu igrati vrijednu ulogu u potpori općeg zdravlja i dobrobiti, važno ih je konzumirati s oprezom.

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Pets

Tijekom operacije uginuo omiljeni nosorog Otto, imao je 27 godina

ZOOLOŠKI vrt u Colchesteru objavio je da je uginuo 27-godišnji bijeli nosorog Otto. On je bio popularna životinja u zoološkom vrtu, a uginuo je u petak tijekom veterinarskog zahvata koji je zahtijevao anesteziju.

“Otto je bio na veterinarskom pregledu, što nas je na kraju dovelo do daljnjih pretraga. Nažalost, Otto je preminuo dok je bio pod anestezijom unatoč svim naporima da mu se pomogne. Uvijek je teško kada životinja umre, pogotovo ona s velikom osobnošću koja je u zoološkom vrtu toliko godina, oni su doista dio obitelji.

Otto ostavlja veliku prazninu u našim srcima, ali imamo mnogo dragih uspomena na njega koje će trajati zauvijek. Naš tim za brigu o životinjama trenutno obrađuje gubitak svog voljenog prijatelja i želimo zahvaliti svima na podršci u ovom teškom trenutku”, rekao je glasnogovornik zoološkog vrta.

Otto je na svijet došao 1997., a u zoološki vrt u Colchesteru stigao je 2009. iz safari parka Knuthenborg u Bandholmu, u Danskoj. Dok je bio u zoološkom vrtu u sjevernom Essexu, Otto je dobio šest potomaka.

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Shopping Product Reviews

Novi Galaxy Fold će imati kućište od titana?

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Arts Entertainments

SS Rajamouli’s ‘RRR’ adapted into a stage musical in Japan

We recently reported that SS Rajamouli was in Japan this week to attend a special screening of his 2022 film RRR, which continues to enjoy massive theatrical success in the island nation. On Friday, the RRR filmmaker shared with his fans details of yet another accomplishment for his Academy Award-winning film.

Takarazuka, a 110-year-old musical company in Japan, has adapted RRR into a stage musical. Taking to his X page, Rajamouli posted,

“Its an honour that our RRR has been adapted as a musical by the 110 year old Takarazuka Company. Thank you, Japanese audience, for embracing the Broadway play of RRR just like the film itself. Overwhelmed by your response. Can’t appreciate all the girls enough for your energy, talent, and meticulousness in the show. Arigato Gozaimasu (sic).”

RRR, which first released theatrically in March 2022, hit theatres in Japan only in October that year. However, the Ram Charan-NTR Jr-starrer received great response from Japanese film-goers and continues to be screened in many theatres even 17 months after its release.

(This story originally appeared on Cinema Express)

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Cryptocurrency

Global cues, FII activity to guide stock markets in holiday-shortened week: Analysts

Stock markets would be driven by global trends and foreign investors’ trading activity in the holiday-shortened week, analysts said adding that key equity indices may face volatile trends amid the monthly derivatives expiry on Thursday.

  • Also read: Index Outlook: Sensex, Nifty 50: Outlook is still unclear

This week markets will have just three trading sessions. Equity markets will remain closed on Monday for Holi and on Friday for Good Friday.

“This week will be shorter due to market closure on both Monday for Holi and Friday for Good Friday. As a result, trading volumes may be lower with limited market cues. However, volatility remains a possibility as we approach the March F&O expiry and the financial year-end,” Santosh Meena, Head of Research at Swastika Investmart Ltd, said.

Last week, the BSE benchmark climbed 188.51 points or 0.25 per cent, and the Nifty went up by 73.4 points or 0.33 per cent.

“This week being a truncated week and the derivatives’ monthly expiry, we might see some volatility while Nifty is likely to consolidate at higher levels. Also, the US GDP data and other key economic data would keep investors busy,” Siddhartha Khemka, Head – Retail Research at Motilal Oswal Financial Services Ltd, said.

Movement in global oil benchmark Brent crude and rupee-dollar trend would also be watched by investors.

The rupee depreciated 48 paise to settle at an all-time low of 83.61 against the American currency on Friday, tracking a surging greenback against major crosses in the overseas markets and weak Asian peers.The rupee had earlier recorded its lowest closing level of 83.40 on December 13, 2023.

Prashanth Tapse, Senior VP (Research) at Mehta Equities Ltd, said foreign institutional investors offloading shares coupled with a sharp fall in the currency level has been indicating that the road ahead for equity markets could be bumpy.

“This week is a holiday-shortened one and we expect volatility to remain high due to the scheduled expiry of March month derivatives contracts. Besides, participants will continue to take cues from the global indices, especially the US markets, which are moving from strength to strength with every passing week,” Ajit Mishra, SVP – Technical Research at Religare Broking Ltd, said.

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Health Fitness

Znanstvenik otkriva simptom raka gušterače koji je lako previdjeti

POSTOJI više od 200 vrsta raka koje mogu utjecati na ljudsko tijelo. Neki su poznatiji od drugih te se mogu pokazati daleko očitijim znakovima upozorenja. Međutim, drugi mogu imati simptome koje je teško uočiti.

To je slučaj s rakom gušterače. Dio onoga što ovu bolest čini toliko smrtonosnom jest činjenica da može biti asimptomatska ili da se simptomi mogu teško uočiti, navodi Nacionalna zdravstvena služba (NHS). To znači da se ključna dijagnoza može propustiti.

Stoga su stručnjaci podijelili važan znak upozorenja na rak gušterače koji se može pojaviti na koži. Kako prenosi The Mirror, to je žutilo kože i bjeloočnica, odnosno žutica.

Osim žutice, ostali važni znakovi su krvarenje u želucu, pojačana žeđ i tamnožuta mokraća. Ta su četiri znaka istaknuta kao ključni simptomi raka gušterače nakon znanstvene studije provedene 2021. godine.

Jedan od autora studije, znanstvenik dr. Weiqi Liao, objasnio je: “Kada se rak gušterače dijagnosticira ranije, pacijenti imaju veće šanse za preživljavanje.”

Ako primijetimo bilo kakve simptome raka gušterače, trebali bismo razgovarati s liječnikom opće prakse.

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Lifestyle Fashion

Holi 2024: Charrul Malik, Saanand Verma, Vaibhav Mathur & Vyom Talks About Their Hometown Festival Traditions

Actors Charrul Malik, Saanand Verma, Vaibhav Mathur and Vyom Thakkar have extended greetings for Holi alongwith revealing about the unique festive traditions across their hometowns. Speaking about the grand and spectacular celebrations in Bihar, Saanand, who essays Anokhe Lal Saxena in Bhabiji Ghar Par Hai, shared: “In the region, Holi is known as Phalgun, which is marked by the popularity of Bihar’s folk songs across India. On the evening of Phalgun Poornima, people light the Holika pyre to rid themselves of problems and evil spirits. They also apply a mustard seed and oil ubtan on their bodies, believing it cleanses them. Later, they toss the mixture into the Holika Dahan fire, hoping to burn away illnesses.” “Each household prepares delicious dishes like dahi bhale, malpua, and kachori. Additionally, people indulge in bhaang or thandai, along with sweet treats. The festivities include playing with colours, water balloons and singing folk songs,” he added. Choti Holi 2024 Date: Know Holika Dahan Legend and How Lord Vishnu Saved Prahlada in His Narasimha Avatar.

Sharing details on Holi celebrations in Gujarat, Vyom, aka young Atal in the show Atal, said: “In Gujarat, the festival of Holi lasts for two joyous days. On the evening of the first day, people gather to light bonfires and offer raw coconut and corn to the flames. The second day, known as Dhuleti, is all about the vibrant festival of colours, during which people joyfully sprinkle coloured water and apply hues of colour to each other.” “In Dwarka, Holi is celebrated at the Dwarkadheesh temple with music and comedy festivities. In Ahmedabad, a unique tradition involves hanging a pot of buttermilk on the streets. Young boys form human pyramids to reach and break them, while girls try to stop them by splashing coloured water. In some undivided Hindu families, there’s a playful custom where women mockingly beat their brother-in-law with rolled-up saris as they try to drench them with colour,” shared Vyom. He added: “In some parts of Gujarat, communities perform traditional dances like the Garba and Dandiya Raas, infusing the celebration with cultural richness and unity.”

Charrul, who plays Rusa in Happu Ki Ultan Paltan opened up about the Holi celebrations in Punjab. “The festival, also known as Hola Mohalla, holds special significance among Sikhs, who celebrate the occasion with traditional zeal and martial arts displays. Hola Mohalla is celebrated a day after the Hindu festival of Holi and showcases a unique blend of spirituality and courage. The festivities usually start with prayers and hymns at Gurudwaras, followed by Nagar Kirtans processions that pass through the streets,” she said. She further shared: “Participants engage in various physical activities, including mock battles and wrestling matches, showcasing their strength and courage. Music and dance are also integral to the celebration, with lively Bhangra performances adding to the festive atmosphere.” Holika Dahan 2024 Dos and Don’ts: When Is Choti Holi? All You Need To Know Before Celebrating Rangwali Holi.

“Traditional Punjabi delicacies like phirni, malpua, and gujiya are savoured with family and friends, fostering bonds of camaraderie and unity,” added Charrul.Vaibhav aka Tika in Bhabiji Ghar Par Hai said: “As a native of Delhi, I have experienced firsthand how the city is a melting pot of cultures and traditions. The Holi festival is a significant celebration in Delhi, and it usually starts with the Tilak tradition, where people mark their foreheads with colours to symbolise honour and confidence.” “The celebrations typically begin with the lighting of bonfires on the eve of Holi, known as Holika Dahan, symbolising the triumph of good over evil. On the day of Holi itself, the city comes alive with laughter, music, and joyful shouts as people take to the streets to play with colours. The city is filled with vibrant parties during Holi, where groups of people joyfully apply colours until they are unrecognisable,” he added. Atal airs at 8 pm, Happu Ki Ultan Paltan at 10 pm, and Bhabiji Ghar Par Hai at 10:30 pm on &TV.

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Pets

VIDEO Vlasnica nigdje nije mogla pronaći mačku, a zatim je ugledala presladak prizor

VLASNICA jednog mačka podijelila je snimku u kojoj je objasnila kako ju je počela hvatati panika jer nigdje nije mogla pronaći svog ljubimca, a zatim je ugledala presladak prizor. Naime, kad se bolje zagledala, vidjela je dvije šape kako se protežu ispod prekrivača i tada je shvatila da je njezin mačak cijelo vrijeme uživao u drijemanju.

“Tako sam i ja dva sata tražila svoju crnu mačku i konačno je pronašla kako spava na mojoj crnoj deki”, napisala je jedna pratiteljica, a druga se nadovezala: “Već sam isprintala plakate s njegovom fotkom, a on je cijelo vrijeme drijemao na krevetu na kat.” 

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Shopping Product Reviews

Sarah Jessica Parker obožava ovaj serum, a kupci kažu da primjećuju smanjenje bora

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Arts Entertainments

‘To Kill a Tiger’ documentary review: Dare to Fight

If I do nothing, I’ll never be able to face those men,” says Ranjit in the Oscar-nominated documentary To Kill a Tiger, directed by Nisha Pahuja. The film, which details the disturbing story of 13-year-old Kiran (name changed), a gang-rape survivor in Jharkhand’s Bero district, and her father Ranjit, speaks of their relentless pursuit of justice—and there’s so much more than what meets the eye. Kiran, now a major in the documentary, consents to showing her face, so she can stand in support of girls like her.

Nisha, who has made this film over a span of three years, charts out the lives of the marginalised farmer and his daughter, and their trials and tribulations through court proceedings, police cases and activist meetings, to bring the assaulters to justice.

Cinematographer Mrinal Desai turns the camera to show the stigma surrounding rape survivors in a village—the girl is constantly shamed, and her family ostracised. Marriage to the offenders is openly suggested as a solution despite the existence of Protection of Children from Sexual Offences Act (POCSO) laws, and the documentary shows how women too are upholders of patriarchy.

To Kill a Tiger is as much Ranjit’s story as it is Kiran’s. The man carries a mountain of guilt of not being able to be a protector figure. Even when hopes are bleak and savings run dry, he pushes on. Beneath the quiet person, lies a vulnerable heart that hopes to bring back happiness to the lives of his children.

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Cryptocurrency

Heavy subscription does not guarantee listing gains

A recent trend in the primary market offers a valuable lesson for traders, especially those who wish to bet on high subscription figures. With certain company IPOs being fully subscribed within minutes or hours, there arises a temptation for some to hastily join the fray in pursuit of substantial gains, either upon listing or immediately thereafter.

However, the recently listed five companies — Krystal Integrated Services, Popular Vehicles & Services, Gopal Snacks , JG Chemicals and RK Swamy — that saw a decent to strong interest from investors, especially retail, gave a warning to those investors.

For instance, JG Chemicals – whose IPO received a strong response of 28.52 times – tumbled 16.52 per cent on Day 1 of listing itself. In fact, the IPO attracted all category of investors with QIBs bidding 32.33 times, high net worth individuals (48 times) and retail investors (18 times). Against IPO price of ₹221, the stock closed on Day 1 at ₹184.80 and is yet to breach the IPO price.

Even the stock of RK Swamy, a composite company that goes beyond advertising in the marketing space, also suffered. The IPO was subscribed nealry 26 per cent but on the listing day the stock fell 8.6 per cent. Against IPO price of ₹288, the stock slipped ₹262.20 and tumbled to a low of ₹227.65 and is currently hovering around ₹275.

SEBI’s caution

One of the main reasons for the lacklustre performance of listed IPOs is the huge sell-off in mid- and small-cap stocks in the secondary market, after warnings by SEBI chief Madhabi Puri Buch. On the small- and mid-caps, Buch said the regulator had analysed the data and, in some cases, the “valuation parameters are off the charts and not supported by fundamentals and appears to be a case of irrational exuberance.”

However, SME-IPO market still looks vibrant both on subscription and performance metrics. Signoria Creation, which was subscribed 666 times, gained over 110 per cent on listing.

Desi bourses are global leader

A recent report by financial consultancy and advisory firm EY said that the Indian stock exchanges have emerged as global leaders in IPOs for 2023. India’s stock exchanges have secured the top position worldwide in terms of the number of IPOs, with no cross-border deals reported. Similarly, the Small and Medium Enterprises (SME) markets also showcased a remarkable growth, EY added.

However, though oversubscription of an IPO is a good sign of demand, the investment decision should not be based on that criteria alone. In bullish markets, IPOs often see robust demand. In certain instances, operators subscribe to these issues to generate quick profits. Some even borrow from financial institutions to amplify their subscription volume. The heightened demand also drives up the grey market premium of these stocks, thereby attracting investors. Consequently, the heavy demand for IPOs leads to significant listing gains, as those who missed out on the initial allotment attempt to accumulate shares on the listing day.

Fundamental and pricing should always be the primary criteria for investment decisions, besides integrity of management. Equity investment in a sound company should be a long-term goal and that holds true for IPO, too.

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Health Fitness

Dijetetičarka: Nikada ne pripremajte meso s ova dva ulja ako želite imati zdravo srce

ULJA za kuhanje glavna su namirnica u svakoj kuhinji, ali nisu sva ulja jednaka, posebno kada je riječ o zdravlju srca. Kako se pokazalo, odabir pravih ulja i izbjegavanje onih loših može značajno utjecati na stanje našeg kardiovaskularnog sustava.

Nutricionistica i dijetetičarka Krutika Nanavati izdvojila je dva ulja koja bismo trebali izbjegavati prilikom pripremanja mesa kako bismo smanjili rizik od bolesti srca i drugih kardiovaskularnih problema.

1. Palmino ulje

Nanavati upozorava na pretjeranu konzumaciju palminog ulja. “Iako prirodno ima puno zasićenih masti, pretjerana konzumacija palminog ulja može povećati rizik od srčanih bolesti”, rekla je za SheFinds.

Unatoč širokoj upotrebi u komercijalnom kuhanju i prerađenoj hrani, palmino ulje povezuje se s povećanim rizikom od srčanih bolesti. Iz tog razloga najbolje je ograničiti unos što je više moguće i odabrati zdravije alternative.

2. Kokosovo ulje

Nutricionistica napominje da kokosovo ulje ima visok sadržaj zasićenih masti. “Pretjerana konzumacija kokosovog ulja može dovesti do povećanja LDL kolesterola, što predstavlja rizik za zdravlje srca”, istaknula je.

Srećom, postoji mnogo zdravih ulja za odabir. Za početak, Nanavati predlaže maslinovo ulje, koje je prepuno zdravstvenih dobrobiti. Poznato po svojim bogatim mononezasićenim mastima i antioksidansima, maslinovo ulje može pomoći u smanjenju rizika od srčanih bolesti ako se koristi u umjerenim količinama, tvrdi nutricionistica.

Osim toga, preporučuje i dodavanje ulja avokada u prehranu. “S obiljem mononezasićenih masti, ulje avokada idealno je za kuhanje i može doprinijeti poboljšanju zdravlja srca”, zaključila je Nanavati.

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Pets

Đakovačke vjeverice puštene na slobodu nakon 10 godina

NAKON deset godina omiljeni đakovački ljubimci ponovno su stanovnici Strossmayerovog perivoja. Riječ je o crvenim vjevericama koje su zimu provele u zatvorenom, a danas su puštene na slobodu i odmah se vinule među najviše grane stabala u parku.

Njihovo puštanje dio je projekta KorZoo Đakovo – Zeleno srce grada, a radi se o jačanju populacije europske crvene vjeverice u Đakovu. Još koji zalogaj, a onda sloboda. Tena i Dora od jesenas su prave Slavonke, a nakon što su prezimile u nastambi, vrijeme je da se udomaće na đakovačkim stablima, piše HRT.

“Da će ponovno populacija zaživjeti kako ih je i nekada bilo, a da će ove dvije koje su nam tu već nekoliko mjeseci vrlo brzo istražiti sve skrivene kutke ovog Strossmayerovog perivoja i da će se osjećati ovdje kao u svom dnevnom boravku”, rekao je Marin Mandarić, gradonačelnik Đakova.

“U perivoju je nekad bilo jako puno Europske crvene vjeverice. Nažalost, dogodio se jedan slučaj krivolova gdje je jedan štićenik staračkog doma izlovio sve vjeverice i prodavao ih pod kućne ljubimce”, govori Sanja Rogoz-Šola, pročelnica UO za gospodarstvo i financije Grada Đakova.

Ujedinili su se i đakovački školarci

Deset ih godina nije bilo, stoga su s njihovom prilagodbom vrlo oprezni. Upozoravaju građane da ne hrane vjeverice. “One imaju propisano, evo svi ćemo se začuditi, na primjer, one ne smiju jesti velike količine kikirikija”, dodaje Šola.

Teni i Dori uskoro bi se trebale pridružiti još dvije ženke i jedan mužjak iz zagrebačkog zoološkog vrta. Izlazak na otvoreno odvijao se i pod budnim okom kume. “Ja sam kuma, ali evo nisam ništa donijela jer se ne smije… Prvo kumstvo kod životinja i ovaj treba im dečka nabaviti”, nastavlja kuma Ivančica Krha. Ujedinili su se i đakovački školarci kako bi novim ljubimicama pružili što bolji dom.

Hranilice su na satima Tehničke kulture izradili učenici Osnovne škole „Ivan Goran Kovačić“, a cijelu nastambu napravili su učenici stolarskog smjera. “Drva smo rezali, brusili, lakirali, sve po mjerama… Stavljali smo lišće unutra i drva kako bi vjevericama bilo toplije unutra i kako bi mogle preživjeti zimu”, zaključuje učenik Srednje strukovne škole Antuna Horvata.

Ovo je drugi ovakav projekt u Republici Hrvatskoj, a Đakovčani vjeruju kako će se sve više kitnjastih repića crvenjeti u krošnjama perivoja.

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Shopping Product Reviews

Heidi Klum jasno pokazuje da je trend metalik cipela i dalje prisutan i relevantan

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Arts Entertainments

YouTube content creator Elvish gets bail from Gurugram court in assault case

When he was brought to the court here, Elvish was taken for interrogation by a team from the Gurugram Police.

He was questioned for three hours in connection with the assault case.

“After interrogation, we produced him in the court seeking his 14 days’ judicial custody. But the court granted him bail. We will issue notices to other accused to join the investigation,” said Sector 53 Police Station SHO Inspector Rajender Kumar.

Advocate Yadav said Elvish was granted bail on the grounds that he and the complainant YouTuber had reached a compromise.

On March 8, Elvish Yadav was caught in a video beating content creator Sagar Thakur in a mall shop in Gurugram.

On Thakur’s complaint, an FIR was registered against Elvish Yadav and others at Sector 53 Police Station.

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Cryptocurrency

Broker’s call: Punjab National Bank (Buy)

Target: ₹140

CMP: ₹122.70

Punjab National Bank`s return ratios have been still depressed versus its peers due to higher provisions and high operational costs but is likely to improve hereon. Earlier, credit cost was higher led by higher net NPA book. Lower slippages trend, strong recoveries & upgrades and net NPA ratio below 1 per cent is likely to help in faster normalisation of credit cost from hereon.

Moreover, lower retirement-related provisions/ wage settlement arrears are likely to reduce the cost pressure. The bank is eyeing ~12-14% loan growth going forward. The bank’s excess liquidity profile (credit-deposit ratio about 69 per cent, LCR about 140-150 per cent) in an environment of deposit growth challenges, places it well to grow the book without worrying about deposit growth. A healthy loan growth outlook, ability to manage NIMs and lower opex growth is expected to lead strong PPoP growth.

Overall, asset quality outlook continues to remain stable. Lower slippages formation and healthy recoveries are likely to boost asset quality further along with net NPA below 1 per cent will help in faster normalisation of credit costs. Healthy PPoP growth and normalisation of credit costs should drive a strong improvement in return ratios in FY25. We expect RoA/RoE to be at 0.9-1.0 /12-13 per cent in FY25.

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Health Fitness

Nutricionistica: Ove namirnice bi često trebale biti na meniju žena u menopauzi

MENOPAUZA označava značajne promjene u životu žena koje se obično javljaju u kasnim četrdesetima ili ranim pedesetima. Jedna od briga za mnoge žene tijekom ove promjene je povećani rizik od debljanja, osobito oko trbuha, što može biti pogoršano hormonalnim promjenama i metaboličkim pomacima.

Nutricionistica i dijetetičarka Krutika Nanavati za She Finds otkrila je koje bi namirnice žene u menopauzi trebale češće jesti te koje će im pomoći kontrolirati tjelesnu težinu.

Riba bogata omega-3 masnim kiselinama

Ribe bogate omega-3 masnim kiselinama, poput lososa, sardina i skuše, imaju važnu ulogu u ublažavanju upale i podržavanju regulacije tjelesne težine u menopauzi.

Nutricionistica objašnjava da “omega-3 u ribi poput lososa, skuše i sardina pomaže ženama starijim od 40 godina tijekom menopauze. Ima protuupalna svojstva koja mogu poboljšati metabolizam i sagorijevanje masnoća te podržavaju zdravlje srca i kognitivne funkcije.”

Lisnato povrće

Lisnato povrće ima malo kalorija i puno vlakana što ga čini izvrsnim izborom za poticanje osjećaja sitosti i održavanje zdrave tjelesne težine tijekom ove prijelazne faze života. Ovakva vrsta povrća poznata je po hranjivim tvarima i antioksidansima koji imaju mnoge zdravstvene dobrobiti.

Nanavati ističe da je lisnato zeleno povrće, uključujući špinat, kelj i blitvu, “prepuno vitamina, minerala i vlakana, a ima malo kalorija. Visok sadržaj vlakana u ovom povrću pomaže u održavanju osjećaja sitosti, smanjujući osjećaj prejedanja. Također, protuupalni fitonutrijenti u lisnatom povrću mogu pomoći i u ublažavanju simptoma povezanih s menopauzom.”

Cjelovite žitarice

Dodavanjem cjelovitih žitarica u prehranu, žene mogu stabilizirati razinu šećera u krvi, potaknuti osjećaj sitosti i podržati zdravlje probavnog sustava, što je sve ključno za regulaciju tjelesne težine tijekom menopauze. Nadalje, vlakna u cjelovitim žitaricama pomažu regulirati razinu kolesterola i poboljšati zdravlje srca, prenosi She Finds.

“Uključivanje cjelovitih žitarica poput kvinoje, smeđe riže i ječma nudi dvostruku korist za žene starije od 40 godina. Prvo, cjelovite žitarice su bogate vlaknima, koje pridonose sitosti i pomažu u kontroli apetita. Tu su i protuupalna svojstva koja mogu ublažiti simptome menopauze i ubrzati metabolizam”, objašnjava nutricionistica. 

Dodaje da žene konzumacijom cjelovitih, a ne rafiniranih žitarica, mogu bolje upravljati težinom i cjelokupnim zdravljem.

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Lifestyle Fashion

Deepika Padukone Lets Her Eyes Do All the Talking; 5 Pics That Will Prove This!

Deepika Padukone is a name that’s enough to give you some butterflies in your stomach. She’s the woman of every man’s dream and Ranveer Singh better be aware of how lucky he is! A phenomenal actress of recent times, Padukone has established a strong fan base not just in India but West as well. Her aura is intimidating and each time she decides to make an appearance, she’s a treat for sore eyes. While a lot has been said and discussed about her sartorial shenanigans, not much is written about the way she emphasises her eye makeup. Deepika Padukone’s Outfits from All Koffee with Karan Seasons: Check Out How Her Styling Has Evolved On The Show!

Deepika sure likes to let her eyes do all the talking. From keeping it subtle with a simple eyeliner to going all wild with smoky eyes, DP loves experimenting when it comes to her eyes. Her makeup team deserves a special round of applause for letting her eyes speak and convey all her emotions. On days when she is in no mood to layer her makeup, all she needs is a simple dash of eyeliner and nude lipstick to look like a million dollars. To elaborate more on her love for eye makeup and how she amps it up every time, let’s check out a few of her pictures, shall we? Fashion Faceoff: Deepika Padukone or Alia Bhatt, Whose Sabyasachi Saree Did You Like More?

All Eyes On Her!

Deepika Padukone (Photo Credits: Instagram)

Drama In Her Eyes!

Deepika Padukone (Photo Credits: Instagram)

‘Eye’ See You

Deepika Padukone (Photo Credits: Instagram)

If Eyes Could Speak!

Deepika Padukone (Photo Credits: Instagram)

Her Eyes Have a Tale to Tell!

Deepika Padukone (Photo Credits: Instagram)

So, do you like the way she plays with her eyes? Yes or yes?

(The above story first appeared on LatestLY on Mar 22, 2024 09:34 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Pets

Nogometaši Rijeke i trener Sopić posjetili azil za pse u Viškovu

NOGOMETAŠI NK Rijeke i njihov trener Željko Sopić posjetili su Azil za pse Društva za zaštitu životinja Rijeka u Viškovu.

“Naši nogometaši, uz trenere Željka Sopića i Radomira Đalovića, posjetili su Azil za pse Društvo za zaštitu životinja Rijeka na Viškovu. Naši dečki nisu došli praznih ruku donijevši hranu i potrepštine, a potporu HNK Rijeka ovoj hvalevrijednoj akciji donacijom je dao HOP”, objavljeno je na stranicama kluba.

Nogometaši su se družili s psima, a kako je prošao susret, pogledajte na fotografijama.

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Shopping Product Reviews

Catrice ima novu hidratantnu masku za usne. Ljudi pišu: Kopirate Laneige

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Arts Entertainments

Wim Wenders’ ‘Perfect Days’ to stream on MUBI from April 12

NEW DELHI: “Perfect Days”, the Oscar-nominated film by renowned writer-director Wim Wenders, will stream exclusively on MUBI in India from April 12.

The film, a meditative drama about finding beauty in everyday life, features Koji Yakusho as Hirayama, a contemplative middle-aged man who lives a life of modesty and serenity, spending his days balancing his job as a dutiful caretaker of Tokyo’s numerous public toilets while nurturing his passion for music, literature and photography.

As one follows him on his structured daily routine, a series of unexpected encounters gradually reveal a hidden past that lies behind his otherwise content and harmonious life.

The film was nominated for best international film at the 96th Academy Awards where it lost out to “Zone of Interest”.

Yakusho won the best actor award at the 2023 Cannes film festival for his role in the film.

Wenders, a German filmmaker and writer, is known for films such as “Paris, Texas”, “Wings of Desire”,”The American Friend” and “Faraway, So Close!”

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Cryptocurrency

Broker’s call: Adani Ports (OP)

Target: ₹1,562

CMP: ₹1,280.95

Adani Ports and SEZ (ADSEZ) has consistently gained market share, driven by organic growth from its Gujarat-based ports and through strategic acquisitions at reasonable valuations. The turnaround of these acquired assets has accelerated its market share gains. We expect market share gains to continue as new acquisitions have turned around (Karaikal and Dighi) and with the commissioning of new assets, namely Vizhinjam, Colombo and Haldia.

So far, ADSEZ has established a presence at Haifa (Israel), which is at one end of the proposed IMEC (India Middle East Corridor). If there are acquisitions at the EU end, ADSEZ’s ability to divert cargos from the geopolitically volatile Red Sea-Suez region to IMEC could drive volume growth. Additionally, as ADSEZ aims to be an integrated logistics player in India, we expect its market-share gain in container rail (container and bulk) and warehousing to accelerate in FY24-27.

We value port assets on a DCF basis and estimate capex at INR60b p.a. and ROCE level of 16 per cent to arrive at our TP of ₹1,562. We initiate coverage on ADSEZ with Outperformer.

Key risks are weaker-than-estimated volume delivery and deteriorating Group’s financials, leading to elevated share pledges.

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Health Fitness

Doktor podijelio tri najčešća simptoma skrivenog raka bubrega

RANO otkrivanje raka značajno povećava šanse za izlječenje. Da bi se što prije došlo do dijagnoze, ljudi moraju biti svjesni simptoma bolesti. Dr. James O’Donovan stoga je na YouTubeu otkrio na što treba obratiti pažnju kada je u pitanju rak bubrega.

Liječnik kaže da većina ljudi kojima je dijagnosticiran rak bubrega, nema nikakve simptome. Ipak, tri znaka mogu se javiti u određenom broju slučajeva.

Krv u mokraći

Prema liječniku, krv u mokraći najčešći je simptom raka bubrega, ali je karakteristična i za infekcije urinarnog trakta, povećanu prostatu i bubrežne kamence.

“Krv ne mora biti vidljiva cijelo vrijeme, može se javljati povremeno. Ponekad se ni ne može vidjeti golim okom. Ako je uočite, najbolje je da se odmah javite liječniku”, upozorio je O’Donovan.

Kvržica u području bubrega

Još jedan znak koji zahtijeva hitan posjet liječniku je kvržica ili oteklina u području bubrega.

“Većina karcinoma bubrega je premalena da bi se mogla opipati, ali liječnik može dogovoriti ultrazvučni pregled kojim će se utvrditi o čemu je riječ”, napominje doktor.

Bol između rebara i kuka

Posljednji ključni simptom raka bubrega je bol na bočnoj strani, između rebara i kuka.

“Bol se može osjetiti i u donjem dijelu leđa, ali sama bol ne znači da imate rak bubrega. U tom dijelu tijela bol može biti i simptom infekcije ili bubrežnih kamenaca”, rekao je O’Donovan.

Od ostalih simptoma raka bubrega, izdvojio je gubitak apetita, umor, visoku temperaturu i znojenje, gubitak kilograma, opći osjećaj lošeg zdravlja, visoki krvni tlak i anemiju.

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Pets

Sabija je najpoznatija mačka na Balkanu. Internet obožava njezine nestašluke

MACA Sabija, od milja Sabka, jedna je od najpoznatijih mačaka na balkanskom TikToku.

Njen vlasnik Makaki objavljuje urnebesne nestašluke svoje ljubimice, najčešće kako ona ruši sve pred sobom dok on gleda utakmicu i galami na nju. Udomio ju je prije nekoliko godina, a Sabija je zbog svog žestokog karaktera postala hit na TikToku.

Svom vlasniku pravi probleme po stanu, grebe ga, grize, penje se na luster i komodu i uništava namještaj, ali on je obožava. Obožavaju je i tisuće ljudi na internetu, pa Sabku i Makakija na TikToku prati gotovo 250 tisuća ljudi.

Makaki je iz Bosne i Hercegovine, a nakon rata je kao dječak izgubio obje šake naletjevši na minu. Sabka, iako je nestašna, uljepšava njegov život.

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Shopping Product Reviews

Apple je tri godine radio na tome da Apple Watch bude kompatibilan s Androidom

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Technology

How Do Flex PCBs Handle Vibrations and Shocks?

Flex PCBs Handle Vibrations

Flex PCBs are used in a wide range of electronic applications and are designed to be able to bend dynamically. This makes them ideal for consumer electronics that are often transported or handled, like cell phones, tablets, cameras and video recorders. However, many applications for flex circuits require them to be in contact with mechanical stress and vibrations. Vibrations in a flex PCB can cause damage and can make it more difficult for components to work properly or at all. Understanding how a flex pcbs handles vibrations and shocks can help designers choose the right materials and designs to ensure that the PCB will be durable enough for its intended application.

A key consideration when designing a flex circuit is the material choice of the base substrate, as this can impact its flexibility. Manufacturers commonly use a polyimide (PI) or PET film as the base substrate for their flex circuits. These films are a lot thinner than rigid boards, which allows the flex circuit to be much more flexible. They can also be a lot less expensive to produce. The thickness of the base material can also influence how much a flex circuit can be bent before it is damaged. A high-quality PI or PET film is typically 3 to 5 mils thick, which allows for the flex circuit to be bended up to 6 times without breaking.

The thickness of a flex PCB’s copper traces is another important factor when it comes to determining its bending capability. Thinner copper traces are more flexible, while thicker traces are less flexible. A common strategy is to combine thicker traces with an adhesive layer that binds the conductors securely during dynamic bending. This reduces stress on the traces and increases the overall reliability of the circuit.

How Do Flex PCBs Handle Vibrations and Shocks?

Staggering the traces along the bend area can also reduce the risk of breakage during dynamic bending. This minimizes the I-beaming effect caused by stacked copper layers, which can create stresses that ultimately cause trace copper to crack or break.

In addition to the conductive layers, a flex circuit can also include an acrylic or epoxy adhesive that helps to bond and hold the conductors to the substrate. This is a critical step in the design process and should be matched to the specific requirements of the circuit’s design.

Another crucial aspect of a flex circuit is its stiffeners, which are a combination of FR-4 fiberglass and pressure-sensitive adhesive (PSA). These stiffeners stabilize each end of the flex circuit and add sturdiness to the middle of the circuit board. They can also be used to attach to zero insertion force (ZIF) connectors, which are commonly used in computer-related applications.

To minimize the cost of a flex circuit, manufacturers should take advantage of any opportunity to lower the number of layers in the design. A high-layer count can be more costly to laminate, requiring more time and materials to complete the production process. This can be done by reducing the width and spacing of the copper traces, as well as minimizing their thickness.

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Arts Entertainments

Cillian Murphy returning as Tommy Shelby for ‘Peaky Blinders’ movie, says Steven Knight

“Peaky Blinders” also features Paul Anderson as Arthur Shelby, Sophie Rundle as Ada Shelby, and Joe Cole as John Shelby, the gang’s senior members.

Late actor Helen McCrory starred in the show as Elizabeth “Polly” Gray for five seasons before she died of breast cancer in 2021.

The show, which started on BBC Two in 2013, moved to BBC One, and eventually became a worldwide phenomenon after it became available on Netflix.

Murphy’s popularity also soared, owing to his portrayal of the charismatic Tommy Shelby in the series.

He recently won an Oscar for his performance in Christopher Nolan’s “Oppenheimer”.

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Cryptocurrency

Sensex, Nifty open lower; IT stocks underperform

Equity markets open lower on Friday. The Sensex declined by 222.49 pts or 0.31 per cent to trade at 72,418.70 as of 9.38 am, while the Nifty 50 was down by 56.70 pts or 0.26 per cent to trade at 21,955.25.

All sectoral indices except IT and auto traded in green as of 9.41 am. Nifty IT stocks dragged 3.13 per cent to trade at 34,899.60. Nifty auto slid 0.09 per cent to trade at 20,681.35. Nifty realty stocks rose over one per cent to trade at 871.15.

Commenting on the Nifty outlook, Anand James, Chief Market Strategist, Geojit Financial Services, said, “While the early upswings evolved on anticipated lines yesterday, it took a bit further than the 22,032 for the momentum to fully ease and force a turn lower. But as maintained yesterday, we will persist with a buy-on-dips approach, until we head into the 22,140-220 region. However, inability to push beyond 22,070, or a direct fall below 21,970 would weaken the upside prospects, but we would wait for a break beyond the 21,810 region to reconsider 21,400-20,900 as downside objectives.”

Vaishali Parekh, Vice President – Technical Research, Prabhudas Lilladher Pvt Ltd, said that the support for the day is seen at 21,900 level while the resistance would be seen at 22,200.

  • Also read: Stocks that will see action today—March 22, 2024

Shrikant Chouhan, Head Equity Research, Kotak Securities, said, “For the bulls, 21,900/72,300 should act as a trend-deciding level. Short-term resistance lies at 22,080 and 22,150/72,900-73,000 at higher levels. However, if the market falls below 21,900/72,300, traders may choose to exit long positions as the market could retest 21,850-21,800/72,100-72,000 levels.”

About the Bank Nifty, Chouhan stated, “If it crosses the level of 47,000, expect a continuation of the pullback; otherwise, it could retest the levels of 46,500 or 46,200. Trade according to the given levels.”

Stocks such as BPCL (1.57 per cent), Cipla (1.30 per cent), Sun Pharma (1.26 per cent), Apollo Hospitals (1.26 per cent), and Bajaj Auto (1.11 per cent) were the top gainers on the NSE as of 9.43 am, while HCL Technologies (-4.61 per cent), LTIMindtree (-3.49 per cent), Wipro (-3.48 per cent), Infosys (-2.92 per cent), and Tech Mahindra (-2.55 per cent) stocks underperformed.

All Nifty IT stocks traded lower by over 2 per cent. The major losers were HCL Tech, LTIMindtree, Persistent Systems, Wipro, and Coforge.

Stocks to watch

Reliance Power stock is locked in upper circuit at ₹6.27, higher by 5 per cent on the BSE.

Shares of eMudhra continue to trade higher, currently at ₹739 on the NSE, higher by 6.39 per cent, recording a 52-week high.

D B Realty stock rose 2.50 per cent as of 9.35 am on the NSE to trade at ₹209.35. The company has informed the exchanges regarding a one-time settlement, stating it as a positive development, as the long-pending issue between the Bank of India and the company stands resolved without any liability whatsoever to the company. 

Muthoot Capital Services Ltd has completed a securitisation transaction, raising an amount of ₹61.44 crore by assignment of loan receivables aggregating to ₹66.07 crore. Shares rose 2.26 per cent to trade at 289.45 as of 9.51 am.

Gensol Engineering has secured EPC order from a power generation utility in Maharashtra. The project involves the development of a 100 MWAC/135 MWp ground-mount solar PV power project across 500 acres in Maharashtra with a total order value of ₹520 crore. The stock inched up 0.69 per cent on the NSE as of 9.52 am to trade at ₹885.60.

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Health Fitness

Ovo su najbolje vježbe za zatezanje trbušnih mišića, tvrdi trener

ZATEGNUTI trbušni mišići želja su mnogih ljudi koji odluče vježbati, a osim estetske privlačnosti, snažna jezgra utječe i na poboljšano držanje. Kako biste izgradili trbušne mišiće i imali vidljive trbušnjake, trener Andrew White izdvojio je četiri najbolje vježbe koje će vam u tome pomoći.

Daska (Plank)

Vježba Daska, poznata i kao Plank, utječe na jačanje mišića jezgre, pa čak i mišiće donjeg dijela leđa i ramena, pružajući sveobuhvatnu vježbu za središnji dio tijela.

“Plank je temeljna stabilizacijska vježba koja uključuje sve slojeve trbušnih mišića, uključujući duboke poprečne trbušne mišiće. Izvođenje ove vježbe pomaže u izgradnji izdržljivosti trbušnih mišića i leđa, pridonoseći jačem, zategnutijem središnjem dijelu”, ističe trener.

White napominje da na početku držite položaj planka 20-30 sekundi, a postupno produžujete trajanje vježbe. Kako biste pravilno izveli vježbu, trener objašnjava da se započne u položaju za sklekove, s rukama točno ispod ramena i tijelom u ravnoj liniji. Pripazite da kukovi budu u liniji s ramenima i izbjegavajte spuštanje ili previsoko dizanje bokova.

Ruski zaokret (Russian twists)

Ruski zaokreti uključuju trbušne mišiće u rotacijski pokret, pritom jačajući jezgru. “Ova vježba cilja na kose mišiće, pomažući oblikovati i definirati bočne strane trbuha. Dodavanje utega ili medicinske lopte povećava otpor, dodatno angažirajući mišiće za bolji tonus”, objašnjava White. 

Ovu vježbu izvodite tako da sjednete na pod sa savijenim koljenima i stopalima na tlu. Potom se nagnete unatrag, podignete stopala od poda, uzmite uteg ili medicinsku loptu objema rukama i zakrenite se u jednu stranu, dodirujući utegom pod do sebe, prenosi portal She Finds.

Preporučuje da se na svakoj strani napravi 10-15 ponavljanja u dvije ili tri serije. “Usredotočite se na kontrolirane pokrete i angažiranje jezgre”, savjetuje trener. 

Penjač (Mountain Climbers)

Ova vježba visokog intenziteta uključuje mišiće jezgre, ramena, nogu i ruku, što je čini vježbom za cijelo tijelo. “Penjač je dinamična vježba visokog intenziteta koja ne jača samo jezgru već potiče i metabolizam, pomažući u gubitku masnoće, što je bitno za postizanje zategnutih trbušnih mišića”, objašnjava White. 

Vježbu započnite u visokom položaju daske, s rukama ispod ramena i tijelom u ravnoj liniji od glave do pete. Jedno koljeno pomaknite prema prsima, a zatim zamijenite nogu i isto učinite s drugom. Ističe da radnju treba izvoditi 30-60 sekundi i ponoviti u tri seta te da bi ju bilo dobro kombinirati s drugim vježbama. 

Podizanje nogu (Leg Raises)

Ova naizgled jednostavna vježba pomoći će u izgradnji i definiranju mišića. “Podizanje nogu ciljano utječe na donji dio trbuha, područje koje je često teško zategnuti, a s vremenom ćete izvođenjem ove vježbe u tome uspjeti”, tvrdi White.

Vježbu ponovite u tri ili četiri seta s 10-12 ponavljanja. Usredotočite se na “kontrolirane pokrete i angažiranje donjih trbušnih mišića” tijekom izvođenja vježbe, savjetuje trener. 

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Lifestyle Fashion

Sara Ali Khan, Kareena Kapoor Khan’s Recent Appearances in Black That Impressed Us

Bollywood actresses have always been known for their impeccable fashion sense, and their ability to carry off any outfit with grace and elegance. In recent days, we have seen many Bollywood actresses pull off stunning black outfits with effortless ease. While the colour is of course a classic, it’s also a favourite with our B-town ladies. From Sara Ali Khan to Kareena Kapoor Khan, we witnessed all the prominent Bollywood ladies slaying in their black outfits in the past few days and weeks. To elaborate more on them, here are five recent instances where Bollywood actresses nailed their black outfits. Kareena Kapoor Khan’s Love for Casual Dresses Is Evident in These Pics

Kareena Kapoor Khan at The Crew trailer launch

Kareena Kapoor Khan is known for her brilliant style and grace. She looked stunning in a black dress with a turtle neckline at The Crew’s trailer launch. She paired it with black heels and minimalistic jewellery, making for a sophisticated look.

Shilpa Shetty at Pinkvilla 2024 Awards

Shilpa Shetty stunned everyone with her black Mugler gown at the Pinkvilla 2024 Awards. She paired it with minimal jewellery, making for a perfect red carpet look. Fashion Faceoff: Shilpa Shetty or Vidya Balan, Whose Colourful Torani Outfit Will You Wear?

Samantha Ruth Prabhu at Amazon Prime’s Citadel Announcement

Samantha Ruth Prabhu looked stunning in a black embellished outfit with a keyhole neckline at the Citadel announcement. She paired it with black heels and minimalistic jewellery, making for a chic and sophisticated look.

4. Kriti Sanon at the Crew Trailer Launch

Kriti Sanon looked ravishing in a black bralette with jacket and ruched skirt at the Crew’s trailer launch. She paired it with black heels and minimalistic jewellery, looking bold and elegant.

Sara Ali Khan at Murder Mubarak Premiere

Sara Ali Khan looked beautiful in a black Marchesa embroidered gown at the Murder Mubarak Premiere. She paired it with statement earrings and minimalistic makeup, looking simple and elegant.

(The above story first appeared on LatestLY on Mar 21, 2024 09:23 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Pets

Mačka i pas se tješili tijekom grmljavinske oluje, prizor je dirnuo mnoge

MAČKE i psi mogu se odlično slagati iako se čini da crtići ne misle tako. Ipak, ako su naši ljubimci odrasli zajedno ili su jako prijateljski nastrojeni, mogu postati stvarno dobri prijatelji. To dokazuje i video koji je objavio vlasnik mačke i psa. Na TikToku je otkrio da je pronašao psa i mačku kako ostavljaju po strani svoje razlike i tješe jedno drugo tijekom grmljavinske oluje.

Video je dirnuo mnoge. Jedna osoba komentirala je: “Preslatki su!”

Druga je napisala: “Moje srce ne može podnijeti ovu slatkoću…”

Treća je otkrila: “Zbog ovog videa još više želim imati mačku.”

Grmljavina je čest neprijatelj svih kućnih ljubimaca, a ako su jako uplašeni, vjerojatno će se tješiti.

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Shopping Product Reviews

Hermès tuže zbog načina prodaje torbi Birkin

Pri kreiranju rubrike Index Shopping nastojimo izdvajati odlične proizvode koji se i nama sviđaju te odlične akcije i popuste. Ne objavljujemo proizvode koje i sami ne bismo kupili ili smatramo da njihova promocija nije u skladu s profesionalnim standardima. Neki proizvodi u rubrici Index Shopping mogu biti sponzorirani.

U KALIFORNIJI je podnesena kolektivna tužba protiv modne kuće Hermès. Dva kupca u tužbi podnesenoj 19. ožujka tvrde da su morali kupiti dodatne proizvode u trgovini Hermès, poput cipela, šalova, remenja ili nakita, prije nego što su imali priliku kupiti torbu Birkin. U tužbi stoji kako trgovac nudi torbe Birkin samo kupcima koji imaju određenu “povijest kupnje” Hermèsovih proizvoda.

U tužbi je istaknuto i kako će, ako su kupci “dostojni” Birkinove torbe, dobiti ponudu da je kupe u odvojenoj prostoriji budući da sporna torba nije izložena u prostoru trgovine niti dostupna za kupnju na web stranici.

Iskorištava li Hermès svoju tržišnu moć?

“Birkinove torbe nikada se javno ne izlažu na prodaju u maloprodajnim trgovinama Hermès. Uistinu, često ih uopće nema u maloprodajnim trgovinama ili, ako ih ima, to je samo jedna, dvije ili najviše tri torbe”, tvrde odvjetnici u tužbi. “Većina potrošača nikada neće vidjeti torbu Birkin u Hermèsovoj maloprodajnoj trgovini.”

Prema tužbi, praksa Hermèsa u kojoj mogućnost kupnje ove torbe vezuju uz kupnju drugih luksuznih odjevnih predmeta i modnih dodatka krši američke antimonopolske zakone. Prema njima, luksuzni brend iskorištava svoju tržišnu moć i nepošteno povećava cijenu torbi Birkin, piše Independent.

Odvjetnici su istaknuli i kako zaposlenici maloprodaje Hermèsa ne dobivaju proviziju na prodaju Birkinovih torbi, ali dobivaju tri posto na odjevne proizvode ili modne dodatke, što ukazuje na shemu povećanja prodaje.

“Iako zaposlenici maloprodaje Hermèsa ne dobivaju proviziju na najvrjednije i najtraženije proizvode koje prodaje njihov poslodavac, upućuju ih [Hermès] da koriste Birkinove torbe kao način prisile potrošača da kupuju dodatne proizvode”, stoji u prijavi. “Tako [Hermès] koristi svoje prodajne suradnike za provođenje ilegalnih obvezujućih aranžmana.”

>> Najpopularnija torba: Kupci znaju čekati godinama da kupe svoju Birkinicu

Nije prvi put da ih se optužuje za antimonopolske prakse

Jedna od tužiteljica, Tina Cavalleri, tvrdi da je “prisiljena” potrošiti “desetke tisuća dolara” u Hermèsu kako bi “dobila pristup” torbi Birkin. Kad je kontaktirala Hermès 2022. godine zbog kupnje luksuzne torbe, navodno joj je rečeno da je torba Birkin dostupna samo “klijentima koji su dosljedni u podršci poslovanja brenda”.

Tužitelj Mark Glinoga pokušao je kupiti torbu Birkin prošle godine, ali mu je svaki put rečeno da mora kupovati druge proizvode iz ponude.

Tužitelji traže nespecificiranu odštetu i sudsku naredbu koja će zabraniti navodno antikonkurentske prakse Hermèsa.

Ovo nije prvi put da se netko žali na kompliciranost postupka nabavke Birkinove torbe. No, Hermès je već porekao optužbe da uvjetuje kupnju drugih proizvoda kako bi se došlo do kultne torbe. “Hermès strogo zabranjuje bilo kakvu prodaju određenih proizvoda kao uvjet za kupnju drugih”, rekla je tvrtka.

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Sports

India 0-0 Afghanistan, 2026 FIFA World Cup Qualifier Result: Indian Football Team Miss Chances, Play out Goalless Draw Against Lions of Khorasan

Abha [Saudi Arabia], March 22: Indian football team played out a goalless draw against Afghanistan at the Damac Stadium in Abha, Saudi Arabia, in their third FIFA World Cup 2026 and AFC Asian Cup 2027 Preliminary Joint Qualification Round 2 match on Friday. With this result, India climbed to second in Group A with four points from three matches, followed by Kuwait. The equation was quite clear for both teams. A win would do either team a world of good. For India, it would mean provisionally taking the second spot in Group A, three points ahead of Kuwait, who had lost 0-3 against Qatar earlier in the night. ‘Saddened With The Happenings in AIFF’ Shaji Prabhakaran Expresses Disappointment Over Proceedings At Football Federation

Three points for Afghanistan would have meant that they would draw level with both Kuwait and India, making the race for the second spot in the group a three-way battle.

A feisty midfield battle ensued in the opening exchanges, lunging tackles frequently on display for the vociferous crowd at the Damac Stadium. While Afghanistan looked to use their pace and physicality to assert dominance, India were intent on playing a passing game.

Vikram Partap Singh, who had earned his senior national team debut in January, made the starting XI for the first time in his career, and was a constant thorn in the Afghanistan defence. The forward kept drifting between the centre and the wing, often switching with Manvir Singh, which caused much confusion in the Afghanistan ranks.

After a few early exchanges, the Indian midfield slowly began to clamp their control in the middle. Lallianzuala Chhangte, prancing down the left, found an unmarked Manvir with a low cross. The latter, who had drifted inside from the right flank, sent his shot wide.

Despite India’s control over the game, Afghanistan kept finding their chances, especially on the counter. Mosawer Ahadi was released down the right flank, as he cut in and unleashed a left-footed curler that India custodian Gurpreet Singh Sandhu grabbed with both hands.

Manvir had more than one opportunity to score in the first half itself. A corner from Chhangte, and a cross whipped in by fullback Nikhil Poojary were great chances for the India forward to score, but both went begging, as the first half came to a close.

Manvir had chances to score in the first half but could not score, it was Vikram Pratap’s turn in the second to miss a few.

Twice, he was played in behind the Afghanistan defence. While on the first occasion, the ball was just a yard too far, the 22-year-old managed to wriggle past his marker in the second opportunity, only to run into a cul-de-sac with a very narrow angle for him to take a crack at goal. His last opportunity came just minutes ahead of the hour mark, when he managed to get into the six-yard box, unmarked, and connected a header onto a cross by Akash Mishra, but his effort went inches wide.

Vikram’s night, however, soon came to an end after a mistimed tackle earned him a booking, and head coach Igor Stimac took the opportunity to replace him with Brandon Fernandes.

Afghanistan kept resorting to the counter-attacks and had arguably their best scoring opportunity of the game in the 62nd minute when Rahmat Akbari’s low cross found Omid Popalzay in the Indian box, but Rahul Bheke intervened just in time to shrug the Afghanistan midfielder off the ball.

Stimac made a final throw of the dive with a quarter of an hour left on the clock, bringing on Liston Colaco, Mahesh Naorem, and Deepak Tangri. Colaco found a lot of joy down the right, frequently sending in crosses, but the Afghanistan defence managed to deal with them.

However, the India head coach tried to make some impact by bringing in Liston Colaco, Brandon Fernandes, and Naorem Mahesh Singh, but his men fell short of scoring the opener as the match ended with a 0-0 scoreline in Abha. With this point they moved up to the second spot in Group A with four points from three games.

The Blue Tigers will host the Lions of Khorasan in the reverse fixture at the Indira Gandhi Athletic Stadium in Guwahati on March 26.

(This is an unedited and auto-generated story from Syndicated News feed, LatestLY Staff may not have modified or edited the content body)

Categories
Arts Entertainments

Reasons why Prithviraj-starrer ‘Aadujeevitham’ is likely to do well in Tamil Nadu

Highly anticipated survival adventure and desert drama The Goat Life-Aadujeevitham is all set to hit the screens on March 28. Directed by Blessy, the film is an adaptation of the Malayalam best-selling novel Aadujeevitham, penned by acclaimed writer Benyamin. The novel, based on real-life events was a bestseller in Kerala. It has been translated into many languages, including Tamil, and has gained a broad readership.

With the movie to witness a grand release in Tamil, Hindi, Telugu and Kannada in addition to Malayalam, it is expected to do big in Tamil Nadu for many reasons.

The state has always accorded a warm reception to movies adapted from novels for the simple reason that it kindles the curiosity of people, especially the ‘readers,’ who would be eager to see how different the celluloid version is from the imageries reading has created in their mind’s eye.

Maniratnam’s Ponniyin Selvan, released in two parts, garnered widespread reception for the same. Critically acclaimed and commercially successful, Vetrimaran’s Asuran (2019), based on Sahitya Akademi-winning Tamil writer Poomani’s Vekkai novel, Bala’s 2013 mega-hit Paradesi, a screen adaptation of Eriyum Panikadu, the Tamil translation of the 1969 novel Red Tea by Paul Harris Daniel are a few to name.

Categories
Cryptocurrency

Midcap Opportunities in Current Sell-Off: HSBC Global Research

HSBC Global Research prefers large-caps but sees opportunities in the current mid-cap sell-off too. The research house remains constructive on the broader market and ruled out any deep sell-off in mid-caps from current levels.

It said that mid-cap valuations had come down to the five-year mean and that the mid-cap market breadth had declined to 73 per cent from 90 per cent and above at the beginning of the year (60 per cent being the normal cycle average breadth) — signalling some potential but limited downside.

HSBC said the mid-cap premium to large caps had fallen to about 17 per cent from 30 per cent in January, which appears to be in the mid-cycle range.

Correction in 2018

Comparing the current sell-off to that of 2018, the research house noted that both periods align with nearly four years of prior outperformance of small- and mid-cap names over the broader market. The bull run preceding the correction exhibited similar trends in both contexts, with small-cap and mid-cap compound annual growth rates (CAGRs) of about 30 per cent and 27 per cent, respectively.

What is different this time is that the domestic macro is now much stronger with a 6.9 per cent GDP growth rate versus 3.9 per cent in 2018. The 2018 crash was driven by a broader market sell-off on peak valuation (Nifty premium of 23 per cent premium to previous five-year mean) while the broader market valuation today was still palatable (Nifty premium of 8 per cent to five-year mean).

The year 2018 was characterised by several other adverse events such as the Infrastructure Leasing & Financial Services (IL&FS)-led crisis, LTCG tax and the global tightening cycle. In the current context, there is hope of rate cuts in the second half of the year. What’s more, retail flows through SIPs have more than doubled today to a ₹160-lakh crore plus monthly run rate, which should provide continued support to the market.

Earnings of mid- and small-cap stocks witnessed a sharper downgrade in 2018 on rich expectations (22 per cent), while the current expectation at 15 per cent is more realistic, said HSBC.

“Small-cap and mid-cap corrections have triggered some concern as to the possibility of a deeper correction as in 2018. We think the current context is a lot more favourable than that of 2018. In aggregate, a fall of 20-30 per cent is unlikely in our view. Nonetheless, we prefer large-caps in 2024, but see mid-cap opportunities in sell-off too,” HSBC Global Research observed.

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Health Fitness

Preskakanje doručka može povećati šanse za razvoj ozbiljnih zdravstvenih problema

MNOGI preskaču doručak, ali sada se pojavio još jedan dokaz da je to zaista najvažniji obrok u danu. Američko udruženje za srce objavilo je studiju provedenu na 20.000 odraslih osoba prosječne dobi od 49 godina u SAD-u. Sudionici i njihove prehrambene navike proučavani su od osam do 17 godina, a rezultati su prilično iznenađujući.

Pokazalo se da su oni koji su hranu konzumirali unutar razdoblja od osam ili manje sati dnevno imali 91 posto veći rizik od razvoja kardiovaskularnih bolesti. Također je otkriveno da oni s srčanim bolestima ili rakom imaju veći rizik od kardiovaskularnih bolesti.

“Bili smo iznenađeni kada smo otkrili da su ljudi koji su slijedili osmosatni post, imali veću vjerojatnost da će umrijeti od kardiovaskularnih bolesti”, komentirao je autor studije, Christopher D. Gardner.

“Iako je povremeni post popularan zbog svojih potencijalnih kratkoročnih koristi, naše istraživanje jasno pokazuje da kraći vremenski okvir za konzumaciju hrane nije povezan s dužim životom”, dodao je.

Naglasio je da oni s postojećim srčanim oboljenjima ili rakom moraju biti svjesni povezanosti povremenog posta i povećane šanse za kardiovaskularne bolesti. Naravno, potrebna su dodatna istraživanja o ovoj temi kako bi se potvrdili nalazi jer postoji rizik da informacije o prehrani koje ispitanici sami navode nisu 100 posto točni.

Nekoliko uglednih liječničkih tijela zagovara tvrdnju da preskakanje doručka nije najučinkovitiji način za mršavljenje budući da postoji mogućnost prejedanja tijekom razdoblja kada jedemo.

Britanska nacionalna i zdravstvena služba također podupire ovu tezu, preporučujući zdrav doručak pun proteina i vlakana umjesto slatkih žitarica i prerađenog mesa, kao što je šunka. Obroci poput kaše s voćem, proteinskih smoothieja, omleta s gljivama ili čak klasične kajgane idealan su izbor.

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Pets

Divlja svinja izazvala pomutnju u Mainzu, šetala centrom grada

IZNIMNO znatiželjna divlja svinja koja je već više puta uočena u središtu njemačkoga grada Mainza u srijedu je ponovno prošetala njegovim središtem usred poslijepodnevne prometne špice.

Pozornost šumskog stanovnika ovaj su put posebno privukli hotel Hilton, jedna renesansna palača i zgrada državnog parlamenta, objavila je policija u srijedu navečer. Policajci su na ceste postavili blokade da bi spriječili moguće prometne nezgode ili sudare sa životinjom, a vatrogasci su pridonijeli kasnijoj potrazi za nezvanim gostom uz pomoć dronova s termovizijom, no nisu je uspjeli locirati.

Policija je izdala novo upozorenje u kojemu stoji da bi se životinja mogla ponovno pojaviti u središtu grada pa su stanovnike Mainza pozvali na poseban oprez.

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Shopping Product Reviews

Prozirne maskare su šminka i njega u jednom. Ove su među najhvaljenijima

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Arts Entertainments

Teaser of Vidya Balan-Ileana D’Cruz starrer ‘Do Aur Do Pyaar’ out

The teaser of Vidya Balan and Ileana D’Cruz starrer Do Aur Do Pyaar was released by the makers on Thursday. The film also stars Pratik Gandhi and Sendhil Ramamurthy in pivotal roles and is directed by Shirsha Guha Thakurta. It is written by Suprotim Sengupta and Eisha Chopra who have also worked on the dialogues with Amrita Bagchi.

The teaser begins with an exchange between Vidya and Pratik about her being a vegan. They seem to be married to each other. Later, she is seen with the character of Sendhil as they plan to get away to Cuba on a vacation. Meanwhile, Ileana and Pratik go on a movie date. Sharing the teaser, the makers wrote in caption, “This summer, feel the heat with love that’s surprising, confusing and consuming.”

The film is based on the 2017 American comedy-drama film The Lovers, which revolves around a couple, Mary and Michael, who are seeing other people and are on the brink of breaking off their marriage. However, things take a funny turn after they rekindle their relationship.

Do Aur Do Pyaar is produced by Sameer Nair, Deepak Segal, Tanuj Garg, Atul Kasbekar and Swati Iyer Chawla. It will be released in theatres on April 19.

Categories
Cryptocurrency

Sensex, Nifty trades higher – The Hindu BusinessLine

BSE Sensex traded higher by 570.15 or 0.79 per cent at 72,671.84 at 9.38 am, Nifty 50 rose 175.60 or 0.8 per cent to trade at 22,014.70.

Nifty smallcap 100 was up 1.96 per cent at 14,879.05, and Nifty midcap 100 rose 1.54 per cent at 46,626.35.

All sectoral indices traded in green. Nifty metal topped the chart with a 2 per cent gain at 8,018.50. Indices of bank, financial services, oil & gas, private bank, media and PSU banks traded over 1 per cent as of 9.43 am.

  • Also Read: Stocks that will see action today—March 21, 2024

Commenting on the nifty outlook, Anand James, Chief Market Strategist, Geojit Financial Services, said, “Expect early positivity that could ease on approach to 22000. A turn lower from this region is not unexpected, but we will look forward to buying as long as above 21810. Direct rise above 22032 could call for 22140- 220, but with low visibility on further rise as maintained yesterday too, especially with 22400 appearing a stiff hurdle. Alternatively, inability to float above 21810 could expose 21400-20900.”

Prabhudas Lilladher’s Vice President of Technical Research, Vaishali Parekh, said that the support for the day is seen at 21900 level while the resistance would be seen at 22100.

  • Also Read: Political stability to bode well for market sentiment: UBS

Shrikant Chouhan, Head Equity Research, Kotak Securities, said, “We believe the market has started a pullback to the recent sell-off between 22525 and 21710, which could last a minimum of up to 22250. Traders can hold or create long positions with a final stop loss at 21800 on a closing basis.” Chouhan remarked that the bank nifty is resilient and managed to sustain above the levels of 45900 on a closing basis. 

The stocks that were top gainers on the NSE as of 9.49 am were BPCL (higher by 2.91 per cent), Hindalco (2.78%), Tata Steel (2.64%), NTPC (2.55%), and Coal India (2.26%). Meanwhile, major laggards were Apollo Hospitals (-0.65%), Hero Motocorp (-0.62%), Maruti(-0.44%), Britannia (-0.39%), and Nestle India (-0.34%).

Stocks to watch

Solapur Transmission Limited (a wholly owned subsidiary of PFC Consulting Limited) established for the development of transmission system for evacuation of power from RE Projects in Solapur (1500 MW) SEZ in Maharashtra was transferred to Torrent Power Limited. Power Finance Corporation stock rallied 5.34 per cent to trade at ₹380.80. Meanwhile, Torrent Power stock inched up by 0.41 per cent at ₹1,224.95.

Wipro stock traded higher by 1.66 per cent at ₹501.70 as of 9.52 am. The company had announced the appointment of Anne-Marie (Annie) Rowland as Capco’s Chief Executive Officer. 

Zomato traded higher by 2.63 per cent at ₹169.95 on the NSE.

IIFL Finance stock has recovered from the 52-week low of ₹335.30, to currently trade at 342, up by 1.62 per cent.

RateGain Travel Technologies stock rose 2.35 per cent as of 9.58 am on the NSE to trade at ₹748.80. The company has been chosen by Brightline Trains for SaaS solutions.

Categories
Health Fitness

Koliko često trepćete? To može biti znak sedam loših zdravstvenih stanja

U PROSJEKU većina odraslih trepne jednom svakih tri do pet sekundi, što pomaže u održavanju oka vlažnim i čistim. U nekim slučajevima, previše ili premalo treptanja može otkriti niz zdravstvenih problema, od alergija i imunoloških poremećaja do Parkinsonove bolesti.

Parkinsonova bolest

Nekoliko je studija pokazalo da brzina kojom trepćemo odražava količinu dopamina u mozgu. Što manje dopamina imamo, to se više fiksiramo na jednu temu i rjeđe trepćemo.

Osobe s Parkinsonovom bolešću nemaju dovoljno kemijskog dopamina u mozgu jer su neke od živčanih stanica koje ga proizvode prestale raditi. To može uzrokovati simptome poput sporijeg treptanja i drhtanja ruku.

Gravesova bolest

Rjeđe treptanje također može biti znak Gravesove bolesti, poremećaja imunološkog sustava koji rezultira prekomjernom proizvodnjom hormona štitnjače (hipertireoza). Autoimuno stanje povećava brzinu metabolizma u tijelu, što dovodi do gubitka težine i pada razine energije. Ostali uobičajeni znakovi bolesti su tjeskoba, drhtanje, osjetljivost na toplinu i nepravilni otkucaji srca.

Otprilike trećina pacijenata s Gravesovom bolešću razvije također probleme s očima. Očne jabučice mogu postati izbočene, a kapci uvučeni. To dovodi do rjeđeg treptanja.

Moždani udar

I moždani udar može usporiti treptanje. To je zato što živci kapka, facijalni živac ili mišići kapaka mogu ostati oštećeni. Simptomi moždanog udara uključuju nejasan govor, obamrlost, slabost ili paralizu lica, ruke ili noge.

Ozljeda glave

Sporije treptanje također se povezuje s ozljedama glave kod sportaša.

Sjögrenov sindrom

S druge strane, češće treptanje može biti znak umora, ali i Sjögrenovog sindroma, autoimune bolesti koja uzrokuje suhoću očiju i usta. Suhe oči mogu dovesti do svrbeža ili peckanja, što dovodi do pojačanog treptanja.

Sjögrenov sindrom obično se javlja kod ljudi u dobi od 40 do 60 godina i mnogo je češći kod žena nego kod muškaraca.

Alergije i infekcije

Alergije također mogu povećati učestalost treptanja. Plijesan, pelud, grinje, šminka i životinjska dlaka neki su od alergena koji mogu izazvati alergijsku reakciju. Kada je tijelo izloženo alergenima, ponekad reagira ispuštanjem histamina u oči. Zbog toga se krvne žile u oku istežu i povećavaju, a posljedice su crvenilo, svrbež i peckanje.

Touretteov sindrom

Često treptanje može biti i motorički tik povezan s Touretteovim sindromom. Motorički tikovi su iznenadni, nekontrolirani pokreti poput pretjeranog ili stalnog treptanja.

Uzrok Touretteove bolesti nije poznat, ali smatra se da je povezan s problemima s dijelom mozga koji se zove bazalni gangliji. Kod ljudi koji imaju Touretteov sindrom, bazalni gangliji “preskaču”, što rezultira tikovima.

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Lifestyle Fashion

Ananya Panday’s Cousin Alanna Panday Is Expecting a Baby Boy With Husband Ivor McCray! See 7 Stunning Pics of the Mom-To-Be Flaunting Her Baby Bump

Alanna Panday, a renowned influencer and cousin of Bollywood actress Ananya Panday, celebrated her first wedding anniversary with husband Ivor McCray on March 16, 2024. Just weeks before this milestone, the couple announced their first pregnancy. On March 20, they shared a ‘Gender Reveal’ video, revealing the exciting news to their family and fans. Alanna and Ivor are expecting a baby boy! Alanna Panday and Ivor McCray, the Parents-To-Be, Celebrate a Year of Marital Bliss!

Alanna Panday and Ivor McCray were captured digging wine glasses into a cake, revealing blue-coloured icing inside, confirming they would be welcoming a baby boy. The parents-to-be couldn’t contain their excitement, shedding tears of joy!

Watch Full Video Of The Gender Reveal:

Alanna Panday has always made a statement with her fashion choices, even before her pregnancy. The influencer’s chic sartorial picks have consistently turned heads, and when she announced her pregnancy, fans eagerly anticipated her maternity style. Alanna has been gracefully flaunting her baby bump in the most stylish manner imaginable. From sequin tops paired with knit pants to elegant tulle outfits, her wardrobe during this pregnancy phase has been effortlessly stylish. Let’s now see some of the stunning pictures showcasing Alanna confidently flaunting her baby bump on social media. Alanna Panday Flaunts Her Baby Bump in White Dress at Prime Video’s Event (Watch Video).

Beauty In Beige

A Sun-Kissed Affair

Dad-To-Be Cradling Wifey’s Baby Bump

The Gorgeous Mom-To-Be

Beach Style

At The Prime Video Event For The Tribe Teaser Launch

‘Beach Baby Loading’

Talking about Alanna Panday and Ivor McCray’s wedding, it was a star-studded affair that took place in Mumbai. Her husband is a US-based film director and photographer. As the couple awaits for their little bundle of love, we wish them all the best.

(The above story first appeared on LatestLY on Mar 21, 2024 08:43 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Categories
Pets

Ove tri njuškice traže svoj stalni dom. Možda im ga baš vi možete pružiti?

ZOYA, VIGO I Morena, štićenici udruge Novogradiške njuške, čekaju svoj dom. Možda im ga baš vi možete pružiti?

“Mi ne znamo koji su vaši kriteriji ljepote i poslušnosti, ali nama su ovo najljepše i najposlušnije crne njuške”, napisali su iz udruge. 

“Zoya, Vigo i Morena trebaju svoje ljudeke, svoje sigurno skrovište, a vi ćete dobiti najboljeg četveronožnog prijatelja za idućih 15-ak godina! Čekamo upite”, poručili su. 

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Categories
Shopping Product Reviews

Galaxy Ring će vam navodno pomoći u planiranju i pripremi obroka

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Arts Entertainments

Ex-girlfriend of actor Jonathan Majors files civil suit accusing him of escalating abuse, defamation

In September 2022, after they had moved into a London flat together while he was filming the Marvel series “Loki,” Majors became angry at Jabbari for inviting her friend over to their new home, the suit says.

“Majors picked Grace up in the air and threw her against the hood of her car,” the suit says. “Grace began shouting for help. Majors then forcefully grabbed Grace, placing her in a headlock and put his hand over her mouth to prevent someone from hearing her cries for help.”

Majors then brought Jabbari into their flat and put his hands around her neck, saying he wanted to kill her, the suit alleges. He then started hitting her head against the marble floor “while strangling her until she felt she could no longer breathe,” the suit says.

Jabbari said she did not seek medical attention after that incident, at Majors’ urging and his concerns about his career, the suit says. Majors also threatened to kill himself, the legal filing alleges.

Despite the alleged abuse, Jabbari stayed with Majors, the suit says. “Like many victims of domestic violence, Grace believed Defendant Majors would change and stop abusing her,” it says.

In December 2022, they moved into an apartment in New York. The abuse continued there, leading to the assault case against Majors, the suit says.

In that case, Jabbari accused Majors of hitting her in the head with his open hand, twisting her arm behind her back and squeezing her middle finger until it fractured.

Majors’ lawyers alleged she flew into a jealous rage after reading a text message — from another woman — on his phone. They said Jabbari had spread a “fantasy” to take down the actor, who was only trying to regain his phone and get away safely.

The lawsuit also accuses Majors of defamation and malicious prosecution for allegedly lying in media interviews that he never abused Jabbari and filing a criminal complaint against her for the incident that led to his arrest, claiming he was the victim.

“Majors went on to behave as many domestic abusers do by attempting to blame his victim,” the lawsuit says.

Jabbari was briefly put under arrest at a New York City police station based on Majors’ claims, but prosecutors dropped all charges the next day.

The lawsuit says Jabbari is seeking at least $75,000 in damages and other costs.

Categories
Cryptocurrency

Subhash Chandra gets relief against SEBI’s summons

Market regulator SEBI has given an undertaking in the Bombay High Court that it will not take any action against Subash Chandra for a period of three weeks.

Chandra had filed a writ petition against SEBI’s summons in a case related to alleged siphoning of funds.

Ravi Kadam, the lawyer appearing for Subhash Chandra, apprised the Court that the writ petition, inter alia, challenges the summons issued to the Chandra which is effectively a show cause notice and contains conclusive allegation.

Kadam further stated that other than the challenge to the summons, there are other challenges in as much as the details of the investigation is being leaked to the media. Kadam sought directions to restrain such media leaks.

Janak Dwarkadas, appearing for Zee, alleged that there could not be anyone other than SEBI who could have disclosed details to the media. He stated that Zee is a listed company and 96 per cent of the shareholders are public. He also stated that due to one particular news article, the shares of Zee have tanked almost 15 percent. Therefore, such media leaks are causing prejudice to these shareholders. The Court took a notice of these media leaks and observed that these leaks should not cause harm to the investors. Thus, the Court orally directed that SEBI should take due care and caution in this regard.

In the letter dated January 16, Chandra had characterised the investigation by the Securities and Exchange Board of India (SEBI) as “predetermined,” citing evidence from the order passed by the appellant court, Justice Tarun Agarwalla, Presiding Officer of the Securities Appellate Tribunal.

On August 14, 2023, SEBI had issued an order against Subhash Chandra and Punit Goenka for alleged fund diversion, and barred them from holding any key managerial positions in listed entities. SEBI mandated the completion of its investigation within eight months, setting an April deadline.

Categories
Health Fitness

Četiri znaka upozorenja da trebate otići na kolonoskopiju, prema gastroenterolozima

PREMA Američkom društvu za borbu protiv raka, slučajevi raka debelog crijeva u osoba mlađih od 55 godina porasli su s 11 posto u 1995. na 20 posto u 2019. Od kasnih 1990-ih, rak debelog crijeva napredovao je s četvrtog uzroka smrti od raka kod osoba ispod 50 do prvog uzroka smrti od raka kod muškaraca i drugog kod žena.

S obzirom na sve veće stope raka debelog crijeva kod mlađih odraslih osoba, može se pretpostaviti da mnogi ljudi ne bi trebali čekati do 45. godine za svoju prvu kolonoskopiju. Stručnjaci kažu da određeni simptomi, osobna zdravstvena povijest i obiteljska zdravstvena povijest mogu biti dovoljan razlog da čim prije odemo na pregled. Ovo su još neki od simptoma.

1. Trajne promjene u probavi

Bilo koja promjena u probavnim navikama može biti znak upozorenja, prema gastroenterologu dr. Jeffreyu Duekeru. Zatvor je još jedan znak upozorenja. Osobito je vrijedno obavijestiti liječnika o promjenama crijeva ako traju dulje od nekoliko dana, prema Američkom društvu za rak.

2. Iznenadna bol u trbuhu ili gubitak težine

Neobjašnjivi bolovi u trbuhu također mogu biti razlog za zabrinutost, kaže gastroenterologinja dr. Carole Macaron. To može varirati od grčeva do opće nelagode do potpune boli, prema Centru za rak MD Anderson Sveučilišta u Teksasu.

Važno je znati da će nelagoda varirati ovisno o percepciji osobe i toleranciji na bol. Ako smršavimo bez pokušaja, to je također znak da bismo trebali posjetiti svog liječnika i raspitati se o potencijalnoj kolonoskopiji, primijetio je Dueker.

3. Obiteljska povijest raka debelog crijeva

Ljudi koji imaju roditelja, brata, sestru ili dijete s poviješću raka debelog crijeva, trebali bi se pregledati prije 45. godine, prema Macaron.

“Ako imate jednog rođaka u prvom koljenu s kolorektalnim rakom, na temelju meta-analize više studija, vaš je rizik oko dva puta veći. Ako je taj rođak u prvom koljenu imao rak debelog crijeva u dobi od 50 ili mlađe, vaš rizik je do tri puta veći”, rekla je za Huffpost.

Gastroenterolog dr. Reid Ness kaže da ovo nisu česte teme razgovora među članovima obitelji, stoga je važno biti otvoren o svom zdravlju sa svojim najbližima i informirati ih o svim zahvatima ili nalazima.

4. Anemija uzrokovana nedostatkom željeza ili upalna bolest crijeva

Iako je vrlo česta kod mladih žena, anemija uzrokovana nedostatkom željeza može biti znak upozorenja u nekim, ali ne u svim slučajevima, tvrdi Ness. Menstruacija može biti uzrok anemije uzrokovane nedostatkom željeza, ali ako naš ginekolog misli da postoji razlog za zabrinutost, trebali bismo se obratiti svom liječniku i raspitati se o kolonoskopiji.

Nedostatak željeza kod muškaraca uvijek je razlog za zabrinutost, a o kolonoskopiji treba razgovarati s vlastitim liječnikom, napominje Ness.

“Kolorektalni rak se može spriječiti, pa vas molimo da se poslužite dostupnim testiranjem kako biste ga otkrili rano i uklonili polipe koji postaju rak prije nego što je prekasno”, zaključio je Ness.

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Lifestyle Fashion

Rakul Preet Singh Amps Up the Glam Quotient in a Cream-Coloured One Piece Dress With Intricate Patterns (View Pics)

Actress Rakul Preet Singh, who recently married producer-actor Jackky Bhagnani, is amping up the glam quotient, albeit with a bit of drama. On Wednesday, the actress took to her Instagram and shared her latest look in a cream-coloured outfit. In the picture, she wears a one-piece dress with intricate patterns. She tied her hair neatly in a bun and wore shimmery stilettos. She wrote in the caption, “Drama only when we shoot.” Rakul Preet Singh-Jackky Bhagnani Make First Public Appearance After Their Wedding; Pose for Paps Together (Watch Video).

Rakul Preet Singh’s Instagram Post

 

The actress tied the knot with Jackky Bhagnani on February 21 in Goa. It was a two-in-one wedding with two ceremonies — first, the ‘Anand Karaj’ in the Sikh tradition, and the second, a Sindhi-style ceremony — reflecting both Rakul and Jackky’s cultural backgrounds.

Her family and close friends attended the intimate wedding, including Shilpa Shetty, Raj Kundra, Aditya Roy Kapoor, Ananya Panday, Arjun Kapoor, and Bhumi Pednekar. Meanwhile, on the work front, the actress will soon be seen in S Shankar’s much-anticipated Indian 2 with Kamal Haasan.

(The above story first appeared on LatestLY on Mar 20, 2024 07:18 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Pets

Zora je mlada kujica koja čeka da ju netko konačno primijeti, traži dom i obitelj

ZORA je slatka mlada kujica koja traži savršeni dom. Nalazi se pod skrbi udruge Sigurna kućica u Velikoj Gorici, a volonteri za nju imaju samo riječi hvale.

“Koliko je lijepa mala Zora. Meka dlakica, šapice koje još nisu hodale sretnim stazama, oči bistre, sjetne, pametne. Prelijepa je, bit će veća ljepotica koja treba pravi dom, dobre ljude i ovakav zagrljaj koji će trajati zauvijek. Zora čeka u Velikoj Gorici. Preozbiljna je za ove najmlađe dane. Cijepljena, čipirana, sterilizacija osigurana”, napisali su u objavi na Facebooku. 

Svi koji su zainteresirani za ovu malenu ljepoticu mogu se javiti udruzi Sigurna kućica.

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Shopping Product Reviews

Hailey Bieber pokazala novu verziju glazirane manikure. Ljudi pišu: Perfektno

Pri kreiranju rubrike Index Shopping nastojimo izdvajati odlične proizvode koji se i nama sviđaju te odlične akcije i popuste. Ne objavljujemo proizvode koje i sami ne bismo kupili ili smatramo da njihova promocija nije u skladu s profesionalnim standardima. Neki proizvodi u rubrici Index Shopping mogu biti sponzorirani.

HAILEY BIEBER predvodnica je mnogih trendova, a njena glazirana manikura, koju je nosila prije dvije godine, zaludjela je tada cijeli internet i šire. Može se reći da su to bili nokti o kojima je pričao cijeli svijet, a posljedično, mnogi su kopirali taj izgled.

Hailey Bieber glazirana manikura 2.0

Zapravo, toliko je ljudi tražilo takvu manikuru da su mnogi saloni stavljali natpise poput “Hailey Bieber manikura” kako bi privukli klijente da kod njih naprave nokte, navodi Byrdie. Sada, gotovo dvije godine kasnije, Bieber je odlučila da je vrijeme da oživi svoj prepoznatljivi stil, ali s diskretnim zaokretom.

Nail artistica koja je stvorila tu legendarnu manikuru Zola Ganzorigt podijelila je emotivnu Instagram objavu u čast obljetnice izgleda i istaknula da on nikada neće izaći iz mode. Uz objavu je priložila fotku Haileynih noktiju i glazirane manikure 2.0, koju je kreirala za nju za afterparty nakon dodjele ovogodišnjih Oscara.

I dalje je to manikura s kojom nokti izgledaju prirodno, ali “bolje”. No, nova inačica uključuje nešto više ružičaste boje. Haileyni nokti zadržali su isti prepoznatljiv oblik i duljinu – bademasti oblik i srednju duljinu. Osim toga, nokti su povrh usklađeni prozirnom krom bojom poput one korištene u prvoj manikuri.

“Hailey ima najljepše nokte”, “Ova manikura izgleda otmjeno”, “Nema šanse da su već prošle dvije godine”, “Perfektno”, “Bezvremenski”, “Prekrasni nokti”, “Jako otmjeno”, “Ova manikura moj je favorit”, “Obožavam ovo”, neki su od komentara ispod objave. 

Evo što je sve nail artistica koristila

No, osim što je podijelila unaprijeđenu verziju manikure na Haileynim noktima, Zola je otkrila i sve proizvode koje je koristila. Nakon pripreme Haileynih noktiju Zola je nanijela sloj svoje omiljene baze – OPI GelColor Stay Strong Base Coat. Nadalje, koristila je gel lak OPI Bare My Soul, profi krom prah Tin Man Can i OPI GelColor Stay Shiny Top Coat.

Ako želite rekreirati ovu manikuru kod kuće i nemate lampu za gel nokte, OPI u ponudi ima ovu nijansu laka u klasičnoj varijanti, mimo gel verzije. Također, u ponudi ima i klasičan podlak i nadlak. Što se tiče krom praha, umjesto njega možete koristiti bilo koje fino mljeveno srebrno sjenilo.

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Arts Entertainments

Prime Video confirms Suzhal Season 2, announces cast and crew

Last October, we reported that the web series Suzhal: The Vortex would have a second season and that it would star Gouri Kishan as well. Earlier today, Amazon Prime Video India confirmed the release of Suzhal Season 2 while announcing its cast and crew. Apart from Gouri, the new season of Suzhal features actors such as Kathir, Aishwarya Rajesh, Lal, Saravanan, Manjima Mohan, Monisha Blessy, Samyuktha Vishwanathan.

While the first season of Suzhal is a thriller revolving around events that transpire over the festival ‘Mayana Kollai’, the Ashtakaali Festival in Kaalipattanam serves as the backdrop of the goings-on in the second season of the series.

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Business

Optimo Loan raises $10 million from Blume Ventures, Omnivore

Optimo Loan, an MSME (Micro, Small and Medium Enterprises) lending-tech business for rural India, on Wednesday, announced that it raised $10 million in seed funding from venture capital firms Blume Ventures and Omnivore, with additional contribution from the company’s founder, Prashant Pitti.

With this investment, Optimo aims to revolutionise MSME lending in rural India by leveraging cutting-edge technology and a phygital (physical plus digital) distribution model.

“Optimo lending operations commenced in November 2023, and we are scaling swiftly yet prudently. We aim to establish an asset-light company by primarily leveraging co-lending agreements with banks and larger NBFCs,” Pitti said in a statement.

The startup said it is building a co-lending platform for MSMEs with a unique underwriting method.
The novel approach allows Optimo to gain deeper insights into the financial health of MSMEs, enabling informed lending decisions and catalysing entrepreneurship and economic growth in rural communities.

“We believe in Optimo’s mission to democratise access to finance for MSMEs in rural India, especially considering their significant contribution of 29 per cent to GDP. To achieve the ambitious goal of elevating this contribution from four to 15 trillion over the next 15-20 years,” said Ashish Fafadia, Partner at Blume Ventures.

In addition, Reihem Roy, Partner at Omnivore, said that Optimo’s innovative lending technology model holds the potential to make a substantial impact and foster enduring change in underserved communities.

“India faces a significant credit deficit, with only 25 per cent of all MSMEs having accessed formal loans to date, leaving 53 million businesses untapped and holding immense opportunity,” he added.

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Cryptocurrency

Sensex, Nifty open marginally higher

India’s equity markets opened marginally higher on Wednesday. Nifty 50 traded at 21,836.30, up by 18.85 pts, or 0.09 per cent, as of 9.32 a.m., while BSE Sensex rose 126.52 pts, or 0.18 per cent, to 72,138.57.

Sectoral indices traded in a mix. Nifty IT recovered from yesterday, rising by 0.26 per cent to 35,906.35. Indices such as media, metal, consumer durables, pharma, healthcare and FMCG traded in red.

VK Vijayakumar, Chief Investment Strategist, Geojit Financial Services, said, “There is a significant trend in the market decline yesterday. Nifty corrected by more than 1 per cent even when institutions were big buyers. DII buying was ₹7449 crore and FII buying was ₹1421 crore. TCS bulk sales by Tata Sons clouds this institutional activity. But the important point is that there has been profit booking by HNIs and retail investors, which pulled the market down. SEBI’s warning about elevated valuations in the broader market has played a role in this profit booking.”

Also read: Rupee edges up 1 paisa to 83.02 against US dollar in early trade

Commenting on the outlook for Nifty, Anand James, Chief Market Strategist, Geojit Financial Services, said, “Yesterday’s dips stretched a bit more than our comfort zone, but bargain buying was visible on expected lines which was just enough to stage an upswing. The day will take support from a firm opening and will attract follow through buying.”

Shrikant Chouhan, Head Equity Research, Kotak Securities, said, “For the day traders now, 21900/72300 would act as a key resistance zone. Below the same, the correction wave is likely to continue till 21700-21600/71500-71400. On the flip side, above 21900/72300, the market could bounce back till 22000-22050/72500-72600. The current market texture is volatile hence level based trading would be the ideal strategy for the day traders.”

Stocks such as Eicher Motors (higher by 4.42 per cent), Maruti (2.47 per cent), BPCL (2.34 per cent), IndusInd Bank (1.75 per cent), and Bajaj Auto (1.46 per cent) emerged as top gainers, while Hindalco (1.78 per cent), UPL (1.51 per cent), Dr Reddy’s Laboratories (1.40 per cent), Grasim Industries (1.17 per cent), and Tata Steel (1.04 per cent) were major laggards.

Stocks to watch

DCB Bank stock declined by 0.71 per cent to trade at ₹118.20 as of 9.50 a.m., following receipt of order from RBI imposing a monetary penalty of ₹63.60 lakh on the bank for non-compliance with certain directions issued by RBI on ‘interest rate on advances.’

HDFC Credila has ceased to be a subsidiary of HDFC Bank.

Shares of Zomato rose 1.36 per cent to trade at ₹160.10 on the NSE after the launch of ‘pure-veg’ mode on its food delivery app.

Uniparts India has received an audit memo from Central Goods and Service Tax, Audit Commissionerate, Noida, with a tax demand of ₹2,64,044 along with 15 per cent interest and penalty of ₹39,607, tax demand pertaining to GST Audit for the FY 2020-21, FY 2021-22 & FY 2022-23. The shares traded at ₹536.45 on the NSE, up by 0.10 per cent as of 9.36 a.m.

Tata Steel stock declined by 1.31 per cent on the NSE as of 9.46 am to trade at ₹146.80 following the board’s approval to issue NCDs aggregating to ₹2,700 crore.

Univastu India stock rose 1.50 per cent on the NSE trading at ₹145.45 on receipt of order worth ₹57.13 lakh for construction of pavilion on the West Side with Changing Rooms, VIP Dias, Gymnasium along with development works at Assagao, Bardez, Goa. 

Ramky Infrastructure Limited has secured two contracts with Greater Chennai Corporation, Chennai, Tamil Nadu, for reclamation of Kodungaiyur dumping ground through biomining. Shares inched up 0.73 per cent on the BSE as of 9.59 am to trade at ₹457.45.

Deccan Gold Mines stock surged 5.86 per cent on the BSE to trade at ₹109.35.

Categories
Health Fitness

Liječnica: Ove tri vrste povrća biste svi trebali jesti, bilo da ih volite ili ne

POVRĆE je prepuno vitamina, vlakana, minerala i drugih hranjivih tvari te bi trebalo biti neizostavan dio svakodnevne prehrane. Međutim, određene vrste povrća konzumiraju se manje od ostalih i zanemaruju se njihove zdravstvene dobrobiti. Liječnica Deborah Lee otkrila je tri vrste povrća koje bi svi trebali jesti, bilo da ih vole ili ne, sve zbog toga kako utječu na zdravlje.

Prokulice

Prokulice su bogate vitaminima i antioksidansima. Dr. Lee ističe da su vitamini i antioksidansi “važni za ljudsko zdravlje jer se suprotstavljaju oksidativnom stresu i smanjuju rizik od kroničnih bolesti, uključujući visoki krvni tlak, dijabetes tipa 2, bolesti srca i demenciju.”

Također, prokulice su bogate vlaknima koja pomažu u zdravoj funkciji crijeva, kao i u snižavanju kolesterola. Liječnica preporučuje da dva do tri puta tjedno pojedete porciju prokulica, što je oko 80 grama, prenosi Express. Dodaje da ne treba pretjerivati s konzumacijom ovog povrća.

“Konzumacija previše prokulica može uzrokovati prekomjerne plinove i nadutost. Isto tako, nemojte pretjerivati s konzumacijom ako uzimate lijekove za razrjeđivanje krvi jer velika količina vitamina K u prokulicama može poništiti učinak protiv zgrušavanja”, ističe liječnica.

Špinat

Drugo povrće koje je liječnica izdvojila, jest špinat. Ovo zeleno lisnato povrće bogato je esencijalnim mineralima poput željeza, magnezija i vitamina C. Redovita konzumacija špinata ima mnoge zdravstvene dobrobiti, tvrdi liječnica. 

“Špinat je bogat nitratima koji su vitalni jer pomažu u kontroli krvnog tlaka. Sadrži velike količine antioksidansa koji djeluju protiv oksidativnog stresa i snižavaju krvni tlak”, ističe dr. Lee. Baš kao i prokulice, špinat sadrži i vlakna.

“Vlakna nam pomažu da se dulje osjećamo sitima, pomažu u kontroli apetita i tjelesne težine, osiguravaju prolaz hrane duž probavnog trakta pravilnom brzinom, podržavaju rad probave, sprječavaju zatvor i smanjuju apsorpciju kolesterola”, objašnjava liječnica. Preporučuje da se špinat tjedno konzumira dva do tri puta. 

Patlidžan

Patlidžan ne sadrži masti ni kolesterol, ali je zato bogat vlaknima. Liječnica ističe da je ovo povrće “bogato vlaknima, što je neophodno za dobro zdravlje crijeva, probavu i rad crijeva te sprječava apsorpciju kolesterola iz crijeva u krvotok”. 

Sadrži velike količine antocijana koji mu daju tamnoljubičastu boju. Kako prenosi Express, dvije do tri porcije antocijana tjedno mogu smanjiti rizik od srčanih bolesti, sniziti krvni tlak i razine upalnih markera u krvotoku. Liječnica je preporučila da pojedete jednu trećinu patlidžana ili 80 grama patlidžana u jednom od pet dnevnih obroka, prenosi Express.

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Pets

Ukrajinski vojni invalidi rehabilitiraju se uz jahanje. Pomažu im i hrvatski veterani

JEDAN od načina rehabilitacije ukrajinskih ratnih vojnih invalida je i uz jahanje, ali i ronjenje.

Na jednom od takvih rančeva Ukrajincima pomažu i hrvatski veterani. 

Posljednjih 10 dana hrvatski branitelji nalaze se na području grada Lavova gdje provode program resocijalizacije za što brži i bolji oporavak ukrajinskih branitelja koji je pokrenuo ronilački klub hrvatskih ratnih vojnih invalida (HRVI) Nemo-Adriatic u suradnji s partnerom projekta UNBROKEN fondacijom, a provodi se uz podršku Ministarstva vanjskih i europskih poslova Republike Hrvatske te Grada Lavova, Ukrajina.

Teoretski i praktični dio

“Simpatije ukrajinskog i hrvatskog naroda su oduvijek bile velike. Službena politika Hrvatske je prijateljski raspoložena prema Kijevu, a i Hrvatska država izdvaja jako puno u financijskom smislu dok u političkom smislu pruža potporu Ukrajini u ovome kroz što prolazi, a posebno na njezinom europskom putu. Pozdravljamo ovaj projekt resocijalizacije koji provode hrvatski branitelji trenutno u Lavovu, te napominjem kako u Ukrajini postoji veliki interes za ovakve projekte resocijalizacije koji će dugoročno povezati i nevladine udruge“, istaknula je Anica Djamić, izvanredna i opunomoćena veleposlanica Republike Hrvatske u Ukrajini.

Program resocijalizacije koji provode hrvatski branitelji sastoji od teoretskog i praktičnog dijela, a sadrži brojne aktivnosti poput ronjenja, jahanja, kajakarenja te različitih edukacija koje provode instruktori iz 1. GBR Tigrovi, 4. GBR Pauci, policije, specijalne policije, RIS Kutina, ZUHDDR (Zajednica udruga hrvatskih dragovoljaca Domovinskog rata), HOS-a i drugi članovi ronilačkog kluba HRVI Nemo-Adriatic.

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Shopping Product Reviews

Energija bogate mame novi je odgovor na tihi luksuz. Evo kako ga slavne osobe nose

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Arts Entertainments

‘Kohrra’ director Randeep Jha, Alankrita Shrivastava, Gurvinder Singh’s projects part of CIFF Market

Atika Chohan, known for writing films such as “Chhapaak”, “Guilty” and “Agra”, is coming up with “Husky”, an eat-the-rich drama, revolving around privileged couple’s pet husky, Jordon.

“Peach No 15” by Ayappa KM, is a darkly funny thriller series about Indra, a conscientious workaholic woman, caught in the middle of a massive clusterf*** of corporate gluttony that will fracture her morality to the core.

“The Bookkeeper’s Wife”, by Bauddhayan Mukherji, revolves around a deceased Bookkeeper’s wife who uncovers secrets that leave her questioning whether she knew the man she thought she knew.

Bhaskar Hazarika, known for “Aamis”, is directing “#JACK”, whose logline reads: “An unmarked grave. A missing groom. And a cop who won’t give up.”

Rindani is directing “LalitA”, a feature on police constable Lalit Salve who was mistakenly assigned the female sex at birth and took on the journey to reclaim his identity.

“Chhaal” by Don Palathara (“Family”) is based on folk writer Vijaydan Detha’s story.

Mustafa, who made “Katiyabaaz”, is making his fiction debut with “Laali”, a story about how an upscale Delhi neighbourhood is rattled when a domestic worker insists on digging their patch of green to retrieve the body of her murdered child.

Gurvinder Singh is set to showcase “The Trials”, a historcial thriller web series.

“Set in 1930 Lahore, as Durga Devi and her husband prepare a bomb that will set their comrade Bhagat Singh free, we see the story of the trials, tests and tribulations of these heroic revolutionaries as they take direct action against British rule,” read the synopsis of the show.

Another series in the fold is Kimsi Singh’s “Schooled Abroad”, which follows the life of five students from different parts of India with diverse backgrounds and cultures in Canada.

Chandra’s coming-of-age debut feature “19” is also part of the CIFF market.

It revolves around three friends navigating the last years of their teens.

“Miss Kumari” by Jain is a whimsical romance between a sales lady at an emporium and a baker from Lakshadweep.

“I.T.A.” by Vandana Kataria, who worked as production designer on Dibakar Banerjee’s films including “Shanghai”, is in the horror genre.

It is a modern retelling of Henry James’ classic “The Turn of the Screw”.

“Dhundh Saleti” or “The Whispering Fog” marks the directorial debut of Kaur and Roy.

The drama is set in the terror-stricken Punjab of the late 1980s where Roop Sandhu, a radio programmer and a single mother, struggles to balance her personal and professional life.

“Tigdi aka 3-SUM” is Kewalya’s debut film, billed as an “un chick flick” which explores themes of sexuality, stigma and freedom.

“To Hell With Love”, a romance drama by Bangladeshi filmmaker Mostofa Sarwar Farooki (“Doob: No Bed of Roses”, “No Land’s Man”), is also part of the line-up.

Nihaarika Naegi’s “Feral” is an elevated horror film set in 1950s India, where a sadomasochist English Madame has raised two indigenous community sisters to be her servants on a withering colonial estate.

“But the arrival of Madame’s latest lover – a singer/shaman scholar – changes the alchemy of the estate, as the sisters slowly transgress – reclaiming their wild, mystical selves,” the festival said.

Categories
Cryptocurrency

SEBI moots draft papers of public offers to include audio-visuals

SEBI has proposed that the disclosures made in the draft red herring (DRHP) and red herring (RHP) prospectus of public issues be made available in audio-visual (AV) format by the issuer companies listing on the main board. The AV will be in English and Hindi and made available in public domain.

This is to provide ease in understanding the salient features and provide reference to various disclosures of the proposed public issue.

The duration of the AV will be a maximum of 8 minutes. The total duration will be equitably distributed among the material disclosures made under various sections of the public issue offer document such as risk factors, capital structure, objects of the offer, business of the issuer, financial information, litigations and material developments.

The content of the AV has to be factual, non-repetitive and non-promotional in nature. The AV will be revised at the RHP stage. The AV will be published within five working days of submission and resubmission of DRHP.

It has to be made available in digital/social media platforms of the Issuer and Association of Investment Bankers of India (AIBI). The web link of the AV will be made available on the websites of stock exchanges, lead managers and accessible from the QR code pertaining to the public issue.

Categories
Health Fitness

Šest namirnica za odlično zdravlje crijeva i dugovječnost, prema gastroenterologu

POZNATI stručnjak za zdravlje crijeva, gastroenterolog Will Bulsiewicz, nedavno je postao viralan nakon pojavljivanja u podcastu The Diary of a CEO. Epizoda u kojoj se pojavio dobila je više od 2.6 milijuna pregleda zahvaljujući njegovim uvidima u rad crijeva i zdravlje probavnog sustava.

Na Instagramu je objavio značajan isječak iz podcasta u kojem je otkrio hranu koja je odlična za naše cjelokupno zdravlje, uključujući zdravlje srca, crijeva i dugovječnost. Ovo su namirnice koje je nabrojao.

1. Voće

“Mislim da je voće nevjerojatno dobro za nas. Zapravo, ljudi koji konzumiraju više voća, imaju manju vjerojatnost da će oboljeti od dijabetesa. Također, gube na težini”, kaže Bulsiewicz.

Tvrdnju gastroenterologa o dijabetesu podupire studija iz 2021. godine koja je pokazala da su pojedinci koji redovito jedu cijelo voće bili pod manjim rizikom od razvoja dijabetesa tipa 2.

2. Fermentirana hrana

Bulsiewicz kaže da u prehranu moramo uključiti fermentiranu hranu, poput kefira, jer to može pomoći u mikrobiološkoj raznolikosti crijeva.

3. Lisnato povrće

Zeleno lisnato povrće odlično je za naše zdravlje jer je prepuno antioksidansa i vitamina.

“Lisnato povrće gotovo da nema kalorija, ali ima mnogo hranjivih tvari”, ističe Bulsiewicz. Ovo povrće izvrsna je baza ili dodatak glavnom jelu punom proteina za stvaranje cjelovitog obroka.

4. Cjelovite žitarice

“Pod žitaricama ne mislim na rafinirane žitarice. Mislim na nerafinirane žitarice, dakle, kao cjelovite žitarice. One su tako dobre za nas, to su namirnice crijevnog mikrobioma: bogate su vlaknima i otpornim škrobom”, objasnio je.

Cjelovite žitarice pune su topivih vlakana koja su zdrava za srce, što ih čini hranjivom hranom za one koji prate svoje kardiovaskularno zdravlje ili krvni tlak. Osim toga, lako ih je dodati doručku, ručku ili večeri.

5. Mahunarke

Prema Bulsiewiczu, grah je dobar za naše srce i cjelokupno zdravlje.

“Za mene je ovo broj jedan. Mahunarke su hrana za zdravlje crijeva i dugovječnost, a ako pogledate dokaze o bolestima srca, raku, moždanom udaru, dijabetesu, vidjet ćete da one smanjuju vjerojatnost da ćete imati ove bolesti”, otkrio je gastroenterolog.

6. Gljive

Na kraju, ali ne manje važno, Bulsiewicz objašnjava kako su gljive svakako korisne u našoj prehrani.

“Sadrže vlakna i nevjerojatno su dobre za nas”, rekao je. Također mogu poboljšati zdravlje naših crijeva i imaju protuupalna svojstva.

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Pets

Roy je predivan stariji pas koji traži obitelj, život u kavezu želi zamijeniti domom

SLATKI Roy ima deset godina i traži savršenu obitelj u kojoj će provesti stare dane. Roy je štićenik udruge Noina arka, pogledajte što su za njega napisali volonteri.

“Nije mi baš bilo lijepo u životu, ali evo, ide na bolje. Nisam više na kratkom lancu, ni u malom boksu, nisam više ni nepovjerljiv prema ljudima, sve više mi se sviđaju. Sada uživam u šetnjama, maženju, poslasticama i znam da postoji bolji život uz ljude, život o kojem ja, mojih prvih sedam godina, nisam imao pojma. 

Za mene bi bilo bolje da imam svoje dvorište i ljude koji bi brinuli o meni te mi pružili dom iz snova. Križanac sam haskija i ovčara, pravi sam bundaš. Kažu da sam jako skroman pas, nikad ne žicam poslastice, nego pristojno čekam da me ponude. Jako sam dobar domaćin, kada dođete u moj kavez, nema sretnijeg psa na svijetu. Skačem od sreće i umiljavam se kao mačić”, dio je objave koju su iz udruge objavili na Facebook stranici. 

Roy je rođen 2014. godine, cijepljen je, čipiran, kastriran i prava je maza. Ako ste zainteresirani za udomljavanje ovog predivnog psa, javite se udruzi Noina arka. 

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Shopping Product Reviews

Retinol nije samo za lice. Evo kako može pomoći njezi vašeg tijela

Pri kreiranju rubrike Index Shopping nastojimo izdvajati odlične proizvode koji se i nama sviđaju te odlične akcije i popuste. Ne objavljujemo proizvode koje i sami ne bismo kupili ili smatramo da njihova promocija nije u skladu s profesionalnim standardima. Neki proizvodi u rubrici Index Shopping mogu biti sponzorirani.

JEDAN od najpopularnijih sastojaka za njegu kože svakako je retinol. Mnogi ga koriste za smanjenje sitnih linija i posvjetljivanje tamnih mrlja, a vlasnici masne kože rado ga koriste za borbu protiv pretjeranog lučenja sebuma i anti-age njegu u jednom. I dok su kreme za lice s retinolom već uobičajene, ovaj se sastojak polako uvukao i u rutine njege tijela.

Što retinol može učiniti za kožu tijela?

“Losioni za tijelo s retinolom sve su popularniji među pacijentima, pogotovo među onima koji ga već koriste u njezi lica, a sad žele vidjeti kakav će efekt imati na tijelu”, rekao je za Harper’s Bazaar Corey L. Hartman, dermatolog i vlasnik klinike Skin Wellness Dermatology. Za njega je retinol jedan od najmoćnijih sastojaka s potencijalom da promijeni izgled, ton i teksturu kože.

“Retinol potiče kolagen da učvrsti opuštena područja, primjerice oko koljena”, pojašnjava Hartman. “Losioni za tijelo pomažu u zaglađivanju kože dodavanjem vlage i sprječavanjem te vlage da napusti vašu kožu.” Ako vaš losion za tijelo ima retinol, još je korisniji jer ujednačava plitke linije koje se pojavljuju na tijelu. U nastavku smo izdvojili neke losione i kreme za tijelo s retinolom.

Paula’s Choice je brend poznat po naprednim formulama za njegu lica i tijela, a ovaj losion za tijelo pomaže hidrataciji i zaglađivanju kože, kao i vraćanju njenog mladenačkog sjaja i elastičnosti. Redovitim korištenjem koža postaje čvršća i mekša.

Sol de Janeiro proizvodi već su neko vrijeme pravi hit u njezi tijela. Ova bogata krema je pogodna za svakodnevno korištenje, a sadrži retinol zahvaljujući kojemu će vaša koža tijela izgledati hidratizirano i blistavo.

Kako koristiti kreme za tijelo s retinolom?

Kao i svemu ostalome, i retinolu treba vremena da počne djelovati. Redovitim korištenjem losiona i krema za tijelo s retinolom rezultate ćete vidjeti unutar nekoliko tjedana. Većini ljudi će kreme za tijelo s retinolom odgovarati, a proizvodi su to koji se preporučuju svakome tko ima neujednačeni ton kože tijela ili pak jednostavno želi učvrstiti kožu tijela.

“Ako ste ikada imali iritaciju od proizvoda s retinolom na licu, započnite s malim dijelom tijela prije nego što ga nanesete po cijelom tijelu”, pojasnio je Hartman. “Koža na tijelu obično je manje osjetljiva nego na licu, pa možda možete koristiti proizvode s retinolom za tijelo.”

Trudnice i dojilje trebale bi izbjegavati retinol.

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Arts Entertainments

‘Rebel Moon – Part Two: The Scargiver’ trailer: Sofia Boutella-starrer promises epic space war

On the eve of their battle the warriors must face the truths of their own pasts, each revealing why they fight. As the full force of the Realm bears down on the burgeoning rebellion, unbreakable bonds are forged, heroes emerge, and legends are made, as per the official description of the second chapter.

It features Sofia Boutella, Djimon Hounsou, Ed Skrein, Michiel Huisman, Doona Bae, and Anthony Hopkins as the voice of ‘Jimmy’. Also stars Staz Nair, Fra Fee, Cleopatra Coleman, Stuart Martin, Ingvar Sigurdsson, Alfonso Herrera, Cary Elwes, Rhian Rees, Elise Duffy, Sky Yang, Charlotte Maggi, Ray Fisher.

‘Rebel Moon – Part Two: The Scargiver’ is written by Zack Snyder, Kurt Johnstad, and Shay Hatten and produced by Deborah Snyder, Eric Newman, Zack Snyder, and Wesley Coller.

‘Rebel Moon – Part Two: The Scargiver’ will be streaming on Netflix from April 19.

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Cryptocurrency

Nifty, Sensex open lower; all sectoral indices trade in red

Benchmark indices open lower on Tuesday. Nifty 50 declined by 108.30 or 0.49 per cent to trade at 21,947.40 as of 9.49 am, and BSE Sensex declined 333.07 or 0.46 per cent to trade at 72,415.35. 

All sectoral indices traded in negative territory. Nifty IT fell 1.75 per cent to trade at 36,241.15, and Nifty oil & gas declined by 1.51 per cent to trade at 10,935.10. FMCG, Media, Pharma, and healthcare indices also declined over 1 per cent as of 10.10 am.

  • Also Read: Sun Pharmaceuticals receives approval for Winlevi in Australia

Commenting on the Nnfty outlook, Anand James, Chief Market Strategist, Geojit Financial Services, said, “We had gone in yesterday betting on a swing higher, but the recovery attempt stalled near our first challenge point of 22140. We feel that directional moves are not yet ready to set off, and until then, expect distribution followed by a turn lower, if 22140-223 region holds, with our upside marker placed at 22400. On the downside, we have our downside marker at 21850, but expect positivity to linger on as long as dips do not stretch much beyond 21990. In other words, buy into weakness and sell into strength.”

Vaishali Parekh, Vice President of Technical Research at Prabhudas Lilladher said, “The support for the day is seen at 21900 level while the resistance would be seen at 22000.”

  • Also Read: Rupee declines 5 paise to 82.95 against US dollar on firm crude prices

Stocks that were top gainers on the NSE as of 9.58 am were Tata Steel (higher by 1.14 per cent), Bajaj Auto (1.03%), Bharti Airtel (0.99%), Hindalco (0.85%), and Adani Enterprises (0.46%). Meanwhile, major losers were Tata Consultancy Services (-2.56%), BPCL (-2.23%), Nestle India (-1.94%), Cipla (-1.93%), Dr Reddy’s (-1.53%).

Balkrishna Industries stock traded at ₹2,269.10. The company has informed stock exchanges that the Income Tax Department officials have concluded their search operation on March 16, 2024. 

HG Infra Engineering stock traded at ₹915.20, higher by 2.40 per cent on the NSE as of 10.06 am, following the receipt of order from Jodhpur Vidyut Vitran Nigam Limited.

IOL Chemicals and Pharmaceuticals stock jumped 12.22 per cent to trade at ₹406.25. The company had informed about the completion of Brazilian Health Regulatory Agency (ANVISA) GMP audit of all the 10 APIs manufacturing units situated at Barnala, Punjab, without any observation. 

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Digital Marketing

The national creators awards: Padma 2.0!

Bhopal. Madhubani. Jai Khor. Ajmer. Sonipat. Prayagraj. Even Chamoli.

The recently-held National Creators Award was like the Padma Awards of social media — most nominees were from non-major metros. Even remote districts many hadn’t heard of.

There’s a refreshing wind of change blowing across the Indian heartland. Many awards, including the Padma, are increasingly honouring rural or small city gems — from farmers and artisans to local heroes — who’ve long been the backbone of India’s rich social tapestry.

The National Creators Award 2024 was a first-time-ever initiative by the Indian government, to honour and recognise the contributions of digital content creators across various platforms.

This award ceremony, held at the Bharat Mandapam Convention Centre in Delhi, was graced by PM Narendra Modi — who is quite a content creator himself.

Here’s the ones I really liked. Includes a guy who makes videos for farmers and an ex-scientist from ISRO who promotes green living.

(To be honest, I didn’t like all the nominees and awardees. Some are pure formula, nothing new to say — they exist on big fan counts and little else. But anyway.)

Best storyteller: Keerthika Govindhasamy ‘’Wants To Tell The Real History Of India That The Education System Has Forgotten’’. That’s quite a mouthful, but I like her mojo of mixing storytelling with archaeology.

Disruptor of the year: Ranveer Allahbadia. Ranveer has his detractors but he’s the GOAT of Indian social media entrepreneurs. Inspired lakhs to take up YouTubing. Bit silly at times but keeps the cash registers ringing, much needed in this industry.

Green champion award: Pankti Pandey, an ex-scientist from ISRO. Love her waste audits of household trash.

Best creative for social change: Jaya Kishori aka Meera of modern times aka ‘Kathakaar’. Refreshing and engaging perspective on the epics.

Most impactful agri creator: Lakshya Dabas. Short videos on improving agricultural practices with the use of innovation and technology, natural farming.

Cultural ambassador of the year: Maithili Thakur performs original songs, covers and traditional folk music in multiple Indian languages. Am a big fan of both Maithili and her cute brothers.

Tech creator: ‘Technical Guruji’ aka Gaurav Chaudhary. Probably the top tech YouTuber, a pioneer who started creating ‘unboxing videos’ out of sheer boredom at his brother’s home.

Swachhata Ambassador Award: Malhar Kalambe has been leading clean-up drives since 2017 and is the founder of ‘Beach Please’ — interesting name.

Best Creative Creator (Female): ‘Aiyyo’ Shraddha, famous for her comedy sets that engage across generations.

Best Creative Creator (Male): Am not a big fan of RJ ‘Baua’ Raunaq but he has, painstakingly, over the years, built up a huge fan following based on ‘prank calls’. He’s also transitioned brilliantly from pure FM to a mix of radio and video — and is a huge influencer.

Best Creator in Food Category: Kabita Malhar aka Kabita’s Kitchen. Again, not a big fan of calorie-heavy North Indian food, but I love the way she makes cooking so DIY. Btw didn’t understand the repeated emphasis on the “ordinary housewife” tag Kabita kept getting at the award show. The point being?

Best Creator (Education): Naman Deshmukh educates lay audiences on tech-related subjects like AI and coding, educating people on online scams and besides technology, also covers gadgets, finance, social media marketing and more. In my view, Insta educators like him are the future of skills-based learning.

Best Gaming Creator: ‘Triggered Insaan’ Nischay a Delhi-based YouTuber, Live-streamer and gamer. Considering India has 421 million gamers, and over 80 per cent of Gen Z, he brings great value to the table. Nishchay has 2.5 billion views btw.

Best Micro Creator: Aridaman is from the new – and growing – breed of micro and nano creators with as little as 10,000 fans/followers. Aridaman says he simplifies Vedic astronomy, among other traditional knowledge systems.

Best Nano Creator Award: Piyush Purohi from Chamoli highlights little-known places, standout residents and regional festivals. I liked this winner the best, imagine a 1,000 Piyushs all over India, in the remotest districts!

To wrap up, the National Creators Award 2024 underlines the power of regional digital content creators in shaping new, transparent narratives, and inspiring millions across the nation. Our main narratives have been in the control of a select, self-appointed urban few for far too long.

Let the floodgates open!

(Shubho Sengupta is a digital marketer with an analogue ad agency past. He can be found @shubhos on X)

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Health Fitness

Ova besplatna aktivnost poboljšava mentalno zdravlje u par minuta, otkriva studija

MOŽDA smo primijetili da se nakon nekoliko minuta u šumi, na obali jezera ili na rubu rijeke počinjemo osjećati bolje, smirenije i opuštenije. Veza između prirodnih prostora i ljudskih umova teško da je nova. Tradicija meditativnih zen vrtova, na primjer, postoji stoljećima. Osim toga, nova studija pokazuje da mladi ljudi gotovo odmah osjećaju pozitivan učinak ovih prirodnih prostora.

Istraživači sa Sveučilišta Waterloo proveli su ankete na 70 mladih u dobi od 9 do 17 godina u različitim okruženjima, prirodnim ali i gradskim. 

“Zacrtali smo rutu u gradu Kitchener, u Ontariju, gdje je bilo stvarno različitih elemenata urbanog dizajna”, rekla je jedna od autorica studije, Leia Minaker, za HuffPost. Mjesta duž rute uključivala su urbanu stazu, zeleno polje, urbano jezero i prometno gustu stanicu gradskog prijevoza.

“Na svakom zaustavljanju tražili smo od njih da ispune anketu koja se sastojala od validiranih psiholoških ljestvica za mjerenje tjeskobe, smirenosti, mentalnih zahtjeva, te pozitivnih i negativnih učinaka”, kaže istraživačica.

Nalazi dokazuju da ne moramo otići duboko u prirodu ili ostati jako dugo da bismo iskusili pozitivan učinak

Prije nego što su mladi ispunili anketu, voditelji su ih uputili. “Rekli su im: ‘Samo ostanite ovdje na minutu. Nekoliko puta duboko udahnite. Razgledajte i slušajte svoje okruženje. Što trenutno osjećate?’ Cilj je bio prizemljiti ih u trenutku”, pojasnila je Minaker.

Najveće razlike bile su u razinama anksioznosti sudionika, i na jezeru i na polju, u odnosu na stanicu gradskog prijevoza. Nakon gledanja jezera, rezultati adolescenata na ljestvici anksioznosti smanjili su se za devet posto.

Međutim, na stanici, njihovi rezultati tjeskobe porasli su za 13 posto. Istraživači su podatke prilagodili različitim čimbenicima, uključujući dob, spol, etničku pripadnost, dijagnozu mentalnog zdravlja i društveni status. Nalazi također dokazuju da ne moramo otići duboko u divljinu ili ostati jako dugo kako bismo iskusili pozitivan učinak.

Vrijeme provedeno vani korisno je za zdravlje uma i tijela

Osnivačica globalnog pokreta, medijske tvrtke i brenda životnog stila koji se zalaže za vraćanje ravnoteže između virtualnog i stvarnog života pod nazivom 1000 Hours Outside, Ginny Yurich, naglasila je da, bez obzira u kakvom okruženju živimo, svako vrijeme provedeno na otvorenom ima koristi.

“Odabir da svoj obrok jedete vani na terasi ili balkonu svog stana, umjesto unutra, ili da idete u jednostavnu obiteljsku šetnju svojim kvartom, jednako je vrijedno”, rekla je. Tvrdi da je ključno biti vani što je više moguće. Dakle, svako vrijeme provedeno vani korisno je za zdravlje uma i tijela.

“Kada smo vani, potpuno smo uključeni u našu okolinu. Učimo, procjenjujemo rizik i koristimo sva svoja osjetila”, zaključila je Yurich.

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Lifestyle Fashion

Nowruz 2024: From Chicken Farcha and Dhansak to Patra Ni Machhi and Lagan Nu Custard, 6 Scrumptious Must-Try Recipes To Celebrate Parsi New Year

It’s time to celebrate the Parsi New Year! This special day, also known as Jamshedi Navroz, Nowruz, Navroz, or Navroze, marks the start of the new Iranian calendar. On this joyful occasion, Parsis dress up in their traditional clothes and gather with loved ones to savour mouth-watering dishes. This year, Nowruz 2024 (Parsi New Year) falls on March 20, according to the Iranian calendar. The word Navroz comes from Persian, where nav means new and roz means day, symbolising the beginning of the new year. Legend has it that it’s the day when Persian King Jamshed became king.

A big part of the Parsi New Year celebration is enjoying a lavish feast with a variety of delightful dishes. For the Parsi community, this celebration isn’t complete without enjoying some delicious Parsi cuisine. To make sure you have a fantastic Nowruz in 2024, we’ve put together a fantastic list of must-have dishes for you to enjoy. Trust us, you won’t want to miss out on these Nowruz 2024 delights. So, get ready to feast, celebrate, and make some unforgettable Nowruz 2024 memories! Parsi New Year Wishes & Nowruz Messages, Images, Wallpapers and SMS for the Important Festival of Parsis in India.

1. Chicken Farcha

Chicken Farcha (Photo Credits: Freepik)

The Parsi-style fried chicken farcha is a special dish in Parsi cuisine. The perfectly cooked chicken pieces are crispy on the outside and juicy on the inside. The dish is made with chicken thighs or drumsticks, marinated in a special farcha spice mix, coated in breadcrumbs or flour, and then dipped in spiced beaten eggs. One bite into the chicken, and you go oh-so-delicious!

2. Zereshk Polo or Iranian Berry Pulao

Irani Berry Pulao (Photo Credits: Freepik)

Zereshk Polo, or Iranian berry pulao, is a Persian favourite. It consists of steamed rice layered with sweetened berries, served alongside saffron-roasted chicken. The blend of flavours in this dish creates a perfect balance of sweetness and tartness. The vibrant berries, enhanced with butter, sugar, and a luxurious saffron glaze, make it irresistible.

3. Patra Ni Machhi

Patra Ni Machhi (Photo Credits: Freepik)

No Parsi celebration is complete without the Patra Ni Machhi. Tender fish fillets are wrapped in banana leaves, topped with green chutney and coconut, and then steamed to perfection. This classic dish is loved by many. It is best enjoyed with rice. This dish has seen many creative variations over time and is often served at Parsi weddings.

4. Dhansak

Dhansak (Photo Credits: Freepik)

Dhansak is the ultimate comfort food. It is made by cooking mutton or goat meat with lentils and veggies. The real magic happens when you pair it with caramelised rice and top it off with caramelised onions.It brings together heartwarming flavours and rich ingredients. Whether you’re craving something savoury or just want a taste of tradition, Dhansak won’t disappoint!

5. Doodh Na Puff

Doodh Na Puff (Photo Credits: Freepik)

The doodh na puff is a creamy, frothy, melt-in-your-mouth drink. It is a Parsi special. It is made using cream milk, which is boiled at night. Sugar is added, and then it is boiled again for five minutes. Ground nutmeg or rose essence and pistachios are added for flavour. The mixture is whisked till it becomes frothy. It is best served chilled.

6. Lagan Nu Custard

Lagan Nu Custard (Photo Credits: Freepik)

Lagan Nu Custard is a beloved Parsi dessert reserved for special occasions. Each spoonful of this creamy, sweet treat is like a taste of dessert heaven. Made with condensed milk, eggs, custard, sugar, and milk, this signature dish of Parsi cuisine is infused with a hint of nutmeg, adding a unique touch to its irresistible flavour. Don’t miss out on having this must-try delicacy! Navroz Mubarak Images & Parsi New Year HD Wallpapers for Free Download Online: Observe Jamshedi Navroz With WhatsApp Messages, Quotes and Greetings.

This Parsi New Year, don’t forget to have these must-try recipes. From the flavourful Patrani Macchi and the comforting Dhansak to the creamy Lagan Nu Custard and crunchy Parsi Chicken Farcha, these mouthwatering dishesNowruz will surely make your Nowruz 2024 or Parsi New Year a delicious and memorable one.

(The above story first appeared on LatestLY on Mar 19, 2024 12:30 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Categories
Pets

Žena pokazala kako osuši retrivericu kad je loše vrijeme, ljudi pišu: Genijalno

KORISNICA TikToka Katie podijelila je simpatičan videozapis sa svojom ženkom zlatnog retrivera. Katie je snimila kako izgleda njezina i rutina njezine kujice kada je vani mokro ili blatnjavo.

Prije nego što pusti psa u kuću, Katie nedaleko od vrata stavi ručnik, a potom slatku kujicu pusti u kuću. Čini se da je ovo već uvježbana rutina jer slatka retriverica je znala točno što mora učiniti. Tijekom cijelog procesa bila je vrlo mirna i strpljiva te je čekala da joj vlasnica obriše šape. 

Ljudi su u komentarima istaknuli da je ovo još samo jedan primjer koliko su zlatni retriveri pametni psi.

“Ovo je genijalno, ja se sa svojima uvijek moram boriti”, “Prava slatkica, kako je samo dobra”, “Ovaj video je pravi primjer kakvi su zlatni retriveri”, “Morat ću isprobati ovo i sa svojim psima”, “Baš mi je slatka ovako dobra i umiljata”, neki su od komentara.

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Categories
Shopping Product Reviews

Oduševljeni smo s ovim malim kućnim vrtom. Evo gdje se može kupiti

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Categories
Arts Entertainments

Sidharth Malhotra-starrer ‘Yodha’ earns Rs 17.51 crore in first weekend

NEW DELHIL Action film “Yodha”, fronted by Sidharth Malhotra, has earned Rs 17.51 crore in domestic net box office collections in the opening weekend.

According to Dharma Productions, the film raised Rs 4.25 crore on day one, Rs 6.01 crore on day two and Rs 7.25 crore on day three.

The production banner shared the box office figures on its official X page on Monday.

“Conquering the box office battlefield,” Dharma Productions said in the post, stating the movie had amassed Rs 17.51 crore in net box office collections across India.

“Yodha”, which released on Friday, is directed by debutant duo Pushkar Ojha and Sagar Ambre.

Mentor Disciple Films has also backed the movie.

Also starring Raashii Khanna and Disha Patani, the film is produced by Hiroo Johar, Karan Johar, Apoorva Mehta and Shashank Khaitan.

It was originally supposed to be released last July.

Categories
Auto

Ford Performance supercharger kit gets Mustang 810 hp with a warranty

After watching heaps of tuners, as well as dealers like Beechmont Ford Performance, supercharge their profits by supercharging Coyote engines, the factory is increasingly getting in on the deals. Last summer, Ford Performance created the FP700 package for the F-150 for dealer showrooms, bolting a 3.0-liter Whipple Supercharger to the 5.0-liter Coyote V8 to create a pickup with 700 horsepower and 599 pound-feet of torque along with a host of visual upgrades. Now, after unveiling an even more potent supercharger package at SEMA last year for the new Mustang GT and Dark Horse, the performance outpost is ready for retail sales. The sweetener is called the 2024 Mustang GT and Dark Horse Supercharger Kit, and it bestows 800 hp on a GT or Dark Horse without active exhaust, or an even sweeter 810 hp with the active exhaust. Torque climbs to 615 pound-feet, fancy pipes or no, making this compatible with the six-speed manual or the ten-speed automatic.

The figures demolish stock outputs, a 2024 Mustang GT on the showroom floor making 486 hp and 418 lb-ft. of torque, the Dark Horse upping that to 500 hp and 418 lb-ft.

This is the kind of inflation we like to see. As expected, the inflationary pressure comes from Whipple, a Gen 6 3.0-liter twin-screw supercharger working with a dual-pass intercooler. Ford Performance says the kit also includes a dual-air intake leading to a 92-mm throttle body, new, more robust spark plugs with a colder heat range than the stock plugs, port fuel injectors from the GT500, and a Tomahawk calibration tool to ensure the proper tune. The Mustang show car that Ford used for the reveal at SEMA also fitted ancillaries like a new fuel rail and new half shafts, two items that should definitely be in the budget when adding this much power.

The kit, part number M-6066-M8800, costs $9,995 before installation. If buyers get a Ford dealer or ASE certified technician to do the install, and register the build with the Ford Performance Tech-line, the setup comes with a factory three-year or 36,000-mile warranty. 

The small print? The kit is 49-state legal, a disclaimer at the top of the sale page explaining that while Ford has determined that the kit is road-legal and has no adverse effects on emissions, it isn’t approved for use in California. Also, buyers will need to fill up with 91-octane premium fuel to get the stated power figures.  

Since this is a Whipple charger, that company sells the same setup. Perhaps to entice buyers away from the factory option, Whipple’s Gen 6 Stage 1 supercharger at first appears to undercut the Ford option, selling for $9,295. However, Whipple’s powertrain warranty is a $700 option, making things almost equal. A Gen 2 version takes output to 855 hp with a 112-mm throttle body.

We write “almost” because Whipple says its power figures require 93 octane, and more importantly, the supercharger in either stage is “Currently not emissions legal.” 

And because tuning has always been about choice, if your blower preferences lean toward the Roush side, there’s always the Roush Phase 2 build at Beechmont Ford Performance that runs output to 750 hp and 670 lb-ft, costs $11,450 installed, and comes with the 3-year/36,000-mile warranty honored at any Ford dealer.

Related video:

Categories
Cryptocurrency

Narayana Murthy gifts shares worth over ₹240 crore to 4-month-old grandson Ekagrah

Infosys co-founder NR Narayana Murthy has gifted shares worth over ₹240 crore to his four-month-old grandson, Ekagrah Rohan Murty.

According to the exchange filing, the 77-year-old IT veteran said that he transferred 0.04 per cent stake or 15 lakh shares, to his grandson in an off-market transaction on Friday.

  • Also read: Narayana Murthy’s 70-hour work week remark triggers netizens

Following this, Murthy’s holding in the tech company dropped from 0.40 per cent to 0.36 per cent.

As Infosys shares closed at ₹1,602.30 apiece on BSE, the four-month-old Ekagrah Murty gained a fortune of ₹240.34 crore. Ekagrah was born in November 2023 to Rohan Murthy (son of Narayana Murthy) and Aparna Krishnan.

According to the December quarter shareholding available with exchanges, Murthy owns 1.66 crore shares or 0.40 per cent stake in Infosys and comes under the promoter category. With this transfer, Ekagrah Rohan Murty will also become a promoter of Infosys.

  • Also read: US client once made Narayana Murthy sleep on box in storeroom: Book

Earlier in 2021, Nandan Nilekani’s grandchildren Tanush Nilekani Chandra (with 0.08 per cent) and Shray Chandra (0.02 per cent) became promoters of Infosys, thanks to the gift from their mother Janhavi Nilekani.

Categories
Digital Marketing

Unveiling Arcadia: The roll of bespoke luxury

You can see, but you can’t touch it! It was an exclusive ‘Coachbuild’ preview of the latest Roll-Royce Motor Cars model for just a few of us from around the world, before the magnificent piece of art was to be handed over to a multi-billionaire client in the evening.

At a private ceremony in the Flower Field Hall at Gardens by the Bay, Singapore, the Coachbuild masterpiece was kept under wraps until some detailing and presentation was to be made. And, the wait of a few minutes before it was unwrapped was worthwhile.

The company presented the ‘Arcadia’, the third Coachbuild Droptail commission — a uniquely pure reflection of Droptail’s principal design, featuring the most complex clock face in Rolls-Royce history. The assembly alone took five months, wood sections took 8,000 hours to create before the Arcadia emerged. Droptail is the first roadster body style in Rolls-Royce’s modern history, the company says.

“The Rolls-Royce Arcadia Droptail demonstrates the true nature of a Coachbuild proposition in completely transforming the character of a motor car. With Arcadia Droptail we witness daring in minimalism and subtlety, informed by the lifestyle of an individual who has a unique appreciation for British luxury,” Anders Warming, Design Director of the company said at the unveiling.

Tailoring cars

This coachbuild commission takes its name from the mythical realm of Arcadia, a place depicted in Ancient Greek mythology as ‘Heaven on Earth’ — a land renowned for its natural beauty and perfect harmony. Like the haven that inspires its name, Arcadia Droptail was envisioned by the client as a refuge from the complexities of their business life, said the company. The company has programmes called Bespoke and Coachbuild, wherein the designers, engineers and staff at Rolls-Royce work together with the client from day one, to build such models.

The UK-based company says that every Rolls-Royce that leaves the Home of Rolls-Royce at Goodwood includes some bespoke elements. These range from subtle but significant touches — an individual exterior colour that evokes childhood memories — to highly complex artworks requiring months or years of design and technical development.

“The significance of Rolls-Royce Arcadia Droptail lies in its subtlety. It is a projection of an individual who values clarity and precision in all areas of their life — from their passion for fine cuisine, their highly curated personal and professional spaces and affinity with contemporary design,” said Alex Innes, Head of Coachbuild Design, Rolls-Royce Motor Cars.

But, it is easier said than done as the engineers and designers of Rolls-Royce often have to tackle unique demands from clients.

Jonathan Simms, Head of Bespoke, Rolls-Royce, cites the example of a client who wanted some silk materials they had been using to be used in the car which they were buying. However, Rolls-Royce had to tell them the company had to run some tests before it could be fitted in the car as such materials should last as long as the car. “When I talk to them about our test standards, they sometimes say ‘are you crazy’. They tell us that it will be a ceremonial car and they will use it only on special occasions, so please to use the material,” he explains.

He said as a general rule, everything is tested, but there are occasions where the client will make specific requests and Rolls would need to match their requirement. And, that is why the company takes months and years to test those materials/ fabrics so that they last.

“It sounds like a cliche, but when we talk about relationships with our clients we really mean it. When we are into the Bespoke commissions, its very rare that we won’t have the client coming to Goodwood, meeting us or we meet them where they are and we really get to know much about them because if you know someone well, then you can be convinced… And then, our designers and our craftsmen will start work with the client,” Simms explains.

“When we start to make the car physically — the first parts — that’s when many of the clients love to come to Goodwood and actually see those parts being made and many of them get very emotional,” he said.

As the most exclusive division of Bespoke, Rolls-Royce Coachbuild is the marque’s equivalent of haute couture. It empowers clients to create completely unique Rolls-Royce motor cars beyond the brand’s product portfolio, participating in every stage of its development over a number of years.

Arcadia Droptail is one such product that took four-and-a-half years to be fully built and handed over to the client. The interesting part is that Rolls-Royce never shares the price of such a product (the Arcadia is estimated to cost around $25 million) and the identity of the customer.

(The writer was recently in Singapore at the invitation of Rolls-Royce Motor Cars)

Categories
Health Fitness

Kako svakodnevno pijenje smoothieja utječe na tijelo? Evo što kaže dijetetičarka

SMOOTHIE je vrsta napitka koji se radi od kombinacije različitog voća, povrća, orašastih plodova, kao i mnogih vrsta mlijeka ili namirnica koje pomažu u izradi zdravog, ukusnog i nutritivno bogatog obroka. Postaju sve popularniji kao alternativa doručku ili kao piće prije ili nakon treninga.

Zahvaljujući hranjivim sastojcima koji se nalaze u smoothiejima, redovita konzumacija može pozitivno utjecati na zdravlje. Dijetetičarka Mary Sabat za Eat This, Not That, otkrila je nekoliko najpoznatijih dobrobiti redovite konzumacije.

Mogu utjecati na poboljšanje probave

Ako redovito pijete smoothieje bogate vlaknima, oni mogu utjecati na poboljšanje probave. “Visoki sadržaj vlakana u smoothiejima može pomoći probavi i potaknuti redovito pražnjenje crijeva, pomažući u sprječavanju zatvora i održavanju zdravog probavnog sustava”, objašnjava Sabat.

Od hrane bogate vlaknima koju možete dodati u smoothie, isprobajte namirnice poput bobičastog voća, chia sjemenki, smokava, jabuka, zobenih pahuljica, kakaa, konzervirane bundeve, badema ili avokada.

Podržavaju imunitet

Svakodnevni smoothieji mogu omogućiti da konzumirate više hranjivih namirnica za jačanje imuniteta, tvrdi Sabat. “Neki od vitamina, minerala i antioksidansa koji se nalaze u smoothiejima mogu pomoći u jačanju imunološkog sustava, čineći ga otpornijim na infekcije i bolesti”, dodaje ona.

Vitamin C pomaže u jačanju imuniteta, a više ovog vitamina možete dobiti kroz jagode, naranče i sok od naranče koji možete dodati u smoothie. Također, možete pojačati i unos cinka koji je ključan nutrijent za zdrav imunološki sustav. Cink se nalazi u namirnicama poput zobi, sjemenki bundeve, jogurta, indijskih oraščića i badema, prenosi Eat This, Not That.

Pijenje smoothieja pomaže u kontroli težine

Mnogi ljudi piju smoothieje kao dio plana za mršavljenje ili kontrolu tjelesne težine, a dijetetičarka Sabat smatra da je to odlična ideja zbog niskokalorične, ali visoko hranjive prirode ovih napitaka. “Njihovo uključivanje u prehranu može pomoći da se osjećate sitima i zadovoljnima, dok ukupno unosite manje kalorija”, objašnjava Sabat.

U svoje smoothieje dodajte proteinski prah, orašaste plodove i maslac od orašastih plodova ako želite unijeti više proteina. Međutim, ako želite povećati unos vlakana, u smoothieje dodajte voće, povrće i sjemenke.

Primijetit ćete porast energije

Dijetetičarka Sabat objašnjava da kombinacija “nekih vrsta voća i povrća koje se nalaze u smoothiejima daje prirodan izvor energije, pomaže u borbi protiv umora i poboljšava ukupnu vitalnost”. Osim voća i povrća, na povećanje energije utječu i orašasti plodovi, sjemenke te izvori mliječnih proizvoda. 

Namirnice poput jogurta, orašastih plodova, banana, zobi, avokada, bobičastog voća i matcha praha uobičajeni su sastojci smoothieja koji mogu podići energiju.

Povećat ćete unos povrća

Smoothieji su savršeni ako želite povećati dnevni unos povrća u organizam. “Mnogi ljudi teško unose dovoljno povrća u svoju dnevnu prehranu, a ispijanje smoothieja jednostavan je i ukusan način da povećaju unos povrća, a da se ne osjećaju preopterećeni velikim salatama ili kuhanim povrćem”, ističe Sabat.

Koža može postati zdravija

Možda vam poboljšanje izgleda kože nije primarni cilj kada pijete smoothie, ali dijetetičarka ističe da redovita konzumacija može pozitivno utjecati na zdravlje i izgled kože. “Vitamini i antioksidansi u nekim smoothiejima mogu promicati zdravu kožu borbom protiv oksidativnog stresa i podržavanjem proizvodnje kolagena, što dovodi do čistijeg tena i mlađeg izgleda”, tvrdi dijetetičarka.

Izdvojila je da namirnice poput oraha, badema i avokada sadrže zdrave masnoće koje se povezuju s boljim zdravljem kože. Od voća, to su jagode i kivi koji sadrže vitamin C, povezan s glatkom kožom i manje bora.

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Categories
Lifestyle Fashion

How To Stop Procrastinating? From Using Time Management Techniques to Forgiving Yourself, 5 Ways To Break the Habit of Procrastination

National Procrastination Week is a time when we humorously acknowledge our tendency to put off tasks and projects until the last minute. Held annually during the first full week of March, this observance offers a light-hearted opportunity to reflect on our procrastination habits and explore strategies for overcoming them. As you observe National Procrastination Week 2024, we at LatestLY have brought together 5 tips to help stop procrastination. This Anti-procrastination Cafe in Tokyo Won’t Let You Leave Until Your Work is Done.

Whether you’re a chronic procrastinator or just someone who occasionally succumbs to the allure of delaying tasks, National Procrastination Week invites you to embrace a sense of humour while also considering the importance of productivity and time management in achieving your goals.

1. Break Tasks into Smaller Steps: Large tasks can often feel overwhelming, leading to procrastination. Break tasks down into smaller, more manageable steps, and focus on completing one step at a time. This can make the task feel less daunting and help you get started more easily.

2. Set Clear Goals and Deadlines: Establish clear, specific goals for each task and set realistic deadlines for completion. Having a clear sense of what needs to be accomplished and when can provide motivation and accountability, reducing the likelihood of procrastination.

3. Use Time Management Techniques: Utilise time management techniques such as the Pomodoro Technique or time blocking to structure your work periods and breaks. Breaking your time into focused work intervals followed by short breaks can help maintain focus and productivity while preventing procrastination.

4. Minimise Distractions: Identify and minimise distractions in your environment that may tempt you to procrastinate. This could include turning off notifications, finding a quiet workspace, or using website blockers to limit access to distracting websites or apps during work periods.

5. Practice Self-Compassion and Forgiveness: Be kind to yourself when you inevitably encounter procrastination. Understand that procrastination is a common challenge, and forgive yourself for occasional setbacks. Instead of dwelling on past procrastination, focus on taking proactive steps to improve your productivity and time management skills moving forward.

Overcoming procrastination is a journey that requires self-awareness, discipline, and persistence. progress may not happen overnight, but with dedication and effort, you can cultivate habits that promote productivity, focus, and success in both your personal and professional endeavours.

(The above story first appeared on LatestLY on Mar 18, 2024 08:24 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Categories
Pets

Hector obožava duge šetnje. U Dumovcu čeka nekoga tko će mu praviti društvo na njima

U DUMOVCU je, u sklopu Tjedna nevidljivih pasa, predstavljen Hector.

“Hector je pas s kojim ćete se zaljubiti u duge šetnje! Lijepo hoda na povodcu, a zastat će samo kako bi dobio malu porciju češkanja i maženja. S psima se uglavnom dobro slaže. Voli osvajati poslastice nakon što nauči nove trikove. Ima tri godine, a čak je dvije trećine života proveo kod nas”, poručili su iz skloništa.

Ako ga želite udomiti, javite se na e-adresu [email protected].

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Categories
Shopping Product Reviews

Domaća tvrtka iz Slavonskog Broda osvaja svojim elegantnim namještajem

Pri kreiranju rubrike Index Shopping nastojimo izdvajati odlične proizvode koji se i nama sviđaju te odlične akcije i popuste. Ne objavljujemo proizvode koje i sami ne bismo kupili ili smatramo da njihova promocija nije u skladu s profesionalnim standardima. Neki proizvodi u rubrici Index Shopping mogu biti sponzorirani.

SKROLAJUĆI Instagramom naišli smo na fotografiju na kojoj su prikazani elegantna stolica, fotelja i kauč. Naša prva pomisao bila je da je riječ o proizvodima nekog stranog brenda namještaja, no ugodno smo se iznenadili shvativši da se radi o komadima domaće tvrtke.

Haurdić namještaj osnovan je 1966. godine u Slavonskom Brodu, gdje se i danas nalazi proizvodni pogon. Od sedamdesetih godina prošlog stoljeća smješteni su u Ulici dr. A. Štampara 49, gdje se nalazi i izložbeni salon tvrtke. Razgovarali smo s Teom Haurdićem, čiji je djed osnovao ovu obiteljsku tvrtku.

Prvi komad koji su proizveli bio je trosjed koji je izradio Teov djed sa svega 18 godina. Tadašnji trosjedi imali su federe i punili se morskom travom. S obzirom na to da je Teovom djedu ponestalo upravo te trave, morao se nekako snaći.

“Djed je u sic dodao i malo sijena koje se koristilo za vrijeme njegovog odrastanja za punjenje tadašnjih ležaja. Proizvod je uspješno isporučio, njegov prvi klijent je bio prezadovoljan i ostao mu je vjerni kupac”, ispričao nam je Teo. 

Nakon umirovljenja djeda tvrtku je preuzeo Teov otac, koji danas upravlja odjelom proizvodnje, dok Teo vodi odjel prodaje. “Od osnutka tvrtke velik naglasak stavljamo na obitelj i zajednički rad tako da su svi članovi tima s kojima klijenti ostvare prvi kontakt zapravo i članovi naše obitelji”, istaknuo je. Naglašava da je upravo to ono što klijenti primijete i pohvale, a obiteljsku atmosferu žele i zadržati. 

Bave se izradom tapeciranog i pločastog namještaja po mjeri

Tvrtka se bavi izradom tapeciranog i pločastog namještaja po mjeri i prema željama klijenta pridržavajući se profesionalnih standarda i kvalitete. U njihovoj ponudi nalaze se kreveti, raznovrsne sjedeće garniture, fotelje, stolice i širok spektar pločastog namještaja, poput kuhinja, vitrina, ormara i stolova.

“Osim proizvodnje novih komada namještaja, našu ponudu čini i obnova te presvlačenje postojećih komada namještaja. Klijenti nam se često javljaju s upitima za obnovu starih naslijeđenih fotelja, trosjeda ili stolica pa zbog toga u našoj radionici često možete pronaći komade namještaja stare i po stotinu godina”, istaknuo je Teo. 

Osim što oprema privatne domove, ovaj domaći brend namještaja može se pohvaliti i suradnjom na projektima opremanja poslovnih prostora. Među njima se ističu hrvatski McDonald’s restorani i igraonica Twister, kao i brojni hoteli, kuće za odmor, restorani i kafići širom zemlje.

“Danas na tržištu postoji potražnja za apsolutno svim”

Na upit kakav stil namještaja proizvode, Teo nam otkriva da su komadi u potpunosti prilagođeni želji kupaca. “Možemo proizvesti komade namještaja koje nacrtaju dizajneri, ali i jednostavnije komade namještaja za koje naši klijenti crpe inspiraciju na različitim internetskim stranicama”, dodao je. 

S obzirom na iskustvo koje posjeduje, zanimalo nas je koje vrste namještaja su danas najtraženije. “Danas na tržištu postoji potražnja za apsolutno svim, od jednostavnih komada namještaja ravnih linija do sofa ili kutnih garnitura s Chesterfieldom, koji je naša posebna strast i uvijek nam je drago odraditi sjedeću garnituru ili krevet s Chesterfieldom”, rekao je. 

Dodao je da se u posljednje vrijeme posebno izdvajaju sofe zaobljenih linija, koje neki klijenti nazivaju polumjesecima, bananama, pa čak i bubrezima. “Takve sofe su poprilično komplicirane za izradu, ali kod nas ih možete pronaći”, naglasio je Teo.

Otkriva nam da iako klijenti biraju različite materijale, pliš dominira već nekoliko godina. U posljednje vrijeme popularnost stječu i materijali koji imitiraju lan i bukle, kao i prirodna koža.

“Pored već popularnih oblih sofa i kreveta s Chesterfield uzglavljima, veliku potražnju zabilježila je i fotelja Valjak. Predstavljena na početku godine, fotelja je brzo privukla pozitivne reakcije. Naravno, nadali smo se da će se svidjeti klijentima, ali ovakav pozitivan feedback stvarno nismo mogli ni zamisliti”, kaže. 

Teov najdraži komad namještaja koji su izradili je bidermajer sofa, koju je restaurirao sa svojim djedom i ocem. “Nijedan komad namještaja ne može se mjeriti s tom sofom, danas ona stoji kao ukras u mom uredu, a iznad nje su sve nagrade koje smo za vrijeme poslovanja primili kao tvrtka, ali i osobna priznanja i nagrade, pa su tu i grb Slavonskog Broda, plaketa Brodsko-posavske županije, nagrada Mobil optimum i druge.”

Prosječno vrijeme od narudžbe do isporuke je 30 do 45 dana

Zanimalo nas je kako izgleda proces izrade pojedinih komada namještaja. Doznali smo da sve počinje definiranjem detalja vezanih uz dizajn i materijale željenog proizvoda. Zatim se izrađuje radni nalog, koji se prosljeđuje zaposlenicima u proizvodnji.

Materijali se zatim naručuju i započinje proces izrade. Prva faza uključuje rad stolara na proizvodnji kostura namještaja. Nakon toga proizvod se oblaže spužvom i priprema za daljnje korake.

“Poslije toga se uzimaju mjere i kroj sa samog proizvoda te se od odabranog materijala šije presvlaka i tek onda na red dolaze naši tapetari koji stavljaju presvlaku, tapeciraju i tako proizvodu daju finalni izgled”, ispričao nam je Teo.

Nakon što je proizvod završen, pregledavaju ga, pakiraju i ide na dostavu klijentu. Teo ističe da iako ovaj proces u teoriji djeluje dosta jednostavno, u praksi to baš i nije tako. “Prosječno vrijeme od narudžbe do isporuke proizvoda je 30 do 45 dana, ali svakako to vrijeme ovisi i o popunjenosti kapaciteta proizvodnje”, rekao je.

Inspiraciju crpe posvuda

Inspiraciju za proizvode crpe posvuda. “Različite internetske stranice, sajmovi, osluškivanje potreba klijenata su mi najčešći izvori inspiracije.Trudim se pratiti trendove u opremanju interijera, često i vidim proizvod pa dobijem ideju kako bismo ga mi mogli doraditi. Volim i crtati pa se potrudim i svaku svoju ideju vizualizirati.”

Dodaje da tijekom cijele godine s ostatkom tima skuplja crteže i slike novih proizvoda te bilježi i vlastite ideje. Prije sajmova pregledavaju sve prikupljeno i na kraju odabiru tri ili četiri najbolja proizvoda za predstavljanje.

Njihovi klijenti obično dolaze s vlastitom idejom i nekoliko fotografija različitih proizvoda, koje se zatim kombiniraju u jedinstveni proizvod. “Svi smo se navikli da pri kupnji namještaja biramo gotov proizvod, materijal i dimenzije te baš zbog toga klijentima često ističemo kako ulaskom u naš salon oni zapravo postaju dizajneri vlastitih proizvoda, a mi smo tu da im pomognemo s tehničke strane”, naglasio je. 

Njihov namještaj otputovao je i u SAD, Saudijsku Arabiju, UK, ali i u “svemir”

Namještaj šalju gdje god je potrebno, pri čemu su neki od njihovih komada otputovali čak do SAD-a i Saudijske Arabije. Među europskim zemljama, Velika Britanija se posebno ističe kao destinacija u koju su isporučili najveći dio svojih proizvoda, odnosno kreveta.

Jedna zanimljivost je da je Teov djed osamdesetih godina radio za švicarski De Sede, koji je opremao set Star Treka, pa se znaju interno šaliti da je njihov namještaj najdalje otputovao u “svemir”. 

Na kraju razgovora zanimalo nas je koliko je izazovno baviti se proizvodnjom namještaja u Hrvatskoj i s kojim se poslovnim preprekama susreću.

“Ne mogu reći da je teško baviti se proizvodnjom namještaja u Hrvatskoj, ali ne mogu reći ni da je lako”, rekao je Teo i dodao da je potrebno uložiti velike napore u stvaranje i održavanje dobrog položaja tvrtke na tržištu, posebno u odnosu na konkurenciju, koju čine kako ostali tapetari, tako i svi preprodavači namještaja s čijom se cijenom oni ne mogu nositi.

“S druge strane, ni oni ne mogu konkurirati našoj kvaliteti”, naglasio je. Rekao je da je Hrvatska dosta specifična zemlja i da su ogromne razlike između mogućnosti klijenata kada se usporede Zagreb, gradovi na obali i Slavonija.

Teo kaže da je uz ovaj posao odrastao i da ne može zamisliti da radi nešto drugo. Dodao je da je zbog posla upoznao razne ljude i obitelji, s kojima ga nakon završenih projekata vežu velika prijateljstva. “Zahvaljujući svom poslu, posjetio sam predivna mjesta, kako u Hrvatskoj, tako i izvan nje, i upoznao izuzetne osobe.”

Dodaje da bi mladima poručio da se ne boje poduzetništva: “Iz vlastitog iskustva znam koliko je truda i rada potrebno da biste se istaknuli na tržištu, ali jednako tako znam koliko je nevjerojatan osjećaj shvatiti da u tome uspijevate.”

Categories
Arts Entertainments

Banned TV drama that broke Iraq’s taboos returns after 27 years

‘Drug-fuelled wealth’

Decades of instability have created “a class of people who have profited from the chaos,” Hikmat said, pointing in particular at newly wealthy drug dealers.

“Young people fall victim to this dark path.”

Iraq, traditionally mainly a transit country for drugs, has faced an explosion in narcotics use in recent years, mainly of the amphetamine-like stimulant captagon and crystal meth.

The first series of “Wahiba’s World”, released in 1997, told the story of Wahiba, a nurse who makes every effort to help her neighbours amid the crippling international sanctions that plunged many Iraqis into poverty and crime.

Seventeen minutes into the broadcast of the first episode, authorities banned the programme, fearing it could incite people against the regime.

A year later, the show received a regional prize and authorities allowed it to be aired, but only at midday, considered a dead time slot.

This year, the show began airing on the first day of Ramadan during prime time on the Iraqi local private channel UTV.

Several actors had died during the long hiatus, but many others reprised their roles. In the revival, Wahiba plays a supporting part to her granddaughter and namesake, a psychiatrist, as the main character.

In a busy industrial area in Baghdad’s centre, in the same garage where scenes from the first series were shot, director Hikmat filmed a segment in which drug lord Alaa threatens to behead a member of his gang.

Actor Zuhair Rashid, who portrays the drug dealer Alaa, said the programme showed the grim reality of “drug-fuelled wealth, its consequences and tragic endings”.

Categories
Cryptocurrency

Sensex, Nifty surrender early gains to trade lower

Benchmark equity indices faced volatile trends in early trade on Monday, surrendering their initial gains to trade lower, following a weak lead from Wall Street and rising crude oil prices.

The 30-share BSE Sensex climbed 126.36 points to 72,769.79 in early trade after a weak beginning to the trade. The NSE Nifty went up 20.65 points to 22,044.

However, later both the benchmark equity indices pared early gains and slipped in the red. The 30-share BSE quoted 118.03 points lower at 72,525.40, and the Nifty went lower 56.70 points to 21,953.70.

From the Sensex basket, Mahindra & Mahindra, Tata Steel, JSW Steel, Axis Bank, Tata Motors and HCL Technologies were the gainers.

Asian Paints, Power Grid, Titan and Maruti were among the laggards.

In Asian markets, Seoul, Tokyo, Shanghai, and Hong Kong were trading higher.

The US markets ended lower on Friday.

Also read: Solar Industries, RVNL, and CAMS: Three stocks that outperformed in the week ending March 15 

Foreign Institutional Investors (FIIs) bought equities worth ₹848.56 crore on Friday, according to exchange data.

“With the US Federal Reserve’s decision looming on Wednesday, market volatility is expected to intensify. Investors’ attention is also shifting towards the upcoming Lok Sabha polls,” said Prashanth Tapse, Senior VP (Research), Mehta Equities Ltd.

Bears may seize control following a weak lead from Wall Street in Friday’s trading session, potentially triggering volatility in Nifty as bullish traders scale back amidst anticipation of an impending Fed rate cut, he added.

Global oil benchmark Brent crude climbed 0.36 per cent to $85.65 a barrel.

The 30-share BSE benchmark declined 453.85 points or 0.62 per cent to settle at 72,643.43 on Friday. The NSE Nifty dropped 123.30 points or 0.56 per cent to 22,023.35.

Categories
Digital Marketing

‘Never follow a leader, be a disruptor’

In New Delhi’s Okhla business district is a swank, airy, modern building — Mankind Pharma’s corporate office. It’s a building that would look more at home in Gurgaon where the ritzy business towers are. But Rajeev Juneja, MD and Vice-Chairman of the ₹8,127 crore company says the company wanted to be in Delhi as at least 300 of its employees travel up and down everyday from Meerut — the small town where the company’s origins lie.

The home-grown company is today a highly visible pharma player — especially after its mega IPO last year. “In just 29 years, we have become the largest pharma company by prescriptions in India and the fourth largest company in India by sales,” says Juneja, saying a lot of it is due to the decision to enter the OTC space. The company began in 1995 and by 2000 was a ₹50 crore company. In 2006-07, it was at ₹500 crore. Yet, because it was in the affordable drugs space, the perception was that it was a small company. “We were hungry for respect and recognition,” says Juneja. “We entered OTC because that was the only way we could advertise on TV,” he says bluntly.

Advertising blitzkrieg

His elder brother Ramesh gave him the responsibility to launch into OTC and the first product was Kaloree 1, a sugar substitute tablet. “I went all the way to Pakistan to sign Wasim Akram (he is diabetic) to endorse the product,” recalls Juneja, describing the advertising blitzkrieg that followed. “We spent ₹10 crore on marketing and the sales were in the range of ₹50 lakh. My brother was furious,” he says.

“But that keeda was there. One defeat cannot deter you from your mission or philosophy. I somehow wanted Mankind to become a big name.”

Rajeev Juneja, Vice-Chairman and MD, Mankind Pharma

The next launch was Manforce condoms. “We initially tread the same route of everyone else in the category — signed a sexy model, launched dotted condoms.” Again it was a failure. That was when Juneja says he learnt an important marketing lesson for a challenger brand. “Never follow a leader.”

So then there was a brainstorming session on how to disrupt the category. “We found that everyone was pushing condoms from the male perspective, so thought let’s get the female perspective. When everyone was doing dotted condoms, we launched flavoured condoms. The first breakthrough came. The second breakthrough came when we signed Sunny Leone,” he says.

Today Manforce is a ₹300 crore brand and has a 35 per cent share of the category. OTC products as a whole contributes 8 per cent of Mankind Pharma’s revenues, with several big brands in its portfolio — Prega News is a ₹200 crore brand, Unwanted 72 is a ₹90 crore plus brand, Acne Star is around ₹70 crore or so.

Juneja says the lessons learned stuck in their head when they were launching antacid brand Gas-o-fast, seven years ago. “There was a Goliath in the market, in the shape of Eno,” he says. So true to its strategy of not following the leader, Mankind decided to go for natural Indian flavours — jeera and ajwain and price the antacid at a premium. Today, the brand is ₹80 crore or so he says.

“It takes any FMCG brand five to seven years to stabilise. Now we have recall and can make a dent. We foresee growth for the brand,” says Juneja.

Hard knocks and lessons

Having learnt in the school of hard knocks and mistakes (like everyone else, Mankind Pharma too impulsively jumped into making sanitisers and masks during Covid, and had to close those businesses), Juneja has a fund of marketing beliefs to share. For instance, he roots hard for celebrity endorsements. Almost all of Mankind’s OTC brands use celebrities. “The power of celebrities is that you get eyeballs.”

But is it worth the heavy investment? “Every brand spends 10 per cent of their ad budget on the making of the creative and 90 per cent on media. So what if we spend 15 per cent instead,” he retorts. But we ensure that there is compatibility in every use of celebrity he says, describing how for Prega News — the pregnancy detection kit — they used Anushka Sharma when she had announced her pregnancy. For Gas-o-fast, it had used actors with great comic timing — Brahmanandam, Paresh Rawal and Neena Gupta.

The impulsive decisions that led to earlier products is now replaced by matured thinking. “People are now very health conscious. They are now buying premium,” he says. That has led to the launch of HealthOk, a niche product that is aimed at vegetarians, who might face vitamin deficiencies. “Time has come now in marketing when you can be narrow focussed,” he says.

The next big thing, he bets, will be Ayurveda. Mankind has acquired D2C brand Upakarma Ayurveda, that has Shilajit, Kesar and Ashwagandha.

Over time, Juneja says, we learnt that we have to do those kind of karmas that give consumers great experiences. The karmas he refers to are look, feel, touch. “It should touch all the five senses,” he says.

Categories
Health Fitness

Jabučni ocat ipak djeluje? Znanstvenici: Ljudi su skinuli osam kilograma u 12 tjedana

SVAKODNEVNA doza jabučnog octa mogla bi pomoći u mršavljenju, ako je vjerovati novim istraživanjima. Ljudi s prekomjernom tjelesnom težinom skinuli su osam kilograma u samo tri mjeseca nakon što su počeli piti dozu jabučnog octa od 15 mililitara prije doručka.

Slavne osobe, uključujući Kim Kardashian, Victoriju Beckham i Jennifer Aniston, kunu se u jabučni ocat koji u trgovinama stoji od dva do četiri eura, ovisno o proizvođaču. Zagovornici jabučnog octa tvrde da on može smanjiti apetit i ojačati imunitet.

Ipak, unatoč brojnim studijama koje sugeriraju da djeluje, stručnjaci su ostali podijeljeni oko njegove učinkovitosti i potencijalnih dugoročnih učinaka na zdravlje. Zato su znanstvenici sa Sveučilišta Holy Spirit iz Kaslika u Libanonu angažirali 120 volontera kako bi istražili može li konzumacija jabučnog octa utjecati na njihovu težinu. Svi ispitanici imali su indeks tjelesne mase (BMI) između 27 i 34, što su kategorije prekomjerne tjelesne mase i pretilosti.

Sudionici su podijeljeni u četiri skupine po 30 ispitanika. Tri su skupine zamoljene da popiju dnevnu dozu jabučnog octa ujutro, u količinama od 5, 10 ili 15 mililitara. Četvrta skupina dobila je placebo. Tijekom 12 tjedana, svaki je sudionik vodio evidenciju o svojoj prehrani i navikama vježbanja.

Istraživači su otkrili da su oni koji su pili jabučni ocat izgubili najmanje pet kilograma te smanjili svoj BMI između 2.7 i tri boda, ovisno o dozi. Oni koji su primali placebo izgubili su 0.3 kilograma nakon 12 tjedana.

“Priznajemo da je uzorak malen i da 12 tjedna nije dovoljno dugo za procjenu mogućih dugoročnih nuspojava, ali ovi rezultati sugeriraju da bi jabučni ocat mogao imati potencijalne koristi u poboljšanju metaboličkih parametara povezanih s pretilošću i metaboličkim poremećajima kod pretilih osoba”, rekao je autor studije, dr. Rony Abou-Khalil.

Kritičari tvrde da studija libanonskih znanstvenika ima mnogo manjkavosti te da ništa ne dokazuje.

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Categories
Pets

Kako zaštititi psa od krpelja?

DOLASKOM toplijih mjeseci, dolazi i sezona krpelja, što može biti izazov za vlasnike pasa. No, postoje koraci koje možete poduzeti kako biste zaštitili svog psa od ovih opasnih parazita i osigurali mu ugodno i sigurno proljeće i ljeto.

Kako zaštititi psa?

Prvo i najvažnije, redovita kontrola i tretman protiv krpelja ključni su za zaštitu vašeg psa. Postoje različite vrste proizvoda dostupnih na tržištu, poput ogrlica, spot-on tretmana i sprejeva, koji mogu pomoći u sprječavanju infestacije krpeljima. Posavjetujte se s veterinarom o najboljoj opciji za vašeg psa, uzimajući u obzir njegovu veličinu, dob i zdravstveno stanje.

Redovito četkanje i pregledavanje krzna vašeg psa također su važni. Provjeravajte posebno pažljivo područja poput ušiju, pazuha, između prstiju na šapama i oko vrata, jer su to mjesta gdje se krpelji često skrivaju. Ako primijetite krpelja, uklonite ga što je prije moguće koristeći pincetu ili poseban alat za uklanjanje krpelja. Držite područje čisto i pratite ga na znakove infekcije.

Osim toga, ograničite izlaganje vašeg psa potencijalnim područjima gdje se krpelji često nalaze, poput visoke trave, grmlja i šumskih područja. Kada šetate psa u tim područjima, držite ga na povodcu i izbjegavajte prolazak kroz gustu vegetaciju. Razmislite o upotrebi repelenta za krpelje na sebi i vašem psu kako biste dodatno smanjili rizik od napada krpelja.

Dodatna mjera prevencije je vakcinacija protiv bolesti koje se prenose krpeljima, poput Lyme bolesti. Posavjetujte se s veterinarom o potrebi vakcinacije za vašeg psa, posebno ako živite u području gdje je prisutna ova bolest.

Konačno, redoviti posjeti veterinaru su ključni za održavanje zdravlja vašeg psa. Veterinar može preporučiti dodatne mjere prevencije ili provesti testove kako bi otkrio prisutnost bolesti koje se prenose krpeljima. Rani tretman može spriječiti ozbiljne komplikacije i osigurati brz oporavak vašeg ljubimca.

S primjenom ovih savjeta i mjera opreza, možete zaštititi svog psa od krpelja i osigurati mu ugodno i bezbrižno vrijeme na otvorenom tijekom sezone krpelja. Redovita kontrola, tretman protiv krpelja, ograničavanje izlaganja i redoviti posjeti veterinaru ključni su za održavanje zdravlja i sreće vašeg psa.

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Categories
Shopping Product Reviews

Ove adidas Campus tenisice nova su opsesija na društvenim mrežama

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Categories
Arts Entertainments

Ed Sheeran sets stage on fire at Mumbai concert; Diljit Dosanjh and Armaan Malik jam along

As the crowd erupted in joy after watching the two musicians perform together on a 360-degree circular revolving stage, Dosanjh in Punjabi said, “A loud round of applause for Sheeran”.

Sheeran, on his part, said “Mumbai, make some noise for Diljit.”

“Got to bring out @diljitdosanjh tonight in Mumbai and sing in Punjabi for the first time. I’ve had such an incredible time in India, more to come!” the British artiste shared in an Instagram post.

Sheeran also teamed up with Malik for their 2022 single “2Step”.

After their performance, Malik said, “Ed, there’s something that unites us all Indians, I taught you this a few days back. Would you like to do it with me?”, and the two of them did Shah Rukh Khan’s signature open-arm pose on stage.

Throughout the concert, Sheeran interacted with the audience and got them singing along.

“Mumbai sing along,” he said, and the crowd reciprocated.

The show began around 5.00 pm with Indian singer Prateek Kuhad and English musician Calum Scott serving as the opening act before Sheeran took to the stage at 7.30 pm.

Dressed in jeans and a black T-shirt, with ‘Mumbai’ embossed both in front and on the back, the artiste expressed gratitude to the audience who attended his Mumbai concert for the second time.

“Anyone who has to come see me play again, thank you for coming. If anybody is seeing me live for the first time, I want to explain that everything here tonight is live,” Sheeran said.

A few minutes later, he said, this was “the best show ever” in his tour and that he was having the most fun.

Towards the end, Sheeran returned to the stage, wearing a kurta that read ‘Mumbai’ in Hindi, and sang hits such as “Shape of You” and “Bad Habits”.

“Mumbai, I love the ‘Shape of You’. I’ll never forget tonight. Please go home safe,” Sheeran said.

He simply waved at the crowd before making an exit.

Bollywood celebrities such as actors Madhuri Dixit Nene, Priyamani, and filmmaker-choreographer Farah Khan attended the concert.

Days ahead of the concert, the singer met a host of Bollywood celebrities, including Shah Rukh Khan.

Farah Khan also organised a star-studded part in Sheeran’s honour which was also attended by Aryan Khan, Hrithik Roshan, Farhan Akhtar, Dixit Nene, Malaika Arora, Rajkummar Rao, Patralekhaa, Huma Qureshi, and Arshad Warsi.

On the day of his arrival in India, the singer visited a Mumbai school where he played his all-time favourite track “Shape of You” for children.

He later met Ayushmann Khurrana, who treated him to the Punjabi desert pinni, prepared by the actor’s mother.

Videos of Sheeran shaking a leg with Malik on the superhit track “Butta Bomma” from Allu Arjun’s 2020 film “Ala Vaikunthapurramuloo” also went viral on social media recently.

During his time in Mumbai, Sheeran was spotted playing cricket with Indian batter Shubman Gill and comic Tanmay Bhat.

BookMyShow was the co-promoter of Sheeran’s India tour along with AEG Presents.

Categories
Cryptocurrency

US Fed interest rate decision key event to watch out for this week: Analysts

Stock markets would take cues from the biggest event of the week — the US Fed interest rate decision, besides tracking the trends in global markets and trading activity of foreign investors, analysts said.

Also read: Gold glitters on cues from global markets, US Fed comments

Last week, a heavy decline in smallcap, midcap firms, foreign fund outflows and elevated crude oil prices in the international market dented investors’ sentiments.

Experts said equity markets may remain volatile in the near-term amid a host of global central bank’s monetary policy decisions lined up during the week.

“This week will place a significant focus on monetary policy, as the Fed will begin its two-day policy meeting on March 19. The US Federal Reserve will announce its interest rate decision after its two-day policy meeting on March 20, 2024,” said Pravesh Gour, Senior Technical Analyst, Swastika Investmart Ltd.

Additionally, China will announce the loan prime rate for 1-year and 5-year loans and the Bank of Japan (BoJ) will announce its interest rate decision on March 19, 2024. Japan will also announce the inflation rate on March 22, he said.

“The movement of the rupee against the dollar, the US bond yields and crude oil prices will remain in focus,” Gour added.

Last week, the BSE benchmark tanked 1,475.96 points or 1.99 per cent, while the NSE Nifty declined 470.2 points or 2.09 per cent.

The BSE smallcap index dropped 2,640.82 points or 5.91 per cent and the midcap gauge tumbled 1,602.41 points or four per cent.

With uncertainty around, local investors will closely follow global markets to decide on their exposure to equities, Prashanth Tapse, Senior VP (Research), Mehta Equities Ltd, said.

“This week will be important from an economic perspective as major central banks globally including Japan, the US and the UK will announce interest rate decisions. The US Fed policy outcome and commentary will be important, as mixed set macro data has kept investors anxious over the rate cut timeline.

“Thus, we expect the market to remain volatile in the near-term with a focus on largecaps and defensive names,” Siddhartha Khemka, Head – Retail Research, Motilal Oswal Financial Services Ltd, said.

Investors’ focus would now also shift to the upcoming Lok Sabha polls.

The Lok Sabha polls will be held in seven phases spread over 44 days starting April 19 in the world’s largest election. Counting of votes will be taken up on June 4.

Also read: Fed’s Powell still expects rate cuts, but inflation progress “not assured”

“The week ahead, the global central bank’s monetary policy decision will get investors’ attention. The US Fed, BoJ and BoE (Bank of England) will unveil their rate decisions,” said Vinod Nair, Head of Research, Geojit Financial Services.

Categories
Digital Marketing

N for Nightie: Whispers under the Aala Maram

On a sunny afternoon, under the shadow of a mighty Aala Maram (Banyan tree), in the midst of Palakkad’s bustling streets, hung Srimati Saree, Madame Nightie, and Rani Salwar Kameez, chatting away like old friends, with Dear Dupatta by their side, swaying gently in the humid coastal breeze. Their voices mingled with the sounds of everyday life, adding a touch of gossip to the air.

Srimati Saree, with her elegant folds and intricate patterns, carried the weight of tradition on her delicate fabric. She spoke with an air of authority, her demeanour steeped in the values of cultural heritage, boasting of her importance in Jaya’s life, especially with her in-laws around. “Oh, Miss Nightie,” she sighed, “you may be modern, but nothing beats the grace of us sarees, especially when Jaya needs to impress her in-laws!”

Madame Nightie, with her airy fabric and tales of freedom, retorted, “Come on, Sareeji! I give Jaya the comfort she craves, I am the epitome of modernity blended with modesty. I enable Jaya to move freely, reclaiming public spaces without compromising on her dignity while she’s running errands during the day or sleeping like a baby at night.”

“Jaya now feels quite attached to me, you see. I am like one of her prized possessions that she has been holding onto since the day she realised how valuable I am in her life. In fact, she wouldn’t even miss out on packing me for a vacation. This way, I also feel the change of air and get to have my own travel diaries,” chuckled Madame Nightie as she spoke.

Rani Shalwar Kameez, vibrant and relaxed, chimed in, “Exactly! Madame Nightie, While we may differ in our styles, we all represent the struggle of Indian women to balance societal expectations with our desire for liberation.”

Dupatta Dear nodded along, acknowledging Madame Nightie’s practicality. “You’re right, Nightie dear,” she said. “No more fussing with drapes or layers. You make life so much easier for Jaya, I also go along with you when Jaya goes to the market or greets strangers at the door. I love getting paired with you, and you know this!”

Srimati Saree couldn’t help but defend her beauty. “But drapes are an art, ladies!” she exclaimed. “I’ve been enhancing femininity for ages, I make Jaya look graceful and sexy all at the same time!”

As they discussed, the comfort of Madame Nightie compared to the suffocating heat of traditional attire, Madame Nightie modestly admitted, “I may not be as grand as Srimati Sareeji or as colorful as Rani Salwar Kameezji, but I offer women a choice without sacrificing comfort.”

The conversation eventually turned to affordability, and Dupatta heartily praised Madame Nightie’s accessibility. Unlike lounge wear, which caters to the whims of the upper middle class, Madame Nightie is a value-for-money garment accessible to all. She is the everyday companion of the Indian middle class, offering them comfort and ease without breaking the bank. Stitched in multiple designs with varied fabric combinations, the most favourite one being cotton, gives women the privilege of making a choice of wearing what they feel is like their second skin.

In a country where modesty is treasured above all else, Madame Nightie emerged as a beacon of liberation for Indian women, embodying their innate ability to adapt Western fashion sensibilities to suit their own cultural norms. As Srimati Saree eloquently put it, “We may hang side by side on this clothesline, but it is Madame Nightie who truly encapsulates the essence of freedom and empowerment.”

As the sun set, casting a golden glow over the neighbourhood, they all agreed that Madame Nightie was a silent revolution for Indian women. They swung together in harmony, celebrating their shared triumphs as symbols of womanhood, while the Aala Maram watched on, its branches gently swaying in approval, as if applauding the silent revolution unfolding beneath its watchful gaze.

(The A-Z Series: This series of short articles explores how familiar objects from everyday life embody concepts and values dear to the urban Indian middle class. It takes a light-hearted and humorous look at how objects shape our wants & desires, lives, and lifestyles, ultimately making us who we are as a people.)

(Hamsini Shivakumar is a Semiotician and founder of Leapfrog Strategy. Naheed Akhtar is Associate Director, Cultural Insights and Semiotics at Leapfrog)

Categories
Health Fitness

Tri stvari koje nikada ne bismo trebali jesti ako imamo inzulinsku rezistenciju

INZULIN je jedan od najvažnijih hormona u tijelu. Omogućuje tijelu da razgradi hranu koju jedemo u glukozu, koja nam je potrebna za energiju. Inzulin također pomaže u kontroli šećera u krvi.

Međutim, stanice u mišićima, salu i jetri ponekad ne reagiraju pravilno na inzulin. To stanje poznato je kao inzulinska rezistencija, a može biti privremeno ili kronično.

“Ljudi s inzulinskom rezistencijom izloženi su većem riziku od razvoja drugih medicinskih komorbiditeta u budućnosti, poput predijabetesa ili dijabetesa tipa 2”, kaže dr. Carlo Manzana.

Liječnici za liječenje inzulinske rezistencije često preporučuju promjene načina života, što obično uključuje promjenu prehrane.

“Dobro prilagođena prehrana ključna je za osiguravanje pravilne apsorpcije i iskorištenja glukoze. Promjene u prehrani mogu potencijalno preokrenuti inzulinsku rezistenciju i smanjiti rizik od razvoja dijabetesa tipa 2”, istaknula je dr. Caroline Cederquist za Prevention.

Mediteranska prehrana i DASH dijeta korisne za otpornost na inzulin

Ako imate inzulinsku rezistenciju, trebali biste izbjegavati jesti stvari koje uzrokuju skok šećera u krvi, kaže dr. Manzana. To uključuje alkohol, zaslađena pića i ultraprerađenu hranu, posebno onu koja sadrži prerađene žitarice i jednostavne šećere.

“Kada stanice manje reagiraju na inzulin, konzumacija ove hrane može dovesti do skokova u razini šećera u krvi i pridonijeti produljenom visokom šećeru u krvi”, tvrdi dr. Cederquist.

Za učinkovito upravljanje šećerom u krvi, preporučuje se prehrana bogata složenim ugljikohidratima koji sadrže vlakna, nemasnim proteinima i zdravim mastima. Ograničavanje ili smanjenje ultraprerađene hrane, jednostavnih ugljikohidrata i šećera pomoći će u kontroli šećera u krvi te smanjiti rizik od dijabetesa tipa 2.

Istraživanja pokazuju da biljna prehrana može pomoći u prevenciji i upravljanju dijabetesom tipa 2 kod starijih osoba. Druge studije pokazuju da su mediteranska prehrana i DASH dijeta korisne za otpornost na inzulin.

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Lifestyle Fashion

LFW X FDCI: Janhvi Kapoor, Aditya Roy Kapur Illuminate the Ramp With Golden Glamour As They Walk Together in Style (Watch Video)

Bollywood stars Janhvi Kapoor and Aditya Roy Kapur added sparkle to the luxurious Indian wear as they strutted the ramp for the label Kalki on the ultimate day of Lakme Fashion Week x FDCI. Donning a fish-cut lehenga with crystals, tassels, and floral motifs, Janhvi looked like she had emerged from a fairy tale when she sashayed the ” Inara ” showcase by the label.  Janhvi Kapoor Lets Her Eyes Do All the Talking in the New Photoshoot For Elle India.

Interacting with IANS, Janhvi shared how the showstopper outfit made her feel. ”The outfit feels like a fairytale, especially with its beautiful handwoven details. Being their muse is an honour, and I’m grateful for this unforgettable experience.” She described her outfit, “I’m wearing a fish-cut lehenga that carries beautiful handcrafted intricate details. It features stunning cut dana, tiki work, and kali embroidery, complemented by crystals, tassels, and floral motifs with a geometric mix.” Director of Kalki, Nishit Gupta, said that it takes “labour of love” from the artisans to make their designs. Pic of Aditya Roy Kapur and Ananya Panday Cosying Up in Lisbon Goes Viral.

Janhvi Kapoor And Aditya Roy Kapur WalkThe  Ramp together

Gupta shared details about the collection: “Our upcoming collection draws inspiration from the enchanting beauty of nature, the season of cherry blossom, and the magic of florals over a confluence of spring and summer.” Aditya, who flaunted the stunning men’s wear from the label, talked about how its designs resonate with the modern Indian man. He chose to go all black, wearing an achakan with crystals paired with well-tailored pants and a shirt. “The perfectly tailored silhouette I wore and their entire INARA collection was undeniably mesmerising.” He added: “Walking alongside Janhvi was truly a fun experience for me!“

(The above story first appeared on LatestLY on Mar 17, 2024 07:43 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Categories
Pets

Žena snimila što štenac radi svaki put kad dođe njezin unuk, video je presladak

KORISNIKE TikToka je oduševio videozapis malenog štenca njemačkog kratkodlakog ptičara kada je čuo da je došla njegova omiljena osoba. Vlasnica malenog psića snimila je dragocjen trenutak, a potom ga podijelila na platformi na kojoj je ubrzo postao viralan.

Na objavljenom videozapisu, koji je dosad pogledan više od 14 milijuna puta, štenac pokušava otvoriti vrata sobe u kojoj se nalazi dijete. Kada je to konačno uspio, otrčao je do dječaka koji je spavao u nosiljki za bebe i ušuškao se pokraj njega. Presladak prizor oduševio je ljude koji su napisali da je psić pronašao svoju omiljenu osobu.

Mnogi su u komentarima istaknuli da im je prizor nevjerojatno sladak te su pisali da jako vole gledati ovakve videozapise. 

“Štenci misle da su bebe njihova obitelj, zato i žele spavati s njima”, “Ovaj psić i dječak će biti najbolji prijatelji”, “Psić ga je odabrao”, “Ovakvi videozapisi mi uvijek uljepšaju dan”, “Njegov čovjek je trebao pomoć i nije htio potratiti ni sekundu vremena”, “Ovaj video je nešto najslađe na svijetu”, komentari su ispod videa.

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Shopping Product Reviews

UGG predstavio novu obuću za proljeće i ljeto. Jedne sandale mnogima su se svidjele

Pri kreiranju rubrike Index Shopping nastojimo izdvajati odlične proizvode koji se i nama sviđaju te odlične akcije i popuste. Ne objavljujemo proizvode koje i sami ne bismo kupili ili smatramo da njihova promocija nije u skladu s profesionalnim standardima. Neki proizvodi u rubrici Index Shopping mogu biti sponzorirani.

POPULARNI brend UGG upravo je predstavio nove modele obuće idealne za nadolazeće toplije mjesece. Predstavljeni su modeli sandala Stratus i GoldenGlow, te papuče i natikače Venture Daze. Svi ovi stilovi inspirirani su Y2K trendom.

Šarene fotografije kampanje snimljene su u Seulu, u Južnoj Koreji, gdje je nova globalna ambasadorica brenda, K-pop pjevačica Hanni, na zabavan način predstavila novitete. Na fotografijama se Hanni može vidjeti u raznim situacijama, od sjedenja na vrhu zida okružena mjehurićima sapunice u obliku zeca ili kruga, do ležanja na kauču okružena cvijećem.

“Savršena kombinacija”, “Sve što Hanni nosi izgleda udobno i slatko”, “Sandale izgledaju preslatko”, “Volim ovu kampanju”, “Tako lijepo”, “Vau”, “Tako slatko”, “Savršeno”, “Predivno odrađen posao”, neki su od komentara ispod fotki kampanje marke na Instagramu. 

Većinu su osvojile sandale GoldenGlow u ružičasto-ljubičastoj nijansi

Sudeći po komentarima, najviše pažnje privukle su sandale GoldenGlow u Mangosteen varijanti koja predstavlja ružičasto-ljubičastu nijansu. “Preslatke su”, “Tako su lijepe”, “Ove su sandale tako slatke”, neki su od komentara na fotki s njima u prvom planu na Instagram stranici brenda. 

Novi modeli, dostupne boje i cijene

Sandale GoldenGlow dostupne su u ukupno pet nijansi, uključujući neutralne, smeđe i crne, te upečatljive nijanse kao što su gore spomenuta ružičasto-ljubičasta i neonsko žuta. Cijena im je 109.95 eura.

Papuče Venture Daze dostupne su u tri kombinacije boja: smeđoj s krem bijelim potplatom, svijetlo smeđoj s crnim potplatom te svijetlo sivoj s upečatljivim svijetlo zelenim potplatom. Njihova cijena iznosi 159.95 eura. Natikače Venture Daze nude se u istim kombinacijama boja, po cijeni od 139.90 eura.

Što se tiče sandala Stratus, one će biti dostupne na stranicama UGG-a od 1. travnja, dok su ostali modeli već dostupni i na nekim tržištima se mogu kupiti. Sve nove modele možete pregledati na službenoj stranici

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Arts Entertainments

YouTuber Elvish Yadav arrested by Noida Police in snake venom case

NOIDA: YouTuber Elvish Yadav was arrested on Sunday by Noida Police in connection with a probe into the suspected use of snake venom as a recreational drug at a party here, officials said.

Yadav was among six people named in an FIR lodged at Sector 49 police station here on November 3 last year.

The five other accused were arrested but are currently out on bail, the officials said.

The case was lodged under provisions of the Wildlife Protection Act, 1972 and for criminal conspiracy under section 120B of the Indian Penal Code, they said.

The case was later shifted from Sector 49 to Sector 20 police station for investigation.

“The accused has been arrested by a team of Sector 20 police station which was investigating the case,” Additional DCP (Noida) Manish Mishra told PTI.

Yadav, a winner of reality show Bigg Boss OTT, has refuted the charges of involvement in the case and has been questioned by the police in the past.

A sub-inspector, who was also the incharge of the local Sector 49 police station where the FIR was registered, was shunted.

The case was lodged on the complaint of an official of animal rights group People For Animals (PFA).

Five people were arrested from a banquet hall in Sector 51 on November 3 and nine snakes, including five cobras, rescued from their possession while 20 ml of suspected snake venom was also seized.

However, police said Yadav was not present at the party hall and they were probing his role in the whole case of snake venom use as a recreational drug.

PFA chairperson and BJP leader Maneka Gandhi has accused Yadav of involvement in illegally selling snake venom and sought his immediate arrest.

On November 4, Yadav was briefly stopped for questioning by police in Rajasthan’s Kota while he was travelling with his friends in a car but was let off soon.

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Cryptocurrency

Allowing pledging of equities by AIFs for infra projects a win-win

The Securities & Exchange Board of India recently came out with a consultation paper to give flexibility to Category I and II AIFs to create encumbrance on their holding of equity in infrastructure sector investee companies to facilitate raising funds through debt by them.

Investee company means any company, special purpose vehicle or limited liability partnership or body corporate or real estate investment trust or infrastructure investment trust in which an AIF makes an investment.

Alternative Investment Fund or AIF means any fund established or incorporated in India which is a privately pooled investment vehicle that collects funds from sophisticated investors, whether Indian or foreign, for investing it in accordance with a defined investment policy for the benefit of its investors.

Venture capital funds (including angel funds), SME funds, social venture funds and Infrastructure funds will come under Category I classification while real estate funds, private equity funds, funds for distressed assets, etc. can be categorised as Category II AIFs.

Current SEBI regulation prohibits Category I and II AIFs from being party to any leverage availed of either by them or by any other entity, mainly to protect investors.

However, according to the consultation paper, there is merit in allowing AIFs to pledge equity investments in infrastructure sector investee companies.

“Debt funding of infrastructure projects is provided through Project Finance. In project finance, the protection provided to the lenders is the pledge of equity of the project (i.e. equity held in the infrastructure Special Purpose Vehicle holding the project). Currently, this pledge is crucial requirement for lenders, as it provides lenders the right to step into the project in case the SPV defaults on its payment obligation. It can be said that, in the absence of such equity pledge, project finance is severely hampered,” the SEBI consultation paper said.

So, allowing AIFs to create encumbrance on their equity holdings is essential for infrastructure development, particularly in project financing, it feels.

To allow pledging of equity investments, SEBI has proposed that AIFs that have already on-boarded investors must explicitly disclose any plans for pledging or encumbering equity investments in their Private Placement Memorandum. For schemes without on-boarded investors, AIFs must obtain consent from either all investors or at least 75 per cent of them for such encumbrances. In cases requiring 75 per cent investor consent, dissenting investors will be bound by the majority decision, the paper said.

This is a welcome move as the funds raised through pledging will help infrastructure investee company to complete the project. This will not only hlep the investee company but the larger society as well. Besides, completed project, especially on time, will act as a double dhamaka for AIFs, which can reap benefit of capital appreciation on completed project and earn income through pledged shares.

Key risks

However, according to SEBI paper, by creating pledge on its assets to secure the loans obtained by its investee companies, investors may lose their entire equity in the investee company in case of default on repayment of their loan/debt. This may be the case if equity of the investee company post default has some value. Thus, creating pledge on assets of the investee companies by the AIF may, at times, not be in the best interest of the investors.

Moreover, investee companies obtaining loans against AIF equity holdings as collateral can result in indirect and additional leverage. Large amounts of such additional leverage, particularly if some of it is also layered and stacked across multiple entities, can become a source of systemic risk to the financial services ecosystem, it further said.

Apart from this, AIF may be forced to pledge more shares in case of fall in stock prices. So, AIFs should assess the risk involved before allowing the shares to be pledged.

Categories
Health Fitness

Dijetetičari izdvojili pet vrsta smrznutog voća za konzumaciju ako želite smršaviti

SMRZNUTO voće sadrži dijetalna vlakna, važnu hranjivu tvar koja pomaže da dulje ostanete siti, što ga čini izvrsnom opcijom za sve one koji žele smršaviti. Dijetetičari tvrde da je smrznuto voće jednako hranjivo kao i svježe voće te da nema razloga da ga se izbjegava u prehrani.

Dijetetičari Jo Peterson i Toby Amidor izdvojili su pet vrsta smrznutog voća koje je najbolje jesti ako želite izgubiti kilograme.

Banane

Jedna od najboljih namirnica koje možete imati pri ruci u zamrzivaču, su smrznute banane, tvrdi dijetetičarka Jo Peterson. Objašnjava da su “smrznute banane savršen dodatak smoothiejima za stvaranje vrhunske kremaste, slatke konzistencije uz dodatak hranjivih tvari”. Banane sadrže vlakna koja potiču osjećaj sitosti, ali i probiotike pogodne za crijeva, te kalij koji pozitivno utječe na krvni tlak. 

Mango

Studija iz 2022. objavljena u časopisu Nutrients otkrila je da su i djeca i odrasli koji su konzumirali mango imali kvalitetniju prehranu u usporedbi s onima koji nisu uživali u tom voću. Osobito muškarci koji jedu mango imaju veću vjerojatnost da će imati niži BMI, opseg struka i tjelesnu težinu u odnosu na one koji izbjegavaju mango, prenosi Eating Well.

Unos manga u prehranu povećava šanse da ćete unijeti više vlakana, magnezija, kalija i vitamina A, C i E te manje dodanog šećera, što ga čini odličnim odabirom ako želite izgubiti kilograme.

Jagode

Jedna šalica smrznutih jagoda sadrži 3 grama dijetalnih vlakana i ima samo 50 kalorija, prema USDA-i. Zahvaljujući niskokaloričnom profilu i prirodno slatkoj prirodi, savršena su poslastica koja će zadovoljiti želju za slatkim, a istovremeno pomoći u postizanju ciljeva vezanih uz mršavljenje.

Prema studiji iz 2021. godine objavljenoj u časopisu Nutrients, provedenoj na odraslim osobama s pretilošću i povišenim lošim LDL kolesterolom, oni koji su konzumirali 2,5 porcije jagoda dnevno tijekom četiri tjedna, imali su koristi od poboljšanja inzulinske rezistencije i razine lipida, prenosi Eating Well.

Divlje borovnice

“Divlje borovnice manje su od tradicionalnih svježih borovnica, ali su i slađe s manje šećera”, objašnjava dijetetičar Toby Amidor. Za usporedbu, porcija od jedne šalice divljih borovnica sadrži deset grama prirodnog šećera i šest grama dijetalnih vlakana, dok obične borovnice sadrže 15 grama prirodnog šećera i četiri grama dijetalnih vlakana, prenosi Eating Well.

Borovnice su bogate antocijaninima, a redovita konzumacija utječe na cjelokupno zdravlje, uključujući zdravlje srca, dijabetes, održavanje tjelesne težine i neurozaštitu.

Višnje

“Višnje su bogate antocijaninima, za koje se pokazalo da pomažu ubrzati oporavak mišića nakon vježbanja”, objašnjava Amidor i dodaje da imaju protuupalna svojstva. Ako pokušavate izgubiti višak kilograma ili vježbate kako biste održali formu, višnje su odlična opcija za konzumaciju.

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Pets

Kako joj odoljeti? Prelijepa mješanka Hera traži dom u kojem će uživati

PREDIVNA Hera štićenica je Udruge za dobrobit i zaštitu životinja “Najbolji prijatelj” i traži dom. Trenutno se nalazi na privremenom smještaju kod tete čuvalice, ali volonteri joj, više od svega, žele da ima svoj dom u kojem će biti član obitelji. Pogledajte što su za Heru napisali volonteri.

“Hera je prelijepa mješanka u tipu border collieja, izuzetno mazna, draga, pametna i poslušna. Sve to unatoč stanju u kojem je pronađena – napuštena u nekom šumarku i toliko prestrašena da su je volonteri jedva uspjeli uhvatiti. Vrlo brzo se opustila i sada je pas za poželjeti. 

Lijepo hoda na povodcu i uz malo strpljenja može naučiti apsolutno sve. Voli mačke na smještaju, ali zna se zaletjeti prema nepoznatim mačkama u prolazu i na taj ih način otjerati. Obožava ljude, slaže se s psima na smještaju, ali ne voli kokoši i zečeve. 

“Ima oko deset mjeseci, sterilizirana je i u stvarnosti je manja nego što izgleda na fotografijama. Kao što se vidi na jednoj od njih, možete ju podići u naručje. Nakon svega što je prošla, zaslužuje savršen dom i mi se nadamo da ćemo joj baš takav pronaći”, stoji u opisu objave. 

Hera se udomljava uz provjeru uvjeta i trenutno se nalazi u Šišljaviću, u okolici Karlovca. Svi zainteresirani za udomljenje ove ljepotice neka se jave Udruzi za dobrobit i zaštitu životinja “Najbolji prijatelj”.

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Shopping Product Reviews

“Gotovina je kralj”: Dva najveća supermarketa u UK-u pogodile tehničke poteškoće

Pri kreiranju rubrike Index Shopping nastojimo izdvajati odlične proizvode koji se i nama sviđaju te odlične akcije i popuste. Ne objavljujemo proizvode koje i sami ne bismo kupili ili smatramo da njihova promocija nije u skladu s profesionalnim standardima. Neki proizvodi u rubrici Index Shopping mogu biti sponzorirani.

TISUĆE kupaca najvećih supermarketa u Velikoj Britaniji – Tesca i Sainsburyja – ostale su danas bez svoje kupovine nakon što su tehnički problemi pogodili oba trgovca. Kupci su na društvenim mrežama izražavali svoje frustracije nakon što su mnogima otkazane online narudžbe, dok drugi nisu mogli platiti hranu u trgovini.

Kako piše The Independent, kupci Sainsburyja nisu mogli izvršiti beskontaktna plaćanja u subotu nakon noćnog ažuriranja softvera i tvrtka nije mogla ispuniti “veliku većinu” online dostava. Sličan problem zadesio je i Tesco, koji je izjavio da radi na rješavanju tehničkog problema koji je utjecao na mali postotak narudžbi koje su trebale biti dostavljene u subotu.

Problem je u međuvremenu riješen, pri čemu su oba supermarketa poslala isprike nezadovoljnim kupcima. Međutim, kupci su svejedno preplavili stranice i Tesca i Sainsburyja na X-u s pritužbama. 

Nezadovoljni kupci Sainsburyja izrazili su svoju frustraciju na X-u

Umirovljeni učitelj Iain Sankey tvrdio je da poslovnica Sainsburyja u East Dulwichu nije imala internet i da je mogla prihvatiti samo gotovinu kada ju je posjetio u subotu ujutro. “Srećom, imao sam dovoljno gotovine, ali bilo je iznenađujuće što u takvoj situaciji nije bilo dovoljno blagajni s djelatnicima”, napisao je na X-u.

Drugi kupci nisu bili te sreće. Jedan kupac Sainsburyja tvrdi da je proveo sat vremena kupujući prije nego što je shvatio da se na blagajnama može platiti samo gotovinom. Matt Sargent je napisao na X-u: “Proveo sam više od sat vremena kupujući u Sainsburyju u Swindonu samo da bih došao do blagajne i otkrio da su sustavi za plaćanje karticama izvan funkcije. Moramo razgovarati, Sainsbury’s!”

Glasnogovornik Sainsburyja je kasnije rekao: “Možemo potvrditi da su beskontaktne uplate sada ponovno dostupne u svim trgovinama, kao i svi ostali oblici plaćanja. Naš sustav za online narudžbe namirnica radi kao i obično i kupci mogu napraviti narudžbu za dostavu bilo kada od sutra. Ispričavamo se kupcima zbog neugodnosti uzrokovanih tehničkim problemima danas – hvala vam na strpljenju.”

Tesco je kupcima otkazivao online narudžbe

Što se tiče Tesca, kao što je već spomenuto, imao je tehničkih problema s online narudžbama. Kupac Tesca Craig Butcher rekao je za The Independent da je trebao primiti dostavu, ali je dobio e-mail u kojem je pisalo da je otkazana zbog “problema sa sustavom”. 

Ostali kupci su na X-u podijelili svoje frustracije zbog otkazivanja narudžbi. “Dakle, Tesco je otkazao moju dostavu na kućnu adresu zakazanu za večeras. Zbog tehničkih poteškoća”, napisao je jedan kupac. 

“Drugi put ste otkazali našu narudžbu nekoliko sati prije zakazanog vremena dostave zbog ‘tehničkih poteškoća’. Potpuno ste nepouzdani, nećemo više kod vas naručivati i preporučio bih drugima da kupuju negdje drugdje ako im je potrebna zajamčena dostava”, dodao je drugi. 

Glasnogovornik Tesca rekao je: “Većina naših online narudžbi se isporučuje kao i obično, ali zbog tehničkog problema ranije danas morali smo otkazati mali broj narudžbi. Direktno kontaktiramo pogođene kupce i zaista nam je žao zbog neugodnosti.”

Rasprava se proširila i na TikTok

I dok su mnogi nezadovoljni kupci svoje frustracije ovim situacijama u Tescu i Sainsburyju izrazili na X-u, rasprava se proširila i na TikTok. Tako je tiktoker @chriscork89 objavio video u kojem je podijelio isječak iz vijesti Sky Newsa o tehničkim poteškoćama u britanskim trgovinama Tesco i Sainsbury’s.

“Gotovina je kralj”, rekao je u videu i dodao da smatra da se previše oslanjamo na tehnologiju. “Zamislite da svi imaju ove poteškoće, bili bismo sjebani”, istaknuo je. Pitao je svoje pratitelje smatraju li da se previše oslanjamo na beskontaktno plaćanje. “Ja mislim da da”, dodao je. 

“Digitalizacija je budućnost, rekli su, ništa neće poći po zlu, dodali su”, “Gotovina je kralj, ne dopustimo im da imaju potpunu kontrolu nad našim životima”, “Ja uvijek koristim gotovinu, ljudi koje  poznajem smatraju da sam staromodan”, “Slažem se s tobom”, “Samo gotovina”, “Sviđa mi se staromodan način kada je novac u pitanju”, neki su od komentara ispod videa. 

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Sports

All England Open 2024: Lakshya Sen’s Impressive Run Comes to An End With Semifinal Loss to Jonatan Cristie

Birmingham [UK], March 16:  India’s ace shuttler Lakshya Sen bowed out of the ongoing All England Open after suffering a defeat to Indonesia’s Jonatan Christie in the semi-final of the men’s singles event on Saturday at the Utilita Arena. The Commonwealth Games champion’s impressive run came to an end with a 12-21, 21-10 and 15-21 defeat in a game that lasted for 68 minutes. All England Open 2024: Satwiksairaj Rankireddy-Chirag Shetty Crash Out After Defeat Against Muhammad Shohibul Fikri-Bagas Maulana in Second Round.

The first game started neck-to-neck with both shuttlers fighting for points with the same amount of intensity, using the court efficiently.

Christie struck the net which saw world number 18, Sen take a 4-3 lead. However, the world number 9 started to falter, following a couple of errors.

The Indonesian shuttler continued to rely on his aggressive approach and imposed his dominance with a remarkable smash to make the scoreline 6-9.

His fearsome approach saw him extend his lead and eventually see out the first game with a 12-21 win. In the second game, Sen bounced back by forcing out mistakes from Christie which helped him take a dominant 9-3 lead.

The Indian shuttler capitalised on the opening and extended his lead to seven with the Birmingham crowd applauding the 22-year-old and getting behind his back.

Throughout the second game, Lakshya showed patience and persistence to force out mistakes from Christie which allowed the Indian to win and level the match at 1-1 quite comfortably. In the third game, Lakshya continued to ride high on the momentum that he gained during the second game and took a 5-3 lead. JioCinema Joins Hands With ShareChat and Moj to Stream Sports Content Including IPL and 2024 Olympics.

He continued to maintain the two-point advantage but Christie remained unmoved and waited for his moment. He brought the score level at 6-6.

Lakshya fought back to ensure that the Indonesian shuttler didn’t walk away with the advantage but his resolve broke as exhaustion started to affect the Indian shuttler.

Tiredness started to creep into Lakshya’s game as he made mistakes which allowed Christie to move ahead in the match. Lakshya denied the Indonesian three match points but the Indian couldn’t produce a fairytale comeback. With his defeat, India’s campaign in the All England Open also came to a conclusion.

(This is an unedited and auto-generated story from Syndicated News feed, LatestLY Staff may not have modified or edited the content body)

Categories
Arts Entertainments

Ananth Mahadevan on his latest ‘Aata Vel Zaali’

Rajesh Khanna philosophised fate when he said, ‘Zingadi aur maut upar wale ke haath hai (life and death are in God’s hands) in his 1971 hit Anand. For most, the dialogue took on a life of its own when the unprecedented coronavirus pandemic struck in 2020. But not Marathi director Ananth Mahadevan. Rather than resigning to fate, he decided to question it. His recently released film, Aata Vel Zaali (It’s Time To Go), is an outcome of those ruminations.

It features veteran actors Dilip Prabhavalkar and Rohini Hattangady as a couple who move court to have the liberty to exit their lives when they want. The arguments and debates that follow probe the nuances of passive versus active euthanasia.

“During Covid, we thought that the world was coming to an end. Everybody started trying to read the meaning of what it meant to be alive and why we deserved such a terrible end. For example, a professor in Kerala was a healthy person who wanted a dignified exit and had applied for legalising active euthanasia. The court turned it down and in sheer frustration, he committed suicide. Similarly, an elderly couple living in a chawl in Girgaum, Maharashtra too had written to the President to legalise active euthanasia too,” says Mahadevan, adding, “I summarised these and other case studies into this one couple, the Leles. Everybody plans for the ‘tomorrow’ in life. But, nobody has the guts to plan for the tomorrow after tomorrow. That is what we are looking at closely in the film.”

Euthanasia isn’t a new subject in films. The play Whose Life is It Anyway?, which was later made into a motion picture in 1981, spoke about this, as did the Hindi film Guzaarish (2010). Even in Ek Naari Do Roop (1972), the scheming young wife of a wealthy man urges her boyfriend to kill her quadriplegic husband, terming it mercy killing. The key question is whether one is in control of making the decision to quit the world or is it thrust upon them. In Aata Vel Zaali, active euthanasia is pitched as an extension of one’s right to dignity. Old age can be messy.

Categories
Cryptocurrency

Broker’s call: Vinati Organics (Accumulate)

Target: ₹1,844

CMP: ₹1,583.10

Vinati Organics enjoys global leadership in two specialty chemicals, with a market share of 70 per cent in IBB (isobutyl benzene) and 80 per cent in ATBS (2-Acrylamindo 2-Methylpropane Sulfonic Acid).

In 9MFY24, revenue dipped by 15 per cent y-o-y, due to ATBS destocking and fall in realisation. EBITDA margins fell by 354bps YoY to 24.5 per cent on account of a weak sales mix. Consequently, net profit declined by 32 per cent y-o-y.

Destocking in ATBs has largely eased, and growth is expected to pick up in FY25. Further, contributions from new products, such as IB derivatives and antioxidants, will support revenue growth.

We reduce our EPS estimates by 48 per cent and 41 per cent for FY24 and FY25, respectively, to account for earning miss in 9M-FY24.

However, we maintain positive on VOL in the long term given strong market share in ATBs, ramp-up in new products, strong cash flows, a healthy balance sheet, and return ratios. We value Vinati Organics at a P/E of 34x as we roll forward on FY26E, however, given revision in earning estimates, we downgrade Vinati Organics to Accumulate, with a revised target price of ₹1,844.

Categories
Digital Marketing

Never Follow the Leader, Try and Disrupt the Market: Rajeev Juneja

ankind Pharma entered the OTC products space as a challenger brand in categories like condoms and antacids and yet managed to grab consumer mind space. Vice chairman and MD, Rajeev Juneja shares some of the marketing strategies of the company, describing how they disrupted the market with new approaches. For instance, He shares how the company has kept pace with trends like premiumisation. Mankind Pharma also has been a heavy user of celebrities in its marketing but Juneja justifies it by pointing out how the company always looked for the right fit and compatibility. 

Categories
Health Fitness

Pet jednostavnih metoda koje će pomoći svima onima koji su često pospani i umorni

OSJEĆAJ umora i pospanosti ponekad je teško izbjeći, a jednako je teško i ostati budan u takvim trenucima. No, postoje načini kako si možete pomoći u trenucima kada se osjećate jako pospano. Ove metode vrlo su jednostavne i učinkovite te mogu pomoći ublažiti osjećaj pospanosti.

Krećite se i rastežite

Bavljenje tjelesnom aktivnošću ili istezanjem tijela može povećati protok krvi i probuditi mišiće. Čak i kratka šetnja ili lagano istezanje mogu pomoći ako ste često pospani, prenosi Health Shots.

Ostanite hidrirani

Ako se osjećate pospano, popijte čašu vode kako biste hidrirali tijelo i osvježili osjetila. Dehidracija može pridonijeti osjećaju umora, pa je dobro, u slučaju umora ako ne želite spavati, popiti vode ili neko drugo piće koje će vam podići energiju. 

Konzumirajte pića koja sadrže kofein

Popijte šalicu kave ili čaja kako biste iskoristili učinak kofeina u trenucima kada ste umorni. Međutim, preporučuje se ne pretjerivati s unosom prevelike količine kofeina jer to može dovesti do nervoze ili kasnije poremetiti san, prenosi Health Shots.

Izađite na zrak i sunce

Izloženost sunčevom svjetlu može pomoći u regulaciji unutarnjeg sata i signalizirati tijelu da se probudi. Zato, ako osjećate umor, izađite van i provedite neko vrijeme na otvorenom, ili se nakratko smjestite pored prozora kako biste se izložili prirodnom svjetlu.

Nakratko odrijemajte

Ako nijedan od savjeta nije pomogao, uvijek možete kratko odrijemati. Preporuka je odrijemati između 10 i 20 minuta, a takvo kratko spavanje može poboljšati budnost i kognitivne funkcije bez izazivanja omamljenosti uzrokovane spavanjem.

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Pets

Novo istraživanje pokazalo da igranje sa psom ima pozitivan učinak na čovjeka

PROVOĐENJE vremena sa psom smanjuje nivo stresa i pomaže vam da se koncentrirate, pokazalo je novo istraživanje. Nekoliko je studija proučavalo hormonske promjene ljudi prije i nakon druženja sa psima. U novom istraživanju objavljenom u časopisu Plos One proučavala se moždana aktivnost ljudi te je otkriveno da kvalitetno provođenje vremena sa psom može povećati snagu moždanih valova koji su povezani s koncentracijom i osjećajem opuštenosti.

Onyoo Yoo sa Sveučilišta Konkuk u Južnoj Koreji i kolege, proučavali su 30 odraslih ljudi koji su nosili elektroencefalografske (EEG) elektrode i izvodili osam aktivnosti sa psom. To uključuje igranje s igračkom, fotografiranje psa i davanje poslastica psu.

Istraživači su zatim procijenili moždanu aktivnost ljudi dok su sudjelovali u tim aktivnostima sa psima. Proučavali su i emocionalno stanje vlasnika neposredno nakon što su sudjelovali u aktivnostima. Otkrili su da su sudionici nakon toga pokazali drastično niže razine stresa.

Igranje sa psom ima pozitivan učinak na ljude

“Naša studija pokazuje da interakcije sa životinjama, kao što su igranje, šetnja, masaža i njegovanje pasa, imaju pozitivan učinak na ljude. To ukazuje da određene aktivnosti aktiviraju opuštanje, emocionalnu stabilnost, pažnju, koncentraciju i kreativnost”, napisali su autori u studiji i dodali:

“Igra sa psom ima pozitivan učinak i na opuštanje i na koncentraciju. Uz to, kroz subjektivnu procjenu raspoloženja, rezultati su otkrili da interakcija sa psima može smanjiti ljudski stres i potaknuti pozitivne emocionalne reakcije”. 

Naime, dok su sudionici šetali ili se igrali sa psima, oscilacije u mozgu su se pojačale. To ukazuje da su ljudi bili u stanju “opuštene budnosti”. Dok su mazili psa, vidjela se i pojačana koncentracija u mozgu. Također su izvijestili da su se nakon eksperimenta osjećali manje umorno i depresivno.

Također je primjetno da iako nisu svi sudionici imali svog kućnog ljubimca, svi su voljeli životinje. Autori napominju da bi zbog toga u studiji mogla postojati pristranost. “Ova studija pruža vrijedne informacije za razjašnjavanje terapijskih učinaka i temeljnih mehanizama intervencija uz pomoć životinja”, pišu autori u studiji.

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Shopping Product Reviews

Ove greške vlasnici minimalističkih kuhinja često rade

Pri kreiranju rubrike Index Shopping nastojimo izdvajati odlične proizvode koji se i nama sviđaju te odlične akcije i popuste. Ne objavljujemo proizvode koje i sami ne bismo kupili ili smatramo da njihova promocija nije u skladu s profesionalnim standardima. Neki proizvodi u rubrici Index Shopping mogu biti sponzorirani.

MINIMALIZAM je već godinama popularan u uređenju doma, a nije zaobišao ni kuhinje. Mnogi vole minimalizam jer prostor izgleda čisto, uredno i funkcionalno. No, ako ambijent nije usklađen i dobro uređen, prostor može izgledati prazno i “sterilno” te se u njemu nećete osjećati ugodno. Evo koje greške vlasnici minimalističkih kuhinja najčešće čine.

Korištenje isključivo neutralnih boja

Kako bi vaša kuhinja bila jednako dobra za razgovor, kao i za kuhanje, trebate prestati izbjegavati boje. Ključ je zadržati ravnotežu i postići da prostor izgleda čisto i moderno, ali da ima dušu, kaže dizajnerica interijera Kate Taylor za Livingetc.

Bež kuhinja se dobro uklapa u minimalistički dizajn, ali trebala bi biti uparena s pravim tonovima i malo boje kako bi ostala vizualno privlačna i ugodna kuhinjska prostorija u svakom pogledu. Nije nužno uključiti svaki trend u kuhinji, već paziti da se sve dobro uklapa.

Neisticanje karaktera

Prostor koji zrači osobnošću ne mora biti suprotnost minimalizmu. Karakter možete pokazati i u minimalističkim prostorima bez puno dekoracija, no potrebno ga je dodati putem samog kuhinjskog prostora.

“‘Minimalistička kuhinja ne mora biti hladna i bezosjećajna”, kaže David Thompson, osnivač tvrtke Assembledge+. “Bogati, prirodni materijali stvaraju dubinu karaktera i toplinu koja nadmašuje tek površinski šarm. Jedinstvene drvene teksture, dinamični prirodni kamen i elegantne armature mogu podići kuhinju.”

Izostavljanje umjetnosti i dodataka

I u minimalističkim prostorima, radne površine i zidovi trebaju biti ukrašeni. Umjetnost ne bi trebala biti “zadnja rupa na svirali”. Ukrasi od prirodnih materijala poput drva lako će dodati karakter i toplinu vašoj kuhinji uz zadržavanje minimalističkog izgleda koji neće izgledati dosadno i bez duše.

Uključivanje jedne ili dvije biljke u prostor može dati toplinu prostoru, kao i pametno pozicioniran kuhinjski tepih ili zanimljiva rasvjeta.

Zanemarivanje prostora za skladištenje 

Mnogi skladištenje gledaju isključivo kao na funkciju te zaboravljaju kako i prostor za skladištenje može izgledati dobro. Nemojte samo nasumično nabacati stvari bilo gdje, iskoristite lijepe košare, kutije i limenke za skladištenje. Lako ćete učiniti kuhinju zanimljivom.

Korištenje manje komada bez dubine i oblika

“S minimalizmom, iako je cilj pristupiti svakom prostoru s mentalitetom ‘manje je više’, komadi koje uključite trebaju dodati teksturu i dubinu prostoru”, pojasnila je Victoria Holly, osnivačica i glavna dizajnerica tvrtke Victoria Holly Interiors.

Nije isto je li prostor prazan ili minimalistički. Neki zaborave da je izbacivanjem predmeta iz prostora lako učiniti ga praznim i dosadnim. Ako imate malo stvari u nekom prostoru, one bi trebale biti zanimljive.

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Categories
Arts Entertainments

Josh Brolin’s Outer Range season 2 gets release date

Actor Josh Brolin’s sci-fi Western series, Outer Range, will return with its second season on Prime Video on May 16. The first images of the upcoming season were also released by the makers.

The series, created by Brian Watkins, features Brolin as Royal Abbott, a Wyoming rancher fighting for his land and family who discovers an unfathomable mystery at the edge of Wyoming’s wilderness – a dark void.

The mystery surrounding the void on the west pasture of the ranch deepens in season 2, as Royal and his wife Cecelia (Lili Taylor) struggle to keep their family together in the aftermath of their granddaughter’s disappearance. The stakes are higher for the Abbotts, who now face threats on multiple fronts.

Brolin, who currently stars in Denis Villeneuve’s Dune: Part Two, will be making his directorial debut with the second season of Outer Range, Prime Video said in a press release.

In addition to Brolin and Taylor, Imogen Poots, Tamara Podemski, Lewis Pullman, Tom Pelphrey, Noah Reid, Shaun Sipos, Isabel Arraiza, Olive Abercrombie and Will Patton also star in the upcoming season. As Deadline revealed in April, Christian James, Megan West, Daniel Abeles, Kimberly Guerrero and Monette Moio will recur in their roles this season as well.

“Outer Range’s plethora of subplots threaten to get sucked into a wormhole of ponderousness, but at least this sci-fi Western is anything but plain,” reads the Rotten Tomatoes website’s consensus on season 1 of the series.

Season 2 comes from showrunner and executive producer Charles Murray, with all seven episodes dropping on the same day.

Categories
Cryptocurrency

Beta version of same-day settlement gets SEBI nod

The board of Securities and Exchange Board of India (SEBI) on Friday gave its nod for the launch of a beta version of optional T+0 settlement for 25 scrips with a limited set of brokers.

The board has approved a proposal to exempt additional disclosure requirements for FPIs having more than 50 per cent of their India equity AUM in a single corporate group, if the concentrated holdings of the FPIs are in a listed company with no identified promoter. The composite holdings of all such FPIs in the company with no identified promoter should be less than 3 per cent of its total equity share capital.

The timelines for disclosure of material changes by FPIs has been relaxed. FPI registrations that expire due to non-payment of registration fee will now be permitted to be reactivated within 30 days from such expiry. If the FPI chooses not to re-activate its registration within 30 days, it shall be given 180 days for disposal of its securities.

Securities remaining unsold after 360 days will be deemed to have been compulsorily written-off and will be transferred to an escrow account.

SEBI has eased norms for companies tapping the market for an IPO. Promoter group entities and non-individual shareholders holding more than five per cent of the post-offer equity share capital will be permitted to contribute towards minimum promoters’ contribution without being identified as a promoter.

The increase or decrease in size of offer for sale requiring fresh filing will be based on only one of the criteria—either issue size in rupees or number of shares, as disclosed in the draft offer document.

Market capitalisation based compliance requirements for listed entities to be determined on the basis of average market capitalisation of six months ending December 31, instead of single day’s (March 31) market capitalisation.

SEBI will specify an objective and uniform criteria for rumour verification in terms of material price movement of equity shares of the listed entity.

The SEBI board has approved the proposal to allow Category I and II AIFs to create an encumbrance on the equity of its investee companies in infrastructure sector to facilitate raising of debt/loan by such companies, subject to certain conditions. It also approved a proposal to allow AIFs to deal with unliquidated investments which are not sold due to lack of liquidity during the winding up process, by continuing to hold such investments in the same scheme of the AIF and entering into a Dissolution Period.

A framework for issuance of subordinate units by privately placed InvITs has been provided.

Categories
Health Fitness

Nutricionistica otkriva jednostavan obrok koji je pomogao skinuti 45 kilograma

MRŠAVLJENJE često uključuje donošenje promišljenih odluka o količini i kvaliteti hrane koju konzumiramo. No, ispada da veći unos proteina u našim receptima za večeru može biti strateški i zadovoljavajući pristup našem cilju gubitka kilograma. Proteini ne samo da pomažu u obnavljanju i rastu mišića već potiču i osjećaj sitosti, pomažući u suzbijanju prejedanja.

Nutricionistica Ilana Muhlstein na TikToku je podijelila recept za pizzu s gljivama, koji joj je pomogao izgubiti 45 kilograma.

Recept započinje pravljenjem snijega od 240 mililitara bjelanjaka. Zatim u snijeg dodaje otprilike 28 grama kukuruznog škroba i ponovo dobro promiješa. Nakon toga, smjesu stavlja u pećnicu zagrijanu na otprilike 148 stupnjeva i peče 25 minuta.

Dok se to peče, pirja razne vrste gljiva na tavi s uljem avokada, mljevenim češnjakom, kokosovim aminokiselinama i začinima po izboru. Nakon što se smjesa ispekla, premazala ju je preljevom za Cezarovu salatu bez mliječnih proizvoda, a na vrh pizze stavila kuhane gljive, nasjeckani mladi luk i kriške rotkvice za malo hrskavosti.

“Ako pokušavate smršavjeti i jesti više proteina, bit ćete opsjednuti ovom pizzom od gljiva i, da, cijela pizza može biti jedna porcija”, istaknula je u videu.

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Categories
Lifestyle Fashion

From Priyanka Chopra to Madhuri Dixit, Celebs Arrive in Style at Isha Ambani’s Holi Party in Mumbai (Watch Videos)

Several celebrities, including Priyanka Chopra, Madhuri Dixit, Shilpa Shetty, and Ayushmann Khurrana, attended Bvlgari and Isha Ambani’s Roman Holi celebration in Mumbai on Friday. Priyanka Chopra, who is in town, amazed everyone with her glamorous desi avatar. Priyanka opted for a pastel pink stylish slit skirt-styled sheer pre-draped saree that she paired with a bustier blouse. She wore matching hued heels to complement her look. Isha Ambani attended the celebration in a stylish black printed dress. Priyanka Chopra Flaunts Her Curvaceous Bod in Blush Pink Sexy Saree for an Event in Mumbai (Watch Video).

Priyanka Chopra 

Shilpa Shetty Kundra wore a satin-finished green crop top with a matching dhoti-style bottom and topped up with a white-green printed shrug. Exuding grace in traditional wear, Aditi Rao Hydari donned a vibrant pink and orange saree for the celebration. Priyanka Chopra Rocks White Top, Matching Trousers, and Diamond Snake Choker Necklace at Bulgari Event In Mumbai (Watch Video).

Shilpa Shetty Kundra

Athiya Shetty added a modern touch with a silver-toned blazer set look.

Handsome Ayushmann Khurrana slayed a white outfit look. Madhuri Dixit graced the occasion with her husband Shriram Nene. The couple looked stunning in their power suits. Madhuri gave a boss-lady vibe as she wore a pink-hued pantsuit, and her husband donned a black tuxedo with sequin details.

Madhuri Dixit With Husband

The Holi bash was organized in association with the luxury brand, Bulgari, as the brand opened its first store in Jio World Plaza.

Categories
Pets

Mačak prvi put probao mineralnu vodu, reakcija je urnebesna

JEDNA je mačka jasno pokazala svoje gađenje prema gaziranoj vodi nakon što ju je probala. Mačak je snimljen kako “istražuje” bocu mineralne, no odmah je požalio zbog svoje odluke. Vlasnica je snimila urnebesni trenutak, a video je pregledan više od milijun puta.

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Categories
Shopping Product Reviews

Kate Hudson koristi ovu kremu za područje oko očiju, kupci je nazivaju “čarolijom”

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Categories
Sports

WPL 2024 Orange Cap and Purple Cap Holders: Ellyse Perry, Marizanne Kapp Top Run-Scoring and Bowling Charts Respectively

Ellyse Perry and Marizanne Kapp top the run-scoring and bowling charts respectively in the Women’s Premier League (WPL) 2024 final. Perry has been in remarkable form for Royal Challengers Bangalore in their journey to the final against Delhi Capitals. She is the current Orange Cap holder with 312 runs, four more than what Delhi Capitals captain and her former Australia teammate Meg Lanning has. In the bowlers’ list, Kapp is joint-tied with Sophie Ecclestone and Jess Jonassen with 11 wickets apiece but she is ahead due to a superior average.  Meanwhile, let us take a look at the updated WPL 2024 Orange and Purple Cap lists below. WPL 2024 Points Table Updated With Net Run Rate.

The Orange Cap is awarded to the player who has the most runs in the tournament. The Purple Cap, on the other hand, is given to someone who takes the most number of wickets. Meg Lanning had won the Orange Cap in the inaugural season of the WPL. The Delhi Capitals’ captain had scored 345 runs in nine matches including two fifties, with a high score of 72. Mumbai Indians’ star all-rounder had finished second on this list with 332 runs. The Purple Cap was won by Mumbai Indians’ all-rounder Hayley Matthews, who had taken 16 wickets. UP Warriorz Sophie Ecclestone also had the same number of wickets but Matthews finished ahead due to a superior average. On Which TV Channel WPL 2024 Will Be Telecast Live? How To Watch Free Live Streaming Online of Women’s Premier League Season 2 T20 Cricket Matches in India?

Most Runs in WPL 2024

Pos Player Matches Runs HS Avg SR 100 50
1 Ellyse Perry (RCB-W) 8 312 66 62.40 132.54 0 2
2 Meg Lanning (DC-W) 8 308 60 38.50 125.20 0 4
3 Deepti Sharma (UPW-W) 8 295 88* 98.33 136.57 0 3
4 Beth Mooney (GG-W) 8 285 85* 47.50 141.08 0 3
5 Smriti Mandhana 9 269 80 29.88 145.40 0  

2

 

 

Most Wickets in WPL 2024

Pos Player Matches Wkts BBI Avg Econ
1 Marizanne Kapp (DC-W) 6 11 3/5 14.18 6.50
2 Sophie Ecclestone (UPW-W) 6 11 3/20 18.81 6.57
3 Jess Jonassen (DC-W) 6 11 3/21 15.09 7.21
4 Radha Yadav (DC-W) 8 10 4/20 16.90 7.04
5 Tanuja Kanwer (GG-W) 8 10 2/20 20.70 7.13

 

The WPL 2024 got underway on February 22 with a stunning match in a repeat of last year’s final where Mumbai Indians edged past Delhi Capitals to a thrilling four-wicket win. The group stage of the five-team tournament will come to an end on March 13. The team which finishes in top spot will automatically enter the final while the second and third-placed sides have to face each other in the Eliminator. The WPL 2024 final will be played on March 17 in Delhi.

(The above story first appeared on LatestLY on Mar 09, 2024 12:06 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Categories
Arts Entertainments

SC reprieve for Bollywood actress Jayaprada; sets aside jail term in ESIC dues case

A bench of the top court, headed by Justice Abhay S Oka passed the order, after hearing Jayaprada’s appeal.

Jayaprada was found guilty by Egmore court in Tamil Nadu of the commission of offence U/s. 85 (a), 85 (i) (b) of the Employees State Insurance Act for failing to comply with the statutory obligations of payment of contributions due to the Employees State Insurance Corporation in the exercise of Powers conferred under Section 45-A.

Jayaprada was sentenced to six months imprisonment by a Metropolitan Magistrate Court in Egmore for failing to comply with the statutory obligations of payment of contributions due to the ESIC.

The Madras HC has also refused to grant her any relief and refused to set aside the sentence.

Categories
Auto

Mercedes-Benz Sprinter gets starring role in Ghostbusters film

ECTO-1 looks pretty good for a 1959 Cadillac that has spent decades chasing ghosts, but the members of the Ghostbusters team wanted to add a more modern vehicle to their fleet before embarking on their next adventure. Like the #vanlife crowd and Amazon, they got a Mercedes-Benz Sprinter.

While the Caddy isn’t retiring, it will be joined by a purpose-built example of Mercedes-Benz’s biggest van in “Ghostbusters: Frozen Empire,” which is due out on March 22, 2024. At first glance, the Sprinter looks like, well… a Sprinter. Apart from a handful of exterior decals, it looks like the average 2500 model meandering across a big city to deliver parcels. However, it’s decked out with world-saving equipment inside.

Called ECTO-Z, the Sprinter is fitted with a pull-out rack that carries equipment such as ghost traps, proton packs used to capture ghosts, and the all-important muon scrubbers. ECTO-1 can haul this hardware as well, but it’s a lot less subtle: some of it needs to go on the massive roof rack. Choosing the panel version of the Sprinter with a high roof helps the Ghostbusters team keep a relatively low profile.

On a more serious note, Mercedes-Benz proudly points out that its Sprinter is only the second official Ghostbuster vehicle since ECTO-1 made its debut when the franchise launched in 1984. There’s a catch: while the ECTO-1 license plate first appeared on the aforementioned 1959 Cadillac, it also ended up on a 1982 Cadillac-based model in the Paul Feig-directed Ghostbusters reboot released in July 2016.

Mercedes-Benz hasn’t released technical details, but the Sprinter is exclusively offered with a 2.0-liter turbodiesel four-cylinder engine now that the 3.0-liter turbodiesel V6 is out of the picture. It makes 168 horsepower and 295 pound-feet of torque in its standard configuration, while the optional high-output version posts figures of 208 and 332, respectively. The more powerful four sounds perfect for chasing ghosts. The engine spins the rear wheels via a nine-speed automatic transmission; it doesn’t look like ECTO-Z is fitted with all-wheel-drive.

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Cryptocurrency

Broker’s call: JB Chemicals & Pharma (Add)

Target: ₹1,720

CMP: ₹1,550.75

We hosted investors for a visit to JB Chemicals’ Daman lozenges facility to better understand the outlook.

Key takeaways include: Geographical expansion with same customer, tech transfer for customer owned product and owned product push are three main levers of growth, companies want to do quick marketing and not earlier practice of filing of own dossiers which is leading to quicker but durable demand and Overall 50 per cent by volume is JB Chem IP ( and rest is customer who has brought in the tech transfer or products.

Growth of top 5 customers has doubled in volumes with 70 per cent share of top 5 customers, switching takes at least 2-3 years which explains lack of client churn since inception, many of the products currently sold in India would not be feasible in JB Chemicals facility given the multiple regulatory approvals garnered by the facility and return on capital invested would never be commensurate with scale achievable in the near term and it is always a long term business.

Key learning was while lozenges business does not have manufacturing complexity, primary barrier is the relationship built with customers over 2 decades and would be difficult to disrupt. Overall, JB Chem should report margin impact in Q4 due to payment for acquired ophthalmology portfolio even as rebound in acute season is eyed from Q1 FY25.

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Health Fitness

TV doktor otkriva alkoholno piće koje može sniziti visoki krvni tlak i kolesterol

ALKOHOLNA pića rijetko donose dobre vijesti za naše cjelokupno zdravlje. Međutim, TV doktor i samoprozvani zdravstveni guru, dr. Michael Mosley, tvrdi da ipak postoji alkoholno piće koje bi moglo poboljšati naše zdravlje.

U svom podcastu Just One Thing, dr. Mosley je rekao: “Kako bismo obilježili kraj napornog tjedna, moja supruga i ja ćemo učiniti nešto što bi trebalo zaštititi naša srca i dati poticaj našim crijevnim bakterijama. Vjerojatno možete čuti zvuk otvaranja vinske boce.” Otkrio je da se radi o crvenom vinu. Tvrdi kako je dokazano da ono snižava visoki krvni tlak i visoki kolesterol.

Ova dva uobičajena stanja mogu postaviti temelje za kardiovaskularne probleme, od srčanog do moždanog udara. Srećom, uživanje u crvenom vinu, naravno, u umjerenim količinama, moglo bi pomoći.

Crveno vino sadrži velike količine polifenola

“Crveno vino je moje omiljeno alkoholno piće, ne samo zato što mi se sviđa okus već i zato što se pokazalo da ima neke zdravstvene prednosti. Nažalost, sam alkohol je prilično loš za vas. Dakle, ako ga uopće ne pijete, neću predložiti da počnete sada, ali ako već pijete, pokušajte povremeno zamijeniti pivo, koktele ili žestoka pića crvenim vinom”, savjetuje dr. Mosley.

Crveno vino sadrži posebno velike količine polifenola, spojeva koje proizvode biljke i imaju korisne učinke, uključujući snižavanje krvnog tlaka, smanjenje rizika od srčanih bolesti, snižavanje kolesterola i blagotvorno djelovanje na naš crijevni mikrobiom, objasnio je dr. Mosley.

Kaže da nam mala čašica dva ili tri dana u tjednu može donijeti zdravstvene prednosti. Stoga, iako crveno vino može biti dobro za naše zdravlje, ključno je piti ga umjereno.

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